Relationship Stress
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Healing Theta Waves
- Experience the Deep Healing Power of Theta Binaural Beats for Lucid Dreaming, Sleep Hypnosis, Sound Healing & Aura Cleansing
- Auteur(s): Dale Greer
- Narrateur(s): Angelina Jacobs
- Durée: 21 h et 19 min
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Immerse yourself in 20+ hours of serene meditation-like dreamscapes intertwined with Theta Wave Binaural Beats, meticulously designed to guide you into a state of profound relaxation and restorative sleep.
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Healing Theta Waves
- Experience the Deep Healing Power of Theta Binaural Beats for Lucid Dreaming, Sleep Hypnosis, Sound Healing & Aura Cleansing
- Narrateur(s): Angelina Jacobs
- Durée: 21 h et 19 min
- Date de publication: 2024-04-08
- Langue: Anglais
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Immerse yourself in 20+ hours of serene meditation-like dreamscapes intertwined with Theta Wave Binaural Beats, meticulously designed to guide you into a state of profound relaxation and restorative sleep.
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Authenticity
- Auteur(s): David Posen MD
- Narrateur(s): Matthew Edison
- Durée: 6 h et 37 min
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For over 30 years, Dr. David Posen has counselled patients suffering from severe stress, anxiety and depression. Over that time, he noticed a pattern. As our lives have become faster and increasingly fragmented, many of us have become disconnected from our true selves. Using a holistic approach that combines elements of physiology, psychology and philosophy, Authenticity teaches readers to identify, acknowledge and accept their true selves in order to make better, more informed and realistic life choices.
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A very important and helpful topic!
- Écrit par Catherine Jacobs le 2023-01-13
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Authenticity
- Narrateur(s): Matthew Edison
- Durée: 6 h et 37 min
- Date de publication: 2018-06-22
- Langue: Anglais
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From Dr. David Posen, the best-selling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind and making better choices in your life....
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Prix courant: 35,90$ ou 1 crédit
Prix réduit: 35,90$ ou 1 crédit
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How to Control Your Anxiety
- Before It Controls You
- Auteur(s): Albert Ellis Ph.D., Kristene A. Doyle - foreword
- Narrateur(s): Tom Parks
- Durée: 7 h et 49 min
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From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....
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The best book for mental health
- Écrit par Geraldina le 2023-01-27
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How to Control Your Anxiety
- Before It Controls You
- Narrateur(s): Tom Parks
- Durée: 7 h et 49 min
- Date de publication: 2016-06-28
- Langue: Anglais
- From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Forgive Instantly & Live Free
- The Management of Anger, Stress, Marriage, Relationships and Life by Following Unconditional Forgiveness Detailed and Performed by Jesus
- Auteur(s): Terry Stueck
- Narrateur(s): Daniel Coker
- Durée: 4 h et 7 min
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Terry Stueck helps the listener gain insight into finding the one thing we as humans desperately seek: peace. Our lives are full of anger, stress, hang-ups, and addictions. Learning to correctly identify the baggage you carry and then being able to forgive your past will lead you down a path to peace. We know we are supposed to forgive, but getting rid of the root of bitterness still locked inside your heart is challenging.
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Forgive Instantly & Live Free
- The Management of Anger, Stress, Marriage, Relationships and Life by Following Unconditional Forgiveness Detailed and Performed by Jesus
- Narrateur(s): Daniel Coker
- Durée: 4 h et 7 min
- Date de publication: 2016-09-07
- Langue: Anglais
- Terry Stueck helps the listener gain insight into finding the one thing we as humans desperately seek: peace....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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The Healing Power of the Breath
- Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
- Auteur(s): Richard Brown, Patricia Gerbarg
- Narrateur(s): Richard Brown, Patricia Gerbarg
- Durée: 6 h et 2 min
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Millions of people suffer from stress and trauma-related issues including anxiety, depression, poor sleep, and relationship problems; and most would prefer not to take medication due to troublesome side effects, withdrawal symptoms, disappointing success rates, and rising costs. In their own voices, Drs. Richard P. Brown and Patricia L. Gerbarg share the methods they have used for twenty years to build stress resilience and reduce the negative effects of stress and trauma on the mind, the emotions, and the capacity for close healthy relationships.
