Running Sports
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Guided 5K Fitness Training Plan
- Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
- Auteur(s): LeAnne Baxter Camp
- Narrateur(s): Megan Scharlau
- Durée: 10 h et 23 min
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You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In either case, you might be looking for something to guide you through the training process and get you there. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks!
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a lot of dead air
- Écrit par Brunette C le 2022-03-19
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Guided 5K Fitness Training Plan
- Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
- Narrateur(s): Megan Scharlau
- Durée: 10 h et 23 min
- Date de publication: 2018-12-14
- Langue: Anglais
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You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Sprinting for Weight Loss
- How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day
- Auteur(s): Jessica David
- Narrateur(s): Andrew J. Cornelius
- Durée: 1 h et 3 min
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There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint. Sprinting is for both men and women and can be performed with very little equipment (shoes are recommended). It activates almost all of the muscles in the body and can help achieve a lean, toned, strong body for any physique. The power of using 95+ percent of your potential speed and activating your fast-fibers muscles is tremendous!
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Sprinting for Weight Loss
- How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day
- Narrateur(s): Andrew J. Cornelius
- Durée: 1 h et 3 min
- Date de publication: 2015-11-11
- Langue: Anglais
- There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint....
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Prix courant: 9,20$ ou 1 crédit
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How to Start a Running Routine and Become a Confident Runner: A Beginner's Guide to Running and Jogging
- Auteur(s): Jay Walkins
- Narrateur(s): Claton Butcher
- Durée: 1 h et 8 min
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It seems that weight loss and getting into shape is a universal goal for the majority of people in North America. One way to lose weight and get into shape for once and for all is through a serious running program. How to Start a Running Routine and Become a Confident Runner. Running, along with walking, are exercises that you can begin fairly quickly and easily. Notice that we didn't say that weight loss would be easy to accomplish, but then nothing worthwhile ever is.
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How to Start a Running Routine and Become a Confident Runner: A Beginner's Guide to Running and Jogging
- Narrateur(s): Claton Butcher
- Durée: 1 h et 8 min
- Date de publication: 2012-08-17
- Langue: Anglais
- It seems that weight loss and getting into shape is a universal goal for the majority of people in North America....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Did Not Believe
- Misadventures in Running, Cycling and Swimming (DNF Series, Book 7)
- Auteur(s): George Mahood
- Narrateur(s): Nathaniel Priestley
- Durée: 3 h et 51 min
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Still living in the shadow of a global pandemic, George and Rachel attempt some of their toughest events so far. Rachel decides to sign up to her first iron-distance triathlon. But a broken bone threatens to derail George’s chances of joining her. They take on their longest ever run, most challenging swim, their first swim-run event, and a backyard ultra—a race that can only have one finisher. Ludo—the family’s hairy four-legged friend—gets in on the action as an official competitor in a muddy fun run.
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Did Not Believe
- Misadventures in Running, Cycling and Swimming (DNF Series, Book 7)
- Narrateur(s): Nathaniel Priestley
- Série: DNF Series, Livre 7
- Durée: 3 h et 51 min
- Date de publication: 2022-09-22
- Langue: Anglais
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Still living in the shadow of a global pandemic, George and Rachel attempt some of their toughest events so far. Rachel decides to sign up to her first iron-distance triathlon. But a broken bone threatens to derail George’s chances of joining her....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Fuel the Fire
- A Nutrition and Body Confidence Guidebook for the Female Athlete
- Auteur(s): Pamela Nisevich Bede
- Narrateur(s): Pamela Nisevich Bede
- Durée: 8 h et 39 min
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In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize performance, no matter your sport, illustrated with the insights and experiences of world-class athletes.
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Fuel the Fire
- A Nutrition and Body Confidence Guidebook for the Female Athlete
- Narrateur(s): Pamela Nisevich Bede
- Durée: 8 h et 39 min
- Date de publication: 2022-08-09
- Langue: Anglais
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In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track....
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Prix courant: 20,40$ ou 1 crédit
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The Slummer: Quarters Till Death
- Auteur(s): Geoffrey Simpson
- Narrateur(s): Andrew Tell
- Durée: 9 h et 17 min
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In 2083, Benjamin Brandt is among the millions of “slummers” who are relegated to poverty and struggle on the outskirts of society. As a minority growing up in the gritty underbelly of Cleveland’s Industrial Valley, Ben sees the way genetically designed “elites” live only from a distance: from the shadows of public spaces people like him are forbidden to use, and on TV, where he watches the enhanced athletes compete at an extraordinary level. For years, a national track championship has inspired Ben to ferociously cultivate his own talent as a runner.
