Self Change
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- Auteur(s): Dana James
- Narrateur(s): Dana James
- Durée: 6 h et 19 min
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In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it.
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A Must!
- Écrit par Utilisateur anonyme le 2018-08-28
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- Narrateur(s): Dana James
- Durée: 6 h et 19 min
- Date de publication: 2018-06-05
- Langue: Anglais
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In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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The Lightmaker's Manifesto
- How to Work for Change Without Losing Your Joy
- Auteur(s): Karen Walrond
- Narrateur(s): Karen Walrond
- Durée: 6 h et 31 min
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Leadership coach, lawyer, photographer, and activist Karen Walrond knows that when you care deeply about the world, light can seem hard to find. But when your activism grows out of your joy - and vice versa - you begin to see light everywhere.
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The Lightmaker's Manifesto
- How to Work for Change Without Losing Your Joy
- Narrateur(s): Karen Walrond
- Durée: 6 h et 31 min
- Date de publication: 2021-12-17
- Langue: Anglais
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Leadership coach, lawyer, photographer, and activist Karen Walrond knows that when you care deeply about the world, light can seem hard to find. But when your activism grows out of your joy - and vice versa - you begin to see light everywhere....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- Auteur(s): Chase Hill
- Narrateur(s): Dave Thackara
- Durée: 3 h et 33 min
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There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop. Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life. Negative thinking happens automatically–it’s not your fault. You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.
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How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- Narrateur(s): Dave Thackara
- Série: Master the Art of Self-Improvement, Livre 3
- Durée: 3 h et 33 min
- Date de publication: 2024-02-13
- Langue: Anglais
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There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop.
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Prix courant: 18,74$ ou 1 crédit
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Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity
- Self-Discipline Series, Book 1
- Auteur(s): Ryan James
- Narrateur(s): Sam Slydell
- Durée: 1 h et 36 min
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Science shows that people with self-discipline are happier with their lives. They are successful in almost all areas of life - physical, mental, social, and even financial. And the good news is, self-discipline isn't some lucky mutation that people are randomly blessed with at birth. It is cultivated. It is learned. It might seem impossible. But the truth is, anyone can learn it. This book is developed precisely to help the average person build a lifelong habit of discipline.
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Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity
- Self-Discipline Series, Book 1
- Narrateur(s): Sam Slydell
- Durée: 1 h et 36 min
- Date de publication: 2017-10-31
- Langue: Anglais
- Science shows that people with self-discipline are happier with their lives. They are successful in almost all areas of life....
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Prix courant: 7,11$ ou 1 crédit
Prix réduit: 7,11$ ou 1 crédit
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Eating Psychology
- The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
- Auteur(s): Julie Water
- Narrateur(s): Leanne Bennet
- Durée: 3 h et 8 min
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If you want to learn better food choices are capable of controlling the compulsive eating behavior as well as weight gain...then keep reading! Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good. If you either eat too much or too less, the quality and health of life could be affected. This will result in having a negative feeling towards food.
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Eating Psychology
- The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
- Narrateur(s): Leanne Bennet
- Durée: 3 h et 8 min
- Date de publication: 2020-06-03
- Langue: Anglais
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Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good....
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Prix courant: 18,74$ ou 1 crédit
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Thinking for a Change
- 11 Ways Highly Successful People Approach Life and Work
- Auteur(s): John C. Maxwell
- Narrateur(s): John C. Maxwell
- Durée: 3 h et 22 min
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At the heart of John C. Maxwell's brilliant and inspiring program is a simple premise: To do well in life, we must first think well. But can we actually learn new mental habits? Thinking for a Change answers that with a resounding "yes" - and shows that your thinking can indeed change your life.
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The most “John” of his books according to his wife.
- Écrit par Utilisateur anonyme le 2023-05-24
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Thinking for a Change
- 11 Ways Highly Successful People Approach Life and Work
- Narrateur(s): John C. Maxwell
- Série: Successful People
- Durée: 3 h et 22 min
- Date de publication: 2003-05-23
- Langue: Anglais
- At the heart of John C. Maxwell's brilliant and inspiring program is a simple premise: To do well in life, we must first think well...
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Easier Than You Think
- The Small Changes That Add Up to a World of Difference
- Auteur(s): Richard Carlson Ph.D.
- Narrateur(s): Richard Carlson Ph.D.
