Running Sports
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How to Run a 5K
- Your Complete Training Guide
- Auteur(s): Nathan D. Holland
- Narrateur(s): Darrin Crow
- Durée: 1 h et 5 min
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Embark on your running journey with "How to Run a 5K: Your Complete Training Guide," a comprehensive and accessible guide for runners of all levels. Whether you're lacing up your shoes for the first time or looking to set a new personal record, this book is your roadmap to success.
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How to Run a 5K
- Your Complete Training Guide
- Narrateur(s): Darrin Crow
- Durée: 1 h et 5 min
- Date de publication: 2024-05-01
- Langue: Anglais
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Embark on your running journey with "How to Run a 5K: Your Complete Training Guide," a comprehensive and accessible guide for runners of all levels.
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Prix courant: 8,71$ ou 1 crédit
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Racing the Clock
- Running Across a Lifetime
- Auteur(s): Bernd Heinrich
- Narrateur(s): Fred Sanders
- Durée: 6 h et 48 min
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Part memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his entire life to write. A dedicated and accomplished marathon (and ultra-marathon) runner who won his first marathon at age 39, Heinrich looks deeply at running, aging, and the body, exploring the unresolved relationship between metabolism, diet, exercise, and age. Why do some bodies age differently than others? How much control do we have over that process, and what effect, if any, does being active have?
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Racing the Clock
- Running Across a Lifetime
- Narrateur(s): Fred Sanders
- Durée: 6 h et 48 min
- Date de publication: 2021-07-06
- Langue: Anglais
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An award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetime....
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Prix courant: 25,63$ ou 1 crédit
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How to Run a 5K
- Your Step-by-Step Guide to Running a 5K
- Auteur(s): HowExpert Press
- Narrateur(s): Derek Dysart
- Durée: 2 h et 11 min
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If you want to learn how to run a “5K” the right way, then get this step-by-step How to Run a 5K guide. In this step-by-step guide, you will discover a proven & tested method to run a 5K race faster by training the smart and effective way. Achieve personal satisfaction of becoming a faster runner than ever before, discover how to start and finish a 5K race with a new personal record time, impress your friends and family with your new and faster running skills, and learn how to have the runner's mindset to run faster than before.
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How to Run a 5K
- Your Step-by-Step Guide to Running a 5K
- Narrateur(s): Derek Dysart
- Durée: 2 h et 11 min
- Date de publication: 2019-02-06
- Langue: Anglais
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If you want to learn how to run a “5K” the right way, then get this step-by-step How to Run a 5K guide. In this step-by-step guide, you will discover a proven & tested method to run a 5K race faster by training the smart and effective way....
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Prix courant: 8,71$ ou 1 crédit
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The Slummer: Quarters Till Death
- Auteur(s): Geoffrey Simpson
- Narrateur(s): Andrew Tell
- Durée: 9 h et 17 min
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In 2083, Benjamin Brandt is among the millions of “slummers” who are relegated to poverty and struggle on the outskirts of society. As a minority growing up in the gritty underbelly of Cleveland’s Industrial Valley, Ben sees the way genetically designed “elites” live only from a distance: from the shadows of public spaces people like him are forbidden to use, and on TV, where he watches the enhanced athletes compete at an extraordinary level. For years, a national track championship has inspired Ben to ferociously cultivate his own talent as a runner.
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excellent story
- Écrit par celia gjosund le 2022-12-29
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The Slummer: Quarters Till Death
- Narrateur(s): Andrew Tell
- Durée: 9 h et 17 min
- Date de publication: 2022-03-23
- Langue: Anglais
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An impoverished runner, from an era of prolific genetic engineering, chases his dream of the 5,000-meter national title....
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Prix courant: 25,00$ ou 1 crédit
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A Runner's Secret
- One Run Will Get It Done
- Auteur(s): Michael D'Aulerio
- Narrateur(s): Zachary Dylan Brown
- Durée: 5 h et 36 min
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Whether you are new to running or a seasoned expert, A Runner’s Secret is an audiobook that can get you across any finish line of any distance by running only once per week. You will discover all you need to know about running once per week to run any distance imaginable.
