Running Sports

Low-Mileage Running provides practical training advice, workouts, and sample training plans for the 5k to marathon.

Are you running and want to step up your training? You've set a goal and want keep pushing forward while running? Or you would finally like to start running, because you feel that more exercise could do your body and soul some good? With the hypnosis program "Get Running! Running Motivation by Hypnosis", you've got a training partner at your side, ready to support you. No matter whether you're a beginner or a passionate runner, hypnotherapist Kim Fleckenstein will provide you with the motivation you need to reach your running goals with this sports hypnosis.

Laufen mit Musik wirkt wie ein Turbo-Booster! Mit unserer Power-Musik (ca. 130 Beats pro Minute) kommst Du einfacher in Schwung und schneller in Deinen Flow. Die inspirierenden und motivierenden Gedanken wirken ganz nebenbei auf Dein Unterbewusstsein und lassen Dich Schritt für Schritt mental wachsen. Mit dem Titel "100% Regeneration" kannst Du vollkommen entspannen und regenerieren.

After Deborah's success at the Ironman, she needed another challenge. However, what could she do next? A drunken conversation in a pub resulted in her signing up to an Ultra Marathon.

In this powerful memoir, Tony reveals how he summoned the courage to "run with purpose" during the times when racial tensions ran high as he grew from a boy trapped by the racial divide in Birmingham, Alabama, into a successful man and football hero. Inspirational and uplifting, Touchdown Tony is not only a behind-the-scenes look at a great football player's life and career; it is also a story of redemption and one man's hope to change the future.

This audiobook will take you on a journey along with American fencing from the beginnings in the times of the founding fathers, all the way through the lackluster first decades of American competition in the Olympic Games, and on to today where American fencing stands poised to build on its success and become a major player on the world stage. It’s been a complicated road for the United States, one that’s intertwined with world politics and changing social structures.The American story is one of immigration and tenacity.

This audiobook is a step-by-step guide to show you how to take your running goals to a whole new level. It's an audiobook to help you to run faster, stronger, and better, in the shortest time possible. This guide was designed not only for beginner runners, but also novice and professional runners who have been running for a while. It doesn't matter what level of running experience you have because this audiobook takes everyone into consideration.

Harley Brennan and Shyla Hollings agreed to part company to follow their careers. It was a mutual decision. The star running back had no problem getting dates, but never the right dates. After one year spent trying to replace the only woman he’d ever loved, he declared defeat. Until the reality TV show Marriage Minded approached him.

There are so many advantages to jogging that it might be impossible to list all of them. At the very top of this list would definitely be how great jogging is for shedding weight. If you are just beginning to try jogging, try a mile or perhaps a half mile. Another benefit of jogging is it tones your muscles and the bones. This really is critical to help prevent loss of muscle and bone.

Sie sind Läufer und wollen Ihr Lauftraining intensivieren? Sie haben sich ein Ziel vorgenommen und wollen den Lauf durchhalten? Oder Sie möchten endlich mit dem Laufen beginnen, weil Sie einfach spüren, dass mehr Bewegung Ihrem Körper und Geist gut tun würden? Mit dem Hypnoseprogramm "Get Running! Motivation für Laufen und Lauftraining" haben Sie einen Trainingspartner an Ihrer Seite, der Sie optimal unterstützt.

This is a celebration of running, and what lots of us think about when we run. Part escape, part self-discovery, part therapy, part fitness. Part simple childlike joy of running when you could be walking. Vassos Alexander shares the highs and lows of falling in love with running, from his first paltry efforts to reach the end of his street to completing ultra marathons and triathlons in the same weekend.

Running for living is an art, a philosophy, that we can reach easily when we are able to focus on what it matters and leave out the elements that could be negative or bad for our health. This book will motivate you to make this discipline part of your lifestyle while giving you the tips to take care of yourself and focus on what matters longterm. In this society, fully occupied with work, absorbed by technology, running is a space for freedom where we can make people exit the virtual world, their homes, their offices, video games and finally take action to create a healthy habbit.

Dive in with nationally recognized miler Greg Gibson as he takes you from his father’s triumphs and disappointments in the Depression and World War II, through Greg’s own rural childhood in Eastern Washington, where he first dreams of becoming a world-class athlete.

This bundle is a comprehensive guide to running, designed to help readers of all levels achieve their running goals and lead a healthier lifestyle. The bundle includes audiobooks that cover a range of topics, from the basics of running to more advanced techniques for improving performance and running your first marathon. You will learn about the benefits of running, the principles of good running form, and how to create a training plan. You will also gain insight into the challenges of running a marathon, and practical tips for preparing for and running their first race.

Unlock your full potential with this complete running supplements audiobook. No matter if you're a seasoned marathoner or a beginner runner, this audiobook has everything you need to take your running to the next level. Discover the science behind running supplements and learn which ones are the most effective. From essential vitamins and minerals, to amino acids, to cutting-edge plant-based compounds, you'll explore the widest range of supplements that can help you achieve your goals.

Are you someone looking to prepare for your first marathon? Somewhere deep inside have you ever wandered could you come up with the mental and physical strength to complete such a daunting and yet amazingly rewarding accomplishment? Do you want to be a marathoner? Then take this running guide as your first steps toward understanding what it takes to run a marathon.

Thirty-year-old Catriona Menzies-Pike defined herself in many ways: voracious reader, pub crawler, feminist, backpacker, and, since her parents' deaths a decade earlier, orphan. "Runner" was nowhere near the list. Yet when she began training for a half marathon on a whim, she found herself an instant convert. Soon she realized that running, "a pace suited to the precarious labor of memory", was helping her to grieve the loss of her parents in ways that she had been, for 10 messy years, running away from.

Anything you do regularly takes on layers of meaning. Running regularly certainly gives you time to think and to find meaning in simple things and perhaps in things not so simple. In Simple Rhythms, Ray Charbonneau finds poetry in motion, the simple and basic motion of running. Take the Simple Rhythms audiobook with you on your next run!

Tras el sensacional éxito de CORRER, Nº1 en 8 países tanto en la categoría de Running como en Deporte en general, y ya traducido al italiano, Enrique Laso recibió decenas de mails pidiendo una nueva guía, con el mismo estilo ameno y directo, pero para aquellos que desean ir un poco más lejos. CORRER II es un breve manual dirigido a esos corredores que ya están pensando en mejorar sus marcas, en competir en las llamadas carreras populares o, incluso, en dar el salto al tartán, donde podrán codearse con los mejores.

Tras el éxito de las dos anteriores entregas, ahora llega

Correr III, como respuesta a las decenas de mensajes al autor para que sacase una nueva guía. En esta ocasión está centrada en numerosos recursos, todos ellos disponibles a través de La Red, que ayudan al corredor a mejorar en su rendimiento.Planes de entrenamiento, carreras, apps, análisis de zapatillas, evitar lesiones, foros y redes sociales.... Infinidad de herramientas a las que todo buen runner sabrá sacar provecho.