Running Health
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Auteur(s): Daily Jay
- Narrateur(s): John William Cantees
- Durée: 3 h et 38 min
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Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 3 h et 38 min
- Date de publication: 2020-12-17
- Langue: Anglais
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Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle....
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Prix courant: 18,74$ ou 1 crédit
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Runner's World Complete Book of Women's Running
- The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
- Auteur(s): Dagny Scott Barrios
- Narrateur(s): Gwen Hughes
- Durée: 13 h et 22 min
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Today, women make up more than half of the nation’s runners. And, as more and more women have hit the roads and trails and laced up for 5-Ks and marathons, the research showing the effects of running on the female body has grown significantly, too. The truth is that even though the gap between men's and women's world best times is shrinking, the latest scientific evidence shows that running is a dramatically different experience for women than men - physically, mentally, and emotionally.
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Runner's World Complete Book of Women's Running
- The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
- Narrateur(s): Gwen Hughes
- Durée: 13 h et 22 min
- Date de publication: 2014-05-08
- Langue: Anglais
- Newly revised, this is the most up-to-date, practical guide ever published for women runners of every level....
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Prix courant: 27,42$ ou 1 crédit
Prix réduit: 27,42$ ou 1 crédit
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How to Start a Running Routine and Become a Confident Runner: A Beginner's Guide to Running and Jogging
- Auteur(s): Jay Walkins
- Narrateur(s): Claton Butcher
- Durée: 1 h et 8 min
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It seems that weight loss and getting into shape is a universal goal for the majority of people in North America. One way to lose weight and get into shape for once and for all is through a serious running program. How to Start a Running Routine and Become a Confident Runner. Running, along with walking, are exercises that you can begin fairly quickly and easily. Notice that we didn't say that weight loss would be easy to accomplish, but then nothing worthwhile ever is.
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How to Start a Running Routine and Become a Confident Runner: A Beginner's Guide to Running and Jogging
- Narrateur(s): Claton Butcher
- Durée: 1 h et 8 min
- Date de publication: 2012-08-17
- Langue: Anglais
- It seems that weight loss and getting into shape is a universal goal for the majority of people in North America....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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AgeProof
- Living Longer Without Running Out of Money or Breaking a Hip
- Auteur(s): Jean Chatzky, Michael F. Roizen, Ted Spiker, Autres
- Narrateur(s): Jean Chatzky, Michael F. Roizen, Mehmet C. Oz - foreword
- Durée: 12 h et 27 min
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All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're frazzled about five figures' worth of debt. Today show financial expert Jean Chatzky and the Cleveland Clinic's chief wellness officer, Dr. Michael Roizen, explain the vital connection between health and wealth - giving listeners all the tactics, strategies, and know-how to live longer, healthier, more lucrative lives.
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AgeProof
- Living Longer Without Running Out of Money or Breaking a Hip
- Narrateur(s): Jean Chatzky, Michael F. Roizen, Mehmet C. Oz - foreword
- Durée: 12 h et 27 min
- Date de publication: 2017-02-28
- Langue: Anglais
- All the money in the world doesn't mean a thing if we can't get out of bed....
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Prix courant: 32,31$ ou 1 crédit
Prix réduit: 32,31$ ou 1 crédit
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Running Revolution Bundle, 2 in 1 Bundle
- Running Formula and Rise and Run
- Auteur(s): Andie Chrane, Brad Clayton
- Narrateur(s): Steven Myles
- Durée: 1 h et 21 min
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Embark on a running revolution like never before with the "Running Revolution Bundle" – an inspiring duo of audiobooks that will reshape your running journey and guide you toward your fitness and weight loss goals.
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Running Revolution Bundle, 2 in 1 Bundle
- Running Formula and Rise and Run
- Narrateur(s): Steven Myles
- Durée: 1 h et 21 min
- Date de publication: 2023-12-28
- Langue: Anglais
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Embark on a running revolution like never before with the "Running Revolution Bundle" – an inspiring duo of audiobooks that will reshape your running journey and guide you toward your fitness and weight loss goals....
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Cancer Sucks...