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A Runner's Secret
- One Run Will Get It Done
- Narrateur(s): Zachary Dylan Brown
- Durée: 5 h et 36 min
- Date de publication: 2018-10-25
- Langue: Anglais
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Whether you are new to running or a seasoned expert, A Runner’s Secret is an audiobook that can get you across any finish line of any distance by running only once per week. You will discover all you need to know about running once per week to run any distance imaginable....
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Prix courant: 25,00$ ou 1 crédit
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Stronger
- Auteur(s): Jeff Bauman, Bret Witter
- Narrateur(s): Jeff Woodman
- Durée: 7 h et 28 min
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Jeff Bauman woke up on Tuesday, April 16th, 2013, and he had no legs. Just 30 hours prior, Jeff was surrounded by revelry at the finish line of the 2013 Boston Marathon. The first bomb went off at his feet as he awaited his girlfriend's finish. When Jeff awoke days later from hours of surgery, rather than take stock of his now completely altered life, Jeff ripped out his breathing tube and tried to speak. He couldn't. Jeff asked for a pad and paper and he wrote down seven words, "Saw the guy. Looked right at me," setting off one of the biggest manhunts in the country's history....
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Stronger
- Narrateur(s): Jeff Woodman
- Durée: 7 h et 28 min
- Date de publication: 2014-04-08
- Langue: Anglais
- Jeff Bauman woke up on Tuesday, April 16th, 2013, and he had no legs....
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Prix courant: 37,71$ ou 1 crédit
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Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- Auteur(s): James Atkinson
- Narrateur(s): Matt Addis
- Durée: 3 h
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Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.
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Enjoyed
- Écrit par Carrie Sand le 2023-01-10
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Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- Narrateur(s): Matt Addis
- Durée: 3 h
- Date de publication: 2016-07-13
- Langue: Anglais
- Whether you're trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need....
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Prix courant: 18,74$ ou 1 crédit
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Auteur(s): James Atkinson
- Narrateur(s): Matt Addis
- Durée: 3 h et 15 min
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How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Narrateur(s): Matt Addis
- Durée: 3 h et 15 min
- Date de publication: 2017-10-19
- Langue: Anglais
- How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....
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Prix courant: 20,10$ ou 1 crédit
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The Long Run
- Auteur(s): Mishka Shubaly
- Narrateur(s): Mishka Shubaly
- Durée: 2 h et 8 min
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After nearly twenty years of chasing oblivion, a fight in a bar reveals to a newly sober Mishka Shubaly that he is able to run long distances. Despite his best attempts to dodge enlightenment and personal growth, the irreverent young drunk and drug abuser learns to tame his self-destructive tendencies through ultrarunning. His outrageous sense of humor, however, rages unabated.
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The Long Run
- Narrateur(s): Mishka Shubaly
- Durée: 2 h et 8 min
- Date de publication: 2013-07-02
- Langue: Anglais
- After nearly twenty years of chasing oblivion, a fight in a bar reveals to a newly sober Mishka Shubaly that he is able to run long distances....
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Prix courant: 9,20$ ou 1 crédit
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Run Forever
- Auteur(s): Amby Burfoot
- Narrateur(s): Chris Ciulla
- Durée: 6 h et 28 min
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Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level.
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Run Forever
- Narrateur(s): Chris Ciulla
- Durée: 6 h et 28 min
- Date de publication: 2018-03-27
- Langue: Anglais
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In Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime....
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Prix courant: 25,23$ ou 1 crédit
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Sprinting for Weight Loss
- How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day
- Auteur(s): Jessica David
- Narrateur(s): Andrew J. Cornelius
- Durée: 1 h et 3 min
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There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint. Sprinting is for both men and women and can be performed with very little equipment (shoes are recommended). It activates almost all of the muscles in the body and can help achieve a lean, toned, strong body for any physique. The power of using 95+ percent of your potential speed and activating your fast-fibers muscles is tremendous!
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Sprinting for Weight Loss
- How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day
- Narrateur(s): Andrew J. Cornelius
- Durée: 1 h et 3 min
- Date de publication: 2015-11-11
- Langue: Anglais
- There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint....
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Prix courant: 9,20$ ou 1 crédit
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Why New Runners Fail
- 26 Ultimate Tips You Should Know Before You Start Running
- Auteur(s): Scott O. Morton
- Narrateur(s): David Leland Horton
- Durée: 1 h et 12 min
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I don't want you to quit running! I don't want you to get injured! These 26 tips will save you time and help you avoid injury along your running career. As a beginner runner, I gathered these tips during my first marathon training. This book is concise and drills down into what to do and what not to do including actionable steps for each tip.
