Relationship Anxiety Self Esteem
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Mit Leichtigkeit [With Ease]
- Ein Erfülltes und Vollwertiges Leben Führen Durch die Überwindung von Sozialer Angst und Schüchternheit [Leading a Fulfilled and Wholesome Life by Overcoming Social Anxiety and Shyness]
- Auteur(s): Frank Geoffreys
- Narrateur(s): Heidi Dietrich
- Durée: 2 h et 36 min
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Histoire
Sind Sie es leid, sich in sozialen Situationen gelähmt zu fühlen? „Mit Leichtigkeit: Ein erfülltes und vollwertiges Leben führen durch die Überwindung von sozialer Angst und Schüchternheit“ ist Ihr einfühlsamer Leitfaden, um die soziale Welt mit mehr Selbstbewusstsein und Authentizität zu meistern. Basierend auf den neuesten Forschungen und bewährten Techniken bietet dieses Buch einen umfassenden Werkzeugkasten zur Bewältigung und Überwindung sozialer Angst. Darin entdecken Sie:
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Mit Leichtigkeit [With Ease]
- Ein Erfülltes und Vollwertiges Leben Führen Durch die Überwindung von Sozialer Angst und Schüchternheit [Leading a Fulfilled and Wholesome Life by Overcoming Social Anxiety and Shyness]
- Narrateur(s): Heidi Dietrich
- Durée: 2 h et 36 min
- Date de publication: 2024-11-13
- Langue: Allemand
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Sind Sie es leid, sich in sozialen Situationen gelähmt zu fühlen? „Mit Leichtigkeit: Ein erfülltes und vollwertiges Leben führen durch die Überwindung von sozialer Angst und Schüchternheit“ ist Ihr einfühlsamer Leitfaden, um die soziale Welt mit mehr Selbstbewusstsein und Authentizität zu meistern.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Social Anxiety and Shyness
- Become More Confident and Happy Person: The Definite Guide to Build Self Confidence
- Auteur(s): Jeff Lovy
- Narrateur(s): Willie Younce
- Durée: 3 h et 23 min
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The definitive guide to learn how to become self-confident with self-esteem and cognitive behavioral therapy. Stop being dominated by shyness. With this audiobook, you will learn how to easily say "no" when you want to and need to, confidently and effectively ask for what you want, speak up more freely in all your relationships, and eliminate feelings of guilt, anxiety, and worry about what others will think.
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Social Anxiety and Shyness
- Become More Confident and Happy Person: The Definite Guide to Build Self Confidence
- Narrateur(s): Willie Younce
- Durée: 3 h et 23 min
- Date de publication: 2020-07-28
- Langue: Anglais
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The definitive guide to learn how to become self-confident with self-esteem and cognitive behavioral therapy. Stop being dominated by shyness....
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Prix courant: 18,74$ ou 1 crédit
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The Guide to Good Habits
- 2 in 1 Bundle: Emotional Intelligence, Self Esteem, Self Confidence, Stress Reduction, Anxiety Relief, Positive Energy, Mindfulness (Healthy Life Style, Attract Success)
- Auteur(s): Mark Manway, Rachel McHeat
- Narrateur(s): Dave Henson
- Durée: 5 h et 58 min
- Version intégrale
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Have you ever felt underestimated? Would you like to say goodbye to shyness and embarrassment? Do you really wish other people to be attracted by your personal charisma and magnetism? Do you face anxiety, depression and fear? Does that sound familiar? You are not the only one. That’s why we concentrate our energies into this guide to good habits, where we will hand you the keys to overcome your fears and boost your self esteem and self confidence.
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The Guide to Good Habits
- 2 in 1 Bundle: Emotional Intelligence, Self Esteem, Self Confidence, Stress Reduction, Anxiety Relief, Positive Energy, Mindfulness (Healthy Life Style, Attract Success)
- Narrateur(s): Dave Henson
- Durée: 5 h et 58 min
- Date de publication: 2020-10-08
- Langue: Anglais
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Do you face anxiety, depression and fear? Does that sound familiar? You are not the only one. That’s why we concentrate our energies into this guide to good habits, where we will hand you the keys to overcome your fears....
