Run Walk

Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.

Have you tried to go to the gym or to exercise in a disciplined manner to no avail? Are you tired of not seeing the results you would want to see? Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? The truth is...everybody should be able to reach and maintain their ideal weight. This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start.

Initially in stride and ultimately brought to her knees, Sarahbeth Persiani provides a deeply personal glimpse into modern-day issues such as elder hoarding, opioid addiction, dementia, chronic fatigue, sibling tension, navigating a complex health-care system, and today's multigenerational workforce. By no means prescriptive, but with honesty, humility, and a smattering of 1970s throwback references, this story offers relatable insights into one woman's transformation with lessons for us all.

Furiously Happy meets Elaine Lui in this truly original - and surprisingly hilarious - memoir about one woman’s journey to learn how to walk after a debilitating diagnosis turned her life upside down.Learn How to Walk (Again) To-Do List: Step 1: Stand, Step 2: Step, Step 3: Pee (Yes!), Step 4: Walk with walker, Step 5: Walk with sticks, Step 6: Walk without props Recreational interlude for sex Step, 7: RUN! Ruth Marshall - power-mom, wife, actor, and daughter - was in great health, until one day, her feet started to tingle.

Mine has been a journey of close family ties, of spiritual and personal growth. I'd reshaped foolishness into discipline, developed character, found relationships, and made commitments. For the most part it had been an adventurous, swash-buckling path that unfolded before me. The best part is - I lived through it and can share the highlights with you. We corkscrewed downward as the nose snapped toward the earth below us and everything abruptly twisted 120 degrees to the left. If felt like we'd tumbled - my first helicopter flight.

Walk, Run, Soar is a 52-week devotional and training journal designed for runners who hope to experience God's presence, purpose, and glory in a deeper way as they run. Dorina Gilmore Young, and her triathlete husband, Shawn, will get you moving with a new motivation: improving your spiritual health.

Washington Post staff writer Geoff Edgers takes a deep dive into the story behind "Walk This Way", Aerosmith and Run-DMC's legendary, groundbreaking mashup that forever changed music.

"Crawl/Run/Walk" is a transformative guide through life's phases, each marked by its own challenges and triumphs. From the tentative steps of infancy to the bold strides of adulthood and the reflective pace of maturity, this book explores the evolving journey of self-discovery and growth. Through inspiring narratives, practical wisdom, and reflective exercises, listeners are encouraged to embrace change, live with purpose, and navigate life's twists and turns with grace and courage.

You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In either case, you might be looking for something to guide you through the training process and get you there. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks!

Running for Your Life is a Christian devotional for women who run or walk for exercise. Walking and running are more than exercises - they can be a way to reconnect with God. Join Richelle Clark on this personal journey with inspiring messages about faith, trials, fruits of the spirit and triumph! This devotional also includes prayers and poems to inspire you.