Relationship Stress

Your toddler is bursting with energy, opinions, and a strong spirit. Having such a strong willed child is undoubtedly wonderful, but it’s not without its challenges. The right strategies to handle your toddler’s stubborn ways are key to becoming a happier parent.

Compulsions alimentaires, troubles du sommeil, infertilité, ménopause précoce, dépression... une vie trop pressée peut induire de lourdes conséquences sur notre santé physique et psychologique. Dans ce guide, le Dr Weaver : vous révèle les conséquences scientifiquement prouvées du syndrome de la femme pressée sur votre santé ; vous explique pourquoi le sentiment d'urgence est ancré chez les femmes (recherche de reconnaissance, culpabilité, incapacité à dire non) ; vous aide à décrypter vos symptômes.

Journaling Power teaches you how to put the ultimate self-healing tool right at your fingertips - journaling. You'll discover how daily pen-to-paper journal writing leads to self-growth and life-changing transformation. You'll also learn that numerous medical studies prove journaling literally unleashes a healing agent that empowers your life in ways you've never imagined. Mari L. McCarthy shares her own personal story of health and healing and provides step-by-step guidance on how to use your own Journaling Power Practice.

ABC News reporter Genevieve Shaw Brown was hell-bent on raising her kids to like vegetables and eat more than chicken nuggets for dinner. She woke up at five am every morning to prepare perfectly portioned meals of turkey meatballs along with veggies, couscous, mashed cauliflower, and sliced fruit for her small children. Feeling sluggish and tired most of the time, she realized that she had never considered eating what she made for her kids. After that, Brown put herself on the "Baby Diet".

Master Your Emotions & Mind will give you the best tools to deal with stress, anxiety, and negative emotions, so you’ll get clarity and peace of mind.

Bible Bedtime Stories for Stressed Out Adults is a soothing version of the New Testament. As a special treat for you, the four gospel stories are spoken from Jesus’ perspective. Hearing Jesus tells his own story is an extremely powerful and reassuring experience. The calming music will soothe your soul. Relax, close your eyes, and rest as Jesus tells you his story and reads the Bible to you. As you focus on listening to him speak, the day’s tensions will vanish and you’ll experience a peace that surpasses all understanding as you sleep.

Detailed book with 10 guided meditations and 11,000 positive affirmations 10 meditations on topics like breathing stillness, compassionate conversation & crafting your joyful reality, plus11,000 positive affirmations on 22 subject areas such as confidence, joy, self esteem, success & love.

Überblick und Selbstdisziplin statt Chaos und Überforderung Wir kennen es alle: Die Steuererklärung ist fällig und der Chef wartet auf den Bericht, doch plötzlich muss ganz dringend das Bad geputzt werden. So stapeln sich die unerledigten Aufgaben, die To-do-Liste im Kopf wird immer länger und zum Energiefresser. Denn die unschöne Angewohnheit, die schwierigsten To-dos als Letztes anzugehen – oder überhaupt nicht – führt zu Stress, Überforderung und Schuldgefühlen. Doch Prokrastination ist keine Charaktereigenschaft, sondern eine antrainierte Verhaltensweise, die sich umlernen lässt.

Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.

Throughout my life, I have strived to "have it all." I was married, had three children, owned my own home, had a big job in Hollywood as a television executive, and juggled as fast as I could. But along with my busy life, I also suffered from chronic headaches, stomachaches, insomnia, and muscle tension. I was a workaholic, hypochondriac, anxious, high-functioning mess. So, eventually, I had to learn how to manage my mind and body and how to be present in my life so that I could start loving my life... instead of just surviving it.

In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect—a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace.

Are you struggling to sleep because your mind won’t stop racing? Are you tired of feeling overwhelmed, constantly battling headaches, stomach aches, and exhaustion, all while juggling the endless demands of daily life? It's time to take control and reclaim your peace of mind.

Imagine a life where intrusive thoughts and compulsive behaviors no longer control you. With Master Your OCD: The Easy Six-Step Workbook, you can break free from the relentless cycle of obsessive thoughts and actions. This workbook offers practical, stress-free strategies you can start using today.

A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Emotional Freedom Techniques (EFT), Hypnotherapy, and Somatic Therapy. Each of the therapies are described step-by-step, so that anyone with mild to moderate emotional issues can heal themselves.

Let the sounds of ocean and white noise help you drift into peace and calm, whether you're sleeping, studying, relaxing, meditating, or anything else! It's been proven that having one's focus dominated by stress can drastically reduce the benefit that one gets from the sleep and relaxation time they get in their day.

Transform your weight loss journey with The Ultimate Weight Loss Hypnosis Bundle for Women to Achieve Fast, Safe, Stress-Free, and Lasting Results, a comprehensive program designed to help you achieve fast, safe, natural, and lasting results. This program includes 6 powerful hypnosis sessions, 2 affirmations to boost your mindset, and 6 guided meditations to keep you motivated and focused on your goals.

If you never have enough time, this material is for you. Most people suffer from "time famine" - there's more to be done than there is time to do it. Making list after list with no end in sight, your only accomplishment is frustration. The motivational speaker and creator of the highly successful Franklin System, Hyrum W. Smith, shows you how to organize your time and how to organize your life. By applying The 10 Natural Laws, you will increase productivity and you will increase inner peace. As a result, every aspect of your life will manifest greater satisfaction.

Rooted in her experiences growing up in an evangelical Christian family, Jamie Lee Finch’s You Are Your Own offers an overview of evangelicalism and the painful confusion and anxiety experienced under its demands. Finch explores the mechanisms of trauma and how fundamentalist denominations match the patterns connected with PTSD. She elaborates on the doubt, guilt, fear, and grief that haunt those leaving the evangelical faith and offers an approach to help them recover healthy self-worth and resilience.

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how.

Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Control Your Emotions is the rare audiobook that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.