Real Food

It's not just about eating no animal food - it’s about eating whole, unrefined foods including fruits, vegetables, whole grains, and legumes. The information provided and the 10-day eat real food plan will make it easy to transition your diet and achieve significant results, even if you did not with other diets, without counting carbs or calories.

We all know that losing weight is the easy part. It's keeping the weight off that's hard. In Get with the Program!, Oprah Winfrey's personal trainer, Bob Greene, gives you the keys to losing weight and staying fit for a lifetime.

After an epiphany caused by a harrowing bite into a pink-slime burger, Max Watman resolves to hunt, fish, bake, butcher, preserve, and pickle. He buys a thousand-pound-steer - whom he names Bubbles - raises chickens, gardens, and works to transform his small-town home into a gastronomic paradise. In this compulsively listenable memoir, Watman records his experiments and adventures as he tries to live closer to the land and the source of his food.

In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines - from psychology to nutrition to Tibetan philosophy - she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: stress and anxiety, low energy, back pain and headaches, hangovers, PMS, sleep deprivation, and much more.

In a genre-bending book that blurs the lines of fiction and nonfiction, the author challenges the listener to identify their own truth about weight loss, diet, and body image by experiencing the truth of others. Fitness professional Renee knows all the stories, the secrets, and the struggles of people working toward fitness goals first-hand. Through her many clients, she's witnessed how people seek self-worth and purpose through the size and shape of their body.

Ain't no food like Soul Food! Why spend all that money for expensive take out when you can make fine Southern Cuisine right in our Kitchen? So stop lookin' and get cookin'!

This is the story of four sisters: Diamond, Shelia, Crystal, and Felicity, who dread their summer break because of their mom. A timely and hilarious story told through the eyes and voice of adolescent authors about their perspective of Mom's summertime "fun". Young listeners will empathize with the youthful perspective of parents and "their ways". Parents will enjoy hearing about the feelings of the four girls in the story, nodding in agreement from the beginning to the end.

Four sisters who are giving a new meaning to the expression "the struggle is real" have, yet again, found themselves dealing with more teenage and preteen issues. This third book in the series gives us a peek inside their daily journal entries. Their play-by-play of their everyday lives is funny, witty, and sincere. New drivers, growing pains, school and parenting issues - what could go wrong? You can't help but agree or sympathize with them, even if they are talking about you. The actions of their sisters, teachers, parents, and everyone else is revealed!

The Struggle: 4 Girls & 1 Bathroom is the sequel to The Struggle: Mom and the Summertime Blues. It is also about the lives of four sisters, Diamond, Shelia, Crystal, and Felicity. Previously, these sisters wrote about having to endure a long summer with their mom and her never-ending lists of chores and schoolwork. Now they are back to discuss their upcoming school year. But this time, no one is safe from their complaints!

In Kid Food, nationally recognized writer and food advocate Bettina Elias Siegel explores one of the fundamental challenges of modern parenting: trying to raise healthy eaters in a society intent on pushing children in the opposite direction. Siegel dives deep into the many influences that make feeding children healthfully so difficult - from the prevailing belief that kids will only eat highly processed "kid food" to the near-constant barrage of "special treats".

Wheat Belly Slowcook Cookbook is a beginner’s guide to the wheat belly dieting. It will revolutionize the way you think about your health by exposing you to the devastating effects of wheat, sugar, and carbs on the brain and empowering you with the knowledge in making the right decision on your daily dieting.