- The Journey of an Entrepreneur and Her Fight Against Cancer While Running Her Business.
- Auteur(s): Christiane Constantineau
- Narrateur(s): Katherine Schooler
- Durée: 2 h et 47 min
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As an entrepreneur, Christiane was faced with a life-altering challenge in 2019 when she was diagnosed with stage 3C cancer. Despite the added stress of the impending COVID-19 pandemic, she refused to let her illness defeat her, and instead, used it as motivation to push forward.
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Cancer Sucks...
- The Journey of an Entrepreneur and Her Fight Against Cancer While Running Her Business.
- Narrateur(s): Katherine Schooler
- Durée: 2 h et 47 min
- Date de publication: 2024-08-21
- Langue: Anglais
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You are an entrepreneur or freelancer who has built your business and who, overnight, sees his world change following a cancer diagnosis....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Running Back in Time: Discovering the Formula to Beat the Aging Process and Get Younger
- Younger Than Ever, Book 3
- Auteur(s): Dr. Zeev Gilkis
- Narrateur(s): Emmanuel Chumaceiro
- Durée: 2 h et 49 min
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At the age of 68, while still recovering from his second knee injury, Dr. Zeev Gilkis decided to give himself an unusual present for his 70th birthday. He dreamed of running a full marathon, and completing the seventh decade of his life seemed to him the ideal timing to do so. Perhaps this ambitious goal wouldn’t have been so unusual, had he been a very physically active person in his younger years. But Zeev is a cancer survivor who began his "career" in sports relatively late, in his mid-60s.
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Running Back in Time: Discovering the Formula to Beat the Aging Process and Get Younger
- Younger Than Ever, Book 3
- Narrateur(s): Emmanuel Chumaceiro
- Série: Younger Than Ever, Livre 2
- Durée: 2 h et 49 min
- Date de publication: 2020-07-24
- Langue: Anglais
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At the age of 68, while still recovering from his second knee injury, Dr. Zeev Gilkis decided to give himself an unusual present for his 70th birthday. He dreamed of running a full marathon, and completing the seventh decade of his life seemed to him the ideal timing to do so....
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Prix courant: 8,71$ ou 1 crédit
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Running with Mindfulness
- Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
- Auteur(s): William Pullen
- Narrateur(s): Roy McMillan
- Durée: 3 h et 59 min
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Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive audiobook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself.
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Running with Mindfulness
- Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
- Narrateur(s): Roy McMillan
- Durée: 3 h et 59 min
- Date de publication: 2017-09-26
- Langue: Anglais
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Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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It's Probably Nothing
- The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines
- Auteur(s): Casey Gueren, Jennifer Gunter MD
- Narrateur(s): Casey Gueren
- Durée: 6 h et 27 min
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From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction.
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It's Probably Nothing
- The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines
- Narrateur(s): Casey Gueren
- Durée: 6 h et 27 min
- Date de publication: 2021-10-05
- Langue: Anglais
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From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction....
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Prix courant: 25,23$ ou 1 crédit
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The Power of the Streak
- A Clear Path to Consistent Exercise and Staying Motivated Over Time
- Auteur(s): Kara Wood
- Narrateur(s): Katie Hagaman
- Durée: 2 h et 48 min
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Do you struggle with working out regularly? Have you started an exercise routine only to be back to where you started in a couple of weeks? Then you’re in good company. Kara had zero motivation for years. But she eventually flipped the switch and hasn’t looked back.
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The Power of the Streak
- A Clear Path to Consistent Exercise and Staying Motivated Over Time
- Narrateur(s): Katie Hagaman
- Durée: 2 h et 48 min
- Date de publication: 2023-02-09
- Langue: Anglais
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Do you struggle with working out regularly? Have you started an exercise routine only to be back to where you started in a couple of weeks? Then you’re in good company. Kara had zero motivation for years. But she eventually flipped the switch and hasn’t looked back...