- Durée: 2 h et 57 min
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All of us are looking for practical ways to take control of our lives, whether in our personal relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs to be. The good news is that the answers are out there. And they are Easier Than You Think.
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simple suggestion that was easy to apply
- Écrit par Utilisateur anonyme le 2024-10-15
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Easier Than You Think
- The Small Changes That Add Up to a World of Difference
- Narrateur(s): Richard Carlson Ph.D.
- Durée: 2 h et 57 min
- Date de publication: 2005-04-27
- Langue: Anglais
- All of us are looking for practical ways to take control of our lives, whether in our personal relationships, our families, our work, our health, or our future plans....
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Prix courant: 16,31$ ou 1 crédit
Prix réduit: 16,31$ ou 1 crédit
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100 Inspirational Quotes About Life
- Quotes of Lasting Inspiration (Quotes That Will Change Your life & Motivational Self-Help) (I'm Happy)
- Auteur(s): J.N. Maverick
- Narrateur(s): Margaret Daniels
- Durée: 22 min
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Supercharge Your Motivation: Discover the fuel you need to propel yourself towards your dreams and ambitions. These quotes are the wind beneath your wings. Elevate Your Life Tenfold: Unlock the secrets to a richer, more fulfilling life. Experience the extraordinary with the guidance of these timeless insights.
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100 Inspirational Quotes About Life
- Quotes of Lasting Inspiration (Quotes That Will Change Your life & Motivational Self-Help) (I'm Happy)
- Narrateur(s): Margaret Daniels
- Durée: 22 min
- Date de publication: 2023-11-16
- Langue: Anglais
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Supercharge Your Motivation: Discover the fuel you need to propel yourself towards your dreams and ambitions. These quotes are the wind beneath your wings....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Mastering Your Inner Critic and 7 Other High Hurdles to Advancement
- How the Best Women Leaders Practice Self-Awareness to Change What Really Matters
- Auteur(s): Susan Mackenty Brady
- Narrateur(s): Susan Marlowe
- Durée: 6 h et 55 min
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How many times did your inner critic pop up and talk you down today? Or, tell you someone else wasn't good enough? Is your inner critic running rampant, thwarting your advancement as a leader? You may have never called your inner critic out or confronted its harsh ramblings until now, but it's time! Mastering Your Inner Critic offers firsthand hard-won advice for scaling the hurdles that prevent you from controlling that little voice. It's time to counter those nagging questions that torment you - with positive solutions that empower you.
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Mastering Your Inner Critic and 7 Other High Hurdles to Advancement
- How the Best Women Leaders Practice Self-Awareness to Change What Really Matters
- Narrateur(s): Susan Marlowe
- Durée: 6 h et 55 min
- Date de publication: 2021-07-22
- Langue: Anglais
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Mastering Your Inner Critic offers firsthand hard-won advice for scaling the hurdles that prevent you from controlling that little voice. It's time to counter those nagging questions that torment you - with positive solutions that empower you....
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Prix courant: 23,76$ ou 1 crédit
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Change Your Mind and Your Life Will Follow
- 12 Simple Principles
- Auteur(s): Karen Casey
- Narrateur(s): Devon Sorvari
- Durée: 4 h
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Response vs. reaction. To be frank, mindset is everything. We cannot change a person. We often cannot change a situation. We can change how we respond. We can learn to use positive words and act out of our hearts rather than react with hurt or anger. When we stop focusing on problems solutions tend to appear. Happy mind, happy life. If we change how we respond to external stimuli, our mindset follows. Organized around 12 very simple steps, this book gives listeners the tools to find a positive, peaceful response to every curveball life throws at us.
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Change Your Mind and Your Life Will Follow
- 12 Simple Principles
- Narrateur(s): Devon Sorvari
- Durée: 4 h
- Date de publication: 2021-07-27
- Langue: Anglais
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Happy mind, happy life. If we change how we respond to external stimuli, our mindset follows. Organized around 12 very simple steps, this book gives listeners the tools to find a positive, peaceful response to every curveball life throws at us....
