Science Healthy Diet
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The Science of Intermittent Fasting
- Why Intermittent Fasting Works and How to Do It the Right Way
- Auteur(s): Andrew Sorenson
- Narrateur(s): Kenneth Elliott
- Durée: 3 h
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Simply put, intermittent fasting (IF) is the practice of restricting your mealtimes to certain times or days of the week. So, rather than slogging it out at the gym for hours, all you’ll need to do is just switch up your mealtimes. Sounds simple doesn’t it? Well, it really is. Extensively researched and backed by the latest scientific findings, this audiobook provides you with everything you need to know to win your battle of the bulge.
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The Science of Intermittent Fasting
- Why Intermittent Fasting Works and How to Do It the Right Way
- Narrateur(s): Kenneth Elliott
- Durée: 3 h
- Date de publication: 2020-03-02
- Langue: Anglais
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Simply put, intermittent fasting (IF) is the practice of restricting your mealtimes to certain times or days of the week. So, rather than slogging it out at the gym for hours, all you’ll need to do is just switch up your mealtimes. Sounds simple doesn’t it? Well, it really is....
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Prix courant: 18,74$ ou 1 crédit
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Summary, Analysis, and Review of Michael Greger's How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Auteur(s): Start Publishing Notes
- Narrateur(s): Michael Gilboe
- Durée: 31 min
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In How Not to Diet, Dr. Michael Greger combs through thousands of scientific studies to uncover the true cause of obesity and offer a science-backed solution for achieving sustainable weight loss and preventing, halting, and even reversing chronic diseases.
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Summary, Analysis, and Review of Michael Greger's How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Narrateur(s): Michael Gilboe
- Durée: 31 min
- Date de publication: 2020-03-20
- Langue: Anglais
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In How Not to Diet, Dr. Michael Greger combs through thousands of scientific studies to uncover the true cause of obesity and offer a science-backed solution for achieving sustainable weight loss and preventing, halting, and even reversing chronic diseases....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The Arthritis Diet: How to Eat with Arthritis
- Auteur(s): Erik Smith
- Narrateur(s): Norma Jean Gradsky
- Durée: 40 min
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This audiobook contains proven steps, strategies, and more about arthritis, its causes and effects, how it can be treated, and the right kind of diet for people suffering from it. Arthritis is the inflammation of a joint or joints. This audiobook is a basic guide to get to know more about arthritis and how you are going to cure it with the right diet. It aims to help relieve pain and suffering borne by arthritis.
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The Arthritis Diet: How to Eat with Arthritis
- Narrateur(s): Norma Jean Gradsky
- Durée: 40 min
- Date de publication: 2017-12-14
- Langue: Anglais
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This audiobook contains proven steps, strategies, and more about arthritis, its causes and effects, how it can be treated, and the right kind of diet for people suffering from it....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Blissful Belly
- A 16-Day Program for Super-Charging Your Digestion Using the Art and Science of Ayurveda
- Auteur(s): Noah Volz, Katrina Svoboda Johnson
- Narrateur(s): Noah Volz
- Durée: 3 h et 44 min
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The Blissful Belly Book is your personalized roadmap to smooth digestion, healthy eating, and balanced energy. Using the wisdom of Ayurveda, mindfulness and delicious recipes you will finally be able to overcome harmful eating patterns and experience a breakthrough in your body, mind and spirit. Dr. Noah Volz and Katrina Svoboda Johnson designed this informative and engaging book so that you can heal your digestive complaints with easy recipes, flavorful foods, and personalized lifestyle guidance.
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Blissful Belly
- A 16-Day Program for Super-Charging Your Digestion Using the Art and Science of Ayurveda
- Narrateur(s): Noah Volz
- Durée: 3 h et 44 min
- Date de publication: 2024-08-22
- Langue: Anglais
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The Blissful Belly Book is your personalized roadmap to smooth digestion, healthy eating, and balanced energy. Using the wisdom of Ayurveda, mindfulness and delicious recipes you will finally be able to overcome harmful eating patterns and experience a breakthrough in your body, mind and spirit.