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Why New Runners Fail
- 26 Ultimate Tips You Should Know Before You Start Running
- Narrateur(s): David Leland Horton
- Durée: 1 h et 12 min
- Date de publication: 2017-09-01
- Langue: Anglais
- I don't want you to quit running! I don't want you to get injured! These 26 tips will save you time and help you avoid injury along your running career....
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Prix courant: 9,34$ ou 1 crédit
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Why We Run
- A Natural History
- Auteur(s): Bernd Heinrich
- Narrateur(s): Jonathan Beville
- Durée: 9 h et 22 min
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When Bernd Heinrich decided to write a memoir of his ultramarathon running experience, he realized that the preparation for the race was as important, if not more so, than the race itself. In Why We Run, Heinrich considers the flight endurance of birds, the antelope's running prowess and limitations, and the ultra-endurance of camels to understand how human physiology can or cannot replicate these adaptations. Heinrich offers an original and provocative work combining the rigors of science with the passion of running.
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Why We Run
- A Natural History
- Narrateur(s): Jonathan Beville
- Durée: 9 h et 22 min
- Date de publication: 2022-02-22
- Langue: Anglais
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When Bernd Heinrich decided to write a memoir of his ultramarathon running experience, he realized that the preparation for the race was as important, if not more so, than the race itself....
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Prix courant: 22,26$ ou 1 crédit
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Failure Is an Option
- On the Trail of the World’s Toughest Mountain Race
- Auteur(s): Matt Whyman
- Narrateur(s): Matt Whyman
- Durée: 7 h et 36 min
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Failure Is an Option is the story of an average runner who sets out to discover just how far he can go. With the support (and misgivings) of his family, and aware that his quickest years are behind him, Matt Whyman leaves the Saturday morning 5K to push towards 100-mile ultramarathons and beyond. By slowing things down to run a very long way, he joins a growing number of men and women from all walks of life striving to do something extraordinary.
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Failure Is an Option
- On the Trail of the World’s Toughest Mountain Race
- Narrateur(s): Matt Whyman
- Durée: 7 h et 36 min
- Date de publication: 2022-04-08
- Langue: Anglais
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Failure Is an Option is the story of an average runner who sets out to discover just how far he can go. With the support (and misgivings) of his family, and aware that his quickest years are behind him, Matt Whyman leaves the Saturday morning 5K....
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Prix courant: 25,00$ ou 1 crédit
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Run Smarter
- Evidence-Based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner
- Auteur(s): Brodie Sharpe
- Narrateur(s): Brodie Sharpe
- Durée: 12 h et 53 min
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Despite what you may have been told, the primary cause behind running-related injuries is not from heel striking, poor flexibility, over-pronation, or any other biomechanical variations. Instead, training errors are the primary cause. If you can invest your time to learn about healthy training habits and develop key injury insights, you’ll give yourself a massive training advantage. Learn how to run smarter with science and with expert opinions, because failing to learn these principles can hinder your full running potential.
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Run Smarter
- Evidence-Based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner
- Narrateur(s): Brodie Sharpe
- Durée: 12 h et 53 min
- Date de publication: 2022-09-23
- Langue: Anglais
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Despite what you may have been told, the primary cause behind running-related injuries is not from heel striking, poor flexibility, over-pronation, or any other biomechanical variations. Instead, training errors are the primary cause....
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Prix courant: 23,94$ ou 1 crédit
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Runner's World Complete Book of Women's Running
- The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
- Auteur(s): Dagny Scott Barrios
- Narrateur(s): Gwen Hughes
- Durée: 13 h et 22 min
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Today, women make up more than half of the nation’s runners. And, as more and more women have hit the roads and trails and laced up for 5-Ks and marathons, the research showing the effects of running on the female body has grown significantly, too. The truth is that even though the gap between men's and women's world best times is shrinking, the latest scientific evidence shows that running is a dramatically different experience for women than men - physically, mentally, and emotionally.
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Runner's World Complete Book of Women's Running
- The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
- Narrateur(s): Gwen Hughes
- Durée: 13 h et 22 min
- Date de publication: 2014-05-08
- Langue: Anglais
- Newly revised, this is the most up-to-date, practical guide ever published for women runners of every level....