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excellent story
- Écrit par celia gjosund le 2022-12-29
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The Slummer: Quarters Till Death
- Narrateur(s): Andrew Tell
- Durée: 9 h et 17 min
- Date de publication: 2022-03-23
- Langue: Anglais
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An impoverished runner, from an era of prolific genetic engineering, chases his dream of the 5,000-meter national title....
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Prix courant: 25,00$ ou 1 crédit
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Running to You
- All's Fair in Love and Sports
- Auteur(s): Julie L. Spencer
- Narrateur(s): Stephanie Quinn
- Durée: 4 h et 54 min
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At 16, Sammy had her sights set on track state finals and never paid much attention to the college guys who came to help her mom run their bed-and-breakfast. But that was before Brandon. He was young and strong and not that much older than Sammy. Brandon took the job to help pay for college. It sounded easy: live in the apartment above the garage, be the handyman and groundskeeper, and run off to the dorms in the fall. He didn’t count on finding a family. He didn’t count on Sammy running away with his heart.
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Running to You
- All's Fair in Love and Sports
- Narrateur(s): Stephanie Quinn
- Série: All's Fair in Love and Sports, Livre 1
- Durée: 4 h et 54 min
- Date de publication: 2019-03-07
- Langue: Anglais
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At 16, Sammy had her sights set on track state finals and never paid much attention to the college guys who came to help her mom run their bed-and-breakfast. But that was before Brandon. He was young and strong and not that much older than Sammy....
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Prix courant: 18,74$ ou 1 crédit
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Running Revolution Bundle, 2 in 1 Bundle
- Running Formula and Rise and Run
- Auteur(s): Andie Chrane, Brad Clayton
- Narrateur(s): Steven Myles
- Durée: 1 h et 21 min
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Embark on a running revolution like never before with the "Running Revolution Bundle" – an inspiring duo of audiobooks that will reshape your running journey and guide you toward your fitness and weight loss goals.
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Running Revolution Bundle, 2 in 1 Bundle
- Running Formula and Rise and Run
- Narrateur(s): Steven Myles
- Durée: 1 h et 21 min
- Date de publication: 2023-12-28
- Langue: Anglais
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Embark on a running revolution like never before with the "Running Revolution Bundle" – an inspiring duo of audiobooks that will reshape your running journey and guide you toward your fitness and weight loss goals....
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Francis Benali: The Autobiography
- Football Man to Iron Fran
- Auteur(s): Francis Benali
- Narrateur(s): Francis Benali
- Durée: 6 h et 36 min
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Francis Benali is a Southampton Football Club legend and a celebrated charity endurance athlete, and he's ready to tell his story. Francis 'Franny' Benali played football for 20 years for Southampton FC in nearly 400 games, almost his entire career. His utter dedication to the club caused him to be a hero to Saints fans around the world.
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Francis Benali: The Autobiography
- Football Man to Iron Fran
- Narrateur(s): Francis Benali
- Durée: 6 h et 36 min
- Date de publication: 2021-08-28
- Langue: Anglais
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Francis Benali is a Southampton Football Club legend and a celebrated charity endurance athlete, and he's ready to tell his story....
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Prix courant: 19,12$ ou 1 crédit
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Grand Canyon Rim to Rim History
- Ultrarunning History
- Auteur(s): Davy Crockett
- Narrateur(s): Davy Crockett
- Durée: 7 h et 27 min
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Crossing the Grand Canyon rim to rim is considered by many hikers and runners to be one of the greatest “bucket-list” achievements. Thousands make the pilgrimage each year to experience the joy of journeying across the Canyon's great expanse. Anyone who descends into the canyon should take time to learn about the history of the trails they use.
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Grand Canyon Rim to Rim History
- Ultrarunning History
- Narrateur(s): Davy Crockett
- Durée: 7 h et 27 min
- Date de publication: 2023-02-07
- Langue: Anglais
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Crossing the Grand Canyon rim to rim is considered by many hikers and runners to be one of the greatest “bucket-list” achievements....