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Prix courant: 25,00$ ou 1 crédit
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Relaxing Music and Positive Affirmations for Deep Sleep
- Fall Asleep Faster, Heal Insomnia, Overcome Anxiety and Depression Using Positive Affirmations with Smooth, Hypnotic Sounds: Breathe & Relax, Book 1
- Auteur(s): Lee Benari
- Narrateur(s): Lee Benari
- Durée: 3 h et 50 min
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Did you know that insomnia is the most common sleep disorder, with 30 percent of adults experiencing short-term insomnia? Stress is the number one reason people report a lack of sleep. We have countless thoughts, worries, and anxieties that can make it very difficult to get some quality shut-eye. Sleep medications can help us, to a point. But they often come with unwanted side effects in both the short and long term, ultimately damaging our mental and physical health. Affirmations are a natural strategy that have the power to transform our lives.
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Relaxing Music and Positive Affirmations for Deep Sleep
- Fall Asleep Faster, Heal Insomnia, Overcome Anxiety and Depression Using Positive Affirmations with Smooth, Hypnotic Sounds: Breathe & Relax, Book 1
- Narrateur(s): Lee Benari
- Durée: 3 h et 50 min
- Date de publication: 2022-04-11
- Langue: Anglais
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Did you know that insomnia is the most common sleep disorder, with 30 percent of adults experiencing short-term insomnia? Stress is the number one reason people report a lack of sleep....
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Prix courant: 18,74$ ou 1 crédit
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Guided Meditation and Hypnosis for Social Courage
- Affirmations to Overcome Shyness, Social Anxiety Disorder and Fear of Meeting New People (Hypnosis and...Meditation to Rewire Your Brain, Book 3)
- Auteur(s): Dr. Jack Cohen
- Narrateur(s): Thomas Cassidy
- Durée: 16 h et 2 min
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The life-changing manual Guided Meditation and Hypnosis for Social Courage provides practical advice for overcoming shyness, social anxiety disorder, and the fear of approaching strangers. This book contains potent affirmations that can help you overcome limiting ideas and critical self-talk and develop courage and confidence in social settings. An easy-to-follow manual that can help you access your inner strength and conquer your social fears was created by the author, a trained meditation and hypnosis specialist.
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Guided Meditation and Hypnosis for Social Courage
- Affirmations to Overcome Shyness, Social Anxiety Disorder and Fear of Meeting New People (Hypnosis and...Meditation to Rewire Your Brain, Book 3)
- Narrateur(s): Thomas Cassidy
- Durée: 16 h et 2 min
- Date de publication: 2023-05-08
- Langue: Anglais
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The life-changing manual Guided Meditation and Hypnosis for Social Courage provides practical advice for overcoming shyness, social anxiety disorder, and the fear of approaching strangers....
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Prix courant: 31,26$ ou 1 crédit
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Whole
- How I Learned to Fill the Fragments of My Life with Forgiveness, Hope, Strength, and Creativity
- Auteur(s): Melissa Moore, Michele Matrisciani
- Narrateur(s): C. S. E Cooney
- Durée: 10 h et 14 min
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When Melissa Moore was 13 years old, her father said to her, "I know how to kill someone and get away with it". At the time she chalked it up to his love of detective novels, but it didn't change the fact that her father had always been someone who made her anxious. Two years later, in 1995, Melissa's father was arrested for the murder of eight women over a period of five years - he was the serial killer known nationally as the Happy Face Killer.
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Whole
- How I Learned to Fill the Fragments of My Life with Forgiveness, Hope, Strength, and Creativity
- Narrateur(s): C. S. E Cooney
- Durée: 10 h et 14 min
- Date de publication: 2016-09-13
- Langue: Anglais
- When Melissa Moore was 13 years old, her father said to her, "I know how to kill someone and get away with it". At the time she chalked it up to his love of detective novels....
