Self Care For Woman

Longing for a practical approach to self-care that actually fits your real life? Inside this comprehensive, research-supported guide, you'll discover 120 evidence-based self-care activities customized for different time availabilities.

Exhausted from battling the frustrating symptoms of menopause? Take control of your health and reclaim the vibrant life you crave! Are you battling stubborn weight gain that seems impossible to lose? Do hot flashes and sleepless nights leave you feeling drained and exhausted? Are mood swings and low energy robbing you of the vitality you once enjoyed? Lara West, a dedicated researcher and advocate for women's health, has walked in your shoes.

Have you ever felt exhausted, overwhelmed, or disconnected from yourself? As a Black woman, navigating through the challenges of everyday life can be emotionally draining. But what if there was a way to reclaim your power, embrace your uniqueness, and prioritize your own well-being? In "Emotional Self Care for Black Women," by Nya Love, you'll embark on a transformative journey towards emotional healing, self-discovery, and living a life of fulfillment, love, and joy.

In our fast-paced society, we often overlook the needs of our inner selves. This best selling guide shows how to add depth, meaning, and spirituality to your life by nurturing the spirit. By teaching you how to sense the sacredness of everyday things, it will help you solve emotional problems, ease frustration, and gain new perspectives on what living means.

Step into a transformative experience tailored exclusively for Black women with this powerful audiobook. Unlike many self-help audiobooks that skim the surface, this one delves deep into the unique challenges and strengths of Black women, offering actionable guidance and deep cultural wisdom in every chapter.

This ultimate guide will teach you everything you need to know in order to handle being a busy woman...without sacrificing self care! There’s a life out there for you where you don’t have to sacrifice anything: you can care for yourself, your kids, and your job without struggle. You have abundant time for just you, and your relationships with balance, spirituality, and health are thriving like never before. You’re no longer weighed down with unhealthy habits or unfair responsibilities. Instead, you’re free to enjoy life while being the busy, awesome woman you are. Doesn’t that sound amazing?

Dani, Meg, and Charlotte have bonded over babies, barbeques, and backyards, but when they escape for a girls' weekend away, they can't bring themselves to return to lives that don't seem to fit anymore. All three of these women thought they would be different. None of them thought they'd be facing down 40 and still wondering when life starts. What they do when they realize where they're headed is both inspiring and wildly entertaining.

Black girls, you are supposed to rock and you are magic. This book is to help you blossom, bloom, and become the ultimate version of yourself, and that starts with self-help, self-care, and most importantly, self-love. So many of you may think that this is just about pampering nights, but that's just the beginning. The truth is, there is no one-size-fits-all way to take care of you. This book will help you discover the key ingredients of self-care so that you can whip up your self-love recipe. So, what are you still waiting for?

For too long, Black women have been conditioned to believe that emotions are a weakness, leading to a generation of broken and damaged women who believe in the "ride or die" mentality. But it's time to break that cycle and change the narrative.

You're probably doing a lot - taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person: you? Self-care movement leader Suzanne Falter gets it. In The Extremely Busy Woman's Guide to Self-Care, Suzanne shares simple, bite-sized suggestions to help you ease onto the path of effective self-care in a way that feels doable rather than demanding.

Do you ever feel like there's a force within you waiting to be unleashed? A power that can help you overcome challenges, manifest your dreams, and create a life of abundance? In "Manifesting for Black Women," Nya Love takes you on a transformative journey to tap into your innate spiritual energy and reclaim your power.

It’s not your job sister. It’s not your job to bend over backward for others. Yes, we all know there’s an innate part of you that desires to help others, but remember, it is neither a law nor a sacred duty.

As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism. That’s hard enough for anyone to deal with. How much more if the odds are constantly stacked against you for simply being YOU? We get it. As black women, you must learn how to break the toxic cycle of shame, guilt, and oppression. And, for this to happen, you need to learn the emotional, mental, and spiritual tools to put yourself first.

These days, society tells women they can buy self-care in a store or cross it off a to-do list. In this forty-day devotional, Tiffany Bluhm invites women into a deeper, more meaningful understanding of self-care that includes faith, rest, joy, lament, collaboration, and empowerment. Bluhm shows how self-care is critical to women's spiritual growth and empowerment to make a difference in the world.

Discover the transformative power of self-care designed exclusively for Black women with our empowering guidebook, "Emotional Self-Care for Black Women & Spiritual Self-Care for Black Women." Delve into the unique journey of emotional and spiritual well-being, tailored to address the specific needs and experiences of Black women in today's world.

Growing up in a house filled with dirty feather boas and fearless mice, Emi Nietfeld dreams of escaping to the Ivy League. Emi’s single mom believes in her, but can’t stop hoarding—catapulting Emi into the underworld of troubled teen treatment, foster care, and homelessness. When her shot arrives to trade sleeping in her car for the hallowed halls of an elite college, Emi must decide: How far will she go to market herself as a perfect “overcomer” when her problems are far from over? And what will it cost to maintain that illusion at Harvard and into adulthood?

Cara Alwill Leyba's riveting voice and kinship with her audience drove the self-published success of Girl Code, a book that encouraged women to support each other in the business community. Now her many fans are ready to take the next step: building sustainable confidence from the ground up. Most women who are insecure look for the equivalent of a sugar rush, such as telling themselves they're better than other people or changing the way they look. But those tricks won't protect them from losing confidence in the future.

It’s time to give your self-care a reboot with sustainable holistic strategies that work. Midlife Magic is the must-listen self-care companion that will open you up to the power of cannabis as a reliable holistic wellness ally. By listening to it, you’ll learn the essential science behind the special relationship between women and the cannabis plant. A collection of practical guidance, information, and stories will empower you with the knowledge and confidence you need to enter the experiential world of cannabis.

Discover how just 30 days can revolutionize your self-care routine, even if you've felt overwhelmed, stressed, and stretched too thin for as long as you can remember.

Discover how much there is to love about yourself using this audiobook for women of all ages! Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face! Self-Care Techniques for Women offers practical and empowering strategies for nurturing your mind, body, and spirit.