Recovery Science

Lyme Disease is a substantial problem. While the CDC reported 427,000 new cases in 2017 based on surveillance criteria, actual numbers based on clinical diagnosis put that number at over one million. It is now well accepted that 10 to 20 percent of these cases go on to become a chronic illness.

On a summer night in 1984, 19-year-old UC Berkeley sophomore Karen Thomas leaves her uniformed patrol job at the University of California Police Department and walks home alone in darkness. At the threshold of her apartment a man assaults her at knife point. After a soul chilling struggle she manages to escape and call 911. Police catch her assailant, she identifies him, and he is arrested. Fast forward 2014, 30 years after her assault. Why does the body remember what the mind tries so desperately to forget?

Welcome to "NSDR Meditations," a transformative collection of Non-Sleep Deep Rest (NSDR) guided meditations designed to rejuvenate your mind, body, and soul. I’m Sommer Leigh, founder of Sound Science Soul, and I’m thrilled to share these powerful tools with you. In today's fast-paced world, finding moments of deep rest and relaxation can be challenging. Whether you struggle with sleep quality, face daily stress, or need a quick mental reset, this audiobook is crafted to meet your needs.

Doctors Chuck Smith and Jason Hunt bring a unique and important perspective to the subject of addiction. Experts in the field, Smith and Hunt have personal, firsthand experience with the humiliation and shame that accompanies substance use disorder. But addiction, as they point out, is a disease, no less so than diabetes or heart disease, and it needs to be treated as such. If you, or a loved one, is struggling with addiction, you'll find help in Smith and Hunt's book. When one understands the science behind addiction, one can begin to move forward. Beyond the stigma lies hope.

A non-judgemental guide to becoming “soberish”. This audiobook helps millennials and Gen Z create a relationship with alcohol that works for them, using evidence-based tools and expert advice.

Drugs in sport are big news and the use of performance-enhancing drugs in sport is common. Here, Chris Cooper, a top biochemist at the University of Essex, looks at the science behind drugs in sport. Using the performance of top athletes, Cooper begins by outlining the limits of human performance. Showing the basic problems of human biochemistry, physiology, and anatomy, he looks at what stops us running faster, throwing longer, or jumping higher. Using these evidence-based arguments he shows what the body can, and cannot, do.

The American overdose crisis has reached record-breaking heights; preventable overdoses are now responsible for more annual deaths than traffic accidents, suicide, or gun violence. Fentanyl—a potent, inexpensive, and easy-to-manufacture synthetic opioid—has thoroughly contaminated the drug supply, and while it frequently makes front page news across the country, it remains poorly understood by policymakers and the public. In Fentanyl Nation, recovery advocate Ryan Hampton separates the facts from the fiction surrounding Fentanyl, and shows how overdose deaths are ultimately policy failures.

Gain a better understanding of the oppressive drug world, which has transformed and adversely affected so many lives. This book gives an in-depth look at why individuals turn to drugs, what happens chemically, signs and symptoms, intervention strategies, treatments, recovery and so much more. Additionally, the real stories submitted by ex-addicts (and loved ones of ex-addicts) demonstrates the power of substance abuse. These stories will take you through their journey from life before drugs to its after-effects.

In Birding Under the Influence, Dorian Anderson, a neuroscience researcher on a pressure-filled life trajectory, walks away from the world of elite institutions, research labs, and academic publishing. In doing so, he falls in love and discovers he has freed himself to embrace his lifelong passion for birding.

Martin A. Lee traces the dramatic social history of marijuana, from its origins to its emergence in the 1960s as a defining force in a culture war that has never ceased. Lee describes how the illicit marijuana subculture overcame government opposition and morphed into a dynamic, multibillion-dollar industry. Colorful, illuminating, and at times irreverent, this is a fascinating listen for recreational users and patients, students and doctors, musicians and accountants, Baby Boomers and their kids, and anyone who has ever wondered about the secret life of this ubiquitous herb.

What's the first thing many women do when they go home? Make a dash for the white wine in the refrigerator. In Her Best-Kept Secret, journalist Gabrielle Glaser uncovers this hidden-in-plain-sight drinking epidemic - but doesn't cause you to recoil in alarm. She is the first to document that American women are drinking more often than ever and in ever-larger quantities. And she is the first to show that contrary to the impression fostered by reality shows and Gossip Girl,young women alone are not driving these statistics - their moms and grandmothers are, too.

Exploring the process of recovery from addiction as it affects the entire family, this audiobook presents an innovative model for understanding and treating families navigating this difficult period. The authors draw upon extensive clinical and research experience to demonstrate how families can be helped to regroup after abstinence, weather periods of emotional upheaval, and find their way to establishing a more stable, yet flexible, family system.

Brenda Wilhelmson was like a lot of women in her neighborhood. She had a husband and two children. She was educated and made a good living as a writer. She had a vibrant social life with a tight circle of friends. She could party until dawn and take her children to school the next day. From the outside, she appeared to have it all together. But, in truth, alcohol was slowly taking over, turning her world on its side.

The Recovery of Family Life defends marriage and family life while exposing the limits and blind spots in these powerful revolutionary ideologies. After suggesting a general framework within which to understand the ends and means of family policy, Scott Yenor explores what a liberal society should seek to accomplish in marriage and family policy.

In this collection of literary essays, Karen Lloyd explores abundance and loss in the natural world, relating compelling stories of restoration, renewal and repair, describing how those working on the front lines of conservation are challenging the inevitability of biodiversity loss, as well as navigating her own explorations of the meaning of abundance in the Anthropocene.

Everyone has a common misconception that sports for athletes must be grueling, exhausting, and herculean. But should that really be the case when it comes to sports nowadays? Science is in every aspect of our lives, evolving it for the better. And when it infiltrated the world of sports, something great came out.

Nearly every American knows someone who has been affected by the opioid crisis. Addiction is a trans-partisan issue that impacts individuals from every walk of life. Millions of Americans are tired of watching their loved ones die while politicians ignore this issue. Where is the solution? Where is the hope? Where's the outrage? Ryan Hampton understands firsthand how easy it is to develop a dependency on opioids, and how destructive it can quickly become. Now, he is waging a permanent campaign to change our way of thinking about and addressing addiction in this country.

What do you do when your world ends? At 28 years old, Krista Schlyer sold almost everything she owned and packed the rest of it in a station wagon bound for the American wild. Her two best friends joined her - one a grumpy, grieving introvert, the other a feisty dog - and together they sought out every national park, historic site, forest, and wilderness they could get to before their money ran out or their minds gave in.

Meth alchemists all over the United States tap the occulted potencies of industrial chemical and big pharma products to try to cure the ills of precarious living: underemployment, insecurity, and the feeling of idleness. Meth fires up your attention and makes repetitive tasks pleasurable, whether it’s factory work or tinkering at home. Users are awake for days and feel exuberant and invincible. In one person’s words, they “get more life”.

At the start of this remarkable story of recovery, healing, and redemption, Ginger Gaffney answers a call to help retrain the troubled horses at an alternative prison ranch in New Mexico, a facility run entirely by the prisoners. The horses are scavenging through the dumpsters, kicking and running down the residents when they bring the trash out after meals. One horse is severely injured. The horses and residents arrive at the ranch broken in one way or many: the horses are defensive and terrified, while the residents, some battling addictions, are emotionally and physically shattered.