Relationship Stress
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Tiny Traumas
- When You Don’t Know What’s Wrong, but Nothing Feels Quite Right
- Auteur(s): Meg Arroll
- Narrateur(s): Sarah Kants
- Durée: 9 h et 29 min
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Have you ever felt at a loss for an answer when asked: ‘How are you really feeling?” Maybe you can’t quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting—these are just a few examples of what psychologist Dr. Meg Arroll calls “Tiny T” trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems.
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Tiny Traumas
- When You Don’t Know What’s Wrong, but Nothing Feels Quite Right
- Narrateur(s): Sarah Kants
- Durée: 9 h et 29 min
- Date de publication: 2024-01-09
- Langue: Anglais
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Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negatively shape our lives....
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Prix courant: 31,46$ ou 1 crédit
Prix réduit: 31,46$ ou 1 crédit
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The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- Auteur(s): Richard L. Haight
- Narrateur(s): Richard L. Haight
- Durée: 5 h et 55 min
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Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight, award-winning author of The Unbound Soul and master of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation".
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much better than expected!
- Écrit par Kevin le 2020-11-05
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The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- Narrateur(s): Richard L. Haight
- Durée: 5 h et 55 min
- Date de publication: 2020-04-13
- Langue: Anglais
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Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation"....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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How to Relax
- Mindfulness Essentials, Book 5
- Auteur(s): Thich Nhat Hanh
- Narrateur(s): John Sackville
- Durée: 1 h et 15 min
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Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. How to Relax includes meditations you can do to help you achieve the benefits of relaxation.
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How to Relax
- Mindfulness Essentials, Book 5
- Narrateur(s): John Sackville
- Série: Mindfulness Essentials, Livre 5
- Durée: 1 h et 15 min
- Date de publication: 2023-11-28
- Langue: Anglais
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Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity....
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Prix courant: 12,97$ ou 1 crédit
Prix réduit: 12,97$ ou 1 crédit
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How to Survive Change...You Didn't Ask For
- Bounce Back, Find Calm in Chaos, and Reinvent Yourself
- Auteur(s): M. J. Ryan
- Narrateur(s): Rosemary Benson
- Durée: 6 h et 59 min
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Change your mindset to change for the better. These are challenging times. Chances are, at this moment, you're confronting some change you never asked for - perhaps a life crisis, like a loss of job or the failure of a dream. Maybe you have to learn to work in new ways or find a new place to live. Best-selling author, thought leader, and change expert M. J. Ryan is here to help. In her book How to Survive Change...You Didn't Ask For, you'll find the support and practices you need to successfully ride the wave of this change, whatever it may be.
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How to Survive Change...You Didn't Ask For
- Bounce Back, Find Calm in Chaos, and Reinvent Yourself
- Narrateur(s): Rosemary Benson
- Durée: 6 h et 59 min
- Date de publication: 2021-06-01
- Langue: Anglais
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Change your mindset to change for the better. Chances are, at this moment, you're confronting some change you never asked for - perhaps a life crisis, like a loss of job or the failure of a dream. Best-selling author, thought leader, and change expert M. J. Ryan is here to help....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Needy
- How to Advocate for Your Needs and Claim Your Sovereignty
- Auteur(s): Mara Glatzel
- Narrateur(s): Mara Glatzel
- Durée: 8 h et 9 min
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Mara Glatzel shares her unique approach to identifying, honoring, and advocating for the most tender and true parts of yourself that yearn to be acknowledged. She invites you to embody self-acceptance, which leads to meaningful growth in self-responsibility, self-care, self- trust, and self-love. Woven with threads of timeless wisdom, honest assessments of our needs, and heartfelt personal stories of transformation, Needy illustrates a profound vision of what is possible when you listen to the stirrings of your heart and reclaim your undisputed sovereignty.
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loved this book!
- Écrit par Shannon le 2024-04-04
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Needy
- How to Advocate for Your Needs and Claim Your Sovereignty
- Narrateur(s): Mara Glatzel
- Durée: 8 h et 9 min
- Date de publication: 2023-02-28
- Langue: Anglais
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Mara Glatzel shares her unique approach to identifying, honoring, and advocating for the most tender and true parts of yourself that yearn to be acknowledged. She invites you to embody self-acceptance, which leads to meaningful growth in self-responsibility, self-care, self- trust, and self-love....