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The Healing Power of the Breath
- Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
- Narrateur(s): Richard Brown, Patricia Gerbarg
- Durée: 6 h et 2 min
- Date de publication: 2022-11-11
- Langue: Anglais
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Drs. Richard P. Brown and Patricia L. Gerbarg share the methods they have used for twenty years to build stress resilience and reduce the negative effects of stress and trauma on the mind, the emotions, and the capacity for close healthy relationships....
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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The Success-Energy Equation
- How to Regain Your Focus, Recharge Your Life and Really Get Sh!t Done
- Auteur(s): Michelle Cederberg
- Narrateur(s): Christina Rowsell
- Durée: 4 h et 20 min
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Our days and weeks are filled to the brim with the busy stuff of life, which includes the constant bombardment of the 24-hour news cycle and pervasive social media updates, notifications, and pings. We simply don’t have the energy to progress in the areas that are most important to us. Author, motivational speaker, and coach Michelle Cederberg reveals how, by using the wisdom of science and your innate common sense, you can combat 21st-and-a-quarter-century stress and tap into a well of energy that will fuel every area of your life.
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Good information
- Écrit par Citygirl le 2022-01-08
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The Success-Energy Equation
- How to Regain Your Focus, Recharge Your Life and Really Get Sh!t Done
- Narrateur(s): Christina Rowsell
- Durée: 4 h et 20 min
- Date de publication: 2021-02-27
- Langue: Anglais
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Author, motivational speaker, and coach Michelle Cederberg reveals how, by using the wisdom of science and your innate common sense, you can combat 21st-and-a-quarter-century stress and tap into a well of energy that will fuel every area of your life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Daily Self-Discipline
- Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
- Auteur(s): Martin Meadows
- Narrateur(s): John Gagnepain
- Durée: 2 h et 31 min
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Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed. Fitness, health, business - they achieve all their goals. You want that success and know you can get it... but how?
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Daily Self-Discipline
- Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
- Narrateur(s): John Gagnepain
- Durée: 2 h et 31 min
- Date de publication: 2015-11-24
- Langue: Anglais
- Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Surviving Strong Willed Toddlers
- Become a Calmer Parent, Cope with Tantrums & Raise Your Toddler Stress Free
- Auteur(s): Sarah Hargreaves
- Narrateur(s): Diedra O'Ree
- Durée: 3 h et 16 min
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Your toddler is bursting with energy, opinions, and a strong spirit. Having such a strong willed child is undoubtedly wonderful, but it’s not without its challenges. The right strategies to handle your toddler’s stubborn ways are key to becoming a happier parent.
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Surviving Strong Willed Toddlers
- Become a Calmer Parent, Cope with Tantrums & Raise Your Toddler Stress Free
- Narrateur(s): Diedra O'Ree
- Durée: 3 h et 16 min
- Date de publication: 2022-11-08
- Langue: Anglais
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Your toddler is bursting with energy, opinions, and a strong spirit. Having such a strong willed child is undoubtedly wonderful, but it’s not without its challenges. The right strategies to handle your toddler’s stubborn ways are key to becoming a happier parent....
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Prix courant: 9,05$ ou 1 crédit
Prix réduit: 9,05$ ou 1 crédit
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Hablar en Público con Exito [Speak in Public with Success]
- Auteur(s): Natalia Gómez del Pozuelo
- Narrateur(s): Oriol Rafel
- Durée: 49 min
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Para que el lector asimile de forma rápida los conocimientos y los pueda utilizar de inmediato, todo se expone a través del análisis de una conferencia fascinante.
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Hablar en Público con Exito [Speak in Public with Success]
- Narrateur(s): Oriol Rafel
- Durée: 49 min
- Date de publication: 2017-02-17
- Langue: Espagnol
- Para que el lector asimile de forma rápida los conocimientos y los pueda utilizar de inmediato, todo se expone a través del análisis de una conferencia fascinante.....
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Prix courant: 8,90$ ou 1 crédit
Prix réduit: 8,90$ ou 1 crédit
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Radically Content
- Being Satisfied in an Endlessly Dissatisfied World
- Auteur(s): Jamie Varon
- Narrateur(s): Jamie Varon
- Durée: 5 h et 36 min
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Blending memoir, sharp social insights, and unique practical tools, author Jamie Varon is your guide to radical contentment—a satisfied life outside the bounds of societal expectations. Radically Content makes the case for a new framework of living. Exploring themes like guilt, "I’ll be happy when...", anxiety, settling, control, healing, shame, self-trust, and being our own worst enemies—not only will you unlearn the dogma of that discontent, but learn practical tools to create a more satisfied life for yourself.
