Running Sports

Our book is not just about running; it's about unleashing your inner marathoner! We'll share powerful motivation and mindset techniques that will keep you inspired throughout your journey. With our guidance, you'll develop the mental strength to overcome any obstacle and become a marathon finisher!

Zwischen Wanderdünen und Oasen: Ultra Running durch eine der heißesten Wüsten der Welt. Rafael Fuchsgruber und seine Partnerin Tanja Schönenborn haben sich Großes vorgenommen: Laufend wollen die beiden Ausnahmesportler die Wüste Namib durchqueren. 1000 Kilometer in rund zwei Wochen, über 400 Liter Trinkwasserbedarf - eine absolute Weltpremiere. In diesem packenden Reisebericht nimmt das bekannte Extremlauf-Paar Sie mit auf diese Tour der Extreme.

If you want to learn how to be a lot healthier than you are now, you will find all the information you need to change your life in this easy-to-listen-to pause-resister. In this book, you will learn how to switch over to a breakthrough plant-based diet; how to cleanse your body with our special detox diet; how to put together 30 special plant-based recipes; how to stay on a plant-based diet for health and weight loss; and more.

In this powerful memoir, Tony reveals how he summoned the courage to "run with purpose" during the times when racial tensions ran high as he grew from a boy trapped by the racial divide in Birmingham, Alabama, into a successful man and football hero. Inspirational and uplifting, Touchdown Tony is not only a behind-the-scenes look at a great football player's life and career; it is also a story of redemption and one man's hope to change the future.

Daniel Grant is a 17-year-old senior in high school in the year of 1996. He hopes to be elected as the captain of the Cross Country running team because he has some lofty goals set for the team.

Discover your dreams and take them from inception to a flourishing finish. Whether you’re competing in an actual race or navigating the marathon of life, developing a strong mental game is vital for your success. In this inspiring audiobook, the author uses examples from her running experience and relating them to success principles that you can apply to any area of your life.

Doug became an accidental runner in his early 20s, mostly as a way to cope with work and stress. In all the vicissitudes of life - marriage, divorce, career successes and failures, family health crises - running emerges as a constant companion and source of joy. What starts out as a way to just stay in shape becomes a path to an inner life and a guiding light through life’s complications, told through the lens of a lifelong learner.

When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks. Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and cowriter Lucy have created this comprehensive beginner’s guide to running.

Run Smart: Debunking Marathon Myths uses the latest scientific research to show how preparing for and running marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book draws on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running and his experience as a marathon runner to provide credible advice to runners to support their preparation for a marathon.

Un manual de instrucciones para quienes quieran iniciarse en el running, y para que los ya iniciados disfruten cada vez más de su experiencia. Con auténtica convicción y desde una dimensión íntima, García nos invita a calzarnos las zapatillas y sumarnos a una aventura destinada a transformarnos física y espiritualmente. Este audiolibro contiene el testimonio personal de alguien que encontró en el running una energía única para enfrentar los retos del día.

Embark on your running journey with "How to Run a 5K: Your Complete Training Guide," a comprehensive and accessible guide for runners of all levels. Whether you're lacing up your shoes for the first time or looking to set a new personal record, this book is your roadmap to success.

Running for Women is a complete handbook for women who run. It provides an overview of the unique aspects of women’s running and contains research-backed training advice for races of all distances. This how-to guide will teach women how to reach all of their running goals. Intermediate-level female runners who have been consistently running at least three days per week will find this book to be useful in their training. It includes specific training advice for 5k, 10k, half marathon, and marathon races.

Gonzalo Zapata es el más grande de los maratonistas amateur de Chile. Tras un cambio en su vida, pasó de trabajar siete días a la semana a encontrar el equilibrio a través de la práctica del running. Se plateó un desafió singular: correr, durante un año, las seis grandes maratones del mundo. A través del relato de su experiencia en Tokio, Boston, Londres, Berlín, Chicago y New York, nos comparte su testimonio y además, nos entrega las claves para abandonar la vida sedentaria y atreverse a experimentar el placer del running

To runners around the world, Dr. George Sheehan, author of the landmark New York Times best seller Running and Being, was nothing short of a guru - the country’s “greatest philosopher of sport”. But to his son Andrew, who had spent his entire boyhood longing for the attention and approval of an emotionally distant father, he was an incomprehensible paradox: a lifelong loner, who was now sunning himself in the spotlight of the nation’s press; a hero to millions, who seemed to have no time for his own son.

In this engaging collection of essays, author and athlete John Jerome celebrates the simplicity and freedom of running. With contagious passion, he strips away fads and myths to offer basic guidelines for participants, from beginning joggers to those preparing for marathons. For years Jerome recorded his thoughts and experiences during his daily training. As he ran, he discovered not only physical benefits, but philosophical ones as well.

Chasing the Dragon: Running to Get High is a collection of diatribes, training tips, and off-color wisdom, all processing the running life and how to get the biggest (legal) highs from your life and your runs. The author taps into his personal experience with running and addiction to look at questions such as why recovering addicts turn to running and the nature of positive addictions.

As the day of the big race approaches, you need to prepare yourself both physically and mentally. In Running: Creative Formula to Win a Race, Dave Z.H. tells you exactly how to do that. From having a training plan to diet tips to avoiding injuries, you will discover how to arrive in peak physical condition on the day of the race. Dave Z.H. also helps you with the other half of the battle - the one in your own head. From putting aside your self-doubt to overcoming your fears, this audiobook will help you condition your body and condition your mind.

This actionable guidebook is armed with effective and practical strategies that will dissolve all your training and nutrition-related worries and transform you into the runner you didn’t even know you could be by unlocking your inner power as a confident runner.

I wanted to be a distance god. There. I said it. I would've broken out of the lead pack and surged away, thrown down some impossible splits, devastated the elites as I stretched my lead, merciless, alone...almost floating. The field would've strung out and withered behind me as I burned and buried the best runners on the face of the planet. I would've become immortal. Was that too much to ask? See, running consumed me - sometimes like love, sometimes like cancer.

In her book, The Healing Power of Running, Jennifer Bonn describes how running saved her mentally, physically and spiritually, and she has put together stories of other runners as a testament to how running heals. Jennifer also wants listeners to realize how accessible running is, and that everyone can adjust it to fit different goals and needs. Running can make you feel powerful, peaceful and hopeful, and the running community makes everyone feel accepted. The book also includes instructions on how to start a healing journey through running.