Running Sports
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Running Like a Girl
- Notes on Learning to Run
- Auteur(s): Alexandra Heminsley
- Narrateur(s): Elizabeth Sastre
- Durée: 6 h et 9 min
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Until five years ago, Alexandra Heminsley was decidedly not a runner. Nor was she athletic in any sense of the word. She was an ordinary, curvy woman who was convinced that sports of any kind, especially running, were beyond her. But she's made running part of her life, and gets to reap the rewards: not just the obvious things, like a touch of weight loss, health and glowing skin, but self-belief, and immeasurable daily pleasure.
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A Real Suprise!
- Écrit par Utilisateur anonyme le 2022-03-04
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Running Like a Girl
- Notes on Learning to Run
- Narrateur(s): Elizabeth Sastre
- Durée: 6 h et 9 min
- Date de publication: 2013-10-08
- Langue: Anglais
- Until five years ago, Alexandra Heminsley was decidedly not a runner. Nor was she athletic in any sense of the word....
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Run Like a Pro (Even If You're Slow)
- Elite Tools and Tips for Runners at Every Level
- Auteur(s): Matt Fitzgerald, Ben Rosario
- Narrateur(s): Ryan Lee Dunlap, Chris Berger
- Durée: 8 h et 4 min
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In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
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Hard to listen to this technical book
- Écrit par Utilisateur anonyme le 2023-06-05
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Run Like a Pro (Even If You're Slow)
- Elite Tools and Tips for Runners at Every Level
- Narrateur(s): Ryan Lee Dunlap, Chris Berger
- Durée: 8 h et 4 min
- Date de publication: 2022-03-01
- Langue: Anglais
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In this eye-opening follow-up to 80/20 Running, running and fitness expert Matt Fitzgerald teams with Olympic coach Ben Rosario to give cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners....
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Bravey
- Chasing Dreams, Befriending Pain, and Other Big Ideas
- Auteur(s): Alexi Pappas, Maya Rudolph - foreword
- Narrateur(s): Alexi Pappas, Maya Rudolph - foreword
- Durée: 9 h et 17 min
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When “Renaissance runner” (New York Times) Alexi Pappas - Olympic athlete, actress, filmmaker, and writer - was four years old, her mother died by suicide, drastically altering the course of Pappas’s life and setting her on a search for female role models. When her father signed his bereaved daughter up for sports teams as a way to keep her busy, female athletes became the first women Pappas looked up to, and her Olympic dream was born. At the same time, Pappas had big creative dreams, too: She wanted to make movies, write, and act.
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Must Read for Those Looking to Achieve Greatness
- Écrit par Christina P le 2022-08-18
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Bravey
- Chasing Dreams, Befriending Pain, and Other Big Ideas
- Narrateur(s): Alexi Pappas, Maya Rudolph - foreword
- Durée: 9 h et 17 min
- Date de publication: 2021-01-12
- Langue: Anglais
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The Olympic runner, actress, filmmaker and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams....
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Advanced Marathoning
- Third Edition
- Auteur(s): Pete Pfitzinger, Scott Douglas
- Narrateur(s): Patrick Lawlor
- Durée: 9 h et 36 min
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Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find six- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.
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Advanced Marathoning
- Third Edition
- Narrateur(s): Patrick Lawlor
- Durée: 9 h et 36 min
- Date de publication: 2022-01-18
- Langue: Anglais
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Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles....
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The Race to Be Myself
- A Memoir
- Auteur(s): Caster Semenya
- Narrateur(s): Caster Semenya, Becky Motumo-Molete
- Durée: 11 h et 31 min
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Olympian and World Champion Caster Semenya is finally ready to share the vivid and heartbreaking story of how the world came to know her name. Thrust into the spotlight at just 18 years old after winning the Berlin World Championships in 2009, Semenya’s win was quickly overshadowed by criticism and speculation about her body, and she became the center of a still-raging firestorm about how gender plays out in sports, our expectations of female athletes, and the right to compete as you are.
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Thought Provoking and Inspiring
- Écrit par Eden le 2024-04-17
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The Race to Be Myself
- A Memoir
- Narrateur(s): Caster Semenya, Becky Motumo-Molete
- Durée: 11 h et 31 min
- Date de publication: 2023-10-31
- Langue: Anglais
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World champion runner Caster Semenya offers an empowering account of her extraordinary life and career, and her trailblazing battle to compete on her own terms....