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Prix courant: 35,18$ ou 1 crédit
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Mental Toughness & Mindset
- Life Lessons from Stoicism & Ancient Spartan Philosophy + A Guide on How to Stop Overthinking, Escape Negative Thoughts, Relieve Stress & Anxiety
- Auteur(s): Thomas Swain
- Narrateur(s): C. K. Brown, Craig W. van Sickle, Ashton Haugen
- Durée: 7 h et 38 min
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We all overthink. Some nights, you lay wide awake in bed and just can’t seem to switch your brain off. Don’t despair and think there is nothing you can do from here. This audiobook was written specifically to solve your overthinking problem. To begin with, we will explore the causes. Then we will show exactly how you can upgrade your thinking. Now, you could stay in bed all day watching TV, and that's just fine. But that's a below-average life, and it's not going to make you happy; you have to dare to be great! Begin now with this three-book collection!
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Mental Toughness & Mindset
- Life Lessons from Stoicism & Ancient Spartan Philosophy + A Guide on How to Stop Overthinking, Escape Negative Thoughts, Relieve Stress & Anxiety
- Narrateur(s): C. K. Brown, Craig W. van Sickle, Ashton Haugen
- Durée: 7 h et 38 min
- Date de publication: 2022-05-12
- Langue: Anglais
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We all overthink. Some nights, you lay wide awake in bed and just can’t seem to switch your brain off. Don’t despair and think there is nothing you can do from here. This audiobook was written specifically to solve your overthinking problem....
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Prix courant: 25,00$ ou 1 crédit
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Overcoming Social Anxiety
- How to Be Yourself and How to Stop Being Afraid of Social Interaction
- Auteur(s): Jennifer Butler Green
- Narrateur(s): Melany Robbins
- Durée: 3 h
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Are you tired of worrying about what other people think about you all the time? Have you been served the wrong sandwich at the diner but you shut up and eat it anyway because you’re too nervous and don’t want to be a bother? We all have our inner critics, and we all care about what other people might think of us, but sometimes our inner critic becomes too overwhelming and we start worrying too much, and it interferes with our daily lives like in our jobs, our interactions with our family and friends, and when we go out in crowded places.
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Overcoming Social Anxiety
- How to Be Yourself and How to Stop Being Afraid of Social Interaction
- Narrateur(s): Melany Robbins
- Durée: 3 h
- Date de publication: 2019-03-13
- Langue: Anglais
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Are you tired of worrying about what other people think about you all the time? Have you been served the wrong sandwich at the diner but you shut up and eat it anyway because you’re too nervous and don’t want to be a bother? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Hypnosis Therapy
- 7 Books in 1, Rapid Weight Loss, Increase Your Self-Confidence, Deep Sleep Hypnosis, Reduce Stress, Anxiety and High Self-Esteem
- Auteur(s): Haley Bates
- Narrateur(s): Jack Williams
- Durée: 7 h et 46 min
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Suffering from extreme insecurity due to unhealthy weight gain? Is your sleep quality getting compromised due to stress and anxiety? Do you just want to be more confident in your own skin and improve your overall wellbeing? You came to the right place! The mind is more powerful than you think. When you allow negativity to permeate your psyche, you become more susceptible to stress, anxiety, and overthinking. All these lead to destructive habits, such as emotional eating.
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Hypnosis Therapy
- 7 Books in 1, Rapid Weight Loss, Increase Your Self-Confidence, Deep Sleep Hypnosis, Reduce Stress, Anxiety and High Self-Esteem
- Narrateur(s): Jack Williams
- Durée: 7 h et 46 min
- Date de publication: 2021-05-28
- Langue: Anglais
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Suffering from extreme insecurity due to unhealthy weight gain? Is your sleep quality getting compromised due to stress and anxiety? Do you just want to be more confident in your own skin and improve your overall wellbeing? You came to the right place....
