Relationship Loss Grief

The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow - by becoming more engaged with our lives, and discovering new, profound meaning.

If you are struggling to process loss, pain, or grief from the last few years or the last few minutes, J.S. is an experienced and deeply empathetic listener and grief catcher who has held the pain and questions of thousands of patients. While social and cultural narratives about grief are dominated by "letting go, moving on, or turning the page" in his nearly decade of service as a chaplain at a major hospital with a designated level one trauma center J.S. understands firsthand how rushing or suppressing grief only adds a suffocating layer of pain on top of the original wound.

This audiobook will help you take necessary steps to gain the capacity for proactive action. You don't have to waste any more time beating yourself up over what has already happened; Instead, your mind and emotions need to be free to focus on what really matters in the present. In this audiobook, I'm going to help you reflect more realistically on what you need to forgive yourself for, and why you have a right to forgive yourself.

The conventional view of grieving - encapsulated by the famous five stages of grief: denial, anger, bargaining, depression, and acceptance - is defined by a mourning process that we can only hope to accept and endure. In The Other Side of Sadness, psychologist and emotions expert George Bonanno argues otherwise. Our inborn emotions - anger and denial, but also relief and joy - help us deal effectively with loss. To expect or require only grief-stricken behavior from the bereaved does them harm.

You get ready to die the way you get ready for a trip. Start by realizing you don't know the way. Listen to a few travel guides. Study the language, look at maps, gather equipment. Let yourself imagine what it will be like. Pack your bags. This book is one of those travel guides - a guide to preparing for your own death and the deaths of people close to you. The fact of death is hard to believe. Sallie Tisdale explores our fears and all the ways death and talking about death make us uncomfortable - but she also explores its intimacies and joys.

In this profound and moving book, oncology nurse Janie Brown recounts 20 conversations she has had with the dying, including people close to her. Each conversation uncovers a different perspective on, and experience of death, while at the same time exploring its universalities. Offering extremely sensitive and wise insight into our final moments, Brown shows practical ways to facilitate the shift from feeling helpless about death to feeling hopeful; from fear to acceptance; from feeling disconnected and alone, to becoming part of the wider, collective story of our mortality.

Jennie has built a comfortable relationship with death, and she believes everyone else could too. Her readings, whether in a public event or a private space, leave people shocked, amused, in tears, and ready for change. Within this audiobook, Jennie shares what death has taught her about life and gives listeners the tools to move past grief, recognize their own inner power, and build a better life.

In Bring the Joy, Jessica Janzen shares her experience in following those nudges of her heart to find true and lasting joy. From the bliss of her dramatic, romantic saga with her now husband, to the trials and triumph of her career journey as a young women, to the devastating loss of her son when he was only six months old, Jessica's commitment to follow the nudges of her heart have seen her through every season.

Dr. Michele A. Reiss specializes in helping clients cope with life-threatening illnesses and helping their families through the grieving process. A highly respected therapist, she counseled Randy and Jai Pausch as Randy was dying of pancreatic cancer. Now Dr. Reiss provides comfort and counsel for listeners who are coping with the challenges of serious illness or grief.

Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own. Keep Pain in the Past explains a process that allows you to do most, if not all, of the recovery on your own. It will teach you the critical skill of treating psychological wounds and help you identify and face this pain and find closure on your own. Use Dr. Chris Cortman's easy-to-master method to remember, feel, express, release, and reframe the trauma that has been haunting you for years.

In the spring of 2006, Don Gillmor traveled to Whitehorse to reconstruct the last days of his brother, David, whose truck and cowboy hat were found at the edge of the Yukon River just outside of town the previous December. David's family, his second wife, and his friends had different theories about his disappearance. Some thought David had run away; some thought he'd met with foul play; but most believed that David, a talented musician who at the age of 48 was about to give up the night life for a day job, had intentionally walked into the water.

As the senior rabbi of one of the largest synagogues in the world, Steve Leder has learned over and over again the many ways death teaches us how to live and love more deeply by showing us not only what is gone but also the beauty of what remains. This inspiring and comforting book takes us on a journey through the experience of loss that is fundamental to everyone.

Losing a loved one is an experience that touches every aspect of our being—emotional, physical, and spiritual. The journey through grief is deeply personal and often overwhelming, leaving many feeling isolated and unsure of how to move forward. The purpose of this book is to serve as a compassionate companion during this challenging time.

Coping with loss is difficult, but that doesn’t mean you have to suffer alone. Based on the proven-effective acceptance and commitment therapy (ACT) treatment, Moving Through Grief provides simple and effective techniques to help you get unstuck and start living a rich and fulfilling life again, loss and all. ACT is all about embracing what hurts and committing to actions that will improve and enrich your life.

Through countless editions and across centuries, The Tibetan Book of the Dead has drawn people intrigued by the Tibetan Buddhist view of the end of life. In a world that often ignores death or hides it from view, Tibetan Buddhists acknowledge it as the last of a countless series of endings in this lifetime. And after each ending comes a new beginning. The Tibetan Book of the Dead for Beginners draws on this timeless wisdom to help listeners today live with more joy and approach the end with more ease.

This revolutionary book about our future is based on the simple idea that, according to the Bible, heaven is not our eternal home - the New Earth is. As Jesus says in the Gospel of Matthew, the next chapter of our story begins with "the renewal of all things", by which he means the Earth we love in all its beauty, our own selves, and the things that make for a rich life: music, art, food, laughter, and all that we hold dear. Everything shall be renewed "when the world is made new".

At a time when society’s relationship with science is increasingly polarized while threats to human life on earth continue to rise, Townsend offers a balanced, moving perspective on the common ground between science and religion through the spiritual fulfillment he found in his work. Awash in Townsend's electrifying and breathtaking prose, THIS ORDINARY STARDUST offers hope that life can carry on even in the face of near-certain annihilation.

With Grief Healing Techniques, you will be able examine your emotions and learn basic strategies for self-care to help you through this difficult time. Grief Healing Techniques helps you rebuild your daily routine, with tips for planning your meals and activities, finding a support network, and healing through journaling and meditation. Grief Healing Techniques gives you practical support for working through grief.

How do we console each other and ourselves in an age of unbelief? In a series of lapidary meditations on writers, artists, musicians, and their works - from the books of Job and Psalms to Albert Camus, Anna Akhmatova, Elisabeth Kubler-Ross, and Primo Levi - esteemed writer and historian Michael Ignatieff shows how men and women in extremity have looked to each other across time to recover hope and resilience.

When Harvard-trained physician Dr. Annie Brewster was diagnosed with multiple sclerosis in 2001, she realized firsthand that the medical system to which she’d devoted her entire career was failing patients. The experience was dehumanizing. Her doctors weren’t listening. And the confusion, fear, and shame she felt around her diagnosis was preventing her from truly healing, claiming her story, and living her fullest, richest life. Here, Dr. Brewster and journalist Rachel Zimmerman each share their own personal stories, acting as expert guides as you move forward on your healing journey.