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Life Is a Marathon
- A Memoir of Love and Endurance
- Auteur(s): Matt Fitzgerald
- Narrateur(s): Jamie Renell
- Durée: 9 h et 13 min
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An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it - and how it has helped his own family cope with serious adversity.
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Quite enjoyable
- Écrit par Amazon Customer le 2023-11-14
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Life Is a Marathon
- A Memoir of Love and Endurance
- Narrateur(s): Jamie Renell
- Durée: 9 h et 13 min
- Date de publication: 2019-03-26
- Langue: Anglais
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An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it - and how it has helped his own family cope with serious adversity....
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The Slow AF Run Club
- The Ultimate Guide for Anyone Who Wants to Run
- Auteur(s): Martinus Evans
- Narrateur(s): Martinus Evans
- Durée: 5 h et 55 min
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This book is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now.
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Great book.
- Écrit par Carl Amouzou le 2023-09-14
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The Slow AF Run Club
- The Ultimate Guide for Anyone Who Wants to Run
- Narrateur(s): Martinus Evans
- Durée: 5 h et 55 min
- Date de publication: 2023-06-06
- Langue: Anglais
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A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club....
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- Auteur(s): Scott Welle
- Narrateur(s): Scott Welle
- Durée: 3 h et 1 min
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Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- Narrateur(s): Scott Welle
- Durée: 3 h et 1 min
- Date de publication: 2014-07-03
- Langue: Anglais
- This book will maximize your time, energy, fitness and enjoyment in the sport of triathlon....
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- Auteur(s): Dan Golding
- Narrateur(s): John Gagnepain
- Durée: 5 h et 1 min
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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It's a very good book
- Écrit par Mr Harries le 2021-02-28
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- Narrateur(s): John Gagnepain
- Durée: 5 h et 1 min
- Date de publication: 2016-03-30
- Langue: Anglais
- Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin....
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In the Spell of the Barkley
- Unravelling the Mystery of the World's Toughest Ultramarathon
- Auteur(s): Michiel Panhuysen
- Narrateur(s): Rupert Holliday-Evans
- Durée: 5 h et 14 min
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Welcome to the Barkley Marathons, a fever dream of an ultra event, inspired by a prison break, heralded by a conch blast, paid for in cigarettes and socks, and completed only by a select few. A race in which competitors haul themselves up mountains, through extreme weather conditions, beyond pain and exhaustion, mile after mile. Completed 60 miles? That’s just the fun run. In the Spell of the Barkley is a story of sporting obsession, exploring what drives individuals to challenge themselves at the limits of what is possible – and what it takes to succeed.
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In the Spell of the Barkley
- Unravelling the Mystery of the World's Toughest Ultramarathon
- Narrateur(s): Rupert Holliday-Evans
- Durée: 5 h et 14 min
- Date de publication: 2023-04-06
- Langue: Anglais
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Welcome to the Barkley Marathons, a fever dream of an ultra event, inspired by a prison break, heralded by a conch blast, paid for in cigarettes and socks, and completed only by a select few....
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Marathon Woman
- Running the Race to Revolutionize Women's Sports
- Auteur(s): Kathrine Switzer
- Narrateur(s): Kathrine Switzer
- Durée: 12 h et 34 min
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A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history - and is poised to do it again on the 50th anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70.
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I love this book! It moved me to tears .
- Écrit par Utilisateur anonyme le 2019-03-09
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Marathon Woman
- Running the Race to Revolutionize Women's Sports
- Narrateur(s): Kathrine Switzer
- Durée: 12 h et 34 min
- Date de publication: 2017-08-22
- Langue: Anglais
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A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon...
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Good for a Girl
- A Woman Running in a Man's World
- Auteur(s): Lauren Fleshman
- Narrateur(s): Lauren Fleshman
- Durée: 7 h et 56 min
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Lauren Fleshman has grown up in the world of running. One of the most decorated collegiate athletes of all time and a national champion as a pro, she was a major face of women’s running for Nike before leaving to shake up the industry with feminist running brand Oiselle and now coaches elite young female runners. Every step of the way, she has seen the way that our sports systems—originally designed by men, for men and boys—fail young women and girls as much as empower them. Written with heart and verve, Good for a Girl is a joyful love letter to the running life.