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Prix courant: 18,74$ ou 1 crédit
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Chronic Pain, Anxiety, Food Intolerance and More: Sufferers of Ehlers-Danlos Syndrome and Autism Spectrum Disorder
- Transcend Mediocrity, Book 108
- Auteur(s): J.B. Snow
- Narrateur(s): Carl Moore
- Durée: 37 min
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Ehlers-Danlos syndrome is known to be a condition in which people usually have hypermobile joints and stretchy skin. This is what physicians generally look for when they are considering EDS diagnoses. The truth is that EDS can present in many different ways. There are many different types and forms of EDS, and they affect very different parts of a person's body. A physician who looks for only two signs is missing the big picture of the family history and the patient's symptoms in relation to an EDS diagnosis.
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Chronic Pain, Anxiety, Food Intolerance and More: Sufferers of Ehlers-Danlos Syndrome and Autism Spectrum Disorder
- Transcend Mediocrity, Book 108
- Narrateur(s): Carl Moore
- Durée: 37 min
- Date de publication: 2016-02-23
- Langue: Anglais
- Ehlers-Danlos syndrome is known to be a condition in which people usually have hypermobile joints and stretchy skin....
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Prix courant: 5,22$ ou 1 crédit
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A Is for Anorexia
- Anorexia Nervosa Explained
- Auteur(s): Em Farrell
- Narrateur(s): Bonny Luisa Smith
- Durée: 4 h et 33 min
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Em Farrell is a psychotherapist with many years of experience working with eating disorders. She originally set up a center for women with eating problems in London and used CBT and massage to help them. This book takes you deep into the troubled mind and body of an anorexic. It explains why anorexia occurs, what it does to the mind and body of the sufferer and how they can recover. It will benefit parents, friends, partners of anorexics and sufferers themselves, if they want to change.
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Great book not so great performance
- Écrit par stella rostamian le 2021-09-05
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A Is for Anorexia
- Anorexia Nervosa Explained
- Narrateur(s): Bonny Luisa Smith
- Durée: 4 h et 33 min
- Date de publication: 2017-01-27
- Langue: Anglais
- Em Farrell is a psychotherapist with many years of experience working with eating disorders....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Secrets from the Eating Lab
- The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
- Auteur(s): Traci Mann PhD
- Narrateur(s): Donna Postel
- Durée: 6 h et 14 min
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From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.
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dont do it!
- Écrit par Lori le 2019-04-12
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Secrets from the Eating Lab
- The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
- Narrateur(s): Donna Postel
- Durée: 6 h et 14 min
- Date de publication: 2015-07-28
- Langue: Anglais
- From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking....
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Prix courant: 32,41$ ou 1 crédit
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Beautiful Bodies
- A Memoir
- Auteur(s): Kimberly Rae Miller
- Narrateur(s): Kimberly Rae Miller
- Durée: 5 h et 50 min
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Like most people, Kimberly Rae Miller does not have the perfect body, but that hasn't stopped her from trying. And trying. And trying some more. Her first attempt to use food to change her body came at age four, when she learned that the Inuit ate fat to stay warm in the winter. If this diet worked in the Arctic, she reasoned, why not in Long Island? Postcollege, after a brief stint as a diet-pill model, she became a health-and-fitness writer and editor working on celebrities' bestselling bios.
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Beautiful Bodies
- A Memoir
- Narrateur(s): Kimberly Rae Miller
- Durée: 5 h et 50 min
- Date de publication: 2017-07-25
- Langue: Anglais
- Like most people, Kimberly Rae Miller does not have the perfect body, but that hasn't stopped her from trying....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Medical Myths That Can Kill You
- And the 101 Truths That Will Save, Extend, and Improve Your Life
- Auteur(s): Nancy L. Snyderman M.D.
- Narrateur(s): Nancy L. Snyderman M.D.
