Self Biography

In this raw, intimate and unflinchingly honest book, we follow Harry as he navigates the sometimes fraught and contradictory worlds of contemporary gay culture as a trans gay man, from Grindr, dating and gay bars, to saunas, sex and ultimately, falling in love. Harry's brave and uplifting journey will show you there is joy in finding who you are.

Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental well-being, there was nothing. Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test.

For most of her life (and even during her years as the host of a popular radio show), Courtenay Hameister lived in a state of near-constant dread and anxiety. She fretted about everything. Her age. Her size. Her romantic prospects. How likely it was that she would get hit by a bus on the way home. Until a couple years ago, when, in her mid-forties, she decided to fight back against her debilitating anxieties by spending a year doing little things that scared her - things that the average person might consider doing for a half second before deciding: "nope."

From childhood, Sarah Robb O'Hagan felt destined to become a champion, but her early efforts at sports, in school, and in music made it clear she was no natural superstar. Unwilling to settle for average, she decided to go Extreme. From working with Richard Branson as a thriving Virgin Atlantic executive in her 20s to being fired and nearly deported a matter of months later, she learned through a series of surprising successes and epic fails that the extremes of her experiences were the engine of her success.

In Akilah Hughes' world, family - and life - are often complicated, but always funny. Through intimate and hilarious essays, Akilah takes listeners along on her journey from the small Kentucky town where she was born - and eventually became a spelling bee champ and 15-year-old high school graduate - to New York City, where she took careful steps to fulfill her dream of becoming a writer and performer.

In this diary-like look at his life since A Work in Progress, Connor talks about his battles with clinical depression, social anxiety, self-love, and acceptance; his desire to maintain an authentic self in a world that values shares and likes over true connections; his struggles with love and loss; and his renewed efforts to be in the moment - with others and himself. Told through short essays, letters to his past and future selves, and poetry, Note to Self is a raw, in-the-moment look at the fascinating interior life of a young creator.

Both a hysterical tell-all memoir of the author's stumbles and triumphs in becoming mindfully masculine, as well as a practical drivers manual for navigating the twists and turns of mature manhood, Mindful Masculinity is a joy to read or to listen to. Scott Grace, once a prolific recording artist and stand-up comedian who opened for Robin Williams and many other legends, brings his comic touch to a very serious subject.

Nattanya Andersen's cherished career as a flight-attendant for one of the world's largest airlines careened to a halt, when a jet-engine-explosion five feet away from her at 6,000 feet altitude shortly after take-off left her with post-traumatic-stress-disorder (PTSD). The mental health professions' apparent lack of knowledge concerning the treatment of PTSD-sufferers and Nattanya's desire to help herself lead her to search for empirical studies on PTSD and other health-issues and dangers facing air-crew - and by extension their passengers - on a daily basis.

Jack Kerouac’s archive is vast. Throughout his life he was constantly writing, and he meticulously saved and catalogued his material. The result is that beyond the work published in his lifetime there has been a rich stream of posthumous writing that is far from tapped. This collection of previously unpublished writing culled from the Kerouac archive, and as a companion to Paul Maher Jr.'s Becoming Kerouac, spans Kerouac’s adult life, from a journal written at age seventeen to autobiographical reflections a few years before his death.

Twenty-nine-year-old plus-size blogger Stephanie Yeboah has experienced racism and fat-phobia throughout her life. From being bullied at school to being objectified and humiliated in her dating life, Stephanie's response to discrimination has always been to change the narrative around body-image and what we see as beautiful. Featuring stories of every day misogynoir and being fetishised, to navigating the cesspit of online dating and experiencing loneliness, Stephanie shares her thoughts on the treatment of Black women throughout history.

First came parents with the good sense to flee Europe in 1940 and the good fortune to reach the land of freedom. Their daughter, Ruth, grew up in the shadow of genocide - but in tandem with the birth of Israel, which remained her lodestar. She learned that although Jewishness is biologically transmitted, democracy is not, and both require intensive, intelligent transmission through education in each and every generation.

You have potential, even if it’s hidden. You have talent, even if you’re afraid to use it. Your dreams just might change the world if you only believe the truth: I’m possible. Internationally known celebrity photographer and philanthropist Jeremy Cowart shares his powerful story of transcending the traditional, following his ideas into a life lived in the fullness of possibility.

Are you frustrated that your brain and body seem to be failing you when you need them most? Coping with an unexpected injury, insult, or public humiliation? Author and speaker Kate Harvie lost nearly everything to a traumatic brain injury. Through countless mistakes and blunt perseverance, she reclaimed her life. Now she's sharing her no-nonsense process for recovering from any setback with you.

You can change your future: You’ve just found the how-to-guide for women who are ready to ditch procrastination and paralyzing self-doubt, live in true self-confidence, claim heartfelt goals and dreams and make that ish happen! Yes, just ONE mindset shift can take you from “maybe one day...” wishful thinking, to a BOSS living her truth? Change your mindset: How could a teen single mom, recovering from domestic violence and poverty, go on to create a multi-million-dollar, national barre and yoga studio chain?

Kodo Nishimura rose to fame following his appearance in Queer Eye: We're in Japan. Now this celebrity makeup artist and ordained Buddhist monk shares his unique and practical guide to positivity and self-acceptance. Listeners will learn from the author's path to self-love and resilience and modern take on Buddhist teachings.

Over 10 years ago, The Big Issue began to ask some of the best known, most interesting and most successful figures in entertainment, politics, food, sport and business to give advice, offer hope and share a few jokes with their younger selves. They opened up, in ways they never had, to interviewer Jane Graham, reflecting on their lives and themselves with affection, sympathy and sometimes disbelief.

A deeply personal, yet candid saga of a gay Secret Service Agent in the Obama era; an agent who was struggling with his own identity, marriage, discrimination, and balancing the demands that accompany being assigned to protect the most powerful people in the world.

The (Other) F Word combines the voices of Renée Watson, Jes Baker, and more in a relatable and gift-worthy guide about body image and fat acceptance. This dazzling collection of poetry, essays, and fashion tips is meant for people of all sizes who desire to be seen and heard in a culture consumed by a narrow definition of beauty. By combining the talents of renowned fat YA and middle-grade authors, as well as fat influencers and creators, The (Other) F Word offers teen listeners and activists of all ages a tool for navigating our world with confidence and courage.

Remembering the truth of what it's like to be a kid is vital because most of us are stuck in some phase of arrested development, thanks to something traumatic that happened to us during our youth. Do you know what that trauma was and how it has affected who you are today? Understanding where you got stuck can free you to be the parent and adult you were meant to be.

In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a month-long Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches listeners how to go beyond temporary happiness and succeed in creating joy that lasts.