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A Mentally Ill Author
- Écrit par Fergus Hodgson le 2024-02-20
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Good for a Girl
- A Woman Running in a Man's World
- Narrateur(s): Lauren Fleshman
- Durée: 7 h et 56 min
- Date de publication: 2023-01-10
- Langue: Anglais
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Fueled by her years as an elite runner and advocate for women in sports, Lauren Fleshman offers her inspiring personal story and a rallying cry for reform of a sports landscape that is failing young female athletes....
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Training for Ultra
- Ultra Running Stories from the Middle of the Pack
- Auteur(s): Rob Steger
- Narrateur(s): Robert Steger
- Durée: 6 h et 37 min
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This book has a single purpose - to inspire you to run! Through sharing a detailed account of my first three years of pursuing running from the middle to back of the pack, it will hopefully show you you are capable of much more than you may think. After my dad's major health scare, it was time for me to change everything. Little did I know how much I would learn after taking on some physical exercise. A radical diet change allowed me to lose a forth of my body weight and it gave me boundless energy to get outside and explore.
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loved it all!
- Écrit par Luke White le 2019-10-07
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Training for Ultra
- Ultra Running Stories from the Middle of the Pack
- Narrateur(s): Robert Steger
- Durée: 6 h et 37 min
- Date de publication: 2019-06-21
- Langue: Anglais
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This book has a single purpose - to inspire you to run! Through sharing a detailed account of my first three years of pursuing running from the middle to back of the pack, it will hopefully show you you are capable of much more than you may think....
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Running Home
- A Memoir
- Auteur(s): Katie Arnold
- Narrateur(s): Katie Arnold
- Durée: 11 h et 22 min
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For more than a decade, Katie Arnold chased adventure around the world, reporting on extreme athletes who performed outlandish feats - walking high lines 1,000 feet off the ground without a harness, or running 100 miles through the night. She wrote her stories by living them, until eventually life on the thin edge of risk began to seem normal. After she married, Katie and her husband vowed to raise their daughters to be adventurous, too, in the mountains and canyons of New Mexico. But when her father died of cancer, she was forced to confront her own mortality.
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Lovely memoir
- Écrit par Lisa le 2019-06-26
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Running Home
- A Memoir
- Narrateur(s): Katie Arnold
- Durée: 11 h et 22 min
- Date de publication: 2019-03-12
- Langue: Anglais
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In the tradition of Wild and H Is for Hawk, an Outside magazine writer tells her story - of fathers and daughters, grief and renewal, adventure and obsession, and the power of running to change your life....
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Running Formula for Weight Loss
- The Science of Shedding Pounds Through Running
- Auteur(s): Andie Chrane
- Narrateur(s): Steven Myles
- Durée: 36 min
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Whether you aspire to complete your first 5K race, achieve a new personal best, or simply find joy and fulfillment in your running journey, "Running Formula: A Guide on How to Elevate Your Running Game. Learn Tips and Techniques for Enhanced Speed and Endurance" is your trusted companion. Let it be your roadmap to reaching new heights in your running pursuits, unlocking your full potential, and experiencing the exhilaration of crossing the finish line stronger than ever before.
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Running Formula for Weight Loss
- The Science of Shedding Pounds Through Running
- Narrateur(s): Steven Myles
- Durée: 36 min
- Date de publication: 2023-12-28
- Langue: Anglais
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Whether you're a beginner looking to improve your fitness level or an experienced runner aiming to achieve new personal records, this audiobook is your comprehensive guide to elevating your running game with valuable tips and techniques for enhanced speed and endurance....
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The Pants of Perspective
- One Woman's 3,000 Kilometre Running Adventure Through the Wilds of New Zealand
- Auteur(s): Anna McNuff
- Narrateur(s): Anna McNuff
- Durée: 9 h et 56 min
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Anna was never anything like those "real" runners on telly, but when she read about New Zealand’s 3,000-kilometer-long Te Araroa Trail, she began to wonder...perhaps being a "real" runner was overrated. Maybe she could just run it anyway? The Pants of Perspective is a witty, colorful, and at times painfully raw account of a journey to the edge of what a woman believes herself to be capable of. It is a coming-of-age story that will lead you on a roller-coaster ride through fear, vulnerability, courage, and failure.
