Running Nutrition

Two hours to cover 26 miles and 385 yards. Its running's Everest, a feat once seen as impossible for the human body. Now we can glimpse the mountaintop. The sub-two-hour marathon requires an exceptional feat of speed, mental strength, and endurance. The pioneer will have to endure more, live braver, plan better, and be luckier than any who has run before. Ed Caesar takes us into the world of elite runners: the greatest marathoners on Earth.

The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded three-hour mark at the London Marathon. With a supporting cast of fellow comedians, this is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire. Along the way, we are introduced to the characters helping Paul with his quest. Celebrity names such as Bryony Gordon, Russell Howard, Roisin Conaty and Vassos Alexander pop up with wit and wisdom....

Women all over the world have changed their bodies, minds, and lives through running! The trouble for most women is that there is so much information out there that even something as simple as running can seem very confusing and overwhelming. Maybe you've "tried" running for weight loss in the past. So you begin to wonder, "could this work for me?" Right now, there are women who have lost 10 pounds or more and transformed how they feel by understanding how to run for weight loss. Don't miss out. Start your transformation today!

If running extreme distances is as much about mental endurance as physical, how do you keep going when your internal monologue turns against you? That was the simple question Ira Rainey faced when the darkness of depression cast its long shadow over his life. It turned out the answer was far from simple.

Anyone who has ever gone for a run, a jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the runner's high; others put it down to endorphins. Here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself.

Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries.

Do you struggle with working out regularly? Have you started an exercise routine only to be back to where you started in a couple of weeks? Then you’re in good company. Kara had zero motivation for years. But she eventually flipped the switch and hasn’t looked back.

Whether you aspire to complete your first 5K race, achieve a new personal best, or simply find joy and fulfillment in your running journey, "Running Formula: A Guide on How to Elevate Your Running Game. Learn Tips and Techniques for Enhanced Speed and Endurance" is your trusted companion. Let it be your roadmap to reaching new heights in your running pursuits, unlocking your full potential, and experiencing the exhilaration of crossing the finish line stronger than ever before.

Aprender a correr es el audiolibro más completo sobre el running producido en Argentina. Es un manual para principiantes, pero también para corredores experimentados. Combina esos tips básicos que muchos no conocen u olvidan con consejos de expertos de todas las áreas.

There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint. Sprinting is for both men and women and can be performed with very little equipment (shoes are recommended). It activates almost all of the muscles in the body and can help achieve a lean, toned, strong body for any physique. The power of using 95+ percent of your potential speed and activating your fast-fibers muscles is tremendous!

If you want to learn how to be a lot healthier than you are now, you will find all the information you need to change your life in this easy-to-listen-to pause-resister. In this book, you will learn how to switch over to a breakthrough plant-based diet; how to cleanse your body with our special detox diet; how to put together 30 special plant-based recipes; how to stay on a plant-based diet for health and weight loss; and more.

Treadmill Cheats, Hacks, Hints, Tips, and Tricks That Will Take Your Workout to the Next Level is your ultimate guide to optimizing your treadmill workouts. Whether you're a beginner or an experienced fitness enthusiast, this book provides a wealth of practical knowledge, insider cheats, hacks, hints, tips, tricks, and strategies to transform your treadmill experience.

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner.

Are you worried about making and breaking yet another New Year's resolution related to your health and fitness? Or will this year be the year where you finally stick to your diet, persevere with the gym and get the body of your dreams? Who are you kidding? Well what if I told you there was a more effective way of finding balance and achieving health and fitness goals that doesn't rely on that all or nothing approach.

Jogging Cheats, Hacks, Hints, Tips, and Tricks is a comprehensive and practical guide to help you get the most out of your jogging experience. Whether you're a seasoned jogger or just starting out, this book is packed with cheats, hacks, hints, tips, and tricks to help you achieve your jogging goals and enjoy every step of the way.

Doug became an accidental runner in his early 20s, mostly as a way to cope with work and stress. In all the vicissitudes of life - marriage, divorce, career successes and failures, family health crises - running emerges as a constant companion and source of joy. What starts out as a way to just stay in shape becomes a path to an inner life and a guiding light through life’s complications, told through the lens of a lifelong learner.

Run Smart: Debunking Marathon Myths uses the latest scientific research to show how preparing for and running marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book draws on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running and his experience as a marathon runner to provide credible advice to runners to support their preparation for a marathon.

For decades, T. J. Bryan devoted herself to her profession, rising upward constantly. Suddenly, after reaching the pinnacle of her career, she was pushed from her lofty position. To save herself from despair, she, at age 64, impulsively decided to become a distance runner. Up to this point, her only athletic success revolved around aerobics classes when she was in her 40s and early 50s.

Nearly every human on the planet learns to walk as a toddler and run shortly thereafter. Many go on to run recreationally or even competitively, but never learn to fully utilize their bodies' potential. Kevin Everett provides a path to create more mindful and purposeful walking, running, and ultimately moving throughout life toward personal health empowerment.

Embark on a running revolution like never before with the "Running Revolution Bundle" – an inspiring duo of audiobooks that will reshape your running journey and guide you toward your fitness and weight loss goals.