Relationship Trauma

Up to 90% of adults in the US will experience one or more traumatic events in their lifetimes. While most who suffer a trauma naturally recover over time, for others difficulties continue, and may lead to full-blown depression, posttraumatic stress disorder (PTSD), substance use, anxiety disorders, and other problems that interfere with healthy daily functioning. Making Meaning of Difficult Experiences is a self-guided mental health resource for people who have had potentially traumatic experiences and who wish to work through them independently, outside of a formal therapeutic setting.

We've lost the practice of lament. Most people don't know how to process personal or communal mourning and instead struggle to honor their tears, vulnerability, and the full weight of these disillusioning times. But tending our grief might be exactly what we need to reimagine a way forward. Tracing her difficult experiences of a catastrophic home fire, a threat to her child's well-being, and other devastating losses and upheavals, Terra McDaniel offers a clear framework for expressing heartache and burdens.

You are not cursed, you are only codependent. There are many people who don't know the difference between being in a healthy relationship and being in one that is codependent. This audiobook delves into why people feel this inadequacy and depend upon relationships that are at best unsatisfactory, and at worst positively abusive. The information in this audiobook gives examples, and listeners can easily adapt the exercises to suit their individual circumstances.

When 16-year-old Amy returns home, she can't tell her family what's happened to her. She can't tell them where she's been since she and her best friend, her cousin Dee, were kidnapped six years ago - who stole them from their families or what's become of Dee. She has to stay silent because she's afraid of what might happen next, and she's desperate to protect her secrets at any cost. Amy tries to readjust to life at "home," but nothing she does feels right. She's a stranger in her own family, and the guilt that she's the one who returned is insurmountable.

Fühlst du dich oft innerlich unruhig, angespannt oder von unerklärlichen Ängsten überwältigt? Was, wenn dein Körper selbst der Schlüssel zu all diesen Problemen ist? Unser Nervensystem sendet ständig Signale – es sehnt sich nach Sicherheit. Doch oft fehlt uns diese innere Sicherheit, besonders wenn wir schwierige Lebensumstände, chronischen Stress oder negative Erfahrungen aus der Kindheit mit uns tragen. Kathleen Kunze, systemische Beraterin und Expertin für Nervensystemregulation, nimmt dich in vier Teilen mit auf eine Reise, dein Nervensystem zu verstehen und zu regulieren.

Are you tired of repeating the same unhealthy relationship patterns? Do you find yourself constantly seeking validation and approval from others? Look no further! In this groundbreaking book, you delve into the intricate relationship between childhood trauma and codependency, offering listeners a roadmap to healing and self-discovery.

Love Without Growth: Overcoming Codependent Patterns and Escaping Unhealthy Relationships to Become a Better You is your transformative guide to finding self-love, setting healthy boundaries, and fostering meaningful, balanced relationships.

You should probably deal with that. But how? Turn your scars into strengths and learn to heal even if the past keeps knocking at your door. Is the weight of recent events pressing down on you, making every step forward feel like a battle against quicksand? Have you ever felt the world of peace has been locked away and the keys discarded? Have you ever said, “I just want to get my life back!”?

One in six women is the victim of sexual assault. Using her own hard-won wisdom, author Jen Cross shows how to heal through journaling and personal writing. Writing Ourselves Whole is a collection of essays and creative writing encouragements for sexual trauma survivors who want to risk writing a different story. Each short chapter offers encouragement, experience, and exercises.

Warum dieses Audiopaket? Es bietet eine beispiellose Tiefe und Fachwissen, gestützt auf psychologische Forschung, und vermeidet die Fallstricke von Vereinfachung und allgemeinen Ratschlägen, die man oft in Selbsthilfe-Hörbüchern findet.

Discover the amazing phenomenon of Neuroplasticity and learn how to use it to get rid of trauma, heal brain injuries, and rewire your brain for optimum mental performance! In this insightful guide, Emily Goleman hands you the blueprint to utilizing the principles of neuroplasticity to improve your cognitive abilities, heal your brain injuries and traumas, eliminate decades of depression, and get rid of bad habits without experiencing any negative side effects or having to spend a lot of money on therapy.

El camino al futuro está conectado con el pasado. Solo cuando sanes tus heridas podrás avanzar y conectar con tu verdadero yo. Si tienes problemas de autoestima o ansiedad y te cuesta aceptar nuevas experiencias, es muy probable que tu niño interior esté pidiendo ayuda a gritos.

When you do what it takes to develop wholesome social habits and essential boundary skills, you can have good relationships now and in the future, no matter what your past relationships were like. By learning key skills for a healthy lifestyle and safe, healthy relationships, you will unlock the power of community to discover your significant place in the world.

Learn when to seek medical help. Understand the similarities and differences between Cialis and Viagra. Sure, that Viagra pill may solve the problem, but maybe that quick fix isn't the optimal solution. Before your doctor tries to railroad you out of the little exam room in less than fifteen minutes with the magic blue pill, urge him or her to look at the big picture. If you want to hit all of the bases and score the home run for your team (you and your partner), you have to take the time to explore any and all of the root causes for ED.

Choosing Change: Reclaiming Life After Childhood Trauma provides the guidance and inspiration for those living with the long-term effects of childhood trauma, drama, and dysfunction. Using the true story of the author’s life from trauma through to recovery, she identifies the key factors and steps needed to reclaim your power, your potential, and teaches you how to learn to live the life you never dreamed of.

I Had A Brother Once is a brilliant, genre-defying work - both memoir and epic poem - about the struggle for wisdom, grace, and ritual in the face of unspeakable loss. Adam is forced to re-remember a brother he thought he knew and to reckon with a ghost, confronting his unsettled family history, his distant relationship with tradition and faith, and his desperate need to understand an event that always slides just out of his grasp.

Mary Firestone survived the unthinkable. In 2018 she lived through the Montecito mudslide that dropped 200 million gallons of rainfall in 15 minutes, washing away her home. Trapped alone in her bathroom while pregnant, not sure if her husband and four-year-old son were still alive, she wasn’t thinking that her trauma was a gift in disguise. Yet, as she began her journey to healing, this is exactly what she discovered.

Do you ever feel depressed, anxious, or fearful? Do you sometimes have emotions that are disproportionate to the situation? Do you feel overwhelmed and unable to make a decision or think clearly? Do you people please and say 'yes' to things that you really want to say 'no' to? Have you been diagnosed with a condition such as ADHD, Bipolar, Borderline Personality Disorder, or any number of immune conditions like rheumatoid arthritis, colitis, or Crohn's disease? Have you suffered from childhood trauma? If so, know that none of these things are your fault.

Heal Your Trauma, Heal Your Marriage is a road map for women to conquer the rippling effects of complex trauma on themselves and their marriage. For over 30 years, Dr. Cheri McDonald has helped her clients achieve the life of their dreams and a "happily ever after" marriage.

This audiobook will guide you through recognizing the signs, setting boundaries, and healing from the emotional turmoil. Discover practical tools, real-life stories, and expert advice to reclaim your power and rebuild your life. Let your ears be your therapist as you embark on a journey to freedom.