- Durée: 4 h et 38 min
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Do you know what’s really good for you? In this age of countless miracle cures, it’s vital to separate the myths that endanger your health from the medical facts you need. We’ve become a nation of cyberchondriacs, diagnosing ourselves with false information and half-truths found on sketchy websites. In Medical Myths That Can Kill You, Dr. Nancy Snyderman, chief medical editor for NBC News, provides clear, practical, scientifically proven advice that can lead you to a healthier, happier life.
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Medical Myths That Can Kill You
- And the 101 Truths That Will Save, Extend, and Improve Your Life
- Narrateur(s): Nancy L. Snyderman M.D.
- Durée: 4 h et 38 min
- Date de publication: 2008-08-29
- Langue: Anglais
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Do you know what’s really good for you? In this age of countless miracle cures, it’s vital to separate the myths that endanger your health from the medical facts you need. We’ve become a nation of cyberchondriacs, diagnosing ourselves with false information....
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Prix courant: 11,66$ ou 1 crédit
Prix réduit: 11,66$ ou 1 crédit
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Hunger Hijack
- How Your Eating Habits Are Changing Your Brain and Making You Sick
- Auteur(s): David Sherer M.D.
- Narrateur(s): Chuck Bowler
- Durée: 4 h et 19 min
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Preventable diseases are skyrocketing. One in three Americans is prediabetic. Even our brains are changing. HUNGER HIJACK is a blunt, pull-no-punches book by physician, author, and journalist Dr. David Sherer. In it, he reveals the evidence linking our diets and our ever-worsening health
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Hunger Hijack
- How Your Eating Habits Are Changing Your Brain and Making You Sick
- Narrateur(s): Chuck Bowler
- Durée: 4 h et 19 min
- Date de publication: 2024-07-26
- Langue: Anglais
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HUNGER HIJACK is a blunt, pull-no-punches book by physician, author, and journalist Dr. David Sherer. In it, he reveals the evidence linking our diets and our ever-worsening health
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Prix courant: 7,02$ ou 1 crédit
Prix réduit: 7,02$ ou 1 crédit
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The War Against Viruses
- How the Science of Optimal Nutrition Can Help You Win
- Auteur(s): Aileen Burford-Mason
- Narrateur(s): Marie Hoffman
- Durée: 5 h et 55 min
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Dr. Aileen Burford-Mason's new book, The War Against Viruses, explains how we can help reduce the risk and severity of COVID-19 infection. But it goes beyond this, showing how staying well in general, and avoiding winter colds and flus in particular, is possible with optimal nutrition. Dr. Burford-Mason creates a personal supplement regime that can overcome potential dietary shortfalls by strengthening our immune response to infection, thus helping to reduce the potential for lethal illness.
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The War Against Viruses
- How the Science of Optimal Nutrition Can Help You Win
- Narrateur(s): Marie Hoffman
- Durée: 5 h et 55 min
- Date de publication: 2021-05-18
- Langue: Anglais
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The War Against Viruses explains how we can help reduce the risk and severity of COVID-19 infection. But it goes beyond this, showing how staying well in general, and avoiding winter colds and flus in particular, is possible with optimal nutrition....
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Prix courant: 25,63$ ou 1 crédit
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The Science of Being Well
- Auteur(s): Wallace D. Wattles
- Narrateur(s): Jim Killavey
- Durée: 2 h et 35 min
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Wallace D. Wattles was an American author and a pioneer in the New Thought Movement. His most famous book is The Science of Getting Rich, which continues to be immensely popular today. The Science of Being Well is a follow-up to that book. Wattles approach to health is basically the same is his approach to prosperity. He suggests that the reader think and act in a "Certain Way," which he explains, and that thinking and acting in that way, along with a positive approach will "make it so." Wallace explains his fairly simple keys to getting well and suggests that with faith and discipline one can stay well once health has been achieved. To quote the author, this book is, “For those who want health, and who want a practical guide and handbook, not a philosophical treatise. It is an instructor in the use of the universal Principle of Life, and my effort has been to explain the way in so plain and simple a fashion that the reader, though he may have given no previous study to New Thought or metaphysics, may readily follow it to perfect health.”
