Run Walk
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Run for Your Life
- How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
- Auteur(s): Mark Cucuzzella
- Narrateur(s): Mark Cucuzzella
- Durée: 8 h et 31 min
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Histoire
Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.
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A book full of wisdom
- Écrit par Utilisateur anonyme le 2023-08-03
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Run for Your Life
- How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
- Narrateur(s): Mark Cucuzzella
- Durée: 8 h et 31 min
- Date de publication: 2018-09-18
- Langue: Anglais
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The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program - the result of more than three decades of study, practice, and science that shows how easy it is to run, whether you're in your 20s, 60s, or 70s....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Body Transformation Mindset for Women (2 in 1)
- Code Your Brain with A Mindset for Diet, Weight Loss, Body Exercise, Fitness Training and Motivation; Fight Diabetes, Obesity and Reach Health and Nutrition Goals; Women Restoring the Flows of Health
- Auteur(s): Jade Roberts
- Narrateur(s): Caroline C. Morgan
- Durée: 8 h et 59 min
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Have you tried to go to the gym or to exercise in a disciplined manner to no avail? Are you tired of not seeing the results you would want to see? Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? The truth is...everybody should be able to reach and maintain their ideal weight. This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start.
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Body Transformation Mindset for Women (2 in 1)
- Code Your Brain with A Mindset for Diet, Weight Loss, Body Exercise, Fitness Training and Motivation; Fight Diabetes, Obesity and Reach Health and Nutrition Goals; Women Restoring the Flows of Health
- Narrateur(s): Caroline C. Morgan
- Série: Every Miles & Optimal Diets at Any Size
- Durée: 8 h et 59 min
- Date de publication: 2019-05-03
- Langue: Anglais
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This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Run Walk Crawl: A Caregiver Caught Between Generations
- Auteur(s): Sarahbeth Persiani
- Narrateur(s): Sarahbeth Persiani
- Durée: 8 h et 9 min
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Initially in stride and ultimately brought to her knees, Sarahbeth Persiani provides a deeply personal glimpse into modern-day issues such as elder hoarding, opioid addiction, dementia, chronic fatigue, sibling tension, navigating a complex health-care system, and today's multigenerational workforce. By no means prescriptive, but with honesty, humility, and a smattering of 1970s throwback references, this story offers relatable insights into one woman's transformation with lessons for us all.
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Run Walk Crawl: A Caregiver Caught Between Generations
- Narrateur(s): Sarahbeth Persiani
- Durée: 8 h et 9 min
- Date de publication: 2020-07-07
- Langue: Anglais
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All working women juggle multiple priorities, but some carry a heavier load and lead a caregiver’s double life....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Walk It Off
- The true and hilarious story of how I learned to stand, walk, pee, run, and have sex again after a nightmarish diagnosis turned my awesome life upside down
- Auteur(s): Ruth Marshall
- Narrateur(s): Ruth Marshall
- Durée: 7 h et 10 min
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Furiously Happy meets Elaine Lui in this truly original - and surprisingly hilarious - memoir about one woman’s journey to learn how to walk after a debilitating diagnosis turned her life upside down.Learn How to Walk (Again) To-Do List: Step 1: Stand, Step 2: Step, Step 3: Pee (Yes!), Step 4: Walk with walker, Step 5: Walk with sticks, Step 6: Walk without props Recreational interlude for sex Step, 7: RUN! Ruth Marshall - power-mom, wife, actor, and daughter - was in great health, until one day, her feet started to tingle.
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Walk It Off
- The true and hilarious story of how I learned to stand, walk, pee, run, and have sex again after a nightmarish diagnosis turned my awesome life upside down
- Narrateur(s): Ruth Marshall
- Durée: 7 h et 10 min
- Date de publication: 2019-12-17
- Langue: Anglais
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Furiously Happy meets Elaine Lui in this truly original - and surprisingly hilarious - memoir about one woman’s journey to learn how to...
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Prix courant: 18,50$ ou 1 crédit
Prix réduit: 18,50$ ou 1 crédit
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Walk Run Fly: An Air Commando's Story
- Auteur(s): TJ Hawk
- Narrateur(s): TJ Hawk
- Durée: 7 h et 22 min
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Mine has been a journey of close family ties, of spiritual and personal growth. I'd reshaped foolishness into discipline, developed character, found relationships, and made commitments. For the most part it had been an adventurous, swash-buckling path that unfolded before me. The best part is - I lived through it and can share the highlights with you. We corkscrewed downward as the nose snapped toward the earth below us and everything abruptly twisted 120 degrees to the left. If felt like we'd tumbled - my first helicopter flight.