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Prix courant: 25,00$ ou 1 crédit
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Social Coping Skills Toolkit for Introverts
- 48 Techniques to Overcome Social Anxiety
- Auteur(s): Catherine Dane
- Narrateur(s): Vincent Saphe
- Durée: 9 h et 47 min
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What will you learn in this book? Understanding social anxiety, the impact of social anxiety, overcoming social anxiety, and more....
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Social Coping Skills Toolkit for Introverts
- 48 Techniques to Overcome Social Anxiety
- Narrateur(s): Vincent Saphe
- Durée: 9 h et 47 min
- Date de publication: 2023-02-01
- Langue: Anglais
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What will you learn in this book? Understanding social anxiety, the impact of social anxiety, overcoming social anxiety, and more....
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Prix courant: 25,00$ ou 1 crédit
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Create the New You
- How to Build Self-Esteem, Overcome Social Anxiety, Cultivate a Positive Mindset, Create Wealth and Live a Successful Life (Self Help Series by Brandon Powers)
- Auteur(s): Brandon Powers
- Narrateur(s): Kelly Rhodes
- Durée: 4 h et 33 min
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Join me on this journey as we challenge ourselves to create the new you and come out of the other side better and stronger than ever. We will learn techniques that have been used by millionaires and billionaires, and by understanding how you can adopt their traits to use in your life, it may not make you a millionaire, but it will improve you, make you a better person, and have fun on the journey. Isn’t fun the best way to learn and know that you are succeeding in life?
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Create the New You
- How to Build Self-Esteem, Overcome Social Anxiety, Cultivate a Positive Mindset, Create Wealth and Live a Successful Life (Self Help Series by Brandon Powers)
- Narrateur(s): Kelly Rhodes
- Durée: 4 h et 33 min
- Date de publication: 2021-08-25
- Langue: Anglais
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Join me on this journey as we challenge ourselves to create the new you and come out of the other side better and stronger than ever. Isn’t fun the best way to learn and know that you are succeeding in life? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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The Spotlight Method: A Parent’s Guide to Social Anxiety
- Simple Strategies to Help You and Your Child Overcome Fear, Insecurity, and Self-Doubt
- Auteur(s): Erwin Samson
- Narrateur(s): Rush Stone
- Durée: 3 h et 45 min
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One day, I was at a restaurant with my wife, and as we were finishing up our meal, our server handed us a survey form. Realizing neither of us had a pen, my wife told me to ask the server if we could borrow one to fill out the form. Instead of doing this, I walked to the parking lot, retrieved a pen from our car, and walked back to our table. It would’ve been easier to just borrow a pen, but I opted for the route that involved less social interaction. I did this automatically, without even thinking.
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The Spotlight Method: A Parent’s Guide to Social Anxiety
- Simple Strategies to Help You and Your Child Overcome Fear, Insecurity, and Self-Doubt
- Narrateur(s): Rush Stone
- Durée: 3 h et 45 min
- Date de publication: 2023-02-21
- Langue: Anglais
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One day, I was at a restaurant with my wife, and as we were finishing up our meal, our server handed us a survey form. Realizing neither of us had a pen, my wife told me to ask the server if we could borrow one to fill out the form. Instead of doing this, I walked to the parking lot....
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Prix courant: 18,74$ ou 1 crédit
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You Matter.
- Learning to Love Who You Really Are
- Auteur(s): Matthew Emerzian, Ken Blanchard - foreword, John O'Leary - preface
- Narrateur(s): Jeff Hoyt, John O'Leary, Matthew Emerzian
- Durée: 5 h et 16 min
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You matter. Not because of what you earn or how you look or what you’ve achieved, but because you are inherently valuable. Author Matthew Emerzian takes this seemingly simple premise and shows listeners how truly understanding their own worth will change every aspect of their lives. You Matter is a call to empathy and a joyous celebration of the value of each and every person. You Matter is a manifesto of self-esteem and call to action for people to find their meaning and live fully - and change the world while doing so.