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The book you need badly
- Écrit par Negeen Niknam le 2022-05-31
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Radically Content
- Being Satisfied in an Endlessly Dissatisfied World
- Narrateur(s): Jamie Varon
- Durée: 5 h et 36 min
- Date de publication: 2022-04-12
- Langue: Anglais
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Blending memoir, sharp social insights, and unique practical tools, author Jamie Varon is your guide to radical contentment—a satisfied life outside the bounds of societal expectations....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Shut the F--k Up Method
- Silence Your Way to the Life of Your Dreams
- Auteur(s): Jorge Perez
- Narrateur(s): Jorge Perez
- Durée: 4 h et 10 min
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In "The Shut the F--k Method," the author weaves a powerful narrative around the transformative power of silence and non-complaint in personal growth and stress management. Rooted deeply in personal loss and epigenetic studies, the book explores how our spoken words and internal dialogues shape our reality and stress levels, impacting our genetic predispositions.
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The Shut the F--k Up Method
- Silence Your Way to the Life of Your Dreams
- Narrateur(s): Jorge Perez
- Durée: 4 h et 10 min
- Date de publication: 2024-06-04
- Langue: Anglais
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In "The Shut the F--k Method," the author weaves a powerful narrative around the transformative power of silence and non-complaint in personal growth and stress management.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Journaling Power: How to Create the Happy, Healthy Life You Want to Live
- Auteur(s): Mari L. McCarthy
- Narrateur(s): Linda Roper
- Durée: 4 h et 52 min
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Journaling Power teaches you how to put the ultimate self-healing tool right at your fingertips - journaling. You'll discover how daily pen-to-paper journal writing leads to self-growth and life-changing transformation. You'll also learn that numerous medical studies prove journaling literally unleashes a healing agent that empowers your life in ways you've never imagined. Mari L. McCarthy shares her own personal story of health and healing and provides step-by-step guidance on how to use your own Journaling Power Practice.
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Journaling Power: How to Create the Happy, Healthy Life You Want to Live
- Narrateur(s): Linda Roper
- Durée: 4 h et 52 min
- Date de publication: 2018-03-13
- Langue: Anglais
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Journaling Power teaches you how to put the ultimate self-healing tool right at your fingertips - journaling. You'll discover how daily pen-to-paper journal writing leads to self-growth and life-changing transformation....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Overcoming Overwhelm
- Dismantle Your Stress from the Inside Out
- Auteur(s): Dr. Samantha Brody
- Narrateur(s): Piper Goodeve
- Durée: 6 h et 38 min
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Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can't solve stress and overwhelm by doing more and more of what we've been doing. With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative. Using her proven and practical techniques that have already helped thousands, this pioneering naturopathic physician teaches you how to systematically undo overwhelm, with four simple steps....
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Empowering!
- Écrit par ShannonBezo le 2022-05-21
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Overcoming Overwhelm
- Dismantle Your Stress from the Inside Out
- Narrateur(s): Piper Goodeve
- Durée: 6 h et 38 min
- Date de publication: 2019-03-29
- Langue: Anglais
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Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can't solve stress and overwhelm by doing more and more of what we've been doing....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Hack Your Anxiety
- How to Make Anxiety Work for You in Life, Love, and All That You Do
- Auteur(s): Alicia H. Clark
- Narrateur(s): Alicia H. Clark
- Durée: 11 h et 54 min
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A frequent contributor to many popular media outlets including the NY Times, O Magazine, Glamour, Good Housekeeping, Women’s Health, and Fast Company, Dr. Clark has made it abundantly clear that rethinking anxiety, as a tool we can use to our advantage, can help us manage it more effectively. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace.
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Hack Your Anxiety
- How to Make Anxiety Work for You in Life, Love, and All That You Do
- Narrateur(s): Alicia H. Clark
- Durée: 11 h et 54 min
- Date de publication: 2019-08-09
- Langue: Anglais
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Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace....
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Prix courant: 31,26$ ou 1 crédit
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The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- Auteur(s): Glenn R. Schiraldi PhD
- Narrateur(s): Sean Runnette
- Durée: 8 h et 1 min
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Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.
