Running Sports

"Rise and Run" is your invitation to embark on a transformative running journey that transcends the ordinary. Experience running as a mindful practice where the rhythm of your breath harmonizes with the beat of your heart, and each step becomes a path to self-discovery and equilibrium. In this audiobook, you'll unravel the art of running with intention, celebrating your victories, and uncovering joy in every stride. Whether you're a seasoned marathoner or a first-time runner, "Rise and Run" is your compass to infuse purpose into your running experience.

Running your first marathon can seem like an impossible goal. But the truth is...it’s not. Yes, it’s an enormous accomplishment, and it will change your life for the better. But the fact is anyone can run a marathon. And that includes you! Whether you are ready to run your first marathon, or someone looking to begin training, The Basic Marathon Guide is an audiobook that will simplify the process and guide you across the finish line.

The right time to start running is right now. With our tips compiled in this book will help you make the first start as a beginner. The most important thing is not to overwhelm yourself. The best part is this sport does not cost much and is fun. The title may sound strange to a large part of the runners, but I always get similar questions personally by mail. I give suggestions that help to start running even if you consider yourself unsportsmanlike. Who or what is unsportsmanlike? I think everyone here has its definition.

Dieses anregende Mentaltraining stärkt die Endorphinausschüttung während des Joggens und ruft einen befreiten Glückszustand hervor. Lassen Sie sich begeistern und inspirieren! Spüren Sie die pure Lebensfreude und aktivieren Sie innere Kräfte beim Laufen. Setzen Sie einfach die Kopfhörer auf und lassen Sie sich von der deutschen Synchronstimme von Angelina Jolie mit positiven Denkanstößen während des Joggings begleiten.

Are you a long distance runner who wants to be even better at what you do? Do you want to train and compete in a marathon in the near future? Do you want the best advice that is available and be better than ever before? Running a marathon is a commitment that requires plenty of training, a good deal of stamina and a certain mindset that not everyone has. Developing into a runner who can take on such a gruelling distance takes time and most people need some help along the way, if they are ever to see that finish line.

When runners aren't running, they are talking about running, planning their next run, shopping for running. This book contains stories from runners, telling their stories to other runners about. running — how it has changed their lives, their bodies, and their spirits. Runners will love these inspirational stories of fellow runners challenging themselves, recovering from injuries, and staying motivated.

Despite the trauma of the previous year’s Dartmoor Classic, George and Rachel sign up again. This time the weather takes a turn for the worse and Rachel is forced to make some creative wardrobe improvisations. Having completed several long bike rides, George now considers himself a relatively experienced cyclist. On the road.

Do you play sports? Maybe you dream about scoring a goal on the soccer field or hitting a home run in baseball. Perhaps you're thinking about trying a new sport, but you're still not sure. In We Got Game! you'll meet 35 female athletes who played hard, broke records, and inspired girls around the world. Some of these athletes have retired. Others are still competing. But they have one thing in common: They all got game!

Parkour is a sport that requires extreme mental focus and physical strength, but it is also a sport that anyone can learn. You don't need any special equipment to get started, but that doesn't mean it's easy to do. The aim of this audiobook is get a complete beginner up and running (pun intended!) in the basic elements of Parkour. This book will help to give you the confidence and basic skills you need to start participating in the sport.

Den Marathon erfolgreich zu laufen ist für viele ein großes Ziel. Was braucht man für eine optimale Marathonvorbereitung? Wie bekommt man die mentale Stärke den Marathon erfolgreich zu laufen? Wie bleibt man motiviert für das Marathontraining? Wie bekommt man die perfekte Marathonfitness? Wie schafft man die perfekte Ernährung für den Marathon? Wie programmiert man sich auf den Marathon Erfolg? Wie kann man sein ganzes Potential im Marathonrennen abrufen?

Wie kann man täglich (oder regelmäßig) laufen lernen? Warum helfen Tipps nicht weiter? Was hilft wirklich um regelmäßig zu laufen? Wie bekommt man auch seine Ernährung in Griff? Wie erreicht man durch das Laufen seine Ziele? Wie bekommt man Motivation und behält diese auch? Diese Fragen haben Dr. Alfred Pöltel die letzten 30 Jahren intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.

Sie sind Läufer und wollen Ihr Lauftraining intensivieren? Sie haben sich ein Ziel vorgenommen und wollen den Lauf durchhalten? Oder Sie möchten endlich mit dem Laufen beginnen, weil Sie einfach spüren, dass mehr Bewegung Ihrem Körper und Geist gut tun würden? Mit dem Hypnoseprogramm "Get Running! Motivation für Laufen und Lauftraining" haben Sie einen Trainingspartner an Ihrer Seite, der Sie optimal unterstützt.

Anything you do regularly takes on layers of meaning. Running regularly certainly gives you time to think and to find meaning in simple things and perhaps in things not so simple. In Simple Rhythms, Ray Charbonneau finds poetry in motion, the simple and basic motion of running. Take the Simple Rhythms audiobook with you on your next run!

Tras el éxito de las dos anteriores entregas, ahora llega

Correr III, como respuesta a las decenas de mensajes al autor para que sacase una nueva guía. En esta ocasión está centrada en numerosos recursos, todos ellos disponibles a través de La Red, que ayudan al corredor a mejorar en su rendimiento.Planes de entrenamiento, carreras, apps, análisis de zapatillas, evitar lesiones, foros y redes sociales.... Infinidad de herramientas a las que todo buen runner sabrá sacar provecho.

¡Nº1 En Amazon Deporte! ¡Nº1 En Amazon Running! Booka Audiobooks presenta el audiolibro Correr una breve guía de iniciación a esta maravillosa práctica deportiva, tan en auge en los últimos tiempos. Sencilla, amena, breve y dirigida a los que no han corrido jamás o llevan poco tiempo practicando este fabuloso deporte. Nº1 en su categoría en USA, España, Alemania, Francia, Holanda y México.

No time to read? Get the main key ideas from this Summary of Dean Karnazes's A Runner’s High in 23 minutes or less. A Runner’s High (2021) is an autobiography that tells the story of 58-year-old ultramarathon runner Dean Karnazes and his return to the Western States 100 Mile Endurance Run in 2018, after a 10-year break. Karnazes looks back on his adventures and reflects on his life as a runner. He describes his experience participating in the Bishop High Sierra 100K and then the big one itself - the Western States.

I said it. I'm over 50. This is the first short book in the series, which is meant to offer subtle humor while nudging you toward improving your health through exercise. Technically, I am still a runner according to the verbal charter of the 1980s, which clearly states that once you are a runner in your youth you will remain a runner for the duration of your lifetime. I'd send you to the charter website, but there isn't one, so you'll just have to take my word for it. Even couch potatoes (who were runners in their youth) are still runners.

PLEASE NOTE: This is a summary and analysis of the book and not the original book. Columnist and running enthusiast Alex Hutchinson attempts to discover the secret behind the performance of the most successful endurance athletes. Based on scientific experiments and personal experiences, he shows you how you too can stretch the limits of your mind and body.

I've been a Fitbit user for some time now, and it took me some time to get the hang of its unique features. I checked on the main website and some other forums, but I learned most of what I know by experimenting with it. I've written this short guide to help the new Fitbit user. This is an honest assessment of my experience. There are some things I would change, which I'll come onto later, but overall I've been very pleased with it. I hope you in turn find some value from this guide, and make the most of this fitness tech.

Exercise rules! Some of us jog to get our exercise fix. Are you one of these people? If so, you may want to read these poetic odes to jogging.