Running Motivation

The Best Life Stories by Reader's Digest are 150 of the best hand-picked real-life tales of resilience, joy, and hope - all in 150 words or less! We all know the term running away, but in March 2011, I started actively using the term in a different way.

Against The Grain is full of principles and ideas that you can apply to improve your business and your life. Taken from 15 years of running and exiting multiple businesses, this book gives stories, experiences and real world advice on how to take action on achieving your dreams, how to build a business, and how to create the life you've always wanted. If you listen to this book, you'll get some tools and lessons I learned the hard way through life and business, and hopefully there will be a few gems in here that you can take and apply to your life or your business moving forward.

Wie kann man täglich (oder regelmäßig) laufen lernen? Warum helfen Tipps nicht weiter? Was hilft wirklich um regelmäßig zu laufen? Wie bekommt man auch seine Ernährung in Griff? Wie erreicht man durch das Laufen seine Ziele? Wie bekommt man Motivation und behält diese auch? Diese Fragen haben Dr. Alfred Pöltel die letzten 30 Jahren intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.

In this book you will find: Excellent tips and advice to sustain and increase your motivation for your fitness regime. The number one change in your mindset that will eliminate the crazy weight fluctuations most people consider normal. Common excuses that if tolerated and spoken, will deprive you of the lifestyle you deserve. How to identify triggers that can rob you of months and months of hard work and smash them like ceramic plates at a Greek wedding.

Rise up before your time is up! Everyone relies on a set of skills to adapt to life’s challenges and setbacks. Rise Up: Be Resilient Like You’re Running Out of Time can help you effectively face stressors and adversity with confidence by providing you with easy-to-digest information, powerful tips, and insight to developing and improving your inner strength.

Are you a morning person? Well, if you’re not then you might seriously want to consider giving it a thought. You will find that the best time to increase that productivity of yours is in the morning, and the good news is that in this book you will learn as many as 35 rituals to help you increase that very productivity of yours so that you can find the time to do all the things that you otherwise thought were simply impossible to do, in what seemed like a very short span of time.