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Prix courant: 8,71$ ou 1 crédit
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Running
- Weight Loss Motivation: Lose Weight, Burn Fat & Increase Metabolism
- Auteur(s): April Stride
- Narrateur(s): Gene Blake
- Durée: 2 h et 34 min
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Why is running considered by many to be the best form of exercise? Running is simple, inexpensive, convenient and a very effective way to lose weight! When you purchase this book, you'll discover what happens in our bodies when we run. You'll find out how to create running goals and fit this plan into your lifestyle. With this advice, you can reinvent yourself as a healthier, happier person!
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Running
- Weight Loss Motivation: Lose Weight, Burn Fat & Increase Metabolism
- Narrateur(s): Gene Blake
- Durée: 2 h et 34 min
- Date de publication: 2017-01-11
- Langue: Anglais
- Why is running considered by many to be the best form of exercise? Running is simple, inexpensive, convenient and a very effective way to lose weight....
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Prix courant: 9,20$ ou 1 crédit
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Sports Motivation
- 2 in 1: The Ultimate Guide to Staying Motivated While Running or Playing Sports
- Auteur(s): Peter Griffin
- Narrateur(s): Adam Hobden
- Durée: 4 h et 47 min
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This is an audiobook that contains two books with various tips about different topics related to sports, such as the distinction between a professional sports player and an ace athlete, ways to interact with coaches, trainers, and mentors, reaching your true potential by conditioning your brain to achieve success, and overcoming weakness and ego by embracing the entire sport and its history.
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Sports Motivation
- 2 in 1: The Ultimate Guide to Staying Motivated While Running or Playing Sports
- Narrateur(s): Adam Hobden
- Durée: 4 h et 47 min
- Date de publication: 2020-10-16
- Langue: Anglais
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This is an audiobook that contains two books with various tips about different topics related to sports, such as the distinction between a professional sports player and an ace athlete, ways to interact with coaches, trainers, and mentors, and much more....
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Prix courant: 12,11$ ou 1 crédit
Prix réduit: 12,11$ ou 1 crédit
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Workout & Weight Loss Bundle: Running & Gym Motivation
- Fitness Affirmations & Subliminal Sleep Hypnosis for Men & Women
- Auteur(s): Jonathan Lee Carmichael
- Narrateur(s): Jim D Johnston
- Durée: 7 h et 35 min
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This bundle contains two audiobooks by Jonathan Lee Carmichael. These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.
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Workout & Weight Loss Bundle: Running & Gym Motivation
- Fitness Affirmations & Subliminal Sleep Hypnosis for Men & Women
- Narrateur(s): Jim D Johnston
- Durée: 7 h et 35 min
- Date de publication: 2019-02-04
- Langue: Anglais
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This bundle contains two audiobooks by Jonathan Lee Carmichael. These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.
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Prix courant: 25,00$ ou 1 crédit
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Footnotes
- How Running Makes Us Human
- Auteur(s): Vybarr Cregan-Reid
- Narrateur(s): Daniel Weyman
- Durée: 10 h et 5 min
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Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, allows our minds out to play and helps us to slip away from the demands of the modern world. When Vybarr Cregan-Reid set out to discover why running meant so much to so many, he began a journey which would take him out to tread London’s cobbled streets, climbing to sites that have seen a millennium of hangings, and down the crumbling alleyways of Ruskin's Venice.
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Footnotes
- How Running Makes Us Human
- Narrateur(s): Daniel Weyman
- Durée: 10 h et 5 min
- Date de publication: 2018-09-20
- Langue: Anglais
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Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives....
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Prix courant: 25,95$ ou 1 crédit
Prix réduit: 25,95$ ou 1 crédit
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Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- Auteur(s): Baz Thompson
- Narrateur(s): John William Cantees
- Durée: 10 h et 55 min
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Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!
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Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- Narrateur(s): John William Cantees
- Durée: 10 h et 55 min
- Date de publication: 2021-06-07
- Langue: Anglais
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Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! Listen to find out more....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The Modern Loss Handbook
- An Interactive Guide to Moving Through Grief and Building Your Resilience
- Auteur(s): Rebecca Soffer
- Narrateur(s): Rebecca Soffer
- Durée: 3 h et 31 min
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Modern Loss is all about eradicating the stigma and awkwardness around grief while also focusing on our capacity for resilience and finding meaning. In this interactive guide, Modern Loss cofounder Rebecca Soffer offers candid, practical, and witty advice for confronting a future without your person, honoring their memory, dealing with trigger days, managing your professional life, and navigating new and existing relationships.
