Running Fitness
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Auteur(s): Nita Sweeney
- Narrateur(s): Sarah Zimmerman
- Durée: 7 h et 37 min
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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Great story for runners with mental illness
- Écrit par TheBillupsFam le 2020-01-06
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Narrateur(s): Sarah Zimmerman
- Durée: 7 h et 37 min
- Date de publication: 2019-09-10
- Langue: Anglais
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....
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Prix courant: 22,26$ ou 1 crédit
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80/20 Running
- Run Stronger and Race Faster by Training Slower
- Auteur(s): Matt Fitzgerald, Robert Johnson
- Narrateur(s): Rob Grgach
- Durée: 5 h et 41 min
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This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.
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So many nuggets…
- Écrit par Vicki Romanin le 2023-01-26
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80/20 Running
- Run Stronger and Race Faster by Training Slower
- Narrateur(s): Rob Grgach
- Durée: 5 h et 41 min
- Date de publication: 2017-04-30
- Langue: Anglais
- This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too....
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Prix courant: 18,92$ ou 1 crédit
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The Ultra Mindset
- Auteur(s): Travis Macy, John Hanc
- Narrateur(s): Brian Hutchison
- Durée: 7 h et 28 min
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Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013 he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed, or flexibility.
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very inspiring
- Écrit par Mr Bob le 2017-10-26
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The Ultra Mindset
- Narrateur(s): Brian Hutchison
- Durée: 7 h et 28 min
- Date de publication: 2015-04-14
- Langue: Anglais
- Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah....
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Prix courant: 22,26$ ou 1 crédit
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Running in the Midpack
- How to Be a Strong, Successful and Happy Runner
- Auteur(s): Martin Yelling, Anji Andrews
- Narrateur(s): Martin Yelling, Anji Andrews
- Durée: 7 h et 25 min
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A smart and refreshingly brilliant running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk’s Martin Yelling and Anji Andrews. Welcome to the midpack! Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us.
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Great book for, well, midpack runners
- Écrit par Christian Peterson le 2021-06-08
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Running in the Midpack
- How to Be a Strong, Successful and Happy Runner
- Narrateur(s): Martin Yelling, Anji Andrews
- Durée: 7 h et 25 min
- Date de publication: 2021-02-04
- Langue: Anglais
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A smart and refreshingly brilliant running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk’s Martin Yelling and Anji Andrews....
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Prix courant: 19,12$ ou 1 crédit
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Run to the Finish
- The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
- Auteur(s): Amanda Brooks
- Narrateur(s): Dana Dae
- Durée: 7 h et 11 min
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In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" - they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running.
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Run to Finish
- Écrit par Hector Carabez le 2022-06-28
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Run to the Finish
- The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
- Narrateur(s): Dana Dae
- Durée: 7 h et 11 min
- Date de publication: 2020-03-03
- Langue: Anglais
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Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner....
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Prix courant: 37,62$ ou 1 crédit
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Spartan Fit!
- 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
- Auteur(s): Joe De Sena, John Durant
- Narrateur(s): Joe De Sena
- Durée: 5 h et 13 min
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Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course.
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great book
- Écrit par Amazon Customer le 2021-12-27
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Spartan Fit!
- 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
- Narrateur(s): Joe De Sena
- Durée: 5 h et 13 min
- Date de publication: 2016-08-02
- Langue: Anglais
- From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance....
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Prix courant: 26,82$ ou 1 crédit
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Run Smarter
- Evidence-Based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner
- Auteur(s): Brodie Sharpe
- Narrateur(s): Brodie Sharpe
- Durée: 12 h et 53 min
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Despite what you may have been told, the primary cause behind running-related injuries is not from heel striking, poor flexibility, over-pronation, or any other biomechanical variations. Instead, training errors are the primary cause. If you can invest your time to learn about healthy training habits and develop key injury insights, you’ll give yourself a massive training advantage. Learn how to run smarter with science and with expert opinions, because failing to learn these principles can hinder your full running potential.
