Relationship Hacks

If you're feeling stressed, anxious, or drained, this book is for you. The Anxiety Hack is a compilation of one-minute breathing techniques for a clear, calm and centered you. This book takes you on an easy journey through the science behind stress and anxiety and gives you simple one-minute heart-centered breathing techniques you can do any minute of the day. Overall, The Anxiety Hack will help you navigate life's uncertain times with ease and set you for functioning at your best every single day.

There are ways to make work, college, relationships, boring daily tasks, cleaning, cooking, learning, researching, exercising, eating healthy, making money, entrepreneurial tasks, and making friends easier, more fun, happier, stress-free, effortless, and enjoyable. It is possible to replace, and change, your wasteful addictions, habits, hobbies, and unhealthy quirks instead into addictions to things that make you healthy, happy, wealthy, wise, and otherworldly. Get this audiobook to find out how - and be the best, happiest, and most successful you that you can be today!

It’s time to stress-proof your brain, build your mental resilience, and stay on the road to success, regardless of circumstances. This audiobook can help you get there! Hack your mind and upgrade your thinking with this collection of quotes and reflections. Life produces many obstacles. Mental Hacks to Resilience focuses on words of timeless wisdom to get you through rough patches while building you up for the next hurdle. Even if you’ve tried to become more resilient only to backslide, this audiobook can help you break the cycle to improve and keep your mental stamina.

Du bist gestresst, schiebst Entscheidungen und To-Dos immer wieder vor Dir her oder machst gerade eine schwere Zeit durch? Olivia Remes, Expertin für mentale Gesundheit an der Universität Cambridge, erklärt, wie man schnell aus solchen Krisensituationen herausfindet. Remes gibt zu den zehn häufigsten seelischen Notfällen wie etwa Überforderung, Angst oder Einsamkeitsgefühlen je eine einfache Methode an die Hand, die einen sofort aus einem schwierigen Moment herausholt.

In conclusion, time management is a skill that transcends age and gender. By mastering these productivity hacks, you can achieve remarkable success in both personal and professional aspects of life. Remember, it is not about doing more but doing what truly matters. Implement these time management strategies gradually, making them a habit, and celebrate the small victories along the way.

It’s exhausting and discouraging watching time slip through your fingers despite your best efforts to make the most of it. You might think the solution to being more productive is to work even longer hours. But, did you know that productivity actually decreases after about 50 hours of work a week? As a matter of fact, just 10 to 20 minutes of proper planning could save you over two hours of wasted time throughout the day.

Are you interested in gaining a thorough understanding of critical thinking? Do you want to practice logical exercises to better your decision-making skills? Are you ready to join a diverse community of people who strive to better themselves and the world around them? If you find yourself curious about critical thinking, this book is created specifically for you. Critical thinking provides ownership in our beliefs which give us true freedom of thought. Lead a life full of clear communication and justify your arguments with ease.

Most people envision women as feminine and beautiful. But not all women are treated like they are feminine. Not all women know how to be or act in a feminine manner. Back in the day, women were taught proper etiquette. They were sent to finishing schools to polish how they acted and behaved in public. They were kept inside to learn feminine skills, rather than being allowed to play outside with the boys.

This audiobook is a straightforward, no-fluff, actionable guide that can be used to write your first book(s). I give you strategies I have practiced that work, so you may not need to reinvent the wheel but instead develop it.

Imagine what it would be like to be able to influence people. Not just to have them tolerate your ideas, but be really moved by them. What would it be like if you could easily get people on your side? What if you could turn every conflict in your favor, and easily get people to agree with you? Just think what this would mean for your career, your work, and your relationships.

Vanessa and Luke met in college. Young and ambitious, they fell in love, married, bought a house in the suburbs, and created a perfect family. He worked tirelessly to advance his career, so she could stay home with the children and manage their busy household. For fifteen years, they built a network of friends, family traditions, and an amazing life together. Everything was going great until it wasn't. Now, they are facing a very painful divorce and a custody battle over two children both parents adore.

It is no secret that the current mental and emotional health crisis in our world is on the rise. Far too many feel trapped and powerless in this cycle and it's time to understand, unravel and take a critical look at why many of us feel stuck. In a very raw, honest and personal approach Untwist Me is going address subjects that most are afraid to question, confront and talk about. Subjects that we may not equate with mental and emotional health. We are going tackle the mind, body, soul, trauma, addiction, medication, demons and many others in straight-forward biblical, and uncomplicated way.

As a new dad, you're embarking on a journey filled with unforgettable experiences, from baby's first steps to hearing their first words (which might just be "Dada" if you're lucky). It's a rollercoaster ride of emotions, and a great sense of humor will be your trusty sidekick. In this joke book, we've compiled a collection of lighthearted and relatable jokes specifically tailored for first-time dads like you. Whether you need a good laugh after a long night of soothing a fussy baby or you want to share a chuckle with fellow dads in the trenches, these jokes are here to brighten your day.

Whether you’re teetering on the brink of despair or merely trudging through life’s monotonous routine, this book is your call to embrace the extraordinary power within you. In “Positively Triggered” Melissa Hussain reveals how she transitioned from days clouded with despair to a life illuminated by joy. Intertwining personal narratives with timeless wisdom, Melissa presents a riveting exploration of how our mind’s unseen triggers can be rewired to craft a more joyous and contented life.

There are a few unrevealed secrets that can literally upset your life. These rules are used by the most successful people, consciously or unconsciously. Without applying these principles they would be in the worst catastrophe that could exist. These secrets, all explained in this book, make all the difference in life, the difference between darkest failure and marvelous success.

Mental toughness is the ability to stay positive and focused when things get tough. It’s the ability to keep going even when you don’t feel like it. This 2-in-1 audiobook compilation is packed with helpful advice and exercises to help you develop a strong sense of self-confidence and resilience. With this guide, you'll learn how to manage stress, stay positive in tough times, set healthy boundaries, and much more. You'll also find straightforward information on how your brain works, and how you can use this knowledge to better understand yourself and make better decisions.

Being a mom is a challenging and rewarding job that requires a lot of time and energy. From taking care of the kids, managing household chores, and maintaining a career, moms often find themselves struggling to balance their responsibilities. However, with the right hacks and tips, moms can save time and make their lives easier. In this audiobook, we will discuss some of the best hacks for saving time for moms. These tips are designed to help busy moms streamline their daily routines and make the most of their time.

It’s exhausting and discouraging watching time slip through your fingers despite your best efforts to make the most of it. You might ask yourself, “What am I doing wrong? How can I be more productive”? Honestly, the answers are simpler than you might think. In fact, just 10 to 20 minutes of proper planning could save you over two hours of wasted time throughout the day. All it takes is the right tools and information to finally gain control over your life before it passes you by.

The Confidence Cure is a fast, simple to listen to audiobook with a novel approach to increasing your self-confidence. If you are fed up of questioning yourself and having little to no self-belief, but want to both understand the problem and be able to start fixing it in the same week, this is the book for you! A lack of confidence will hold you back from reaching your true potential, but it doesn’t have to. You can fix it, it’s not complicated, and it doesn’t have to take years!

Brenda was inspired to write this book when she began dating again after her divorce. The dating scene had completely changed since the last time she was actively looking for a partner so she did what she does best and began to do some research. This is when she was introduced to ethical non-monogamy. While she had dabbled in swinging towards the end of her marriage, this was different. The more she researched the idea the more it appealed to her so she began to apply ethical non-monogamy to her life