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The Modern Loss Handbook
- An Interactive Guide to Moving Through Grief and Building Your Resilience
- Narrateur(s): Rebecca Soffer
- Durée: 3 h et 31 min
- Date de publication: 2022-05-17
- Langue: Anglais
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Stay connected to your person, yourself, and the world around you in the aftermath of loss....
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Prix courant: 19,18$ ou 1 crédit
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Auteur(s): Baz Thompson
- Narrateur(s): Danny
- Durée: 4 h
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Narrateur(s): Danny
- Durée: 4 h
- Date de publication: 2021-04-21
- Langue: Anglais
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly....
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Prix courant: 18,74$ ou 1 crédit
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Running
- Auteur(s): Natalia Sylvester
- Narrateur(s): Frankie Corzo
- Durée: 8 h et 1 min
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In this authentic, humorous debut novel about privacy, waking up, and speaking up, Senator Anthony Ruiz is running for president. Throughout his successful political career he has always had his daughter's vote, but a presidential campaign brings a whole new level of scrutiny to sheltered 15-year-old Mariana and the rest of her Cuban American family, from a 60 Minutes-style tour of their house to tabloids doctoring photos and inventing scandals. As tensions rise within the Ruiz family, Mari begins to learn about the details of her father's political positions.
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Running
- Narrateur(s): Frankie Corzo
- Durée: 8 h et 1 min
- Date de publication: 2020-07-14
- Langue: Anglais
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When 15-year-old Cuban American Mariana Ruiz's father runs for president, Mari starts to see him with new eyes. A novel about waking up and standing up, and what happens when you stop seeing your dad as your hero - while the whole country is watching....
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Prix courant: 22,26$ ou 1 crédit
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No One Has Seen It All
- Lessons for Living Well from Nearly a Century of Good Taste
- Auteur(s): Betty Halbreich, Lena Dunham
- Durée: 6 h
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Histoire
For half a century, Betty Halbreich curated wardrobes and bore witness to the vicissitudes of life as Bergdorf Goodman’s original personal shopper. Of course, visitors to the store were awed by a 96-year-old woman who still held down a nine-to-five, let alone one in the youth-obsessed industry of fashion. But age is only half the story: Betty built that career by giving encouraging yet deeply honest advice. Much of it was about what to wear, but her insight was by no means relegated only to matters of the closet.
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No One Has Seen It All
- Lessons for Living Well from Nearly a Century of Good Taste
- Durée: 6 h
- Date de publication: 2025-04-08
- Langue: Anglais
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From the New York City legend, bestselling author, and iconic stylist Betty Halbreich comes this wise and witty collection of guidance from her 96 years to help people of all ages look, feel, and live their best.
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Prix courant: 24,11$ ou 1 crédit
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Running Away from Cancer
- The Inspirational Journey of a Non-Runner Who Turned to Ultramarathon Running After Being Diagnosed with Malignant Brain Cancer
- Auteur(s): Greg Schnoor
- Narrateur(s): Jamal West
- Durée: 3 h et 6 min
- Version intégrale
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Au global
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Performance
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Histoire
Running Away from Cancer is a symphony of inspiration, an anthem of triumph over adversity. The narrative invites listeners to embrace their challenges, to confront fear with courage, and to harness their inner strength to rewrite the narrative of their lives. As the author crosses finish lines and defies odds, he reminds us all that the human spirit is unbreakable, that adversity can be transformed into opportunity, and that within every step lies the promise of a new beginning.
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Running Away from Cancer
- The Inspirational Journey of a Non-Runner Who Turned to Ultramarathon Running After Being Diagnosed with Malignant Brain Cancer
- Narrateur(s): Jamal West
- Durée: 3 h et 6 min
- Date de publication: 2023-09-28
- Langue: Anglais
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This memoir is a luminous testament to the transformative magic of running and the unwavering spirit that refuses to be defeated....
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Prix courant: 18,74$ ou 1 crédit
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