Running Motivation

Consider this your permission slip to relax, laugh, and finally find happiness. At once hilarious, irreverent, and downright inspiring, Kidding shows you how to connect with your inner child to make your mundane, complicated adult life much simpler (and happier). It's an audiobook about using your imagination and creativity to find joy and about being happier by being who you are - which is to say, by being a big kid at heart.

The Best Life Stories by Reader's Digest are 150 of the best hand-picked real-life tales of resilience, joy, and hope - all in 150 words or less! We all know the term running away, but in March 2011, I started actively using the term in a different way.

In this book you will find: Excellent tips and advice to sustain and increase your motivation for your fitness regime. The number one change in your mindset that will eliminate the crazy weight fluctuations most people consider normal. Common excuses that if tolerated and spoken, will deprive you of the lifestyle you deserve. How to identify triggers that can rob you of months and months of hard work and smash them like ceramic plates at a Greek wedding.

Rise up before your time is up! Everyone relies on a set of skills to adapt to life’s challenges and setbacks. Rise Up: Be Resilient Like You’re Running Out of Time can help you effectively face stressors and adversity with confidence by providing you with easy-to-digest information, powerful tips, and insight to developing and improving your inner strength.

Wie kann man täglich (oder regelmäßig) laufen lernen? Warum helfen Tipps nicht weiter? Was hilft wirklich um regelmäßig zu laufen? Wie bekommt man auch seine Ernährung in Griff? Wie erreicht man durch das Laufen seine Ziele? Wie bekommt man Motivation und behält diese auch? Diese Fragen haben Dr. Alfred Pöltel die letzten 30 Jahren intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.

Are you a morning person? Well, if you’re not then you might seriously want to consider giving it a thought. You will find that the best time to increase that productivity of yours is in the morning, and the good news is that in this book you will learn as many as 35 rituals to help you increase that very productivity of yours so that you can find the time to do all the things that you otherwise thought were simply impossible to do, in what seemed like a very short span of time.