Self Care For Woman
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Self-Care Activities for Women
- 101 Practical Ways to Slow Down and Reconnect with Yourself
- Auteur(s): Cicely Horsham-Brathwaite PhD
- Narrateur(s): Melanie Nicholls-King
- Durée: 3 h et 26 min
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Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.
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Self-Care Activities for Women
- 101 Practical Ways to Slow Down and Reconnect with Yourself
- Narrateur(s): Melanie Nicholls-King
- Durée: 3 h et 26 min
- Date de publication: 2024-08-20
- Langue: Anglais
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A daily dose of self-care anytime you need it.
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Prix courant: 18,74$ ou 1 crédit
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Emotional Self-Care for Black Women
- Heal Racial Wounds and Relationship Trauma, Restore Self-Esteem, and Learn to Love and Accept Yourself Just as You Are by Letting Go of Shame and Judgement
- Auteur(s): Nya Love
- Narrateur(s): J.D. Watley
- Durée: 3 h et 45 min
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Have you ever felt exhausted, overwhelmed, or disconnected from yourself? As a Black woman, navigating through the challenges of everyday life can be emotionally draining. But what if there was a way to reclaim your power, embrace your uniqueness, and prioritize your own well-being? In "Emotional Self Care for Black Women," by Nya Love, you'll embark on a transformative journey towards emotional healing, self-discovery, and living a life of fulfillment, love, and joy.
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Emotional Self-Care for Black Women
- Heal Racial Wounds and Relationship Trauma, Restore Self-Esteem, and Learn to Love and Accept Yourself Just as You Are by Letting Go of Shame and Judgement
- Narrateur(s): J.D. Watley
- Durée: 3 h et 45 min
- Date de publication: 2024-03-21
- Langue: Anglais
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Have you ever felt exhausted, overwhelmed, or disconnected from yourself? As a Black woman, navigating through the challenges of everyday life can be emotionally draining.
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Prix courant: 18,74$ ou 1 crédit
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Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- Auteur(s): Oludara Adeeyo
- Narrateur(s): Angel Pean
- Durée: 5 h et 13 min
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Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.
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Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- Narrateur(s): Angel Pean
- Durée: 5 h et 13 min
- Date de publication: 2022-01-11
- Langue: Anglais
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Prioritize your well-being with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate....
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Prix courant: 17,59$ ou 1 crédit
Prix réduit: 17,59$ ou 1 crédit
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Self Care
- A Novel
- Auteur(s): Leigh Stein
- Narrateur(s): Kristen DiMercurio, Karissa Vacker, Nicole Lewis
- Durée: 6 h et 25 min
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Maren Gelb is on a company-imposed digital detox. She tweeted something terrible about the president's daughter, and as the COO of Richual, "the most inclusive online community platform for women to cultivate the practice of self-care and change the world by changing ourselves", it's a PR nightmare.
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Self Care
- A Novel
- Narrateur(s): Kristen DiMercurio, Karissa Vacker, Nicole Lewis
- Durée: 6 h et 25 min
- Date de publication: 2020-06-30
- Langue: Anglais
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The female cofounders of a wellness start-up struggle to find balance between being good people and doing good business, while trying to stay BFFs....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- Auteur(s): Michelle Sabi
- Narrateur(s): Dayna T. Buhari
- Durée: 5 h et 6 min
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Each woman suffers from different situations that often make them question if they are living a full life or if they find themselves repressed under many situations in which their feelings cannot flourish according to their lives. This often has no distinction between age or the current situation in which you live or work. All women have reached a time when they question these situations, and above all, it makes them go through a roller coaster of emotions in the ones where their self-esteem and confidence go through ups and downs and usually stay at low levels.
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- Narrateur(s): Dayna T. Buhari
- Durée: 5 h et 6 min
- Date de publication: 2022-08-02
- Langue: Anglais
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Each woman suffers from different situations that often make them question if they are living a full life. Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem....
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Prix courant: 25,00$ ou 1 crédit
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- Auteur(s): Kristin Neff
- Narrateur(s): Jean Ann Douglass
- Durée: 12 h et 34 min
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Judgmental and biased
- Écrit par Katie Meilleur le 2023-01-25
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- Narrateur(s): Jean Ann Douglass
- Durée: 12 h et 34 min
- Date de publication: 2021-06-15
- Langue: Anglais
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The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world....
