Running Health
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Runner's World Complete Book of Women's Running
- The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
- Auteur(s): Dagny Scott Barrios
- Narrateur(s): Gwen Hughes
- Durée: 13 h et 22 min
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Today, women make up more than half of the nation’s runners. And, as more and more women have hit the roads and trails and laced up for 5-Ks and marathons, the research showing the effects of running on the female body has grown significantly, too. The truth is that even though the gap between men's and women's world best times is shrinking, the latest scientific evidence shows that running is a dramatically different experience for women than men - physically, mentally, and emotionally.
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Runner's World Complete Book of Women's Running
- The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
- Narrateur(s): Gwen Hughes
- Durée: 13 h et 22 min
- Date de publication: 2014-05-08
- Langue: Anglais
- Newly revised, this is the most up-to-date, practical guide ever published for women runners of every level....
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Prix courant: 27,42$ ou 1 crédit
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Outperform the Norm for Running
- The 50 Best Tips EVER for Running Fitter, Faster and Forever
- Auteur(s): Scott Welle
- Narrateur(s): Scott Welle
- Durée: 2 h et 10 min
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I tried everything. Changing shoes, changing nutrition, changing my running form and changing my training plan. I even prayed to the running gods! It didn't matter. Every time I'd bolt out the door for a run something new would hurt. I was a broken down, frustrated runner. At the time, the more things I changed, the more it felt like I was wasting my time. But slowly my running started to improve. My body felt better...and healthier. I got fitter...and I got faster.
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Outperform the Norm for Running
- The 50 Best Tips EVER for Running Fitter, Faster and Forever
- Narrateur(s): Scott Welle
- Durée: 2 h et 10 min
- Date de publication: 2014-02-27
- Langue: Anglais
- I tried everything. Changing shoes, changing nutrition, changing my running form and changing my training plan. I even prayed to the running gods....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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The Perfect Medicine
- How Running Makes Us Healthier and Happier: A Doctor's Notes on Running
- Auteur(s): Brodie Ramin
- Narrateur(s): Nathan Agin
- Durée: 7 h et 6 min
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The Perfect Medicine takes the listener on a personal journey of discovery and explores the science of exercise and health. It can help listeners change their lives by providing facts about running and sharing inspiring examples of others who have used running to transform their lives.
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The Perfect Medicine
- How Running Makes Us Healthier and Happier: A Doctor's Notes on Running
- Narrateur(s): Nathan Agin
- Durée: 7 h et 6 min
- Date de publication: 2021-08-10
- Langue: Anglais
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The Perfect Medicine takes the listener on a personal journey of discovery and explores the science of exercise and health....
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Prix courant: 21,20$ ou 1 crédit
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Sprinting for Weight Loss
- How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day
- Auteur(s): Jessica David
- Narrateur(s): Andrew J. Cornelius
- Durée: 1 h et 3 min
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There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint. Sprinting is for both men and women and can be performed with very little equipment (shoes are recommended). It activates almost all of the muscles in the body and can help achieve a lean, toned, strong body for any physique. The power of using 95+ percent of your potential speed and activating your fast-fibers muscles is tremendous!
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Sprinting for Weight Loss
- How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day
- Narrateur(s): Andrew J. Cornelius
- Durée: 1 h et 3 min
- Date de publication: 2015-11-11
- Langue: Anglais
- There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- Auteur(s): Daily Jay
- Narrateur(s): John William Cantees
- Durée: 3 h et 5 min
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What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!
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Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 3 h et 5 min
- Date de publication: 2020-09-25
- Langue: Anglais
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What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Runner’s World Race Everything
- How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It
- Auteur(s): Bart Yasso, Erin Strout, David Willey - foreword
- Narrateur(s): Patrick Lawlor
- Durée: 5 h et 22 min
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Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all seven continents, at every conceivable distance. Whether it's a 5K or half-marathon, he's done it all, and here he presents 50 of his favorite races.
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Runner’s World Race Everything
- How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It
- Narrateur(s): Patrick Lawlor
- Durée: 5 h et 22 min
- Date de publication: 2017-10-24
- Langue: Anglais
- Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon, or competing in beautiful locales....