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Run Smarter
- Evidence-Based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner
- Narrateur(s): Brodie Sharpe
- Durée: 12 h et 53 min
- Date de publication: 2022-09-23
- Langue: Anglais
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Despite what you may have been told, the primary cause behind running-related injuries is not from heel striking, poor flexibility, over-pronation, or any other biomechanical variations. Instead, training errors are the primary cause....
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Prix courant: 23,94$ ou 1 crédit
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Mindful Ultramarathon Running
- Train to Run Longer, Stronger and Faster with Less Effort
- Auteur(s): Michael D'Aulerio
- Narrateur(s): Frank Gerard
- Durée: 4 h et 3 min
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Millions of us run every day, whether it’s to catch a bus, a relaxing fun run around a park, or a longer distance like a 10k or marathon. Only a small few take on ultramarathon running - distances that usually start at around 50 km and can be very much longer. Whether you are someone who is thinking about taking up this sport, or you are already doing it and want to add an alternative and less stressful tactic to your training regime, then this is the book you should be listening to now.
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Mindful Ultramarathon Running
- Train to Run Longer, Stronger and Faster with Less Effort
- Narrateur(s): Frank Gerard
- Durée: 4 h et 3 min
- Date de publication: 2020-09-24
- Langue: Anglais
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Millions of us run every day, whether it’s to catch a bus, a relaxing fun run around a park, or a longer distance like a 10k or marathon. Only a small few take on ultramarathon running - distances that usually start at around 50 km and can be very much longer....
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Prix courant: 18,74$ ou 1 crédit
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Correr Pasion Y Locura
- Guia completa para iniciar o perfeccionar el arte de correr
- Auteur(s): Antonio Cortés
- Narrateur(s): Gabriel Gutierrez
- Durée: 5 h
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Correr Pasión Y Locura son palabras que definen el estilo de vida de millones de seres humanos en el mundo, quienes por la mañana, tarde o noche, se regalan un tiempo para practicar el deporte que más los apasiona.
En este audio libro conocerás los beneficios de correr y podrás iniciar esta actividad o mejorar tu rendimiento, si ya eres un corredor con experiencia, ya que contiene programas de entrenamiento de 5, 10 y 21 kilómetro así como también para maratones.
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Correr Pasion Y Locura
- Guia completa para iniciar o perfeccionar el arte de correr
- Narrateur(s): Gabriel Gutierrez
- Durée: 5 h
- Date de publication: 2015-07-31
- Langue: Espagnol
- Correr Pasión Y Locura son palabras que definen el estilo de vida de millones de seres humanos en el mundo, quienes por la mañana, tarde o noche....
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Prix courant: 26,40$ ou 1 crédit
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Auteur(s): Daily Jay
- Narrateur(s): John William Cantees
- Durée: 3 h et 38 min
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Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 3 h et 38 min
- Date de publication: 2020-12-17
- Langue: Anglais
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Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle....
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Prix courant: 18,74$ ou 1 crédit
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Running for Beginners
- The Ultimate Beginners Running Guide: Including 5k Training, Running Half Marathon, & Marathon Running for Beginners
- Auteur(s): Wade Allen
- Narrateur(s): Matthew Longmire
- Durée: 24 min
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People all over the world have changed their lives by running consistently. There are many mental, social, and physical benefits to be attained that it’s become one of the leading forms of exercise, and for many a truly enjoyable hobby. The trouble for most people wanting to start running is that there have no idea where to start, so they worry about injury risks, clothing and accessories, running form, and more! Right now, there are people who have changed their lives through running! Don't miss out. Start your running journey today!
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Running for Beginners
- The Ultimate Beginners Running Guide: Including 5k Training, Running Half Marathon, & Marathon Running for Beginners
- Narrateur(s): Matthew Longmire
- Durée: 24 min
- Date de publication: 2022-06-16
- Langue: Anglais
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Do you want to start running consistently and build up to 5Ks, half-marathons, and more? Do you sometimes feel like you don’t have all the information you need to get the most out of your running journey? Then keep reading....