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Prix courant: 18,41$ ou 1 crédit
Prix réduit: 18,41$ ou 1 crédit
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Work Stronger
- Habits for More Energy, Less Stress, and Higher Performance at Work
- Auteur(s): Pete Leibman
- Narrateur(s): Tom Parks
- Durée: 5 h et 46 min
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The World Health Organization estimates that American businesses lose more than $300 billion a year due to stress experienced by employees, and recent research by Harvard Medical School found that more than 95 percent of leaders felt at least somewhat burnt-out. For individuals and organizations who want to thrive in today's high-pressure, 24-7 business environment, working even longer is not the solution. To maximize your performance and well-being over the long-term, you need to work stronger.
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Name dropping never ends
- Écrit par paul h. le 2019-02-24
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Work Stronger
- Habits for More Energy, Less Stress, and Higher Performance at Work
- Narrateur(s): Tom Parks
- Durée: 5 h et 46 min
- Date de publication: 2018-07-10
- Langue: Anglais
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The World Health Organization estimates that American businesses lose more than $300 billion a year due to stress experienced by employees, and recent research by Harvard Medical School found that more than 95 percent of leaders felt at least somewhat burnt-out....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in the Body
- Auteur(s): Emily Maroutian
- Narrateur(s): Courtney Lucien
- Durée: 4 h et 38 min
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The Book of Relief contains soothing passages, empowering affirmations, and simple exercises that have been proven to aid your body in relieving stress and maintaining balance. The book works with your mind and body to help you release, rebalance, and realign yourself. It's designed to support your emotional and physiological functions to bring you relief. You can pick it up when you are stressed, upset, sad, or want to give up, and it will guide you into better feelings. The first part of the book offers an overview of the automatic nervous system, the brain-body conversation, and the vagus nerve, all of which play an important role in how you approach, manage, and release stress. The second part of the book contains over 170 passages and “I” statements designed to bring you immediate relief and set your mind at ease. This section will support you emotionally and mentally as you work on releasing tension from your body.
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The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in the Body
- Narrateur(s): Courtney Lucien
- Durée: 4 h et 38 min
- Date de publication: 2017-12-27
- Langue: Anglais
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The Book of Relief contains soothing passages, empowering affirmations, and simple exercises that have been proven to aid your body in relieving stress and maintaining balance. The book works with your mind and body to help you release, rebalance, and realign yourself. It's designed to support your emotional and physiological functions to bring you relief....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Daily Self-Discipline
- Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
- Auteur(s): Martin Meadows
- Narrateur(s): John Gagnepain
- Durée: 2 h et 31 min
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Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed. Fitness, health, business - they achieve all their goals. You want that success and know you can get it... but how?
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Daily Self-Discipline
- Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
- Narrateur(s): John Gagnepain
- Durée: 2 h et 31 min
- Date de publication: 2015-11-24
- Langue: Anglais
- Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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7 Minutes 2 Bliss (Incorporating the 3-3 Breath)
- A New, Easy, Smooth and Gentle Breathing Method to Quickly Reduce Stress and Anxiety whilst Increasing Focus and Positive Feelings!
- Auteur(s): Raj Khedun
- Narrateur(s): Andrew Baldwin
- Durée: 20 min
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The 7 Minutes 2 Bliss (Incorporating the 3-3 Breath) is a New, Easy, Smooth and Gentle Breathing Method to Quickly Reduce Stress and Anxiety whilst Increasing Focus and Positive Feelings!
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7 Minutes 2 Bliss (Incorporating the 3-3 Breath)
- A New, Easy, Smooth and Gentle Breathing Method to Quickly Reduce Stress and Anxiety whilst Increasing Focus and Positive Feelings!
- Narrateur(s): Andrew Baldwin
- Durée: 20 min
- Date de publication: 2024-10-23
- Langue: Anglais
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The 7 Minutes 2 Bliss (Incorporating the 3-3 Breath) is a New, Easy, Smooth and Gentle Breathing Method to Quickly Reduce Stress and Anxiety whilst Increasing Focus and Positive Feelings!
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Prix courant: 4,37$ ou 1 crédit
Prix réduit: 4,37$ ou 1 crédit
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EFT Therapy
- Healing Emotional and Physical Abuse to Have Peace in Your Life
- Auteur(s): Kristeen Hutchings
- Narrateur(s): Marielle René Rousseau
- Durée: 51 min
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EFT is a world-known practice that helps people find inner peace. Celebrities such as Madonna, Naomie Harris, Deepak Chopra, Whoopi Goldberg, pop sensation Lily Allen, and many more have known for years the benefit of this technique. Countless people have moved on from abusive, toxic relationships due to EFT. Others have manifested moneymaking ideas to live more prosperous lives. Some have been healed of illnesses that puzzle doctors to this day. Others have used it to lose weight.