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You Matter.
- Learning to Love Who You Really Are
- Narrateur(s): Jeff Hoyt, John O'Leary, Matthew Emerzian
- Durée: 5 h et 16 min
- Date de publication: 2020-02-11
- Langue: Anglais
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Transform the way you live your life with a message of unexpected hope, radical joy, and deep connection....
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Prix courant: 24,93$ ou 1 crédit
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The Two Pillars of Power
- 10 Life-Altering Steps to Conquer Body Image Anxiety and Eating Disorders (The Two Pillars Series, Book 2)
- Auteur(s): BV Healthy Living
- Narrateur(s): Helpful Matthew
- Durée: 3 h et 1 min
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From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day. But what if you didn’t have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like.
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The Two Pillars of Power
- 10 Life-Altering Steps to Conquer Body Image Anxiety and Eating Disorders (The Two Pillars Series, Book 2)
- Narrateur(s): Helpful Matthew
- Durée: 3 h et 1 min
- Date de publication: 2024-02-22
- Langue: Anglais
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From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day. But what if you didn’t have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like.
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The Complete Guide for Social Anxiety and Shyness
- The Complete Guide to Sharpen Your Conversation Abilities and Self-Esteem
- Auteur(s): Elaine Par Jansy
- Narrateur(s): Steve Baughn
- Durée: 3 h et 23 min
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What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover). In business, they rise swiftly to the top of the corporate ladder. What is their “Midas touch”? What it boils down to is a more skillful way of dealing with people. The author has spent his career teaching people how to communicate for success.
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The Complete Guide for Social Anxiety and Shyness
- The Complete Guide to Sharpen Your Conversation Abilities and Self-Esteem
- Narrateur(s): Steve Baughn
- Durée: 3 h et 23 min
- Date de publication: 2020-09-23
- Langue: Anglais
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What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover). In business, they rise swiftly to the top of the corporate ladder....
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Mut & Selbstvertrauen
- CoachingMeditationen für mehr Leichtigkeit und gesunden Umgang mit Ängsten
- Auteur(s): minddrops, Monika Alicja Pohl
- Narrateur(s): Thomas Küchler
- Durée: 3 h et 15 min
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Ängste und mangelndes Selbstvertrauen gehören oft zusammen und sind für viele Menschen die größten Stolpersteine auf ihrem Lebensweg. Da unser Gehirn jedoch ein Leben lang formbar ist, können wir neue Denkweisen und sinnvollere Handlungen trainieren, um einen angemessenen und gesunden Umgang mit unseren Ängsten zu finden. Genau das ist das Ziel dieses Hörbuchs. Ich möchte Sie auf eine Reise einladen, auf der Sie Ihre Ängste bewusst erkunden, Ihre Sorgen und Zweifel von sich abschütteln und so mehr Leichtigkeit und Freiheit gewinnen.
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Mut & Selbstvertrauen
- CoachingMeditationen für mehr Leichtigkeit und gesunden Umgang mit Ängsten
- Narrateur(s): Thomas Küchler
- Durée: 3 h et 15 min
- Date de publication: 2022-02-17
- Langue: Allemand
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Ängste und mangelndes Selbstvertrauen gehören oft zusammen und sind für viele Menschen die größten Stolpersteine auf ihrem Lebensweg. Da unser...
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Prix courant: 17,91$ ou 1 crédit
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Social Anxiety
- How to End Social Anxiety with Proven Strategies and Without Medication
- Auteur(s): Charlotte Olsen
- Narrateur(s): Belinda Smith
- Durée: 2 h et 17 min
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Histoire
Social anxiety is a thinking problem; if you can change how you look at events and think about them, you can eliminate social anxiety. It all starts with not caring, accepting who you are right now, and walking dead-center into your fears and anxiety. As soon as you embrace and walk into your fear and anxiety, especially in a social gathering, it vanishes because it is just an illusion created by your thoughts. Let's start that journey now.
