Relationship Loss

Surviving Sibling Loss: The Invisible Thread That Connects Us Through Life and Death is the gold standard of grief books, helping not only people who are grieving but also their therapists, partners, and friends better support their loved ones. The chapters are deliberately short and full of easy-to-find resources, and the book can be listened to again and again. This structure aids those who are struggling, who fatigue and lose focus easily under the weight of their grief.

Si vous avez cherché une méthode naturelle, rapide pour perdre du poids, vous êtes au bon endroit ! Ce livre est bien plus qu'un simple guide ; c'est un condensé puissant de plus de trois ouvrages dédiés à l'autohypnose, offrant une approche complète pour atteindre vos objectifs de perte de poids.

The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental well-being. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight - for good.

This bundle includes two audiobooks: Self-Discipline: The Best Tricks and Tips to Improve Your Self Discipline and Vegetarian and Mediterranean Diet: Health Aspects, Safety and Efficency in Weight Loss Promotion.

In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain or simply feeling completely exhausted by life.

Rediscover sustained moments of joy as you seek a new way of being in the world. Loving and Living Your Way Through Grief guides and lightens the journey to positivity for those who feel the pain of loss, whether it is the loss of a loved one, a job, a marriage, a house, a pregnancy, a nest egg - anyone or anything that we loved and that is no longer in our lives. In this audiobook, author and fellow griever Emily Thiroux Threatt provides you with strategies to embrace the process of learning how to start living again.

When Jill was four, her father died. He went to play his weekly game of five-a-side football, had a heart attack and never came home. In 2017, in cruelly similar circumstances, Jill’s partner Matt went to a gym class, suffered a cardiac arrest and never came home. These two tragic events frame Jill’s story in Life Reimagined as she explores how she dealt with profound grief as a child and teenager and then to her later in life as a partner and mother. When Matt died, Jill committed to processing her grief in ways she hadn’t attempted before.

Though at times it may seem impossible, we can heal with help from our friends and community – if we know how to ask. This heartrending, relatable account of one woman’s reckoning with loss is a guide to the world of self-recovery, self-love, and the skills necessary to meeting one's own needs in these times of pain – especially when that pain is suffered alone.

In this new edition of her best-selling Changing Course, Claudia Black extends a helping hand to individuals overcoming the complex trauma of being raised with addiction in the family.

Esta sesión de hipnosis se ha publicado en más de 50 países y se considera LA MÁS EFECTIVA para perder peso, ¡en todo el mundo! La aplicación "programa" el subconsciente para que siga una dieta saludable permanentemente. El hambre excesiva o los antojos de comida poco saludable desaparecen y la alimentación se vuelve consciente. Los problemas de peso están estrechamente relacionados con nuestro subconsciente. Este audiolibro brinda una maravillosa oportunidad de fijar impulsos cruciales en su mente para que pueda adelgazar sin esfuerzo.

This book is open and honest and written from the heart. It completely captures the initial rawness of sudden unexpected death, the shock and aftermath of suicide and what suicide leaves behind, as well as how Linzi got through the funeral, inquest, and everyday life since. Linzi shares her tips and resources in her capacity as a mind coach as well as being a bereaved sibling navigating complex grief herself.

John Gray, who celebrated gender difference in his groundbreaking work Men Are from Mars, Women Are from Venus, turns to diet and exercise as a source of well-being and harmony. This practical audio guide addresses the unique needs of men and women to reveal how diet, exercise and communication skills combine to affect the production of healthy brain chemicals.

When Rebecca Tervo awoke on January 29, 2012, it seemed like just another lazy Sunday morning. What she didn't realize was that her life and the life of her family had already been changed forever. Her 17-year-old son, Trevor, was already dead of suicide in an adjacent room, she just didn't know it yet.

This book is written to help you approach weight loss in a very effective way. Instead of fighting against your desires and habits, you can quickly use hypnosis to forget your cravings, master portion control and build many other fat-melting habits.

Por mais que tentemos resistir, os términos acontecem a todo momento – o fim de uma respiração, o fim de um dia, o fim de um relacionamento e, em última análise, o fim da vida. E acompanhando cada término há um novo começo, embora talvez não saibamos o que ele nos reserva. Em Como vivemos é como morremos, Pema Chödrön compartilha sua sabedoria sobre como trabalhar com este fluxo da vida – aprendendo a viver com tranquilidade, alegria e compaixão em meio à incerteza, abraçando novos começos e, finalmente, preparando-se para a morte com curiosidade e abertura, ao invés de medo.

Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

In How to Feel Better, bestselling author Cathy Rentzenbrink shares the advice that has seen her through life's ups and downs. From her etiquette for bad news to the words of wisdom she would like to pass onto her son, How to Feel Better is full of warm, gentle guidance and comfort for when you need it most. Previously published as A Manual for Heartache, this revised edition contains a new introduction from Cathy and an inspiring addendum of advice from other authors on what they do to feel better, whatever the world throws their way.

Many cultural and religious traditions expect those who are grieving to step away from the world. In contemporary life, we are more often met with red tape and to-do lists. This is exactly what happened to Geraldine Brooks when her partner of more than three decades, Tony Horwitz–just sixty years old and, to her knowledge, vigorous and healthy–collapsed and died on a Washington, D. C. sidewalk.

Grief can be a beast. A beast that teaches us how to heal, how to respond to our triggers and how to love again. Finding the space where we can grieve as we please can be difficult for people who are grieving. My hope is that you find support through my words and embrace the courage to grieve as you please and find the people who will hold space unconditionally for you.

Life After Losses is a memoir with a message. Author James LaVeck offers help for grieving while taking listeners on an intimate journey of love, loss, healing, recovery, and discovery.