Relationship Trauma

This audiobook is your must-listen, comprehensive guide to heal your life and live a healthy and beautiful life. This book will guide you on your journey of awakening and discovery. You will explore Kundalini yoga practices and you will gain knowledge and understanding of your chakras energy system and how they impact your life. You will learn exercises, postures, and meditations to evolve your consciousness and intuition, just waiting to be accessed through awakening. You will also learn how to awaken your third eye to unlock psychic abilities!

During this journey, you will explore themes such as generational trauma, healing from ego states, and confronting the dark aspects of your past through shadow work. You will be called to your hidden memory and unconscious programming. Thus, you will be introduced to the I-Girl process to enable healing and to take back control.

The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain. You’ve likely gotten this far by creating your own coping mechanisms. Maybe even done the work of understanding your past. But we can understand our past mentally, and still feel the pain of trauma. Because the body doesn’t forget. Some pain has to be worked through at a deeper level.

Schmerzhafte Ereignisse in unserem Leben können uns dauerhaft aus der Bahn werfen. Brianna Wiest zeigt in ihrem neuen Buch, wie wir uns selbst heilen können. Heilung bedeutet, den Schmerz zuzulassen und wirklich hinzusehen. Heilung bedeutet, sich auf eine Reise zu begeben, denn egal ob körperlich oder spirituell, sie verläuft weder linear noch nahtlos. Heilung bedeutet Verletzlichkeit. Heilung bedeutet, weiterzumachen, mit verwundetem, aber offenem Herzen.

Have you ever found yourself lying awake at night, overwhelmed with questions about your life, your relationships, and how much you truly value yourself? If you've ever felt stuck in negative cycles or disconnected from your true self, know that you're not alone. This book was written for those seeking answers and true happiness. And if you're curious to know how, then continue reading to uncover more. Our inner child holds the key to our emotional well-being, yet so many of us walk through life carrying the heavy burden of our past traumas.

We are influenced by those who came before us and influencing those who come after. Everything in the universe is interconnected so are we. We inherit cultures and experiences. This is known as collective unconscious or memory in nature. It organizes itself in systems such as flock of birds, religions, countries, football teams and so on, but the most important system for human beings is the family. Family systems are responsible for how we live and how we thrive through natural laws called 'The Orders of Love".

Is it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, trouble sleeping, and aches that won't go away? If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe shows how to bring it back into balance—and experience a calmer, more resilient way to be.

In our lives, terrible things may happen. Michael Rosen has grieved the loss of a child, lived with debilitating chronic illness, and faced death itself when seriously unwell in hospital. In spite of this he has survived, and has even learned to find joy in life in the aftermath of tragedy. In Getting Better, he shares his story and the lessons he has learned along the way. Exploring the roles that trauma and grief have played in his own life, Michael investigates the road to recovery.

If you’re ready to work smarter—not harder—on your healing and growth, this book offers you a road map that will lead you out of pain and fear and into the life you deserve. Trauma, stress, and mood disorder specialist Dr. Monica Vermani shares insights, knowledge, and self-reflective exercises honed over 25 years as a clinical psychologist, in 18 concise life lessons designed to take your healing to a deeper level.

Some parents are plain mean, mentally, emotionally, and physically abusive, manipulative, lying and cold blooded towards their children. They are the kind of parents that you would rather live without than live with; parents you want to distance yourself from and forget that they exist because every time you talk to them, they bring their vile of mean comments, arguments, bring you down, and find opportunities to be aggressive even when not necessary.

A practicing neurosurgeon and award-winning author shares his roadmap to finding hope and even happiness when the worst happens—by placing trust in God—in this powerful memoir of personal tragedy, grief, and recovery.

The wounds of our inner child, though hidden, can silently devastate our present reality. They shape our beliefs, influence our choices, and hinder our joy. But here’s the truth: you hold the power to heal them with the help of “Healing Your Inner Child”—an empowering guide designed to illuminate the path to healing using practical, yet profound tools deeply rooted in Cognitive Behavioral Therapy (CBT).

Anxiety can escalate to another level. When a person is exposed to traumatic or negative events where they feel little or no control in the outcome, the anxiety can turn into post-traumatic stress disorder (PTSD). If you have enough recurring events in your life that are traumatic, you may even be diagnosed with complex post-traumatic stress disorder (C-PTSD).

With poignant prose and a deeply authentic personal story, this harrowing account exposes the stark and painful realities of childhood abuse, painting a heart-breaking picture of the lasting pain and fear that it inflicts on its victims. Spanning 30 years, in this coming-of-age memoir, author Christina Vitagliano recounts in vivid detail the frightening nights spent when her father loomed in the doorway of her bedroom, along with the psychological toll that the relentless familial abuse took on her psyche.

Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others. It was originally intended for people with borderline personality disorder (BPD) but has since been adapted for other conditions where the patient exhibits self-destructive behavior, such as eating disorders and substance abuse. It is also sometimes used to treat post-traumatic stress disorder.

Karena Kilcoyne shares with raw vulnerability how she rose above her stories of abandonment, worthlessness, and shame. She’ll help you let go of your own past by embracing every beautiful, imperfect piece of yourself—no matter what your story looks like. Rising above your story will empower you to live the life of your dreams. Karena’s beautifully simple yet powerful formula offers emotional freedom and unfettered joy when you’re ready to embrace the vibrant, worthy, and lovable person you truly are.

Childhood trauma is more common than any healthy society would like, with more than two-thirds of children reporting at least one traumatic event by age 16.

Are you tired of feeling weighed down by your past or your family history? Are you looking for practical ways to heal and let go? In You Are Not Your Trauma: Uproot Unhealthy Patterns, Heal the Family Tree, mental health and addiction recovery expert Caroline Beidler, MSW, helps you identify unhealthy patterns that keep you stuck and live more freely without your trauma—or your family’s trauma—holding you back. Through personal stories, accessible research, and practical steps, Beidler provides a framework for healing.

I wrote this book because it is the book that I needed when I started my journey to both understanding and overcoming my traumatic past. When I started I never expected what it would become. The short version is this: I come from a dark place, my ACE score is 10, and I attempted to take my own life twice, not to mention being morbidly obese and a drug addict at 12 years old. Today, I am happy, healthy, and driven towards being my best self every day. Why? Because I choose to Think Unbroken.

Conducting research for her weekly history column, Jinx, a free-spirited Muscogee (Creek) historian, travels to Hold House, a Georgia plantation originally owned by Cherokee chief James Hold, to uncover the mystery of what happened to a tribal member who stayed behind after Indian removal, when Native Americans were forcibly displaced from their ancestral homelands in the nineteenth century.