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Prix courant: 14,47$ ou 1 crédit
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High Self-Esteem & Confidence Hypnosis: Inner Peace & Self-Acceptance
- Powerful Sleep Hypnosis to Increase Confidence, Self-Awareness, Self-Worth & Self-Love to Change Your Life
- Auteur(s): Institute For Hypnosis Therapy
- Narrateur(s): Institute For Hypnosis Therapy
- Durée: 42 min
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Leave behind all the negative self-talk and use these simple steps to make even your wildest dreams come true! Did you know that over 300 million people worldwide suffer from low self-esteem, low self-confidence, anxiety, depression, self-doubt, and hopelessness? But it doesn't have to be this way. Overcoming these bad feelings is way easier than you might think. The things that we tell ourselves, about ourselves, become true. So, if we are stuck in this perpetual cycle of negative self-talk, things probably aren't going to go so well.
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Wouldn’t have used a credit for this…
- Écrit par Utilisateur anonyme le 2024-06-04
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High Self-Esteem & Confidence Hypnosis: Inner Peace & Self-Acceptance
- Powerful Sleep Hypnosis to Increase Confidence, Self-Awareness, Self-Worth & Self-Love to Change Your Life
- Narrateur(s): Institute For Hypnosis Therapy
- Durée: 42 min
- Date de publication: 2022-03-10
- Langue: Anglais
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Leave behind all the negative self-talk and use these simple steps to make even your wildest dreams come true! Did you know that over...
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Prix courant: 7,00$ ou 1 crédit
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When the Parents Change, Everything Changes
- Seismic Shifts in Children’s Behaviour
- Auteur(s): Paul Dix
- Narrateur(s): Paul Dix
- Durée: 5 h et 32 min
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Your own behaviour is the only behaviour over which you have absolute control. To change your children's behaviour, you first need to change your own. Your behaviour as a parent is the difference between chaos and calm. It is the gap between strategies falling or succeeding. It is so important that it puts every other factor into a firm second place. In When the Parents Change, Everything Changes, Britain's leading behaviour expert introduces parents to a revolutionary method for changing your behaviour and so changing your children's - tried and tested in over 100,000 schools.
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When the Parents Change, Everything Changes
- Seismic Shifts in Children’s Behaviour
- Narrateur(s): Paul Dix
- Durée: 5 h et 32 min
- Date de publication: 2023-09-05
- Langue: Anglais
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Britain's leading behaviour expert introduces parents to a revolutionary method for changing your behaviour and so changing your children's - tried and tested in over 100,000 schools....
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Prix courant: 26,00$ ou 1 crédit
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Self-Esteem Workbook
- Master Your Mind and Change Your Habits and Build Better Coping Skills to Improve Self Confidence and Start Living a Better Life
- Auteur(s): William Wishers
- Narrateur(s): Marcus Mulenga
- Durée: 3 h
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People don't realize the perils of low self-confidence, self-esteem, compassion, love, and mindfulness. You can harm yourself and others if you do not take care of yourself and your mental being. Thankfully, there are many ways you can overcome worries and self-doubt so you can be successful and feel successful. Part of this process is about removing the negativity that swirls around your thoughts and replaces them with positive affirmations and images.
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Self-Esteem Workbook
- Master Your Mind and Change Your Habits and Build Better Coping Skills to Improve Self Confidence and Start Living a Better Life
- Narrateur(s): Marcus Mulenga
- Durée: 3 h
- Date de publication: 2020-06-25
- Langue: Anglais
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People of all ages, backgrounds, and circumstances struggle with low self-esteem. This Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating love, kindness, and compassion....
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Prix courant: 18,74$ ou 1 crédit
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Self-Care for Tough Times
- How to Heal in Times of Anxiety, Loss and Change
- Auteur(s): Suzy Reading
- Narrateur(s): Brigid Lohrey
- Durée: 5 h et 9 min
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In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain or simply feeling completely exhausted by life.
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Self-Care for Tough Times
- How to Heal in Times of Anxiety, Loss and Change
- Narrateur(s): Brigid Lohrey
- Durée: 5 h et 9 min
- Date de publication: 2020-05-04
- Langue: Anglais
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In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change....
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Prix courant: 25,79$ ou 1 crédit
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The Promise of a Pencil
- How an Ordinary Person Can Create Extraordinary Change
- Auteur(s): Adam Braun
- Narrateur(s): Kirby Heyborne
- Durée: 7 h et 32 min
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Adam Braun began working summers at hedge funds when he was just 16 years old, sprinting down the path to a successful Wall Street career. But while traveling as a college student, he met a young boy begging on the streets of India. When Braun asked the boy what he wanted most in the world, he simply answered, "A pencil." This small request became the inspiration for Pencils of Promise, the organization Braun would leave a prestigious job at Bain & Company to start with just $25 at the age of 24.