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Prix courant: 25,00$ ou 1 crédit
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Running Back in Time: Discovering the Formula to Beat the Aging Process and Get Younger
- Younger Than Ever, Book 3
- Auteur(s): Dr. Zeev Gilkis
- Narrateur(s): Emmanuel Chumaceiro
- Durée: 2 h et 49 min
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At the age of 68, while still recovering from his second knee injury, Dr. Zeev Gilkis decided to give himself an unusual present for his 70th birthday. He dreamed of running a full marathon, and completing the seventh decade of his life seemed to him the ideal timing to do so. Perhaps this ambitious goal wouldn’t have been so unusual, had he been a very physically active person in his younger years. But Zeev is a cancer survivor who began his "career" in sports relatively late, in his mid-60s.
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Running Back in Time: Discovering the Formula to Beat the Aging Process and Get Younger
- Younger Than Ever, Book 3
- Narrateur(s): Emmanuel Chumaceiro
- Série: Younger Than Ever, Livre 2
- Durée: 2 h et 49 min
- Date de publication: 2020-07-24
- Langue: Anglais
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At the age of 68, while still recovering from his second knee injury, Dr. Zeev Gilkis decided to give himself an unusual present for his 70th birthday. He dreamed of running a full marathon, and completing the seventh decade of his life seemed to him the ideal timing to do so....
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Prix courant: 8,71$ ou 1 crédit
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My Life on the Run
- The Wit, Wisdom, and Insights of a Road Racing Icon
- Auteur(s): Bart Yasso, Amby Burfoot - foreword
- Narrateur(s): Steven Roy Grimsley
- Durée: 6 h et 20 min
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My Life on the Run chronicles the heatstroke and frostbite, heartache and triumphs he's experienced while competing in more than 1,000 competitive races on all seven continents. With the wit and wisdom of a seasoned insider, Yasso tells runners what they need to know to navigate the logistics of running in an unfamiliar country. He also offers practical guidance, such as 5-K, 10-K, half-marathon, and marathon training schedules, including his innovative technique known as the Yasso 800s for beginner, intermediate, and advanced runners.
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My Life on the Run
- The Wit, Wisdom, and Insights of a Road Racing Icon
- Narrateur(s): Steven Roy Grimsley
- Durée: 6 h et 20 min
- Date de publication: 2014-04-15
- Langue: Anglais
- Bart Yasso, an icon of one of the most enduringly popular recreational sports in the United States, offers a touching and humorous memoir about the rewards and challenges of running....
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Prix courant: 25,00$ ou 1 crédit
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The Power of the Streak
- A Clear Path to Consistent Exercise and Staying Motivated Over Time
- Auteur(s): Kara Wood
- Narrateur(s): Katie Hagaman
- Durée: 2 h et 48 min
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Do you struggle with working out regularly? Have you started an exercise routine only to be back to where you started in a couple of weeks? Then you’re in good company. Kara had zero motivation for years. But she eventually flipped the switch and hasn’t looked back.
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The Power of the Streak
- A Clear Path to Consistent Exercise and Staying Motivated Over Time
- Narrateur(s): Katie Hagaman
- Durée: 2 h et 48 min
- Date de publication: 2023-02-09
- Langue: Anglais
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Do you struggle with working out regularly? Have you started an exercise routine only to be back to where you started in a couple of weeks? Then you’re in good company. Kara had zero motivation for years. But she eventually flipped the switch and hasn’t looked back...
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Prix courant: 8,71$ ou 1 crédit
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How to Run a Marathon: Your Step by Step Guide to Running a Marathon
- Auteur(s): HowExpert Press, Helen Nazarenko
- Narrateur(s): Aida-Maria Boiesan
- Durée: 1 h et 37 min
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How to Run a Marathon is a beautiful instructional guide. The guide provides useful tips and strategies for someone who wishes to run a marathon, as well as various ideas and proven solutions to problems a runner may be forced to face. The introduction of the book focuses on the many benefits and parts to running a marathon, and takes a look at what running a marathon can provide the average person with. It also gives suggestions for causes to run for and other meaningful advice regarding self-motivation and personal fitness goals in general.
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How to Run a Marathon: Your Step by Step Guide to Running a Marathon
- Narrateur(s): Aida-Maria Boiesan
- Durée: 1 h et 37 min
- Date de publication: 2018-10-12
- Langue: Anglais
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How to Run a Marathon is a beautiful instructional guide. The guide provides useful tips and strategies for someone who wishes to run a marathon, as well as various ideas and proven solutions to problems a runner may be forced to face....
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Prix courant: 8,71$ ou 1 crédit
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Tread Lightly
- Form, Footwear, and the Quest for Injury-Free Running
- Auteur(s): Bill Larson, Peter Larson
- Narrateur(s): Richard Allen
- Durée: 12 h et 37 min
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Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries.
