Racing Mind
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Growing Up Powerful
- A Guide to Keeping Confident When Your Body Is Changing, Your Mind Is Racing, and the World Is . . . Complicated
- Auteur(s): Nona Willis Aronowitz, Rebel Girls
- Narrateur(s): Nona Willis Aronowitz
- Durée: 5 h et 20 min
- Version intégrale
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Puberty comes with a lot of changes for girls today. There's the thrilling stuff: making friends, discovering their superpowers, and finding their voices. Then there are the not-so-fun parts: body changes, school stress, and totally understandable social anxiety. It's enough to make a Rebel Girl's head spin! That's where we come in.
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Growing Up Powerful
- A Guide to Keeping Confident When Your Body Is Changing, Your Mind Is Racing, and the World Is . . . Complicated
- Narrateur(s): Nona Willis Aronowitz
- Durée: 5 h et 20 min
- Date de publication: 2023-05-09
- Langue: Anglais
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The Confidence Code for Girls meets The Care & Keeping of You in this bold, bighearted book about growing up with unshakable confidence....
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Prix courant: 13,15$ ou 1 crédit
Prix réduit: 13,15$ ou 1 crédit
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Cognitive Behavioral Therapy
- Harness the Power of Retraining Your Brain to Help You Overcome Negative Thinking. How to Cope with a Racing Mind, Panic Attacks and Depression Using CBT and Mindfulness
- Auteur(s): Jason Wallace
- Narrateur(s): Christopher Power
- Durée: 2 h et 20 min
- Version intégrale
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Au global0 out of 5 stars 0
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Here's the thing: You don't have to struggle with anxiety and depression. You don't have to stay awake at night worrying yourself to death. In this guide, you'll discover cognitive behavioral therapy (CBT), a powerful tool you can use to take control of your reactions to stressful situations, even if you've tried and failed to do so in the past.
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Cognitive Behavioral Therapy
- Harness the Power of Retraining Your Brain to Help You Overcome Negative Thinking. How to Cope with a Racing Mind, Panic Attacks and Depression Using CBT and Mindfulness
- Narrateur(s): Christopher Power
- Durée: 2 h et 20 min
- Date de publication: 2020-04-01
- Langue: Anglais
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Here's the thing: You don't have to struggle with anxiety and depression. You don't have to stay awake at night worrying yourself to death....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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