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Prix courant: 31,46$ ou 1 crédit
Prix réduit: 31,46$ ou 1 crédit
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7 Healthy Gut Habits for Women Over 40
- Get Your Life Back Using Intermittent Fasting, Nutrition, and Self-Care to Restore Gut Microbiome for Weight Loss and Increased Energy
- Auteur(s): Lara West
- Narrateur(s): Tyla Shandro
- Durée: 3 h et 58 min
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With simple and easy-to-implement strategies and a comprehensive, step-by-step approach, you’ll be able to improve your gut health, lose weight, balance hormones, and increase your energy levels.
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7 Healthy Gut Habits for Women Over 40
- Get Your Life Back Using Intermittent Fasting, Nutrition, and Self-Care to Restore Gut Microbiome for Weight Loss and Increased Energy
- Narrateur(s): Tyla Shandro
- Durée: 3 h et 58 min
- Date de publication: 2023-05-10
- Langue: Anglais
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With simple and easy-to-implement strategies and a comprehensive, step-by-step approach, you’ll be able to improve your gut health, lose weight, balance hormones, and increase your energy levels....
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Prix courant: 18,74$ ou 1 crédit
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Self Care for Women: The Ultimate Self Care Guide to Help You Cleanse Your Mind, Body, Soul & Life
- Auteur(s): Amanda Baker
- Narrateur(s): Lauren Garvin
- Durée: 1 h et 8 min
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Do you wish you had more time to devote to your own well-being? Are you tired of putting others needs before your own? If so, it sounds like you are ready to start putting yourself first and focusing on what makes you happy and content. I am a true believer that self care starts from the inside out, and this is why I always choose to focus on the mind before the physical. In this audiobook, we start by cleansing your mind, helping you imagine a better version of yourself, and break down the barriers of your past beliefs.
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The little voice inside your head
- Écrit par Amanda le 2022-02-17
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Self Care for Women: The Ultimate Self Care Guide to Help You Cleanse Your Mind, Body, Soul & Life
- Narrateur(s): Lauren Garvin
- Durée: 1 h et 8 min
- Date de publication: 2021-12-27
- Langue: Anglais
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Do you wish you had more time to devote to your own well-being? Are you tired of putting others needs before your own? If so, it sounds like you are ready to start putting yourself first and focusing on what makes you happy and content....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Self-Care Affirmations for Black Women
- Never Doubt Your Worth, Learn to Eliminate the Negative Voice Inside, Boost Your Self-Confidence, Discover Self-Love, and Reclaim Your Inner Power
- Auteur(s): Rosetta M. C.
- Narrateur(s): A. R. Smith
- Durée: 4 h et 28 min
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Take back your power, Queen! This transformative guide is crafted exclusively for YOU. In a world that applauds your strength, yet often overlooks your needs, it's time to reclaim your narrative. Break free from systemic stress, prioritize self-love, and thrive! Through powerful affirmations and practical tips within this guide, you'll discover how to prioritize yourself and your well-being.
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Self-Care Affirmations for Black Women
- Never Doubt Your Worth, Learn to Eliminate the Negative Voice Inside, Boost Your Self-Confidence, Discover Self-Love, and Reclaim Your Inner Power
- Narrateur(s): A. R. Smith
- Durée: 4 h et 28 min
- Date de publication: 2024-03-20
- Langue: Anglais
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Take back your power, Queen! This transformative guide is crafted exclusively for YOU. In a world that applauds your strength, yet often overlooks your needs, it's time to reclaim your narrative. Break free from systemic stress, prioritize self-love, and thrive!
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Prix courant: 18,74$ ou 1 crédit
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- Auteur(s): Shahida Arabi
- Narrateur(s): Julie McKay
- Durée: 5 h et 6 min
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- Narrateur(s): Julie McKay
- Durée: 5 h et 6 min
- Date de publication: 2016-11-29
- Langue: Anglais
- The Smart Girl's Guide to Self-Care tackles the common problems of self-care with practical suggestions for practices that will create a lifelong self-care routine....
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Prix courant: 25,00$ ou 1 crédit
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Emotional Self-Care and Positive Affirmations for Black Women
- Motivational Thoughts to Cultivating Success, Self Esteem, Empowerment and Self Love
- Auteur(s): Karyse Reid
- Narrateur(s): Deja Nance
- Durée: 2 h et 35 min
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This is an inspirational discovery of self love and healing, written for black women with a focus on eradicating self doubt and low self-esteem while developing empowerment, forward thinking and a successful mindset. “Emotional self-care and positive affirmations for black women” is a guideline composed of motivational and uplifting affirmations to empower the Black Woman to navigate the life path she is on with confidence, pride and elegance.