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Social Anxiety
- How to End Social Anxiety with Proven Strategies and Without Medication
- Narrateur(s): Belinda Smith
- Durée: 2 h et 17 min
- Date de publication: 2018-07-17
- Langue: Anglais
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Social anxiety is a thinking problem; if you can change how you look at events and think about them, you can eliminate social anxiety. Let's start that journey now.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Finally Worry Free
- So Much Advice out There Is Not Helping. What It Really Takes to Break Free of Worry and Anxiety.
- Auteur(s): Paula Sullivan
- Narrateur(s): Tiffany Lucas
- Durée: 3 h et 47 min
- Version intégrale
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Au global
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Performance
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Histoire
It's time you stopped managing, coping with, and dealing with your worry and anxiety. The people who keep giving this advice don't know the truth. That it's possible to actually get rid of it. All your fears and insecurities reside in your subconscious mind. In this audiobook, I'll show you how to dig deep and begin uncovering all the hidden negative beliefs at the core of all your worries. The good news is it's not hard - it's just different.
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Finally Worry Free
- So Much Advice out There Is Not Helping. What It Really Takes to Break Free of Worry and Anxiety.
- Narrateur(s): Tiffany Lucas
- Durée: 3 h et 47 min
- Date de publication: 2021-02-23
- Langue: Anglais
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It's time you stopped managing, coping with, and dealing with your worry and anxiety. The people who keep giving this advice don't know the truth. That it's possible to actually get rid of it. All your fears and insecurities reside in your subconscious mind....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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60 Days to Self-Love: Power of Self-Care, Reduce Stress, Improve Mental Health, Manage Stress and Anxiety, Mindfulness and Peace in the Every Day
- 60-Day Journey
- Auteur(s): Kayla Smith
- Narrateur(s): Gizelle Erickson
- Durée: 3 h et 22 min
- Version intégrale
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Au global
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Performance
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Histoire
Embark on a transformative journey with 60 Days to Self Love, your ultimate guide to cultivating a harmonious relationship with yourself. This carefully crafted audiobook offers a series of daily rituals, positive affirmations, and calming meditations to guide you toward inner peace, improved mental health, and effective stress management. It's an essential resource for anyone looking to enrich their self-care routine and embrace a life of wellness. Instantly start your path to personal growth and emotional resilience today!
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60 Days to Self-Love: Power of Self-Care, Reduce Stress, Improve Mental Health, Manage Stress and Anxiety, Mindfulness and Peace in the Every Day
- 60-Day Journey
- Narrateur(s): Gizelle Erickson
- Durée: 3 h et 22 min
- Date de publication: 2024-05-29
- Langue: Anglais
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Embark on a transformative journey with 60 Days to Self Love, your ultimate guide to cultivating a harmonious relationship with yourself. This carefully crafted audiobook offers a series of daily rituals, positive affirmations, and calming meditations to guide you toward inner peace.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Finding Hope in the Age of Anxiety
- Recognise it, Acknowledge it and Take Your Power Back
- Auteur(s): Dr Claire Hayes
- Narrateur(s): Dr Claire Hayes
- Durée: 7 h et 15 min
- Version intégrale
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Au global
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Performance
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Histoire
I can’t face this. No one understands how hard it is for me. Sound familiar? Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding, courage and compassion. This audiobook offers hope to people who struggle with anxiety, as well as to those who support them.
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Pleasant book to listen
- Écrit par Utilisateur anonyme le 2021-10-11
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Finding Hope in the Age of Anxiety
- Recognise it, Acknowledge it and Take Your Power Back
- Narrateur(s): Dr Claire Hayes
- Durée: 7 h et 15 min
- Date de publication: 2020-04-01
- Langue: Anglais
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Taking a self-compassionate approach, Dr Claire Hayes presents anxiety as a normal part of every stage of life, from childhood through to adolescence and adulthood....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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