Running Mental

How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!

From a talented emerging writer comes a brave, honest, unforgettable memoir about mental illness, which breaks the silence and shatters the taboos to give hope to all those struggling to find their way through. One day Sophie Hardcastle realised the joy she’d always known had disappeared. She was constantly tired, with no energy, no motivation and no sense of enjoyment for surfing, friends, conversations, movies, parties, family - for anything. Her hours became empty.

Sabrina Pace-Humphreys is a 43-year-old mother of four and grandmother of two, an award-winning businesswoman, an ultrarunner, a social justice activist and a recovering alcoholic. She is a mixed-raced woman, the daughter of a white Scottish Roman Catholic woman and a Black Church of England man. When she was two, her parents separated and Sabrina, her mother and her white-presenting younger sister moved to a small market town where no one looked like her. From as young as she can remember, she was the subject of verbal and physical racist abuse.

Discover your dreams and take them from inception to a flourishing finish. Whether you’re competing in an actual race or navigating the marathon of life, developing a strong mental game is vital for your success. In this inspiring audiobook, the author uses examples from her running experience and relating them to success principles that you can apply to any area of your life.

Anyone who has ever gone for a run, a jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the runner's high; others put it down to endorphins. Here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself.

Dieses anregende Mentaltraining stärkt die Endorphinausschüttung während des Joggens und ruft einen befreiten Glückszustand hervor. Lassen Sie sich begeistern und inspirieren! Spüren Sie die pure Lebensfreude und aktivieren Sie innere Kräfte beim Laufen. Setzen Sie einfach die Kopfhörer auf und lassen Sie sich von der deutschen Synchronstimme von Angelina Jolie mit positiven Denkanstößen während des Joggings begleiten.

While plenty of compelling running books exist globally, never before has one book taken such a holistic approach to such a focused aspect of the sport: motivation and affirmation, vital components for runners. The book offers inspirational tips from runners of all levels, whether you are lacing up your running shoes for a daily jog or trying to break through The Wall on your way to the finish line at a marathon.

Wie kann man täglich (oder regelmäßig) laufen lernen? Warum helfen Tipps nicht weiter? Was hilft wirklich um regelmäßig zu laufen? Wie bekommt man auch seine Ernährung in Griff? Wie erreicht man durch das Laufen seine Ziele? Wie bekommt man Motivation und behält diese auch? Diese Fragen haben Dr. Alfred Pöltel die letzten 30 Jahren intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.