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Tread Lightly
- Form, Footwear, and the Quest for Injury-Free Running
- Narrateur(s): Richard Allen
- Durée: 12 h et 37 min
- Date de publication: 2013-02-23
- Langue: Anglais
- Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth....
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Prix courant: 33,01$ ou 1 crédit
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The Inner Runner
- Running to a More Successful, Creative, and Confident You
- Auteur(s): Jason R. Karp PhD
- Narrateur(s): Patrick Lawlor
- Durée: 6 h et 14 min
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Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers.
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Nice listen
- Écrit par Rossellen Wiltse le 2020-01-26
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The Inner Runner
- Running to a More Successful, Creative, and Confident You
- Narrateur(s): Patrick Lawlor
- Durée: 6 h et 14 min
- Date de publication: 2017-06-02
- Langue: Anglais
- This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers....
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Prix courant: 26,00$ ou 1 crédit
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Did Not Sink
- Misadventures in Running, Cycling and Swimming (DNF Series, Book 4)
- Auteur(s): George Mahood
- Narrateur(s): Nathaniel Priestley
- Durée: 1 h et 58 min
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Despite the trauma of the previous year’s Dartmoor Classic, George and Rachel sign up again. This time the weather takes a turn for the worse and Rachel is forced to make some creative wardrobe improvisations. Having completed several long bike rides, George now considers himself a relatively experienced cyclist. On the road.
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Did Not Sink
- Misadventures in Running, Cycling and Swimming (DNF Series, Book 4)
- Narrateur(s): Nathaniel Priestley
- Série: DNF Series, Livre 4
- Durée: 1 h et 58 min
- Date de publication: 2021-10-14
- Langue: Anglais
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Despite the trauma of the previous year’s Dartmoor Classic, George and Rachel sign up again. This time the weather takes a turn for the worse and Rachel is forced to make some creative wardrobe improvisations....
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Prix courant: 8,71$ ou 1 crédit
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Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- Auteur(s): Baz Thompson
- Narrateur(s): John William Cantees
- Durée: 10 h et 55 min
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Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!
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Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- Narrateur(s): John William Cantees
- Durée: 10 h et 55 min
- Date de publication: 2021-06-07
- Langue: Anglais
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Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! Listen to find out more....
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Devoted
- The Story of a Father's Love for His Son
- Auteur(s): Dick Hoyt, Don Yaeger
- Narrateur(s): Stephen Hoye
- Durée: 5 h et 46 min
- Version intégrale
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Au global
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Performance
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Histoire
Born a spastic quadriplegic, Rick Hoyt was written off by numerous doctors, but his parents, Dick and Judy Hoyt, were determined to give their son all the opportunities of a "normal" kid. In 1977, 15-year-old Rick asked his dad to enter a charity race. The twist? Rick wanted to run it too. Dick had never run a race before, and the thought of pushing his son’s wheelchair while running was daunting. But, once again, Dick and Rick were determined to overcome any obstacle. More than 1,000 races later, the devoted father son duo is affectionately known worldwide as Team Hoyt.
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Devoted
- The Story of a Father's Love for His Son
- Narrateur(s): Stephen Hoye
- Durée: 5 h et 46 min
- Date de publication: 2014-03-17
- Langue: Anglais
- Born a spastic quadriplegic, Rick Hoyt was written off by numerous doctors, but his parents, Dick and Judy Hoyt, were determined to give their son all the opportunities of a "normal" kid....
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Prix courant: 26,40$ ou 1 crédit
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Marathon Man
- My Life, My Father's Stroke and Running 35 Marathons in 35 Days
- Auteur(s): Alan Corcoran
- Narrateur(s): Alan Corcoran
- Durée: 7 h et 30 min
- Version intégrale
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Au global
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Performance
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Histoire
Marathon Man is an uplifting story of an extraordinary achievement - all the more inspiring given that the author was an inexperienced long-distance runner and only 20 when embarking on his mission to run 35 marathons in 35 consecutive days.
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Marathon Man
- My Life, My Father's Stroke and Running 35 Marathons in 35 Days
- Narrateur(s): Alan Corcoran
- Durée: 7 h et 30 min
- Date de publication: 2021-09-07
- Langue: Anglais
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Marathon Man is an uplifting story of an extraordinary achievement - all the more inspiring given that the author was an inexperienced long-distance runner and only 20 when embarking on his mission to run 35 marathons in 35 consecutive days....
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Prix courant: 25,00$ ou 1 crédit
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