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Prix courant: 4,95$ ou 1 crédit
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Marathon Training for Beginners
- A Guide on Completing Your First Marathon and Training Plan
- Auteur(s): K. P. Foster
- Narrateur(s): Karey James Kimmel
- Durée: 1 h et 5 min
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Many runners dream about completing a marathon. It's the pinnacle of any runner's ambition to run those 42.195km. Many runners never realize that dream, but with this guide you can give yourself a fighting chance in running's ultimate endurance test. Even if you don't want to complete a marathon, this book is packed full of handy hints and tips to take your running to another level.
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Marathon Training for Beginners
- A Guide on Completing Your First Marathon and Training Plan
- Narrateur(s): Karey James Kimmel
- Durée: 1 h et 5 min
- Date de publication: 2015-12-18
- Langue: Anglais
- Have you ever wanted to complete a marathon? This guide will help you to achieve that dream....
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Prix courant: 9,20$ ou 1 crédit
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Tips for Running Pain-Free
- The Guide to Master Self-Assessment and Treatment for Injuries
- Auteur(s): Erik Vranesh
- Narrateur(s): Erik Vranesh
- Durée: 1 h et 20 min
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Achilles Tendinitis can be debilitating for months or years. Nearly all orthopedic problems can be healed if we learn how to minimize or eliminate pressure on the area that hurts, as well as to minimize or eliminate strain to the area that hurts. This book informs the listener what the heel is telling you, why it is telling you this, and exactly what to do about it.
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Tips for Running Pain-Free
- The Guide to Master Self-Assessment and Treatment for Injuries
- Narrateur(s): Erik Vranesh
- Durée: 1 h et 20 min
- Date de publication: 2023-08-03
- Langue: Anglais
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Achilles Tendinitis can be debilitating for months or years. Nearly all orthopedic problems can be healed if we learn how to minimize or eliminate pressure on the area that hurts, as well as to minimize or eliminate strain to the area that hurts....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Marijuana and Running
- Auteur(s): Trevor Clinger
- Narrateur(s): Marc Goldmann
- Durée: 7 min
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With the recent political actions surrounding marijuana, I think it is important to take a look at cannabis from a fitness perspective since there still is limited information out there. I do not consume marijuana therefore I am not biased to support legalization or reject it. This audiobook explains how marijuana can affect people who love to run, jog, cycle, and perform any other long duration recreational activity.
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Marijuana and Running
- Narrateur(s): Marc Goldmann
- Durée: 7 min
- Date de publication: 2015-03-19
- Langue: Anglais
- With the recent political actions surrounding marijuana, I think it is important to take a look at cannabis from a fitness perspective since there still is limited information out there....
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Prix courant: 5,31$ ou 1 crédit
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Old Bloke Goes Running
- Auteur(s): Paul Murdoch
- Narrateur(s): Paul Murdoch
- Durée: 1 h et 14 min
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This is not a diet book nor an exercise regime, it’s a sidestep onto a conveyor belt that, if you choose to stay put, will lead you to weight loss, a better state of health and an increase in overall fitness. Holy crap, that sounds boring...but bear with me. I hit 57 somewhere between fat and obese, looked at myself in the mirror and decided I better do something now or prepare for an early exit.
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Old Bloke Goes Running
- Narrateur(s): Paul Murdoch
- Durée: 1 h et 14 min
- Date de publication: 2019-08-15
- Langue: Anglais
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This is not a diet book nor an exercise regime, it’s a sidestep onto a conveyor belt that, if you choose to stay put, will lead you to weight loss, a better state of health and an increase in overall fitness. Holy crap, that sounds boring...but bear with me....
