Relationship Hacks

Whether you're experiencing an awakening, on a spiritual journey, or just working on your emotional health and wellness, your goal is reprogram your brain away from all the fear based defense mechanisms that you have built up throughout your life as a result of trauma, and towards a new paradigm based on love, joy, and bliss. You are trying to start paving new pathways in your brain that will change all of your self-harming, looping behavior so that you can start improving your life and the world around you.

You’re a teenager wrestling with shifting identities, evolving friendships, and a whirlwind of emotions. On top of that, the adult world is already knocking on your door with its expectations and responsibilities. That’s where The Teenager’s Guide to Adulting Skills and Life Hacks comes in. This isn’t your typical boring “self-help” guidebook; it’s your secret sauce to crushing the chaos of teen life.

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.

An Ivy League-trained physician and mom of two, Dr. Darria combed the latest in medicine, psychology, and holistic health for answers when her own health crises struck. She now brings those solutions to moms everywhere. For moms who just don't have the time or energy, Mom Hacks gives you the specific smallest changes that yield the biggest impact for you and your child.

Vanessa and Luke met in college. Young and ambitious, they fell in love, married, bought a house in the suburbs, and created a perfect family. He worked tirelessly to advance his career, so she could stay home with the children and manage their busy household. For fifteen years, they built a network of friends, family traditions, and an amazing life together. Everything was going great until it wasn't. Now, they are facing a very painful divorce and a custody battle over two children both parents adore.

Welcome to fatherhood – an awe-inspiring, life-altering, but admittedly overwhelming journey. Whether you're just starting this beautiful trek or preparing for the arrival of your little one, "Baby Hacks for New Dads" has you covered. This comprehensive guidebook simplifies parenting, making it not just manageable, but also a delightful adventure.

Gain better social skills using proven CBT tools and hacks for overcoming negative beliefs and letting your inner charisma shine! Do you often wonder why you are the way you are or why you do what you do? Are you looking to break negative thinking cycles and behavior patterns to feel better and be better? Do you want to gain the courage to try out new behaviors that inch you toward the life you want? Whatever your motivations are, you’re in the right place. Using proven CBT tools and life hacks, you get to take back control of your life and thrive!

No matter what level you're at in your business... whether you're a solopreneur or the leader of a massive corporation, things can stall out. You feel burnt out, unproductive and, instead of CEO, your job title becomes "Chief Fire Fighter". The 60-100 hour week grind wears old. Your marriage and family starts to fall apart, and pretty soon your business comes with it.

In this comprehensive guide, you’ll find everything you need to know about increasing productivity without having to work longer and harder. Soon, you’ll be more productive in the workplace, and at home, you’ll feel energized, optimistic, motivated, and ready for everything life throws your way!

Every parent and kid is unique, and as we get to know our kids, we can figure out what makes them tick. Because this is an ongoing process, Weird Parenting Wins covers children of all ages, ranging in topics from "The Art of Getting Your Kid to Act Like a Person" (on hygiene, potty training, and manners) to "The Art of Getting Your Kid to Tell You Things" (because eventually, they're going to be tight-lipped). You may find that someone else's weird parenting win works for you, or you might be inspired to try something new the next time you're stuck in a parenting rut.

Picture a life where you wake up each day feeling energised, balanced, and at peace–not just physically, but mentally and emotionally. In a world where wellbeing is often marketed as a luxury only accessible to a few, it’s easy to feel overwhelmed or even excluded. But what if the key to vitality and inner strength didn’t require a fat wallet, expensive memberships, or the latest health fads? What if the path to true wellness was already within your reach, ready to be unlocked with nothing more than your willingness to explore, experiment, and embrace change?

Co-parenting occurs after a divorce when both parents continue to jointly participate in their children’s upbringing. Co-parenting will require a great amount of interaction between both parents. You must be fully committed to maintaining civility and setting aside your differences with your co-parent for the greater good of your children in order to have a healthy co-parenting relationship.

The way back to a strong, happy, and lasting relationship - finally stop fearing the obstacle that is endometriosis. Are you tired of feeling helpless when your partner is in pain? Do you feel her pulling away from you? Do you think that you’re fighting a losing battle? Understanding anything about periods, uteruses, and pelvic cramps can be a difficult task if it’s something you have to do by yourself...also when you have absolutely no experience with it. This is where 101 Endometriosis Tips for Men can be your first port of call.

Tackles the 15 most common relationship issues with advice and techniques geared to an “on-demand” world.

Conquer the world of pregnancy, childbirth, and fatherhood, even if it's your first rodeo! Is the thought of becoming a dad leaving you feeling overwhelmed, excited, yet a bit clueless? Wondering what to expect during labor, how to support your partner, or what's needed before your baby's arrival? And what's the deal with all the hormones? If these questions resonate with you, you're not alone. Most first-time dads feel unprepared, excited, and slightly terrified. This guide aims to replace these emotions with knowledge and confidence.

Want to know the secret to acing fatherhood? The fear of fatherhood isn’t a conversation many men like to have over a cold beer. But the truth is that nearly every father-to-be has concerns… So if you’re feeling a little anxious right now, rest assured that you’re not the only one. Dads have traditionally been sidelined when it comes to talking about pregnancy and parenthood, but there's good news for you – your baby is coming at the perfect time.

If your social anxiety, bad conversation skills, or lack of self-confidence holds you back, you may find yourself getting left behind or cut off. The only thing standing in your way is you. By listening to this collection of fool-proof tricks, tips, and life-changing advice, you will be fully-equipped to take on any social situation or challenging conversation.

Have you ever struggled with making emails deliver a powerful punch? If you already create punchy emails, you can make them deliver an even mightier blow. From novice to master, this guide has lessons and tips you can begin applying to your life right away. Don’t waste another second feeling your messages are when there’s a potent tool of electronic communication right in your hands. You will become an unstoppable dynamo of multimedia communication once you are through with these 7 easy steps.

Leadership Hacks is the business leader's guide to getting things done. Over the years, the leader's role has expanded to encompass more duties, more responsibility, and more accountability - yet we're still stuck with the same 24 hours in every day. The evolving business environment leaves many of us struggling to achieve against constantly shifting priorities, competitors, and deadlines, and we are forever expected to do more with less. Is it even possible to make a real impact? Yes! This book shows you how to sort through the madness and get back to getting results.

If you want to experience a joyful and peaceful relationship with food, then you've found the perfect audiobook. You’ll discover why the best diet is not going on a diet but applying small changes to your life that make a big difference and much more.