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Walk Run Fly: An Air Commando's Story
- Narrateur(s): TJ Hawk
- Durée: 7 h et 22 min
- Date de publication: 2021-05-20
- Langue: Anglais
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Mine has been a journey of close family ties, of spiritual and personal growth. I'd reshaped foolishness into discipline, developed character, found relationships, and made commitments. For the most part it had been an adventurous, swash-buckling path that unfolded before me....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Walk, Run, Soar
- A 52-Week Running Devotional
- Auteur(s): Dorina Gilmore Young, Shawn Young, Ryan Hall - foreword
- Narrateur(s): Lisa Larsen
- Durée: 5 h et 27 min
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Walk, Run, Soar is a 52-week devotional and training journal designed for runners who hope to experience God's presence, purpose, and glory in a deeper way as they run. Dorina Gilmore Young, and her triathlete husband, Shawn, will get you moving with a new motivation: improving your spiritual health.
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Walk, Run, Soar
- A 52-Week Running Devotional
- Narrateur(s): Lisa Larsen
- Durée: 5 h et 27 min
- Date de publication: 2020-09-29
- Langue: Anglais
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Walk, Run, Soar is a 52-week devotional and training journal designed for runners who hope to experience God's presence, purpose, and glory in a deeper way as they run....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Walk This Way
- Run-DMC, Aerosmith, and the Song That Changed American Music Forever
- Auteur(s): Geoff Edgers
- Narrateur(s): Geoff Edgers
- Durée: 6 h et 51 min
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Washington Post staff writer Geoff Edgers takes a deep dive into the story behind "Walk This Way", Aerosmith and Run-DMC's legendary, groundbreaking mashup that forever changed music.
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Walk This Way
- Run-DMC, Aerosmith, and the Song That Changed American Music Forever
- Narrateur(s): Geoff Edgers
- Durée: 6 h et 51 min
- Date de publication: 2019-02-05
- Langue: Anglais
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Washington Post staff writer Geoff Edgers takes a deep dive into the story behind "Walk This Way", Aerosmith and Run-DMC's legendary, groundbreaking mashup that forever changed music....
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Prix courant: 20,40$ ou 1 crédit
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Crawl Run Walk
- Unveiling the Journey to Inner Fulfillment
- Auteur(s): Alex Beauregard
- Narrateur(s): Kyle Cossum
- Durée: 56 min
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"Crawl/Run/Walk" is a transformative guide through life's phases, each marked by its own challenges and triumphs. From the tentative steps of infancy to the bold strides of adulthood and the reflective pace of maturity, this book explores the evolving journey of self-discovery and growth. Through inspiring narratives, practical wisdom, and reflective exercises, listeners are encouraged to embrace change, live with purpose, and navigate life's twists and turns with grace and courage.
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Crawl Run Walk
- Unveiling the Journey to Inner Fulfillment
- Narrateur(s): Kyle Cossum
- Durée: 56 min
- Date de publication: 2024-05-06
- Langue: Anglais
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Written with warmth and insight, "Crawl/Run/Walk" serves not only as a roadmap for personal development but also as a compassionate companion for anyone seeking a more fulfilling and meaningful existence.
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Guided 5K Fitness Training Plan
- Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
- Auteur(s): LeAnne Baxter Camp
- Narrateur(s): Megan Scharlau
- Durée: 10 h et 23 min
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You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In either case, you might be looking for something to guide you through the training process and get you there. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks!
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a lot of dead air
- Écrit par Utilisateur anonyme le 2022-03-19
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Guided 5K Fitness Training Plan
- Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
- Narrateur(s): Megan Scharlau
- Durée: 10 h et 23 min
- Date de publication: 2018-12-14
- Langue: Anglais
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You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Running for Your Life
- A Devotional for Women Who Run Slow, Walk Fast or Jog with Reckless Abandon
- Auteur(s): Richelle Clark
- Narrateur(s): Kimberly Lecar
- Durée: 1 h et 26 min
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Running for Your Life is a Christian devotional for women who run or walk for exercise. Walking and running are more than exercises - they can be a way to reconnect with God. Join Richelle Clark on this personal journey with inspiring messages about faith, trials, fruits of the spirit and triumph! This devotional also includes prayers and poems to inspire you.
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Running for Your Life
- A Devotional for Women Who Run Slow, Walk Fast or Jog with Reckless Abandon
- Narrateur(s): Kimberly Lecar
- Durée: 1 h et 26 min
- Date de publication: 2017-01-05
- Langue: Anglais
- Running for Your Life is a Christian devotional for women who run or walk for exercise....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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