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The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- Narrateur(s): Sean Runnette
- Durée: 8 h et 1 min
- Date de publication: 2021-06-08
- Langue: Anglais
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Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Joy of Actually Giving a F*ck
- How Kindness Can Cure Stress and Make You Happy
- Auteur(s): David R. Hamilton PHD
- Narrateur(s): David R. Hamilton PHD
- Durée: 7 h et 7 min
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Far from being fluffy sentiments, acts of kindness–whether given, received, or witnessed–are potent elixirs that have a profound and lasting impact on our mental and physical health. From boosting happiness to soothing the soul, kindness isn’t just a feel-good notion–it’s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation, and even slows down ageing at the genetic level. This audiobook serves as a beacon of light, urging you to spread kindness like wildfire.
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The Joy of Actually Giving a F*ck
- How Kindness Can Cure Stress and Make You Happy
- Narrateur(s): David R. Hamilton PHD
- Durée: 7 h et 7 min
- Date de publication: 2024-07-09
- Langue: Anglais
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Learn how practicing the art of kindfulness can support your mental and physical health, assist with memory and concentration, and help you find true happiness.
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Prix courant: 20,40$ ou 1 crédit
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Anger Management
- How to Become an Emotional Einstein & See Life Clearly - Use Critical Thinking to Improve Your Social Skills, Relationship Communication, and Live a Life with Less Stress and Anxiety
- Auteur(s): Avery Wright
- Narrateur(s): Michael W Rahhal
- Durée: 5 h et 2 min
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Anger management can be learned and is much easier than you think. There are proven strategies that helped millions of people to deal with certain situations in a productive way. Anger involves more than just your mind. Therefore a couple of yoga classes are not enough to cool you down. Ignoring your anger instead of dealing with it won’t be a healthy long term solution.
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Anger Management
- How to Become an Emotional Einstein & See Life Clearly - Use Critical Thinking to Improve Your Social Skills, Relationship Communication, and Live a Life with Less Stress and Anxiety
- Narrateur(s): Michael W Rahhal
- Durée: 5 h et 2 min
- Date de publication: 2019-09-18
- Langue: Anglais
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Anger management can be learned and is much easier than you think. There are proven strategies that helped millions of people to deal with certain situations in a productive way....
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Prix courant: 25,00$ ou 1 crédit
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Auteur(s): Dr. Caroline Leaf
- Narrateur(s): Marge Sudheimer
- Durée: 1 h et 40 min
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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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CUT DELETE!!!
- Écrit par Utilisateur anonyme le 2021-04-22
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Narrateur(s): Marge Sudheimer
- Durée: 1 h et 40 min
- Date de publication: 2021-04-22
- Langue: Anglais
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Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....
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Self-Care Habits for Busy Women
- A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track
- Auteur(s): Tula Rhodes
- Narrateur(s): Jane Ghazni
- Durée: 5 h et 30 min
- Version intégrale
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Au global
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Performance
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Histoire
Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule.
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Mediocre Read
- Écrit par Rochelle Huckabay le 2024-02-15
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Self-Care Habits for Busy Women
- A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track
- Narrateur(s): Jane Ghazni
- Durée: 5 h et 30 min
- Date de publication: 2023-03-03
- Langue: Anglais
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8Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Calming Ocean Sound for Deep Sleep,Meditation and Relaxation
- 20 Hours of Atlantic Ocean Waves for Stress Relief,Tranquillity, Focus,Sleeping and Yoga
- Auteur(s): Leonard Miller
- Narrateur(s): Leonard Miller
- Durée: 20 h et 11 min
- Version intégrale
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Au global
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Performance
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Histoire
Let the sounds of ocean and white noise help you drift into peace and calm, whether you're sleeping, studying, relaxing, meditating, or anything else! It's been proven that having one's focus dominated by stress can drastically reduce the benefit that one gets from the sleep and relaxation time they get in their day.
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Calming Ocean Sound for Deep Sleep,Meditation and Relaxation
- 20 Hours of Atlantic Ocean Waves for Stress Relief,Tranquillity, Focus,Sleeping and Yoga
- Narrateur(s): Leonard Miller
- Durée: 20 h et 11 min
- Date de publication: 2021-09-23
- Langue: Anglais
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Let the sounds of ocean and white noise help you drift into peace and calm, whether you're sleeping, studying, relaxing, meditating, or anything else! It's been proven that having one's focus dominated by stress can drastically reduce the benefit that one gets from sleep....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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