Running Sports

If you had told Helen two years ago that she would be getting up at six a.m. on Sundays to swim in a freezing reservoir and spending her Saturday nights unshowered and covered in mud in a pub, she would have spat out her champagne. But when everyone around you starts settling down, what else is a glamorous party girl to do but to launch herself into the world of endurance sport?

Laufen ist der populärste Sport der Welt: Es wird gelaufen, seit Ärzte, Wissenschaftler und die Industrie das Laufen als Allheilmittel für Gesundheit und seelische Ausgeglichenheit preisen. Ronald Reng, als Jugendlicher enthusiastischer Mittelstreckenläufer, macht sich auf die Suche nach seinem eigenen, verlorenen Laufgefühl und der Antwort auf die eine Frage: Warum laufen wir?

When 18-year-old Becky Andrews is diagnosed with the degenerative eye condition retinitis pigmentosa, she finally understands her childhood challenges of softball strikeouts, notorious clumsiness, and why she's never been able to see the stars. As her vision narrows, she must give up driving and accept her need for a mobility cane. In the process, she learns to embrace her new identity as a blind woman, one step at a time.

52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year by Karl Gruber is the definitive guide on how to go about preparing yourself to run one 26.2 mile race - a marathon - for 52 straight weeks. Gruber himself successfully accomplished running 52 marathons in 52 weeks in 1996-1997. While it may seem that this topic represents a small niche of runners, the running of multiple marathons on a regular basis has seen massive growth and popularity in the past 20 years.

Run Smart: Debunking Marathon Myths uses the latest scientific research to show how preparing for and running marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book draws on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running and his experience as a marathon runner to provide credible advice to runners to support their preparation for a marathon.

Zu laufen ist ein Urzustand des Menschen und sein Laufstil ist ein unbestechlicher Anzeiger seines Seelenzustands. Frater Michael Bauer, Benediktinermönch, entwickelte aus den spirituellen Prinzipien seines Ordens und aus östlichen Meditationslehren eine völlig neue, ganzheitliche Laufschule.

Are you worried about making and breaking yet another New Year's resolution related to your health and fitness? Or will this year be the year where you finally stick to your diet, persevere with the gym and get the body of your dreams? Who are you kidding? Well what if I told you there was a more effective way of finding balance and achieving health and fitness goals that doesn't rely on that all or nothing approach.

I've been a Fitbit user for some time now, and it took me some time to get the hang of its unique features. I checked on the main website and some other forums, but I learned most of what I know by experimenting with it. I've written this short guide to help the new Fitbit user. This is an honest assessment of my experience. There are some things I would change, which I'll come onto later, but overall I've been very pleased with it. I hope you in turn find some value from this guide, and make the most of this fitness tech.

At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he’d lost all hope. But after a Christmas Eve conversation with his grandmother, Ben promised himself that he would finally take control of his life.

When runners aren't running, they are talking about running, planning their next run, shopping for running. This book contains stories from runners, telling their stories to other runners about. running - how it has changed their lives, their bodies, and their spirits. Runners will love these inspirational stories of fellow runners challenging themselves, recovering from injuries, and staying motivated.

In the tradition of Uzodinma Iweala's Beasts of No Nation by way of Christopher McDougall's Born to Run, this is the inspirational true story of the Ugandan boy soldier who became a world-renowned runner, then found his calling as director of a world-renowned African children's charity.

In New York City's business districts, billions of dollars are traded every day and power deals are closed every minute. Within the hundreds of skyscrapers there are dedicated messenger centers that insure and time to the minute the delivery of business documents used to complete deals large and small. Kurt Boone has worked as a foot messenger for over 14 years, rushing throughout the city in all weather conditions, picking up and delivering these critical business documents.

With his trademark rock 'n' roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Lüc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for this Omaha, Nebraska, transplant-a talented drummer who originally moved to the big city to pursue his rock 'n' roll dreams-until, suddenly, it wasn't. Fast forward through seven years of working long hours, binging on late-night Chinese food, and drinking excessively; life had found Lüc 40 pounds overweight and completely out of shape.

Every sport has rules. Running is no exception. The unspoken ones that pertain to the lingo, behavior, and etiquette that every seasoned runner seems to know and every newbie needs to learn? Veteran runner Mark Remy and the editors of Runner's World magazine provide answers to these very questions and many more in The Runner's Rule Book.

Dieses anregende Mentaltraining stärkt die Endorphinausschüttung während des Joggens und ruft einen befreiten Glückszustand hervor. Lassen Sie sich begeistern und inspirieren! Spüren Sie die pure Lebensfreude und aktivieren Sie innere Kräfte beim Laufen. Setzen Sie einfach die Kopfhörer auf und lassen Sie sich von der deutschen Synchronstimme von Angelina Jolie mit positiven Denkanstößen während des Joggings begleiten.

What does it mean to be a female in endurance sport? Hundreds of women open up about their realities as athletes, wives, girlfriends, and mothers. From the intimacy of the bedroom to the community of competition, some of these stories will encourage and uplift. Others will surprise and infuriate. Welcome to the beautiful and complicated world of strong women.

Exercise rules! Some of us jog to get our exercise fix. Are you one of these people? If so, you may want to read these poetic odes to jogging.

Was ist das, was uns seit Jahren an- und umtreibt, das uns regelmäßig hinaustreibt aus der Geborgenheit unserer Behausungen. Was geht in uns vor, wenn wir laufen, was denken wir dabei und danach und darüber? Und was sagt das womöglich über uns aus und die Gesellschaft, in der wir leben.

When celebrated radio personality and columnist Kerre Woodham found herself 40, overweight, and depressed she faced two choices - do nothing and probably not make it to 50 or do something and get her life back. Fortunately for all of us, and especially those women who like to eat and dress well, she decided to fight back. Leaving kilos of herself and two bra sizes behind 'somewhere in the Waitakeres', she embarked on a fitness and training regime, with a goal to complete the Auckland marathon.

Zen Track Rambling came about quite by chance: First, as a joyful account to capture the feelings I experienced during my long runs; and secondly, as a means to relieve the pain, depression, and general helplessness I felt during a long-term injury. My running journey has led me to extreme highs, but has also plunged me, bipolar-like, into the depths of depression.