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Emotional Self-Care and Positive Affirmations for Black Women
- Motivational Thoughts to Cultivating Success, Self Esteem, Empowerment and Self Love
- Narrateur(s): Deja Nance
- Durée: 2 h et 35 min
- Date de publication: 2024-02-27
- Langue: Anglais
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This is an inspirational discovery of self love and healing, written for black women with a focus on eradicating self doubt and low self-esteem while developing empowerment, forward thinking and a successful mindset.
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Prix courant: 8,71$ ou 1 crédit
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Self-Care Habits for Busy Women
- A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track
- Auteur(s): Tula Rhodes
- Narrateur(s): Jane Ghazni
- Durée: 5 h et 30 min
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Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule.
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Mediocre Read
- Écrit par Rochelle Huckabay le 2024-02-15
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Self-Care Habits for Busy Women
- A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track
- Narrateur(s): Jane Ghazni
- Durée: 5 h et 30 min
- Date de publication: 2023-03-03
- Langue: Anglais
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8Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule....
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Prix courant: 25,00$ ou 1 crédit
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Self-Care and Emotional Empowerment for Black Women
- The Ultimate Mental Health Guide to Conquer Negative Self-Talk and Internalized Oppression to Heal, ... and Self-Care for Black Women, Book 2)
- Auteur(s): Jada Amari
- Narrateur(s): Linda Hamblin Denton
- Durée: 4 h et 20 min
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For too long, Black women have been conditioned to believe that emotions are a weakness, leading to a generation of broken and damaged women who believe in the "ride or die" mentality. But it's time to break that cycle and change the narrative.
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Self-Care and Emotional Empowerment for Black Women
- The Ultimate Mental Health Guide to Conquer Negative Self-Talk and Internalized Oppression to Heal, ... and Self-Care for Black Women, Book 2)
- Narrateur(s): Linda Hamblin Denton
- Durée: 4 h et 20 min
- Date de publication: 2023-07-31
- Langue: Anglais
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For too long, Black women have been conditioned to believe that emotions are a weakness, leading to a generation of broken and damaged women who believe in the "ride or die" mentality. But it's time to break that cycle and change the narrative....
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Prix courant: 18,74$ ou 1 crédit
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Self-Care for People with ADHD
- The Practical Guide for Men & Women with Adult ADHD to Recharge, Relieve Stress, Stay Organized & Manage Emotions Effectively
- Auteur(s): Archer Miles
- Narrateur(s): Laila Ghazni
- Durée: 5 h et 6 min
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As someone who has ADHD, you probably know exactly how hard it can be to stay on track with your own personal wellness & self-love practices. On top of that, a lot of resources are NOT made with neurodivergent people in mind at all. Luckily, that is where this book can help you- it is written for the neurodivergent like yourself! Inside we will emphasize how you can begin accepting yourself, destigmatizing ADHD, building your support system & most importantly embracing your authentic self!
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Self-Care for People with ADHD
- The Practical Guide for Men & Women with Adult ADHD to Recharge, Relieve Stress, Stay Organized & Manage Emotions Effectively
- Narrateur(s): Laila Ghazni
- Durée: 5 h et 6 min
- Date de publication: 2023-12-04
- Langue: Anglais
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As someone who has ADHD, you probably know exactly how hard it can be to stay on track with your own personal wellness & self-love practices. On top of that, a lot of resources are NOT made with neurodivergent people in mind at all....
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Prix courant: 25,00$ ou 1 crédit
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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- Auteur(s): Jennifer Ashton
- Narrateur(s): Jennifer Ashton
- Durée: 9 h et 33 min
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Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
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Not at all what I was expecting
- Écrit par Jamie McCleary le 2020-02-07
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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- Narrateur(s): Jennifer Ashton
- Durée: 9 h et 33 min
- Date de publication: 2019-12-30
- Langue: Anglais
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ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health - from giving up alcohol to doing a digital detox, but each for only one month....
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Prix courant: 31,46$ ou 1 crédit
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The Gospel of Wellness
- Gyms, Gurus, Goop, and the False Promise of Self-Care
- Auteur(s): Rina Raphael
- Narrateur(s): Rina Raphael
- Durée: 11 h et 18 min
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Women are pursuing their health like never before. Whether it’s juicing, biohacking, clutching crystals, or sipping collagen, today there is something for everyone, as the wellness industry has grown from modest roots into a $4.4 trillion entity and a full-blown movement promising health and vitality in the most fashionable package. But why suddenly are we all feeling so unwell? The truth is that deep within the underbelly of self-care—hidden beneath layers of clever marketing—wellness beckons with a far stronger, more seductive message than health alone.
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Must read!