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EFT Therapy
- Healing Emotional and Physical Abuse to Have Peace in Your Life
- Narrateur(s): Marielle René Rousseau
- Durée: 51 min
- Date de publication: 2016-05-17
- Langue: Anglais
- EFT is a world-known practice that helps people find inner peace. Celebrities such as Madonna, Naomie Harris, Deepak Chopra, and Whoopi Goldberg have known for years the benefit of this technique....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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The Belief Equation (T + E = B)
- The Last Self-Help Book You'll Ever Need
- Auteur(s): Dr. Peter Salerno
- Narrateur(s): Dr. Peter Salerno
- Durée: 2 h et 22 min
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If you want to rid yourself of a negative mindset that keeps you from getting what you want in life, The Belief Equation will help you do just that. Once we consciously program our mind and body to work in our favor rather than against our best interests, we no longer have to accept that we are somehow destined to be someone we don’t want to be. By learning to program yourself to influence your waking consciousness, as well as how you act and behave, you will be able to automatically live life on your terms without even having to think!
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The Belief Equation (T + E = B)
- The Last Self-Help Book You'll Ever Need
- Narrateur(s): Dr. Peter Salerno
- Durée: 2 h et 22 min
- Date de publication: 2022-06-28
- Langue: Anglais
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If you want to rid yourself of a negative mindset that keeps you from getting what you want, The Belief Equation will help you do just that. Once we program our mind and body to work in our favor, we no longer have to accept that we are destined to be who we don’t want to be....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Gérer son stress pour les nuls
- Auteur(s): Cyril Cosar, Allen Elkin
- Narrateur(s): Guila Clara Kessous, Jean-Yves Berteloot
- Durée: 5 h et 45 min
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Un ouvrage indispensable pour vivre mieux en apprenant à bien gérer le stress du travail. On estime à plusieurs millions le nombre de personnes touchées par le stress dans leur milieu professionnel, qu'il s'agisse d'un stress ponctuel ou d'une sensation de mal-être plus profonde, et pouvant mener à un épuisement professionnel, aussi appelé burn-out. Halte ! Il est plus que temps de réagir... positivement. Voici un excellent remède à tous ces maux que nous ne saurions subir plus longtemps !
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Gérer son stress pour les nuls
- Narrateur(s): Guila Clara Kessous, Jean-Yves Berteloot
- Série: Pour les Nuls, Livre 1
- Durée: 5 h et 45 min
- Date de publication: 2019-04-11
- Langue: Français
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Un ouvrage indispensable pour vivre mieux en apprenant à bien gérer le stress du travail. On estime à plusieurs millions le nombre de...
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Prix courant: 22,35$ ou 1 crédit
Prix réduit: 22,35$ ou 1 crédit
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- Auteur(s): Davidji
- Narrateur(s): Davidji
- Durée: 11 h et 18 min
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It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- Narrateur(s): Davidji
- Durée: 11 h et 18 min
- Date de publication: 2015-09-15
- Langue: Anglais
- With his trademark easy-to-understand and entertaining teaching style, davidji will transform your understanding of stress using time-tested techniques....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Getting Things Done
- The Art of Stress-Free Productivity
- Auteur(s): David Allen
- Narrateur(s): David Allen
- Durée: 2 h et 47 min
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From core principles to proven tricks, Getting Things Done has the potential to transform the way you work - and the way you experience work. At any level of implementation, David Allen's entertaining and thought-provoking advice shows you how to pick up the pace without wearing yourself down.
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Getting Things Done
- The Art of Stress-Free Productivity
- Narrateur(s): David Allen
- Durée: 2 h et 47 min
- Date de publication: 2002-01-04
- Langue: Anglais
- In today's world of exponentially increased communication and responsibility, yesterday's methods for staying on top just don't work...
