Running Training

This book introduces method which will gradually build up the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. In addition, detailed nutrition and hydration chapters also help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery.

Embark on your running journey with "How to Run a 5K: Your Complete Training Guide," a comprehensive and accessible guide for runners of all levels. Whether you're lacing up your shoes for the first time or looking to set a new personal record, this book is your roadmap to success.

People all over the world have changed their lives by running consistently. There are many mental, social, and physical benefits to be attained that it’s become one of the leading forms of exercise, and for many a truly enjoyable hobby. The trouble for most people wanting to start running is that there have no idea where to start, so they worry about injury risks, clothing and accessories, running form, and more! Right now, there are people who have changed their lives through running! Don't miss out. Start your running journey today!

Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all seven continents, at every conceivable distance. Whether it's a 5K or half-marathon, he's done it all, and here he presents 50 of his favorite races.

Most of us never truly get the chance to feel free in our environments, we never get to experience the amazing skill and abilities that our bodies inherently have. We don't often push our own limits. Free running changes all of this.

"Master the Marathon: A Guide on Mastering the Marathon with Confidence" is your ultimate companion to unlock the secrets of conquering the long-distance running challenge like never before. Whether you're a seasoned runner or a complete novice, this audiobook is your roadmap to achieving marathon success with unwavering confidence. With a wealth of expert knowledge and proven techniques, "Master the Marathon" empowers you to push beyond your limits, transforming from an aspiring runner to a marathon master.

The right time to start running is right now. With our tips compiled in this book will help you make the first start as a beginner. The most important thing is not to overwhelm yourself. The best part is this sport does not cost much and is fun. The title may sound strange to a large part of the runners, but I always get similar questions personally by mail. I give suggestions that help to start running even if you consider yourself unsportsmanlike. Who or what is unsportsmanlike? I think everyone here has its definition.

Many runners dream about completing a marathon. It's the pinnacle of any runner's ambition to run those 42.195km. Many runners never realize that dream, but with this guide you can give yourself a fighting chance in running's ultimate endurance test. Even if you don't want to complete a marathon, this book is packed full of handy hints and tips to take your running to another level.

Ever been tempted by running a marathon? Maybe you’re well on your way to conquering the iconic distance. In any case, you’ve come to the right place! This book explains exactly why we shouldn’t be afraid of attempting the 26-mile stretch, once and for all.

Are you a long distance runner who wants to be even better at what you do? Do you want to train and compete in a marathon in the near future? Do you want the best advice that is available and be better than ever before? Running a marathon is a commitment that requires plenty of training, a good deal of stamina and a certain mindset that not everyone has. Developing into a runner who can take on such a gruelling distance takes time and most people need some help along the way, if they are ever to see that finish line.

Sie möchten mit dem Laufen durchstarten, aber statt Runner's High war bei der ersten Joggingrunde eher Hecheln angesagt? Im Park gucken Sie neidvoll auf die Athleten, die mühelos an Ihnen vorbeizuschweben scheinen? Sie wünschen sich nichts sehnlicher, als ebenfalls fit und voll im Flow Runde um Runde drehen zu können? Damit Muskelkater, Seitenstechen und vorzeitige Erschöpfung Ihnen nicht den Start in Ihr neues Hobby verhageln, kommt hier die perfekte Anleitung für gesundes, entspanntes Laufen mit unbegrenzter Möglichkeit zur Leistungssteigerung.

Den Marathon erfolgreich zu laufen ist für viele ein großes Ziel. Was braucht man für eine optimale Marathonvorbereitung? Wie bekommt man die mentale Stärke den Marathon erfolgreich zu laufen? Wie bleibt man motiviert für das Marathontraining? Wie bekommt man die perfekte Marathonfitness? Wie schafft man die perfekte Ernährung für den Marathon? Wie programmiert man sich auf den Marathon Erfolg? Wie kann man sein ganzes Potential im Marathonrennen abrufen?