Real Food

In a genre-bending book that blurs the lines of fiction and nonfiction, the author challenges the listener to identify their own truth about weight loss, diet, and body image by experiencing the truth of others. Fitness professional Renee knows all the stories, the secrets, and the struggles of people working toward fitness goals first-hand. Through her many clients, she's witnessed how people seek self-worth and purpose through the size and shape of their body.

It's not just about eating no animal food - it’s about eating whole, unrefined foods including fruits, vegetables, whole grains, and legumes. The information provided and the 10-day eat real food plan will make it easy to transition your diet and achieve significant results, even if you did not with other diets, without counting carbs or calories.

Ain't no food like Soul Food! Why spend all that money for expensive take out when you can make fine Southern Cuisine right in our Kitchen? So stop lookin' and get cookin'!

Four sisters who are giving a new meaning to the expression "the struggle is real" have, yet again, found themselves dealing with more teenage and preteen issues. This third book in the series gives us a peek inside their daily journal entries. Their play-by-play of their everyday lives is funny, witty, and sincere. New drivers, growing pains, school and parenting issues - what could go wrong? You can't help but agree or sympathize with them, even if they are talking about you. The actions of their sisters, teachers, parents, and everyone else is revealed!

In Kid Food, nationally recognized writer and food advocate Bettina Elias Siegel explores one of the fundamental challenges of modern parenting: trying to raise healthy eaters in a society intent on pushing children in the opposite direction. Siegel dives deep into the many influences that make feeding children healthfully so difficult - from the prevailing belief that kids will only eat highly processed "kid food" to the near-constant barrage of "special treats".

Wheat Belly Slowcook Cookbook is a beginner’s guide to the wheat belly dieting. It will revolutionize the way you think about your health by exposing you to the devastating effects of wheat, sugar, and carbs on the brain and empowering you with the knowledge in making the right decision on your daily dieting.