Running Sports

A compelling, pause-resisting account of recreational marathon runner Kay Bretz’s transformation into one of the best ultra runners in the world. The listener follows the author during his physical, mental, and professional challenges and celebrates his hard-fought wins as he discovers the motivation to succeed, leaving behind his former motivation to avoid failure.

As Moire charts the first harrowing year after Pete’s death - the shock, the loneliness and the difficulties of single parenting two young children - she also experiences glimpses of hope and acceptance as she trains to become a mountain leader. The people she meets through the mountains, as well as the peace and wild beauty of the Mournes, help Moire discover her inner strength and prove she is not alone in her struggles.

There is a cure for anorexia, but it’s not a medication, a 12-step method, or a psychological realization; it’s a journey of self-learning, challenge, passion finding, soul searching, never-ending support, belief, and triumph (after failure). This story acknowledges the most difficult parts of the struggle, offers hope in the journey, and ends in victory over the disease.

Ob Sie blutiger Anfänger sind und sich schon seit längerer Zeit vorgenommen haben, mit dem Laufen zu beginnen, oder nach einer längeren Pause nun wieder einsteigen möchten - mit diesem Ratgeber möchte ich Ihnen mittels der nötigen Motivation und Information den Startschuss zu Ihrem Lauftraining geben.

I bet you have a friend who loves to run obstacle course races. Maybe they have even tried to get you to join them at some point. If so, where do you begin? Hit the Trails is a complete guide to anyone looking to join their first obstacle course race. In this audio, you'll find information on signing up, what to expect on the course, what types of clothing and gear you'll want to invest in, and training techniques to help prepare you for your first race. What are you waiting for? Purchase your copy today, and I'll see you on the course!

Wenn man an einen Marathon denkt, dann hat man gleich die Bilder von den großen Veranstaltungen in New York, Chicago, London oder Berlin im Kopf, bei denen mehrere Tausend Teilnehmer durch die Straßen dieser Metropolen laufen und noch mehr Zuschauer am Rand der Strecke stehen und mit Plakaten und Anfeuerungsrufen versuchen, die Läufer zu motivieren und sie bei ihrem Vorhaben zu unterstützen. Was muss das für ein Gefühl sein, Teil dieser Läufer zu sein und von den Zuschauern lautstark angefeuert zu werden?

Schaffst Du es, Deine Bestleistung abzurufen, wenn es darauf ankommt? Das ist die große Herausforderung jedes Leichtathleten im Wettkampf. Aber nicht immer gelingt das. Und meistens sind die Gründe dafür in der Einstellung, der Vorbereitung oder der mentalen Stärke zu suchen. In diesem Hörbuch lernst Du viele Methoden kennen, die Dich in Deinem mentalen Training unterstützen und Dir bei der optimalen Vorbereitung auf die Wettkampfsituation helfen.

Are you running the right way? Thanks to Christopher McDonald's book, Born to Run, we now know there is a right way and wrong way to run. Are you unsure if you're landing the right way, stretching right, or even wearing the right kind of shoes for your feet? It's time you learn. How to Run is a concise book that will teach you how to run better, safer, and faster.

El nuevo libro de Santiago García, referente del running en la Argentina, propone una guía para retomar esta disciplina que no para de crecer, tras la pausa impuesta por la pandemia y el confinamiento, atento a las ansiedades de esta época.

Despite the trauma of the previous year’s Dartmoor Classic, George and Rachel sign up again. This time the weather takes a turn for the worse and Rachel is forced to make some creative wardrobe improvisations. Having completed several long bike rides, George now considers himself a relatively experienced cyclist. On the road.

After signing his wife Rachel up for her first marathon without her knowledge and living to tell the tale, George is now struggling to keep up with her. He risks her wrath once again by entering her into a half-Ironman triathlon against her will: a 1.2-mile swim, 56-mile bike ride and a 13.1-mile run. Did Not Try sees George and Rachel travel to Barcelona, Cornwall and the Cotswolds, and helps answer the age-old question: what happens when you are bursting for a wee while riding your bike, but an injured ankle means you can’t unclip your cycling shoes?

Un libro de running único que alterna el intenso relato en primera persona de las ultramaratones de 200 millas que Sofía Cantilo corrió en la Argentina y el mundo con su experiencia como madre sola; una historia plagada de desafíos narrada en un estilo confesional, honesto y con una contundente perspectiva de género.

What’s the best way to get fitter? Running of course! Maybe you have recently decided you want to get in shape, and you need some motivation to get started? Perhaps you have been in good shape in the past, and you are keen to get back to that same level of fitness, or even fitter than before? Well, now you have all the tools that you need to make your fitness journey a success! Move to Live, Live Your Love, Become Your Dreams! is packed with everything you need to start running more and enjoy the process of getting fitter!

When Michael Stocks stands at the starting line of a 24-hour race on an athletics track in South London, it is noon and rain is beginning to fall. His aim is to run more than 150 miles by noon the following day, in order to fulfil his dream of being selected to run for Great Britain. He is 49 years old, and it will require the performance of a lifetime. One Track Mind tells the story of these 24 life-changing hours. It reveals the mental tools that make it possible to run six marathons in a single day, and how they can be applied to other parts of life.

Do you play sports? Maybe you dream about scoring a goal on the soccer field or hitting a home run in baseball. Perhaps you're thinking about trying a new sport, but you're still not sure. In We Got Game! you'll meet 35 female athletes who played hard, broke records, and inspired girls around the world. Some of these athletes have retired. Others are still competing. But they have one thing in common: They all got game!

I wanted to be a distance god. There. I said it. I would've broken out of the lead pack and surged away, thrown down some impossible splits, devastated the elites as I stretched my lead, merciless, alone...almost floating. The field would've strung out and withered behind me as I burned and buried the best runners on the face of the planet. I would've become immortal. Was that too much to ask? See, running consumed me - sometimes like love, sometimes like cancer.