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Prix courant: 18,92$ ou 1 crédit
Prix réduit: 18,92$ ou 1 crédit
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Still Not Bionic
- Adventures in Unremarkable Ultrarunning
- Auteur(s): Ira Rainey
- Narrateur(s): Sam Devereaux
- Durée: 5 h et 24 min
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If running extreme distances is as much about mental endurance as physical, how do you keep going when your internal monologue turns against you? That was the simple question Ira Rainey faced when the darkness of depression cast its long shadow over his life. It turned out the answer was far from simple.
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Great story.
- Écrit par Alex F K le 2017-11-08
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Still Not Bionic
- Adventures in Unremarkable Ultrarunning
- Narrateur(s): Sam Devereaux
- Durée: 5 h et 24 min
- Date de publication: 2017-06-30
- Langue: Anglais
- If running extreme distances is as much about mental endurance as physical, how do you keep going when your internal monologue turns against you....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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26.2 Miles to Happiness
- A Comedian’s Tale of Running, Red Wine and Redemption
- Auteur(s): Paul Tonkinson
- Narrateur(s): Paul Tonkinson
- Durée: 6 h et 22 min
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The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded three-hour mark at the London Marathon. With a supporting cast of fellow comedians, this is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire. Along the way, we are introduced to the characters helping Paul with his quest. Celebrity names such as Bryony Gordon, Russell Howard, Roisin Conaty and Vassos Alexander pop up with wit and wisdom....
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26.2 Miles to Happiness
- A Comedian’s Tale of Running, Red Wine and Redemption
- Narrateur(s): Paul Tonkinson
- Durée: 6 h et 22 min
- Date de publication: 2020-02-06
- Langue: Anglais
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The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded three-hour mark at the London Marathon....
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Prix courant: 19,12$ ou 1 crédit
Prix réduit: 19,12$ ou 1 crédit
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Meditation for Runners
- How to Use Meditation to Build Endurance
- Auteur(s): E.D. Martin
- Narrateur(s): Juanelle Louise Holl
- Durée: 3 h et 14 min
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I used to be one of those people who thought that meditation was just not for me. I thought it was something reserved for yogis sitting cross-legged on mountain tops. I struggled to sit still even for a moment—how on Earth was I ever going to meditate! If this sounds like you, then this book is definitely for you. In the last two decades, I have discovered what meditation really is and how it can help you become a finer version of yourself in any area of life.
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This helps me run longer
- Écrit par Utilisateur anonyme le 2022-07-10
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Meditation for Runners
- How to Use Meditation to Build Endurance
- Narrateur(s): Juanelle Louise Holl
- Durée: 3 h et 14 min
- Date de publication: 2022-07-05
- Langue: Anglais
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I used to be one of those people who thought that meditation was just not for me. I thought it was something reserved for yogis sitting cross-legged on mountain tops. I struggled to sit still even for a moment! If this sounds like you, then this book is definitely for you....
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Prix courant: 18,74$ ou 1 crédit
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The Higher Power of Lucky
- Auteur(s): Susan Patron
- Narrateur(s): Cassandra Campbell
- Durée: 3 h et 37 min
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Lucky, age 10, can't wait another day. The meanness gland in her heart and the crevices full of questions in her brain make running away from Hard Pan, California (population 43), the rock-bottom only choice she has.
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The Higher Power of Lucky
- Narrateur(s): Cassandra Campbell
- Durée: 3 h et 37 min
- Date de publication: 2007-01-04
- Langue: Anglais
- Lucky, age 10, can't wait another day....
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Prix courant: 15,73$ ou 1 crédit
Prix réduit: 15,73$ ou 1 crédit
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Run Well
- Essential Health Questions and Answers for Runners
- Auteur(s): Juliet McGrattan
- Narrateur(s): Kristin Condon
- Durée: 8 h et 8 min
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Running-related health questions crop up all the time, often at inconvenient moments. It can be hard to access the advice you need because health care professionals are often unavailable at short notice and, without an interest in running, may not have the expertise to give adequate answers. Information from the internet is often dubious, anecdotal, and not evidence-based. Dr. Juliet McGrattan has been answering health questions from runners since 2012 and has worked as a family doctor and a health journalist.
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Run Well
- Essential Health Questions and Answers for Runners
- Narrateur(s): Kristin Condon
- Durée: 8 h et 8 min
- Date de publication: 2021-05-31
- Langue: Anglais
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Running-related health questions crop up all the time, often at inconvenient moments. It can be hard to access the advice you need because health care professionals are often unavailable at short notice and, without an interest in running, may not have the expertise....