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The Science of Being Well
- Narrateur(s): Jim Killavey
- Durée: 2 h et 35 min
- Date de publication: 2012-08-08
- Langue: Anglais
- Wattles approach to health is basically the same is his approach to prosperity. He suggests that the reader think and act in a "Certain Way"....
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Prix courant: 12,47$ ou 1 crédit
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Summary Bundle: Low Carb Lifestyle
- Auteur(s): Sumoreads
- Narrateur(s): Michael London Anglado
- Durée: 3 h et 29 min
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Summary Bundle: Low Carb Lifestyle includes five summaries of best-selling books on health, diet, and low-carb living, plus one secret bonus book! That's six book summaries all for one low price! Buy this six-book bundle to improve your health and start living the low-carb lifestyle today! Please note: This is a collection of summaries, analyses, and reviews of the books, and not the original books. These summaries are meant as a supplement to and not a replacement for the original books.
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Summary Bundle: Low Carb Lifestyle
- Narrateur(s): Michael London Anglado
- Durée: 3 h et 29 min
- Date de publication: 2018-01-24
- Langue: Anglais
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Summary Bundle: Low Carb Lifestyle includes five summaries of best-selling books on health, diet, and low-carb living, plus one secret bonus book....
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Prix courant: 18,74$ ou 1 crédit
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The Angry Chef’s Guide to Spotting Bullsh*t in the World of Food
- Bad Science and the Truth About Healthy Eating
- Auteur(s): Anthony Warner
- Narrateur(s): Jonathan Cowley
- Durée: 10 h et 28 min
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Never before have we had so much information available to us about food and health. There's GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating.... Unfortunately, a lot of it is not only wrong but actually harmful. So why do so many of us believe this bad science? Assembling a crack team of psychiatrists, behavioral economists, food scientists, and dietitians, the Angry Chef unravels the mystery of why sensible, intelligent people are so easily taken in by the latest food fads, making brief detours for an expletive-laden rant.
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The Angry Chef’s Guide to Spotting Bullsh*t in the World of Food
- Bad Science and the Truth About Healthy Eating
- Narrateur(s): Jonathan Cowley
- Durée: 10 h et 28 min
- Date de publication: 2018-04-02
- Langue: Anglais
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Never before have we had so much information available to us about food and health. There's GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating.... Unfortunately, a lot of it is not only wrong but actually harmful....
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Prix courant: 27,83$ ou 1 crédit
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The Angry Chef
- Auteur(s): Anthony Warner
- Narrateur(s): Malk Williams
- Durée: 10 h et 21 min
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Never before have we had so much information available to us about food and health. There's GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating.... Unfortunately, a lot of it is not only wrong but actually harmful. So why do so many of us believe this bad science? Assembling a crack team of psychiatrists, behavioural economists, food scientists and dietitians, the Angry Chef unravels the mystery of why sensible, intelligent people are so easily taken in by the latest food fads.
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The Angry Chef
- Narrateur(s): Malk Williams
- Durée: 10 h et 21 min
- Date de publication: 2018-02-01
- Langue: Anglais
- Never before have we had so much information available to us about food and health. Unfortunately, a lot of it is not only wrong but actually harmful....
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Prix courant: 27,21$ ou 1 crédit
Prix réduit: 27,21$ ou 1 crédit
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Obsessed
- America's Food Addiction--and My Own
- Auteur(s): Mika Brzezinski
- Narrateur(s): Mika Brzezinski
- Durée: 6 h et 18 min
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Mika Brzezinski is at war against obesity. She believes the fearsome subjects of food, diet, and body image are "radioactive" in America, and getting worse. On Morning Joe, she is often so adamant about improving America’s eating habits that some people have dubbed her "the food Nazi". What they don’t know is that Mika wages a personal fight against food every day, and in Obsessed, she describes her history of food obsession, distorted body image, and her struggle to be thin. She believes it is time we stop blaming and shaming ourselves and look at the real culprits - the food we eat and our addiction to it.
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Obsessed
- America's Food Addiction--and My Own
- Narrateur(s): Mika Brzezinski
- Durée: 6 h et 18 min
- Date de publication: 2013-05-07
- Langue: Anglais
- Mika Brzezinski is at war against obesity. She believes the fearsome subjects of food, diet, and body image are "radioactive" in America, and getting worse....
