Relationship Theory

In this book, we will go in-depth through the four different attachment styles discovered by psychologists John Bowlby and Mary Ainsworth. You will learn about how your childhood laid a foundation that could determine the quality of your current relationships, how to fix them if they’re broken, and how to heal yourself from past trauma.

At its core, this book is a personal exploration into the inner world of our own bodies through systems-thinking. Driven by the author's personal quest to comprehend his anxiety, this book offers a fresh perspective on achieving well-being by embracing the natural oscillations of complex systems.

Through this book you’ll learn how to increase your own energy, build more meaningful relationships, create sustainable habits, and maximise your positive impact. You’ll discover powerful tools and insights to help you better understand your unique needs as an empath, reprogram your subconscious, and finally take control of your life, relationships, and career.

A philosophical map for the labyrinth of modern life, Become Who You Are reveals a radically new theory of mental health and “the opposite of depression.” Drawing from the insights of Friedrich Nietzsche, Marcus Aurelius, and Abraham Maslow, along with hundreds of scientific findings, each moment will challenge your intuitions and catalyze personal evolution. If you're ready to embark on a transformative journey of personal growth and self-actualization, this book will be your guide.

Using her personal experiences to illustrate the tenets of CRT, Ms. Dome tells compelling stories that will allow the listener to better understand the myriad of ways race and racism impact the educational experiences of children of color and how the theoretical framework of CRT can support ongoing dialogue using common language. The book is also a great resource to support any DEI professional development offerings in schools.

If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast.

Descubre y domina el revolucionario poder de la Teoría Polivagal y despídete por fin de los traumas, el estrés, la ansiedad y mucho más. Los traumas, la ansiedad, las enfermedades crónicas y el estrés mental asolan a innumerables personas, obstaculizando su bienestar y su calidad de vida. Las causas profundas de estos problemas se encuentran en el intrincado funcionamiento de nuestro nervio vago.

If you want more, you have to give less. That's the secret to dating in high school. By giving as little as they expect to get in return, 17-year-old Aubrey Housing and her three best friends have made it to the second semester of their senior year heartbreak-free. And it's all thanks to a few simple rules: don't commit, don't be needy, and don't give away your heart.

Corey Chaos, teen YouTube sensation, just needs a break from his hectic schedule. Ever since his musical talent was "discovered" by the right person at the right time, his life has been a steady stream of interviews, screaming fans, TV shows, screaming fans, Instagram lives, and did he mention the screaming fans? He'd give anything to be a normal teen again, even for five minutes. So, when his agent suggests staying at his pool house for a month to get away from the stress, Corey is on the next plane to snowy Twin River, Wisconsin.

Think creativity is something reserved for a select, chosen few? Think it's a natural talent...either you have it or you don't? Think again! Prepare to have your preconceived notions about creativity shattered as you learn just how much innate, creative talent you truly possess. You’ll begin by redefining creativity, then proceed to learn about those things that keep you away from your true creative potential - the dreaded enemies of creativity.

To improve closeness and intimacy in all relationships, it is important first to understand adult behavior and childhood experiences. These two books combine traditional teachings with knowledge of subconscious patterns to provide powerful tools for powerful change. You will learn the tools needed to reprogram the beliefs causing suffering in your life and relationships.

New York Times bestselling author Sally Bedell Smith takes us inside the Kennedy White House with unparalleled access and insight. Having interviewed scores of Kennedy intimates, including many who have never spoken before, and drawing on letters and personal papers made available for the first time, Smith paints a richly detailed picture of the personal relationships behind the high purpose and political drama of the twentieth century's most storied presidency.

You have allowed yourself to experience emotional abuse and told yourself that if it ever got physical, you would leave. You have been hoping and wishing for things to get better. You love him and want him to love you. How many times has he told you he will change or get help, yet nothing changes...but will he change? Are you ready to reclaim your power with or without him? You are not alone, nor do you need to go through it alone! If you are ready to shift out of your storm and change your results, In the Eye of a Relationship Storm is for you.

Becoming a parent is considered to be one of the most exciting times in a person's life. You often embark on this new adventure with great hopes and expectations about what life will be like as you raise your children. Sometimes, however, the path into parenthood can surprise you. This book helps you meet with six people and their journey with their parenthood. You will be able to see what they thought during the process of becoming a parent. Their experience, journey, and evolvement to a new life process will be there in those minutes of the book.

Packed with a wealth of insightful advice and real, step-by-step strategies that anybody can follow, this book offers you a roadmap to healing. Discover how to boost your well-being, overcome trauma, and mental illness, and begin your journey to a healthier, happier life! Buy now to discover the secrets of the polyvagal theory today!

Iris Oxtabee has managed to navigate the tricky world of unspoken social interactions by reading everything from neuroscience journals to Wikipedia articles. Science has helped her fit the puzzle pieces into an understandable whole, and she’s sure there’s nothing it can’t explain. Love, for example, is just chemistry. Her best friend, however, believes love is one of life’s beautiful and chaotic mysteries, without need for explanation. Iris isn’t one to back down from a challenge; she’s determined to prove love is really nothing more than hormones and external stimuli.

The women’s suffrage movement was decades in the making and came with many harsh setbacks. But it resulted in a permanent victory: women’s right to vote. How did the suffragists do it? One hundred years later, an eye-opening look at their playbook shows that some of their strategies seem oddly familiar. Women’s marches at inauguration time? Check. Publicity stunts, optics, and influencers? They practically invented them. Petitions, lobbying, speeches, raising money, and writing articles? All of that, too.

In Not to Scale, Jamer Hunt investigates the complications of scale in the digital age, highlighting an interesting paradox: We now have a world of information at our fingertips, yet ironically the more informed we have become, the more overwhelmed we feel. The global effects of our daily choices (Paper or plastic? Own or lease? Shop local or buy online?) remain difficult for us to comprehend, and solutions to large-scale national and international issues feel inconceivable.

Sociologist Albert Amao analyzes the accuracy of self-help and positive-thinking claims in this groundbreaking - and wholly unexpected - exploration of what works, what doesn't, and why. Contrary to the critics who blithely dismiss self-help methods, or the New Age gurus who sell them as miracles, Amao - writing with sobriety and scholarship and drawing on deep personal experience - explores the conditions under which self-help is authentic.

Moved by the Sandy Hook Elementary School tragedy, Ferial Pearson wondered if a simple act of kindness could change a life. She thought of the school where she taught and the students she guided every day and wondered what would happen if we started secretly carrying out small acts of kindness in school. Could a modest act of compassion really change the course of a life? She posed the question to her students. They didn’t have the answers, but they were willing to find out. So they became the Secret Kindness Agents.