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Prix courant: 42,21$ ou 1 crédit
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AgeProof
- Living Longer Without Running Out of Money or Breaking a Hip
- Auteur(s): Jean Chatzky, Michael F. Roizen, Ted Spiker, Autres
- Narrateur(s): Jean Chatzky, Michael F. Roizen, Mehmet C. Oz - foreword
- Durée: 12 h et 27 min
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All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're frazzled about five figures' worth of debt. Today show financial expert Jean Chatzky and the Cleveland Clinic's chief wellness officer, Dr. Michael Roizen, explain the vital connection between health and wealth - giving listeners all the tactics, strategies, and know-how to live longer, healthier, more lucrative lives.
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AgeProof
- Living Longer Without Running Out of Money or Breaking a Hip
- Narrateur(s): Jean Chatzky, Michael F. Roizen, Mehmet C. Oz - foreword
- Durée: 12 h et 27 min
- Date de publication: 2017-02-28
- Langue: Anglais
- All the money in the world doesn't mean a thing if we can't get out of bed....
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Prix courant: 32,31$ ou 1 crédit
Prix réduit: 32,31$ ou 1 crédit
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Women on Top of the World
- What Women Think About When They're Having Sex
- Auteur(s): Lucy-Anne Holmes
- Narrateur(s): Alex Tregear, Avita Jay
- Durée: 4 h et 25 min
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Author Lucy-Anne Holmes has spoken to women from around the globe, ranging in age from 19-75, as they reveal their innermost thoughts and feelings during sex. The result is an incredible compendium of true disclosures that are funny and sad, shocking and tender. Women on Top of the World will be a provocative collection of female voices. It promises to contribute to the changing way women are now talking about their sexuality, and their journeys toward self-discovery.
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Women on Top of the World
- What Women Think About When They're Having Sex
- Narrateur(s): Alex Tregear, Avita Jay
- Durée: 4 h et 25 min
- Date de publication: 2021-05-25
- Langue: Anglais
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This collection of 50 true disclosures by women around the world from all ages and walks of life reveals their innermost thoughts and feelings during sex....
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Prix courant: 19,18$ ou 1 crédit
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Run for Your Life
- Mindful Running for a Happy Life
- Auteur(s): William Pullen
- Narrateur(s): Roy McMillan
- Durée: 4 h et 4 min
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Anyone who has ever gone for a run, a jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the runner's high; others put it down to endorphins. Here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself.
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Run for Your Life
- Mindful Running for a Happy Life
- Narrateur(s): Roy McMillan
- Durée: 4 h et 4 min
- Date de publication: 2017-01-05
- Langue: Anglais
- In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself....
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Prix courant: 21,00$ ou 1 crédit
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You Have the Magic
- Harness the Power of Your Mind to Transform Your Reality
- Auteur(s): Haley Hoffman Smith
- Durée: 7 h
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Through a radical new approach to manifesting the life of your dreams, subconscious breakthrough coach Haley Hoffman Smith empowers you to embrace the potential within your own mind to unlock magical change in your world.
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You Have the Magic
- Harness the Power of Your Mind to Transform Your Reality
- Durée: 7 h
- Date de publication: 2025-05-06
- Langue: Anglais
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Through a radical new approach to manifesting the life of your dreams, subconscious breakthrough coach Haley Hoffman Smith empowers you to embrace the potential within your own mind to unlock magical change in your world.
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Prix courant: 24,11$ ou 1 crédit
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Comer para correr E11. [Eating to Run E11.]
- Vegetal de atún. Nutrición y salud con Julio Basulto [Tuna Vegetable. Nutrition and Health with Julio Basulto]
- Auteur(s): Julio Basulto
- Narrateur(s): Julio Basulto
- Durée: 46 min
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En esta nueva entrega de #VegetalDeAtún, Julio Basulto aborda los aspectos nutricionales más importantes que deben tener en cuenta los deportistas, en particular los corredores.
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Comer para correr E11. [Eating to Run E11.]
- Vegetal de atún. Nutrición y salud con Julio Basulto [Tuna Vegetable. Nutrition and Health with Julio Basulto]
- Narrateur(s): Julio Basulto
- Durée: 46 min
- Date de publication: 2024-10-23
- Langue: Espagnol
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En esta nueva entrega de #VegetalDeAtún, Julio Basulto aborda los aspectos nutricionales más importantes que deben tener en cuenta los deportistas, en particular los corredores.
