Repair Work

This is the first book to offer Shinzen Young’s revolutionary Unified Mindfulness as a self-help tool for listeners who are suffering from trauma, addictions, and anxiety but have struggled to engage with traditional forms of therapy. Not only are these techniques unique, they are also uniquely effective, with the power to combat harmful mental, emotional and behavioral patterns and help listeners find freedom within.

Post-Workout Recovery: 10 Essential Tips for Muscle Repair is your science-backed, practical roadmap to what happens after the sweat dries. Whether you’re chasing performance gains, muscle growth, injury prevention, or simply feeling better after training, this essential guide breaks down the most overlooked phase of fitness: recovery.

Why do some team members not get along? What is the best way to get new teams and ad-hoc teams to maximize their performance in the least amount of time? How can meetings be designed to achieve useful outcomes? Teams are the source of problem-solving and innovation that today’s organizations need to survive and thrive in an increasingly complex and challenging marketplace. Teamwork is hard because there is no magic formula or step-by-step procedure to ensure results.

Credit is one of the most important things in the United States of America, unfortunately it is not taught in schools and because of that there’s a lot of misinformation about credit. The history of credit as it pertains to African Americans and how we can use it as leverage to quickly & legally build generational wealth. The very important overlooked and not often talked about difference between a consumer report/disclosure and a credit report.