- Écrit par Utilisateur anonyme le 2023-07-02
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The Gospel of Wellness
- Gyms, Gurus, Goop, and the False Promise of Self-Care
- Narrateur(s): Rina Raphael
- Durée: 11 h et 18 min
- Date de publication: 2022-09-20
- Langue: Anglais
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Journalist Rina Raphael looks at the explosion of the wellness industry: how it stems from legitimate complaints, how seductive marketing targets hopeful consumers–and why women are opening up their wallets like never before....
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Prix courant: 26,37$ ou 1 crédit
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Spiritual Growth for Women
- Self-Care Guidance, Beating Depression & Secret Habits for Spiritual Blocks & Boundaries
- Auteur(s): Angela Grace
- Narrateur(s): Liz Krane
- Durée: 4 h et 5 min
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You see, growing spiritually at rapid speeds doesn’t have to be difficult, even if you’ve consumed every other mindfulness book and YouTube videos already. In fact, it’s easier than you think. It’s time to boost your spiritual connection into the stratosphere! Take a second to imagine how you’ll feel once you’re able to take that brave step and say “That’s enough!” to anything or anyone preventing you from reaching your fullest potential.
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Spiritual Growth for Women
- Self-Care Guidance, Beating Depression & Secret Habits for Spiritual Blocks & Boundaries
- Narrateur(s): Liz Krane
- Durée: 4 h et 5 min
- Date de publication: 2021-03-29
- Langue: Anglais
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You see, growing spiritually at rapid speeds doesn’t have to be difficult, even if you’ve consumed every other mindfulness book and YouTube videos already. In fact, it’s easier than you think. It’s time to boost your spiritual connection into the stratosphere!
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Prix courant: 13,12$ ou 1 crédit
Prix réduit: 13,12$ ou 1 crédit
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Care of the Soul
- Auteur(s): Thomas Moore
- Narrateur(s): Peter Thomas
- Durée: 3 h et 3 min
- Version abrégée
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Au global
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Histoire
In our fast-paced society, we often overlook the needs of our inner selves. This best selling guide shows how to add depth, meaning, and spirituality to your life by nurturing the spirit. By teaching you how to sense the sacredness of everyday things, it will help you solve emotional problems, ease frustration, and gain new perspectives on what living means.
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Care of the Soul.
- Écrit par Ann white le 2022-10-16
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Care of the Soul
- Narrateur(s): Peter Thomas
- Durée: 3 h et 3 min
- Date de publication: 1999-12-16
- Langue: Anglais
- In our fast-paced society, we often overlook the needs of our inner selves. This best selling guide shows how to add depth, meaning, and spirituality to your life....
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Prix courant: 11,64$ ou 1 crédit
Prix réduit: 11,64$ ou 1 crédit
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The Extremely Busy Woman's Guide to Self-Care
- Do Less, Achieve More, and Live the Life You Want
- Auteur(s): Suzanne Falter
- Narrateur(s): Suzanne Falter
- Durée: 4 h et 51 min
- Version intégrale
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Au global
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Performance
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Histoire
You're probably doing a lot - taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person: you? Self-care movement leader Suzanne Falter gets it. In The Extremely Busy Woman's Guide to Self-Care, Suzanne shares simple, bite-sized suggestions to help you ease onto the path of effective self-care in a way that feels doable rather than demanding.
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The Extremely Busy Woman's Guide to Self-Care
- Do Less, Achieve More, and Live the Life You Want
- Narrateur(s): Suzanne Falter
- Durée: 4 h et 51 min
- Date de publication: 2019-12-31
- Langue: Anglais
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You're probably doing a lot - taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person? Self-care movement leader Suzanne Falter gets it....
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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Self-Love Workbook for Women
- The Complete Guide to Finding Your Inner Love, Boosting Your Self-Esteem, and Practicing Self-Care
- Auteur(s): Desirée Shannon
- Narrateur(s): Lila Robinson
- Durée: 4 h et 2 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you often feel weighed down by life? Is it hard to find time for yourself? Do you often feel that you’re putting the needs of others above your own? Then it’s time to try the self-love workbook! Inside, you’ll find everything you need to revitalize your self-love and stop feeling like you’re neglecting your own needs for others. In the modern world, it can be very easy to forget about our own basic needs, running around after others and never taking time for ourselves.
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Self-Love Workbook for Women
- The Complete Guide to Finding Your Inner Love, Boosting Your Self-Esteem, and Practicing Self-Care
- Narrateur(s): Lila Robinson
- Durée: 4 h et 2 min
- Date de publication: 2019-12-11
- Langue: Anglais
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Do you often feel weighed down by life? Is it hard to find time for yourself? Do you often feel that you’re putting the needs of others above your own? Then it’s time to try the self-love workbook....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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