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Prix courant: 5,25$ ou 1 crédit
Prix réduit: 5,25$ ou 1 crédit
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Trailblazing
- How to Take Control of Your Health, Vitality and Longevity through Running
- Auteur(s): Jenson Mak
- Narrateur(s): Jenson Mak
- Durée: 2 h et 43 min
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After the birth of his third child, healthy ageing and longevity specialist Dr Jenson Mak decided he wanted to live to see his children grow up. But obesity, high blood pressure, and elevated stress levels meant he was on the fast track to an early grave. In a bid to prolong his life, Jenson turned to running, and the transformation from the Fat Doc to the Run Doc began. From struggling to run 100 meters without collapsing to competing in the Ultra-Trail du Mont-Blanc, the Run Doc knows how to push himself to his limits – and now he’s sharing his journey, advice, and wisdom with the world.
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Trailblazing
- How to Take Control of Your Health, Vitality and Longevity through Running
- Narrateur(s): Jenson Mak
- Durée: 2 h et 43 min
- Date de publication: 2024-08-09
- Langue: Anglais
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From struggling to run 100 meters without collapsing to competing in the Ultra-Trail du Mont-Blanc, one of the most challenging ultramarathons in the world, the Run Doc knows how to push himself to his limits – and now he’s sharing his journey, advice, and wisdom with the world.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Just Be You
- Ask Questions, Set Intentions, Be Your Special Self, and More
- Auteur(s): Mallika Chopra, Brenna Vaughan - illustrator
- Narrateur(s): Mallika Chopra
- Durée: 1 h et 56 min
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Teach your kids how to understand their emotions and communicate in a healthy and productive way with this guide to growth from Mallika Chopra, the daughter of Deepak Chopra. Just Be You will help kids become focused on growth mindset by self-reflection, setting intentions for their lives, and being of service to themselves, their families, and the global community.
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Just Be You
- Ask Questions, Set Intentions, Be Your Special Self, and More
- Narrateur(s): Mallika Chopra
- Durée: 1 h et 56 min
- Date de publication: 2021-03-02
- Langue: Anglais
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Teach your kids how to understand their emotions and communicate in a healthy and productive way with this guide to growth from Mallika Chopra, the daughter of Deepak Chopra....
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Prix courant: 15,14$ ou 1 crédit
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Sports Motivation
- 2 in 1: The Ultimate Guide to Staying Motivated While Running or Playing Sports
- Auteur(s): Peter Griffin
- Narrateur(s): Adam Hobden
- Durée: 4 h et 47 min
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This is an audiobook that contains two books with various tips about different topics related to sports, such as the distinction between a professional sports player and an ace athlete, ways to interact with coaches, trainers, and mentors, reaching your true potential by conditioning your brain to achieve success, and overcoming weakness and ego by embracing the entire sport and its history.
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Sports Motivation
- 2 in 1: The Ultimate Guide to Staying Motivated While Running or Playing Sports
- Narrateur(s): Adam Hobden
- Durée: 4 h et 47 min
- Date de publication: 2020-10-16
- Langue: Anglais
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This is an audiobook that contains two books with various tips about different topics related to sports, such as the distinction between a professional sports player and an ace athlete, ways to interact with coaches, trainers, and mentors, and much more....
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Prix courant: 12,11$ ou 1 crédit
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No One Has Seen It All
- Lessons for Living Well from Nearly a Century of Good Taste
- Auteur(s): Betty Halbreich, Lena Dunham
- Durée: 6 h
- Version intégrale
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Au global
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Performance
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Histoire
For half a century, Betty Halbreich curated wardrobes and bore witness to the vicissitudes of life as Bergdorf Goodman’s original personal shopper. Of course, visitors to the store were awed by a 96-year-old woman who still held down a nine-to-five, let alone one in the youth-obsessed industry of fashion. But age is only half the story: Betty built that career by giving encouraging yet deeply honest advice. Much of it was about what to wear, but her insight was by no means relegated only to matters of the closet.
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No One Has Seen It All
- Lessons for Living Well from Nearly a Century of Good Taste
- Durée: 6 h
- Date de publication: 2025-04-08
- Langue: Anglais
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From the New York City legend, bestselling author, and iconic stylist Betty Halbreich comes this wise and witty collection of guidance from her 96 years to help people of all ages look, feel, and live their best.
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Prix courant: 24,11$ ou 1 crédit
Prix réduit: 24,11$ ou 1 crédit
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