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Prix courant: 8,71$ ou 1 crédit
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Ten Marathons: Searching for the Soft Ground in a Hard World
- Auteur(s): Doug Schneider
- Narrateur(s): Doug Schneider
- Durée: 4 h et 8 min
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Doug became an accidental runner in his early 20s, mostly as a way to cope with work and stress. In all the vicissitudes of life - marriage, divorce, career successes and failures, family health crises - running emerges as a constant companion and source of joy. What starts out as a way to just stay in shape becomes a path to an inner life and a guiding light through life’s complications, told through the lens of a lifelong learner.
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Ten Marathons: Searching for the Soft Ground in a Hard World
- Narrateur(s): Doug Schneider
- Durée: 4 h et 8 min
- Date de publication: 2019-05-23
- Langue: Anglais
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Doug became an accidental runner in his early 20s, mostly as a way to cope with work and stress. In all the vicissitudes of life - marriage, divorce, career successes and failures, family health crises - running emerges as a constant companion and source of joy....
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Prix courant: 18,74$ ou 1 crédit
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Run Smart
- Debunking Marathon Myths
- Auteur(s): John Brewer
- Narrateur(s): Gavin Osborn
- Durée: 5 h et 29 min
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Run Smart: Debunking Marathon Myths uses the latest scientific research to show how preparing for and running marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book draws on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running and his experience as a marathon runner to provide credible advice to runners to support their preparation for a marathon.
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Run Smart
- Debunking Marathon Myths
- Narrateur(s): Gavin Osborn
- Durée: 5 h et 29 min
- Date de publication: 2017-09-21
- Langue: Anglais
- Run Smart: Debunking Marathon Myths uses the latest scientific research to show how preparing for and running marathons can be made easier....
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Prix courant: 15,74$ ou 1 crédit
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Fitbit
- The Complete Guide to Using Fitbit for Weight Loss and Increased Performance
- Auteur(s): Richard Bond
- Narrateur(s): Paul Cosca
- Durée: 45 min
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I've been a Fitbit user for some time now, and it took me some time to get the hang of its unique features. I checked on the main website and some other forums, but I learned most of what I know by experimenting with it. I've written this short guide to help the new Fitbit user. This is an honest assessment of my experience. There are some things I would change, which I'll come onto later, but overall I've been very pleased with it. I hope you in turn find some value from this guide, and make the most of this fitness tech.
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Fitbit
- The Complete Guide to Using Fitbit for Weight Loss and Increased Performance
- Narrateur(s): Paul Cosca
- Durée: 45 min
- Date de publication: 2016-04-26
- Langue: Anglais
- This is an honest assessment of my experience using a Fitbit. There are some things I would change, which I'll come onto later, but overall I've been very pleased with it....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Strength Training for Runners: The Best Forms of Weight Training for Runners (Ultimate How To Guides)
- Auteur(s): Jason Scotts
- Narrateur(s): Mike Paine
- Durée: 46 min
- Version intégrale
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Au global
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Performance
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Histoire
Strength Training for Runners is written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple and well timed, as more and more persons are starting to run for their health.
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Strength Training for Runners: The Best Forms of Weight Training for Runners (Ultimate How To Guides)
- Narrateur(s): Mike Paine
- Durée: 46 min
- Date de publication: 2013-08-23
- Langue: Anglais
- Strength Training for Runners is a text written by an author that has more than a vested interest in the welfare of runners....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Sprinting for Weight Loss
- How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day
- Auteur(s): Jessica David
- Narrateur(s): Andrew J. Cornelius
- Durée: 1 h et 3 min
- Version intégrale
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Au global
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Performance
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Histoire
There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint. Sprinting is for both men and women and can be performed with very little equipment (shoes are recommended). It activates almost all of the muscles in the body and can help achieve a lean, toned, strong body for any physique. The power of using 95+ percent of your potential speed and activating your fast-fibers muscles is tremendous!
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Sprinting for Weight Loss
- How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day
- Narrateur(s): Andrew J. Cornelius
- Durée: 1 h et 3 min
- Date de publication: 2015-11-11
- Langue: Anglais
- There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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