Relationship Trauma

"Freedom Within: Healing, Empathy, and The Power of Forgiveness," a liberating guide that's not just about the act of forgiving–but about setting yourself free.

Life is hard. The lingering effects of past bullying, abuse, trauma, trouble, or chaos can negatively affect today’s relationships, today’s ability to make good decisions, and today’s ability to have joy. We may think we have put the past behind us, and yet the past seems to have trouble staying in the past. Often the feelings about the emotional wounds of the past drift into the present, making problems for today. It can give us feelings of stress, anxiety worry, anger, and feeling like bad things will happen.

As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time. In Black Girls Breathing, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward.

Isidore Mazal is 11 years old, the youngest of six siblings living in a small French town. He doesn't quite fit in. Isidore has never skipped a grade or written a dissertation. But he notices things the others don't, and asks questions they fear to ask. So when tragedy strikes the Mazal family, Isidore is the only one to recognize how everyone is struggling with their grief, and perhaps the only one who can help them - if he doesn't run away from home first.

As a TV personality and mental health activist, Malin has inspired thousands with her honesty, resilience and sassy sense of humour. Never shying away from the troubles of her past, she speaks openly about her experiences with her mental health, body image, domestic abuse, baby loss and grief. In this audiobook, she shares how she overcame past traumas and found healing - and how you can too.

In the intricate tapestry of human existence, a profound and sacred power lies hidden—the power to heal, transcend, and reclaim the divine essence of your True Self. What’s Going on With My Family? A Roadmap to Healing Trauma, Unlocking Your Hidden Power, and Remembering What Is Sacred is your North Star on an extraordinary expedition—a transformative journey that will rewrite the story of your family for generations to come.

In Healing a Shattered Soul, Mindy Corporon invites listeners to join her search for inspiration and hope after domestic terrorism took the lives of her father and son. Headlines about the attack circled the world. Now, Mindy takes listeners inside her family’s struggle, the support of their faith community, and her commitment to courageous kindness. A popular speaker, teacher and writer, Mindy has dedicated her life to encouraging kindness, faith, and healing in congregations, companies, and communities.

Lady D drops the mic on lessons learned, positive affirmations, life skills, self-care routines, and spiritual insight used to mitigate the adverse effects of trauma arising during a 17-year stay in foster care. You will discover how to use your gifts and talents and spirit of creativity to navigate pathways for healing within reach to open doors for living your best life and experiencing positive life change.

Befreie dich von alten Mustern! Löse Traumata aus längst vergangenen Tagen, die Schatten auf das heutige Leben werfen, damit das Leben schöner wird! Haben Sie ein Leid, ein Lebensthema oder ein Problem, welches trotz intensiven Bemühungen bisher nicht zu lösen ist? Fühlen Sie sich von etwas belastet, was ungreifbar erscheint? Verstehen Sie sich / Ihr Verhalten manchmal einfach nicht? Dann ist dieses Buch vielleicht (wahrscheinlich / hoffentlich!) der Impuls für eine andere, neue Sicht auf ihr Thema, durch den eine Lösung möglich wird!

The Romeo & Juliet Delusion provides inspiration to anyone whose life has been touched by addiction or domestic violence. Abbott relies on raw and uninhibited storytelling to convey the methods she used to explore healing and freedom from trauma. Abbott's hope is that by authentically sharing her story, she can help to change the lives of people in similar situations and inspire others to view addiction and domestic abuse with compassion and curiosity.

When you’re a cog in a cycle of generational trauma, how do you disrupt harmful patterns and build your own? How do you become a healthy mom when you never had one? In Mother Trauma, Emily Bowers shares her story to reveal the truth about emotional abuse and its lifelong impact on survivors. She reveals the steps she’s taken to heal old wounds, learn self-love, and grow into the mother she wanted and needed as a child. You can learn from trauma rather than live in it, but you need hope, healing, and compassion—from others and yourself.

One in six women is the victim of sexual assault. Using her own hard-won wisdom, author Jen Cross shows how to heal through journaling and personal writing. Writing Ourselves Whole is a collection of essays and creative writing encouragements for sexual trauma survivors who want to risk writing a different story. Each short chapter offers encouragement, experience, and exercises.

A Woman’s Toolkit offers a uniquely female perspective on recovering from violence. This audiobook aims to provide accessible, useful tools for developing the mentality and skillsets that one needs in order to heal.

"Well, if you are not going to help around the house, you might as well get the hell out!" my mother yelled at the top of her lungs. She was throwing me out of the house when I was six years old! She had a frightening, aggressive posture. She was leaning forward and was stiff as a board. The world came to an end for me. I felt and emptiness in my chest; I felt powerless and absolutely forsaken.

You can have the confident freedom of contentment, recognizing and enjoying the abundance of life around you. Contentment is not the fulfillment of what you want, but the realization of what you already have. By using the principles in this book, you will derive a richness of life that goes far beyond the temporary rewards of success and create lasting happiness for yourself in any situation.

While we agree that emotions have a strong bind to our life and how we do things, we must also know that emotions goes beyond a smiling face, teary eyes, joyful laughter and a dance that expresses happiness. This is a one in a lifetime offer to get into your body through your mind. This book will hand lead you into an understanding that is unrivaled and totally revealing. You will get to conquer your emotions and also unlock new ways of keeping yourself fit whilst taking care of your vagus nerve at the same time.

Do you know what vagus nerve is? Do you want to know how to do various vagus nerve exercises? In this audiobook we will discuss the following topics: About vagus nerve, origin of vagus nerve, where is the vagus nerve located, how to measure vagus nerve function, common symptoms of a malfunctioning vagus nerve, and many more!

The Healing from Trauma Sleep Hypnosis Meditation is your trusted companion on the path to emotional liberation. Don't let trauma dictate your future any longer–take the first step toward a life of healing and inner peace tonight.

Healing from trauma is a testament to the remarkable resilience of the human spirit, and it underscores the significance of persistence, time, and a committed effort to engage in the necessary work. Trauma recovery is not a linear process; it requires a patient and persistent approach. As individuals navigate the complex emotions and challenges associated with trauma, the passage of time becomes a crucial ally.

This audiobook helps its listeners to consider a Christian view on mental illness, healing, and the role of a mindful Christian in the lives of those who are difficult around them.