Retirement Health

Sam Warburton OBE was not only a titan of Welsh rugby but an icon of the game. Having represented his country as a player and team captain at all junior levels, he propelled himself to international attention in 2011 when named as the youngest ever captain of Wales for the Rugby World Cup. Despite his tender age, Sam's immense displays for club and country were recognised still further in April 2013, when, at just 24, he was named the Lions' captain for the extraordinary 2013 tour to Australia.

At some point in everyone's life, everyone will be placed in the position of dealing with the death of a loved one. Arranging all the necessary details at such a difficult time can prove overwhelming. However, help is now at hand in this guide that covers all the essential aspects. Drawing from the counsel of funeral directors, clergy, attorneys, estate planners, and psychologists and with references to Web sites and other sources of further information, this book provides straightforward and reassuring advice that is both practical and comforting at this difficult time.

Some of the most profound growth of our lives can happen in the home stretch, the years after age 60 or so. It's a time when we can finally crystallize the meaning of what we've been and done so far and fully expand into the self we've always intended to be, guided by the voice of the soul. But, says psychologist Charles Garfield, that can only happen if we first loosen the grip of the life we've led so far, the one that's been focused outwardly - on activity, achievement, and the idea of success - and let our souls lead the way.

Medicare For Dummies, 3rd Edition will help you navigate the complicated, often confusing maze of the Medicare system. In simple language, with clear step-by-step instructions, the book helps you determine how and when to enroll, avoid costly mistakes, and find a plan that is right for you and your family.

In the critically acclaimed Leisureville, Andrew Blechman delves into life in the senior utopia, offering a hilarious firsthand report on everything from ersatz nostalgia to the residents' surprisingly active sex lives. But this is more than just a romp through a retirement paradise; Blechman traces the history of the age-segregated retirement phenomenon, and travels to Arizona to show what has happened to the pioneering developments after decades of segregation.

Millions of adults have been diagnosed with ADHD: Attention-Deficit Hyperactivity Disorder. Whether you received your diagnosis at 6, 26 or 60, the advice in this book is here to serve one purpose- help you understand your ADHD brain, how to manage it best & how to utilize your unique gifts to live your best life. ADHD does NOT mean you have to give up on your professional, personal & romantic endeavours. But it does present unique challenges the average person doesn’t face.

Career Pathways: From School to Retirement brings together leading workforce researchers and practitioners to provide new perspectives on school-to-work and workplace career pathways. This groundbreaking book explains the transformations that have taken place in the workplace over the past several decades and how those transformations have combined to produce a dramatically different career landscape.

The Upside of Aging: How Long Life Is Changing the World of Health, Work, Innovation, Policy and Purpose explores a titanic shift that will alter every aspect of human existence, from the jobs we hold to the products we buy to the medical care we receive - an aging revolution is underway across America and the world. Moving beyond the stereotypes of dependency and decline that have defined older age, The Upside of Aging reveals the vast opportunity and potential of this aging phenomenon, despite significant policy and societal challenges that must be addressed.

In his landmark book How We Die, Sherwin B. Nuland profoundly altered our perception of the end of life. Now in The Art of Aging, he steps back to explore the impact of aging on our minds and bodies, strivings and relationships. Melding a scientist's passion for truth with a humanist's understanding of the heart and soul, Nuland has created a wise, frank, and inspiring book about the ultimate stage of life's journey.

When you've worked for years and saved for retirement, few things are as rewarding as being able to retire by water. The tranquility of the crystal clear water provides the perfect ambience to sit back and enjoy your retirement. Listen to learn about 10 of the best destinations to retire near waterfronts. We'll review why each spot is a great place to retire, the local community, and general demographics of each region.

American baby boomers are aging, and 15 million of them never had children. Who will take care of them? Unprecedented in US history, this demographic will create challenges for these individuals, as well as for society. This book is a passionate exploration of the path ahead for "Solo Agers". Author Sara Zeff Geber takes listeners on a journey, starting with the choice for childlessness and then suggests ways in which Solo Agers can mitigate the absence of adult children by relationship-building and rigorous planning for their future.

All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're frazzled about five figures' worth of debt. Today show financial expert Jean Chatzky and the Cleveland Clinic's chief wellness officer, Dr. Michael Roizen, explain the vital connection between health and wealth - giving listeners all the tactics, strategies, and know-how to live longer, healthier, more lucrative lives.

In preparation for retirement, we are often urged to build up our financial portfolio or perhaps down-size our home or move closer to family. Often neglected in this process, however, are the psychological ramifications that come with the transition into retirement. It is important for retirees to make a plan for their retirement financially, but also to take stock of their psychological portfolio at the same time. Revitalizing Retirement gives unique guidance on how to create a happy, fulfilling retirement.

You’ve been looking forward to this day for years: The day you finally get to turn off that alarm clock for good.No more stressful meetings, long weekdays or Sundays filled with a sense of dread…There’s a huge joy in that first week of freedom… and then ask the question, “Now what?” This unique guide to retirement takes you straight to the most important piece of the puzzle: How to make sure your retirement years are brimming with joy and fulfillment.

Retirement: The Best Is Yet to Come provides the retirement roadmap for the time of your life! What is the secret to a successful retirement? Tom shares 25 bold steps to a happy, positive, fulfilled, and engaged retirement.

If you think you need to work until you're 60, you need to hear this. In Extreme Early Retirement: An Introduction and Guide to Financial Independence, you'll learn about the new wave of retirees and how people are able to retire when they're still young. We'll go over why you should consider early retirement, what to remember as you plan for an extremely early retirement, how to cut down on spending, and how to keep busy well into your early retirement.

Navigating the rocky terrain of travel jargon and logistics can be intimidating—especially when most resources aren't targeting you, and technology feels like an alien landscape. The good news? Traveling in your golden years does NOT have to be an uphill battle! This guide is your passport to a world of stress-free, satisfying travel specially tailored for seniors—from the alluring shores of exotic islands to the charming lanes of historic cities.

Age is an important number, but it can also be deceiving. After 40, most people say they feel younger than their years, some lie about their age, and many attempt to hide the signs of growing old. Better with Age addresses the many myths and paradoxes about the aging process. Although most people think of their later years in terms of decline, they can be one of the best times in life. This book presents the latest scientific research about the psychology of aging, coupled with insights from Maya Angelou, Bob Newhart, Jared Diamond, John Glenn, and John Wooden.

What are we going to do with those 20 or 30 years we didn’t expect? Due to unfounded fears of unhappiness and regret, many intelligent, otherwise rational people, even into their 40s and 50s, are so convinced that old age is a time of misery that they simply deny any other outcome and refuse to plan their own destiny. This optimistic and highly informative guide to smart aging will detail for listeners the steps they need to take to ensure that long life becomes synonymous with good life.

The decision to retire is one of the most important choices you will ever make. You don’t want to screw this one up, as it is going to impact the quality of the next 20 to 30 (or more) years of your life.