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Like you're along for the run!
- Écrit par Jennifer le 2020-10-06
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The Pants of Perspective
- One Woman's 3,000 Kilometre Running Adventure Through the Wilds of New Zealand
- Narrateur(s): Anna McNuff
- Série: Anna’s Adventures, Livre 1
- Durée: 9 h et 56 min
- Date de publication: 2018-10-26
- Langue: Anglais
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The Pants of Perspective is a witty, colorful, and at times painfully raw account of a journey to the edge of what a woman believes herself to be capable of. It is a coming-of-age story that will lead you on a roller-coaster ride through fear, vulnerability, courage, and failure....
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Out and Back
- A Runner's Story of Survival Against All Odds
- Auteur(s): Hillary Allen
- Narrateur(s): Hillary Allen
- Durée: 6 h et 30 min
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In 2017, world-class ultrarunner Hillary Allen was at the top of her sport - and it felt like she was running on top of the world as she competed in Norway's Tromsø Skyrace. Allen was nearly halfway through the 50-kilometer race when she fell 150 feet off an exposed ridge, fracturing her back and breaking multiple ribs, both feet, and both of her lower arms. Beginning with the dramatic story of her accident and rescue, Out and Back: A Runner's Story of Survival Against All Odds recounts Allen's fight to return to the life she loves.
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Love love love!!!
- Écrit par Amazon Customer le 2022-12-27
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Out and Back
- A Runner's Story of Survival Against All Odds
- Narrateur(s): Hillary Allen
- Durée: 6 h et 30 min
- Date de publication: 2021-04-06
- Langue: Anglais
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In 2017, world-class ultrarunner Hillary Allen was at the top of her sport - and it felt like she was running on top of the world as she competed in Norway's Tromsø Skyrace. Allen was nearly halfway through the 50-kilometer race when she fell 150 feet off an exposed ridge....
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Better Faster Farther
- How Running Changed Everything We Know About Women
- Auteur(s): Maggie Mertens
- Narrateur(s): Maggie Mertens, Lauren Fleshman - introduction
- Durée: 9 h et 24 min
- Version intégrale
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Au global
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Performance
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Histoire
More than a century ago, a woman ran in the very first modern Olympic marathon. She just did it without permission. Award-winning journalist Maggie Mertens uncovers the story of how women broke into competitive running and how they are getting faster and fiercer every day—and changing our understanding of what is possible as they go.
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Better Faster Farther
- How Running Changed Everything We Know About Women
- Narrateur(s): Maggie Mertens, Lauren Fleshman - introduction
- Durée: 9 h et 24 min
- Date de publication: 2024-06-18
- Langue: Anglais
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Award-winning journalist Maggie Mertens uncovers the story of how women broke into competitive running and how they are getting faster and fiercer every day—and changing our understanding of what is possible as they go.
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Run Fat Bitch Run
- Auteur(s): Ruth Field
- Narrateur(s): Ruth Field
- Durée: 4 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
Is there a large arse-shaped dent in your sofa? Unwatched workout DVDs gathering dust on your shelves? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you faced the truth: the only option is to lace up and hit the ground running. Straight-talking, funny, and brutally honest, Run Fat Bitch Run will give you - yes, you - the push you need to get out of the door, pounding the pavements and shedding pounds.
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Run Fat Bitch Run
- Narrateur(s): Ruth Field
- Durée: 4 h et 23 min
- Date de publication: 2012-06-15
- Langue: Anglais
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Straight-talking, funny, and brutally honest, Run Fat B---h Run will give you - yes, you - the push you need to get out of the door, pounding the pavements and shedding pounds....
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Prix courant: 15,74$ ou 1 crédit
Prix réduit: 15,74$ ou 1 crédit
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Hansons Marathon Method
- Run Your Fastest Marathon the Hansons Way
- Auteur(s): Luke Humphrey
- Narrateur(s): Brian Arens
- Durée: 7 h
- Version intégrale
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Au global
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Performance
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Histoire
Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the world. Using their innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.
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Hansons Marathon Method
- Run Your Fastest Marathon the Hansons Way
- Narrateur(s): Brian Arens
- Durée: 7 h
- Date de publication: 2024-08-12
- Langue: Anglais
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Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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