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Running Is a Kind of Dreaming
- A Memoir
- Auteur(s): J. M. Thompson
- Narrateur(s): Samuel Roukin
- Durée: 10 h et 22 min
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Step by step, mile by mile, his body and mind heal. In this lyrical, vulnerable, and breathtaking memoir, J. M. Thompson, now a successful psychologist, retraces the path that led him from despair to wellness, detailing the chilling childhood trauma that caused his depression, and the unorthodox treatment that saved him. Running Is a Kind of Dreaming is a luminous literary testament to the universal human capacity to recover from our deepest wounds.
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Running Is a Kind of Dreaming
- A Memoir
- Narrateur(s): Samuel Roukin
- Durée: 10 h et 22 min
- Date de publication: 2021-10-05
- Langue: Anglais
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A powerful, breathtaking memoir about a young man's descent into madness, and how running saved his life....
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Prix courant: 31,46$ ou 1 crédit
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Fat Man to Green Man
- From Unfit to Ultramarathon
- Auteur(s): Ira Rainey
- Narrateur(s): Nick Rawlinson
- Durée: 6 h et 53 min
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Despite believing he was bionic as a child, Ira Rainey was far from an elite athlete with superhuman running abilities like the ones he read about in books. He was in fact an overweight and unfit slacker who felt a bit sorry for himself because he had sore feet. Sure he ran a bit, but he also sat around a lot and ate and drank too much. Why? Because he could, and because he was a delusional optimist who thought everything would always be just fine.
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Loved this story
- Écrit par Bonnie Derksen le 2018-09-18
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Fat Man to Green Man
- From Unfit to Ultramarathon
- Narrateur(s): Nick Rawlinson
- Durée: 6 h et 53 min
- Date de publication: 2015-07-16
- Langue: Anglais
- Despite believing he was bionic as a child, Ira Rainey was far from an elite athlete with superhuman running abilities like the ones he read about in books....
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Prix courant: 26,82$ ou 1 crédit
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Ultra Running Training for Newbies
- A Guide to Training for Your First Ultramarathon
- Auteur(s): Sheila McBratney
- Narrateur(s): Mandy Grant-Grierson
- Durée: 52 min
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Ultramarathons are races that go beyond the lengths of a common marathon. They can go for several hours or even days. If you are a newbie in this sport, you have the right audiobook in your hands. We will guide you to the dos and don’ts of ultra-running, give valuable tips, and offer encouragement so you can get started in this fascinating sport.
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Ultra Running Training for Newbies
- A Guide to Training for Your First Ultramarathon
- Narrateur(s): Mandy Grant-Grierson
- Durée: 52 min
- Date de publication: 2021-11-05
- Langue: Anglais
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Ultramarathons are races that go beyond the lengths of a common marathon. They can go for several hours or even days. If you are a newbie in this sport, you have the right audiobook in your hands....
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Prix courant: 4,95$ ou 1 crédit
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To Be a Runner
- How Racing Up Mountains, Running with the Bulls, or Just Taking On a 5-K Makes You a Better Person (and the World a Better Place)
- Auteur(s): Martin Dugard
- Narrateur(s): Bernard Setaro Clark
- Durée: 5 h et 51 min
- Version intégrale
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Au global
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Performance
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Histoire
With an exuberant mix of passion, insight, instruction, and humor, best-selling author - and lifelong runner - Martin Dugard takes a journey through the world of running to illustrate how the sport helps us fulfill that universal desire to be the best possible version of ourselves each and every time we lace up our shoes. To Be a Runner represents a new way to write about running by bridging the chasm between the two categories of running books: how-to and personal narrative.
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To Be a Runner
- How Racing Up Mountains, Running with the Bulls, or Just Taking On a 5-K Makes You a Better Person (and the World a Better Place)
- Narrateur(s): Bernard Setaro Clark
- Durée: 5 h et 51 min
- Date de publication: 2014-04-08
- Langue: Anglais
- With an exuberant mix of passion, insight, instruction, and humor, best-selling author - and lifelong runner - Martin Dugard takes a journey through the world of running....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
Prix courant: 22,49$ ou 1 crédit
Prix réduit: 22,49$ ou 1 crédit
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