Real Nutrition

Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a sustainable diet form or detoxification of your body? If you answered yes to at least one of the questions above, this guide is specifically written for you.

Have you tried one diet program after another, dropping some pounds, but never seeing real results? Sick and tired of these so-called miracle diets? Popular diets rarely work because they force you to adopt a short-sighted approach...like avoiding entire food groups or skipping meals. That is not a sustainable approach to weight loss.

With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number one New York Times best-seller Wild), Claire Dederer (author of national best-seller Poser: My Life in 23 Yoga Poses), Dinty W. Moore (author of The Accidental Buddhist), Neal Pollack (author of Stretch: The Making of a Yoga Dude) and many others, Going Om shares a range of observations about this popular practice.

In Kid Food, nationally recognized writer and food advocate Bettina Elias Siegel explores one of the fundamental challenges of modern parenting: trying to raise healthy eaters in a society intent on pushing children in the opposite direction. Siegel dives deep into the many influences that make feeding children healthfully so difficult - from the prevailing belief that kids will only eat highly processed "kid food" to the near-constant barrage of "special treats".

Discover the secrets to a healthier, more vibrant life with the "Real Mediterranean Diet Guide." This audiobook provides an in-depth exploration of the authentic Mediterranean diet, renowned for its delicious flavors and numerous health benefits. Learn about the key ingredients, traditional recipes, and simple meal plans that make this diet a sustainable lifestyle choice. Perfect for anyone looking to improve their well-being through nutritious, flavorful eating habits inspired by the Mediterranean way of life.

In Skinny Bastard the authors explain why the macho "meat and potatoes" diet is total crap - and a turn-off - and how to get buff on the right foods. Eating well shouldn't be a "girlie" thing, and the Skinny Bastards will whip any man into shape with their straight talk, sound guidance, and locker-room language. This is another in the wildly popular series of no-nonsense, tough-love guides to real health.

AMPossible is the go-to guide for every amputee from the first day after limb loss to the day they get their life back.

Explore the chapters unveiling the secrets of a thriving gut microbiome. With simplified language and a touch of humor, understand how nurturing your gut can transform not just your digestion but your entire well-being.

In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines - from psychology to nutrition to Tibetan philosophy - she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: stress and anxiety, low energy, back pain and headaches, hangovers, PMS, sleep deprivation, and much more.

Immerse yourself in the heart-healthy and delicious world of the Mediterranean with the Mediterranean Harmony Bundle. This comprehensive 2-in-1 audiobook collection includes Real Mediterranean Diet and Mediterranean Diet and Lifestyle, offering you an insightful guide to adopting one of the healthiest diets in the world. Whether you’re looking to improve your eating habits, enhance your overall health, or embrace a vibrant and fulfilling lifestyle, this bundle provides the knowledge and tools to help you make lasting changes.

The sad truth is that many kids grow up on an unhealthy diet because they simply don’t quite understand the importance of healthy eating. This causes them to experience health issues, weight gain, lower life quality, and ultimately, the risk of disease throughout their life, which is why it’s so crucial to teach children about health from an early age.

Steady weight loss and improved self-image are not impossible. Anyone can do it. If you're fed up with miracle herbs and fad diets that always fail, try these proven techniques from real people who swear by them.

Today a buck gets you a quick burger (or two), but what's the real cost of that meal? The rates of chronic disease - specifically diseases like diabetes, caused by our lifestyles - have grown exponentially in recent years, edging medical expenses higher while threatening to give America its first generation to actually live shorter lives than their parents. Our system has valued efficiency and short-term profits over our own health and the health of our environment. So how do we keep America thriving?

Starting a new diet especially ketogenic can feel overwhelming. This is why the author tried and tested the diet by himself to see if it is easy as it seems. All you need is this book as a guide and dive into the Keto diet, and you have to stick to it. The book covers delicious recipes, complete meal plans, and plenty of tips and tricks to help you.

Isolation, Death, and Fear. What if I told you that the world you live in today, would be totally unrecognizable tomorrow. What if the people you’ve shared your most intimate encounters with were no longer able to hug you? Who created this monster? And how can we maintain our health and wellness to ensure survival? Do you want the blue print?

The ketogenic diet is a type of dieting program developed to promote the state of ketosis, which aids in weight loss by making the body burn body fats rather than carbohydrates. This diet has created a breakthrough due to its proven effectiveness. Most people refer to it as the low-carb diet due to its nature. This audiobook will teach you the real facts, the principles behind it, how it is beneficial to weight loss, the possible benefits and side effects, as well as the best practices to make your attempt to lose weight more successful.

If you are an overweight woman, it's natural for you to try to be thin in a hurry. However, scientific proof shows that people, especially women, who burn fat little by little and steadily (shedding about one to two pounds per week) are more likely to keep their weight off. Attaining a healthy weight does not just consist of a quick and easy "program" or "diet". It's creating a lifestyle that requires long-term habits in daily diet and exercise.

Mencía decide ponerse a dieta y nos va a contar de forma divertida los obstáculos y las tentaciones que se le presentan, cuando se propone quitarse “unos cuantos kilos de más”. Y es que, en el supermercado, en las citas con sus amigas, en el cine, de compras…, en definitiva, en la vida real, ¡las tentaciones están por todas partes!, hasta donde menos se las espera.

In today’s high-speed culture, sensible human nutrition has been sidetracked by convenience foods and fad diets. Attempting to cut through the hype can be overwhelming for anyone, even when you have the best of intentions about adopting healthier eating habits and committing to long-term wellness. Fortunately, wellness expert Brett Blumenthal has created a straightforward diet and nutrition program to demystify the secrets of healthy eating once and for all. She identifies five simple principles, founded in fact, that can easily be applied in everyday life.

Echolocation, impressive feats of strength? Although seemingly impossible, there are people who already have these abilities, which they acquired through diligent study and years of training. The human mind is an incredible thing. It can adapt to environmental and physical changes. In extreme cases when the body is subjected to horrific living conditions or accidents, the brain rewires everything at cellular level - a form of micro-evolution or mutation born out of need.