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Prix courant: 17,48$ ou 1 crédit
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Letter on Corpulence
- Addressed to the Public
- Auteur(s): William Banting
- Narrateur(s): Adam B. Crafter
- Durée: 57 min
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Within the last few decades, several obesity-reducing low carbohydrate diets have come to the public's attention. What few realize is that these are all the grandchildren in thought to William Banting, an undertaker who, in 1864, wrote one short book that launched the first incredibly popular diet for obesity. Banting was immortalized by having his name enter the English language as a verb. Three examples include an Irishman, Captain Boycott, whose name entered the language in the 1860s.
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Letter on Corpulence
- Addressed to the Public
- Narrateur(s): Adam B. Crafter
- Durée: 57 min
- Date de publication: 2015-10-09
- Langue: Anglais
- Listen to the original pamphlet that started it all, and hear Banting's takes on corpulence and obesity....
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Prix courant: 9,58$ ou 1 crédit
Prix réduit: 9,58$ ou 1 crédit
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Dr. Bob's Men's Health
- The Basics
- Auteur(s): Dr. Robert F. DeMaria
- Narrateur(s): Dr. Robert F. DeMaria
- Durée: 7 h et 49 min
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Dr. Bob's Men's Health is for men who want simple, honest answers to their basic health questions. In today's culture women tend to make the majority of the health care decisions for their families while men tend to avoid seeking care, often times, until the pain and discomfort caused by the conditions they have suffered with are beyond their ability to cope with. Dr. Bob's extensive experience as a health care provider, without the use of prescription medication, has provided him with a unique ability to understand and relay logical solutions in an easy to follow format.
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Dr. Bob's Men's Health
- The Basics
- Narrateur(s): Dr. Robert F. DeMaria
- Durée: 7 h et 49 min
- Date de publication: 2013-10-21
- Langue: Anglais
- Dr. Bob's Men's Health is for men who want simple, honest answers to their basic health questions....
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Erectile Dysfunction
- A Step by Step Guide to Naturally Cure ED Fast
- Auteur(s): Sean Ward
- Narrateur(s): Pete Beretta
- Durée: 59 min
- Version intégrale
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Au global
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Performance
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Histoire
If your journey has taken you to this book chances are you want to find information about how to naturally increase erection strength without the use of drugs or unnatural medicines. In this book you will learn natural and scientific ways to cure ED and maintain erection strength throughout your life. The chapters in this book will show you what has been proven to help improve erectile dysfunction. All will be revealed.
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Erectile Dysfunction
- A Step by Step Guide to Naturally Cure ED Fast
- Narrateur(s): Pete Beretta
- Durée: 59 min
- Date de publication: 2017-01-24
- Langue: Anglais
- In this book you will learn natural and scientific ways to cure ED and maintain erection strength throughout your life....
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Prix courant: 5,22$ ou 1 crédit
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Allergy-Free Kids
- The Science-Based Approach to Preventing Food Allergies
- Auteur(s): Robin Nixon Pompa
- Narrateur(s): Erin Bennett
- Durée: 3 h et 14 min
- Version intégrale
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Au global
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Performance
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Histoire
When her infant daughter was diagnosed with life-threatening food allergies, Robin Nixon Pompa found Dr. Gideon Lack, a clinical researcher on the verge of a breakthrough in allergy prevention and treatment that would heal her daughter and, later, her sons. The secret: building acceptance of allergens through repeated careful feedings.
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Allergy-Free Kids
- The Science-Based Approach to Preventing Food Allergies
- Narrateur(s): Erin Bennett
- Durée: 3 h et 14 min
- Date de publication: 2017-04-04
- Langue: Anglais
- When her infant daughter was diagnosed with life-threatening food allergies, Robin Nixon Pompa found Dr. Gideon Lack, a clinical researcher on the verge of a breakthrough in allergy prevention....
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Prix courant: 16,31$ ou 1 crédit
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