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Prix courant: 14,56$ ou 1 crédit
Prix réduit: 14,56$ ou 1 crédit
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Rain Soothing Soundscapes for Inner Peace
- The Patter of Rain & the Rolling Sound of Distant Thunder for Blissful Sleep, White Noise, Relaxation, Mindfulness & Deep Meditation
- Auteur(s): Echo Sound Waves
- Narrateur(s): Mark Collins
- Durée: 5 h et 18 min
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Immerse yourself in the calming embrace of nature's most soothing elements with "Rain Soothing Soundscapes for Inner Peace." This carefully curated collection of rain and thunder soundscapes is designed to transport you to a place of serenity, where the patter of rain and the distant rumble of thunder create the perfect atmosphere for relaxation, sleep, and mindfulness. Whether you're looking to drift into a deep and restful sleep, enhance your meditation practice, or simply find a moment of peace in your busy day, this audiobook offers the ideal backdrop.
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Rain Soothing Soundscapes for Inner Peace
- The Patter of Rain & the Rolling Sound of Distant Thunder for Blissful Sleep, White Noise, Relaxation, Mindfulness & Deep Meditation
- Narrateur(s): Mark Collins
- Durée: 5 h et 18 min
- Date de publication: 2024-09-16
- Langue: Anglais
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Immerse yourself in the calming embrace of nature's most soothing elements with "Rain Soothing Soundscapes for Inner Peace." This carefully curated collection of rain and thunder soundscapes is designed to transport you to a place of serenity.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- Auteur(s): Adam Taylor, Boris Cazin
- Narrateur(s): Jennifer Hayworth
- Durée: 45 min
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Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- Narrateur(s): Jennifer Hayworth
- Durée: 45 min
- Date de publication: 2021-11-09
- Langue: Anglais
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Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of...
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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The Laughter Effect
- How to Build Joy, Resilience, and Positivity in Your Life
- Auteur(s): Ros Ben-Moshe
- Narrateur(s): Ros Ben-Moshe
- Durée: 7 h et 19 min
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In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect—a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace.
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The author’s effort
- Écrit par Kitchwise le 2024-07-26
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The Laughter Effect
- How to Build Joy, Resilience, and Positivity in Your Life
- Narrateur(s): Ros Ben-Moshe
- Durée: 7 h et 19 min
- Date de publication: 2024-03-19
- Langue: Anglais
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In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect—a way to elevate mindfulness, gratitude, and self-compassion....
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Prix courant: 38,09$ ou 1 crédit
Prix réduit: 38,09$ ou 1 crédit
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ACT for Burnout
- Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
- Auteur(s): Debbie Sorensen
- Narrateur(s): Lauryn Allman
- Durée: 10 h et 20 min
- Version intégrale
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Au global
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Performance
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Histoire
Burnout is more widespread than ever before, and it's time to do something about it. Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again.
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ACT for Burnout
- Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
- Narrateur(s): Lauryn Allman
- Durée: 10 h et 20 min
- Date de publication: 2024-01-18
- Langue: Anglais
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Burnout is more widespread than ever before, and it's time to do something about it. Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle....
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Prix courant: 37,83$ ou 1 crédit
Prix réduit: 37,83$ ou 1 crédit
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Meditation for Beginners
- Learn How to Meditate with Mindfulness Meditation and Relaxation Techniques
- Auteur(s): Richard Harris
- Narrateur(s): Christina Regler
- Durée: 1 h et 7 min
- Version intégrale
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Au global
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Performance
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Histoire
Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts. This meditation for beginners is designed to help you focus inwards and upwards toward a more enlightened state.
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Meditation for Beginners
- Learn How to Meditate with Mindfulness Meditation and Relaxation Techniques
- Narrateur(s): Christina Regler
- Durée: 1 h et 7 min
- Date de publication: 2015-09-22
- Langue: Anglais
- This meditation for beginners is designed to help you focus inwards and upwards toward a more enlightened state....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Deep Meditation - Pathway to Personal Freedom
- AYP Enlightenment Series, Book 1
- Auteur(s): Yogani
- Narrateur(s): Yogani
- Durée: 2 h et 43 min
- Version intégrale
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Au global
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Performance
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Histoire
Deep Meditation is a concise step-by-step instruction book for a simple yet powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life. Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within yourself, Deep Meditation can be a vital resource for cultivating your personal freedom and enlightenment.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Deep Meditation - Pathway to Personal Freedom
- AYP Enlightenment Series, Book 1
- Narrateur(s): Yogani
- Durée: 2 h et 43 min
- Date de publication: 2017-11-22
- Langue: Anglais
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Deep Meditation is a concise step-by-step instruction book for a simple yet powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life....
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Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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