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love is everything
- Écrit par Amazon Customer le 2021-08-13
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The Promise of a Pencil
- How an Ordinary Person Can Create Extraordinary Change
- Narrateur(s): Kirby Heyborne
- Durée: 7 h et 32 min
- Date de publication: 2014-03-18
- Langue: Anglais
- Adam Braun began working summers at hedge funds when he was just 16 years old, sprinting down the path to a successful Wall Street career....
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Prix courant: 19,42$ ou 1 crédit
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Codependent No More
- End Codependency, Start Caring for Yourself, Boost Your Self Esteem, Stop Controlling Others and Change Your Attachment Style.
- Auteur(s): Scarlett Love
- Narrateur(s): ChasMandala
- Durée: 3 h et 59 min
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Codependency is not a diagnosis, but rather an unhealthy, one-sided relationship dynamic. It can range from very subtle to quite extreme, when a person makes terrible sacrifices just to earn their partner’s approval. Codependency can be hard to recognize. This is why you need to know its early signs so that you can take action immediately - especially if your partner is a narcissist. Recovering from a codependent relationship with a narcissist can take years and seriously undermine your mental health, so run away as soon as possible!
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Codependent No More
- End Codependency, Start Caring for Yourself, Boost Your Self Esteem, Stop Controlling Others and Change Your Attachment Style.
- Narrateur(s): ChasMandala
- Durée: 3 h et 59 min
- Date de publication: 2020-02-08
- Langue: Anglais
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Codependency is not a diagnosis, but rather an unhealthy, one-sided relationship dynamic. It can range from very subtle to quite extreme, when a person makes terrible sacrifices just to earn their partner’s approval....
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Prix courant: 18,74$ ou 1 crédit
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80/20 Your Life! How to Get More Done with Less Effort and Change Your Life in the Process!
- Auteur(s): Damon Zahariades
- Narrateur(s): Joe Hempel
- Durée: 3 h et 13 min
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Imagine getting everything done while having the spare time you need to relax and pursue your passions. Imagine improving your career, home life, relationships, and health, spending a fraction of the time and effort you believe is required. It's possible. And the solution is surprisingly simple. Get 80/20 Your Life! How to Get More Done with Less Effort and Change Your Life in the Process! Amazon best-selling author Damon Zahariades offers a clear, practical, and easy-to-implement strategy for getting extraordinary results in your life with less action.
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The Rule Seems Effective. The Book Ineffective.
- Écrit par Just_Beechi le 2023-08-29
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80/20 Your Life! How to Get More Done with Less Effort and Change Your Life in the Process!
- Narrateur(s): Joe Hempel
- Durée: 3 h et 13 min
- Date de publication: 2018-04-04
- Langue: Anglais
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Imagine getting everything done while having the spare time you need to relax and pursue your passions. Imagine improving your career, home life, relationships, and health, spending a fraction of the time and effort you believe is required. It's possible. And the solution is simple....
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Prix courant: 18,74$ ou 1 crédit
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Be Fearless
- Change Your Life in 28 Days
- Auteur(s): Jonathan Alpert, Alisa Bowman
- Narrateur(s): Robert Fass, Jonathan Alpert
- Durée: 8 h et 17 min
- Version intégrale
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Au global
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Histoire
Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and dissatisfied. They want to run away, back away, and ignore what they fear -whether it's a demanding boss, unsatisfying sex life, or distant love interest, but they can't. The fear finds them anyway. Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life - and you can do it quickly.
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Be Fearless
- Change Your Life in 28 Days
- Narrateur(s): Robert Fass, Jonathan Alpert
- Durée: 8 h et 17 min
- Date de publication: 2012-04-24
- Langue: Anglais
- Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and dissatisfied....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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A Good Woman's Mental Health Journey to Escape Her Own Mind
- A Guide to Gain Confidence, Overcome Anxiety and Trauma, Discover Your True Inner Self, and Embrace Changes in Your Life
- Auteur(s): Das Mater
- Narrateur(s): Emily Paige
- Durée: 3 h et 38 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you a woman who is constantly worried about not being good enough? Are you yearning to live your life on your terms, not worrying about what other people have to say? Do you want to find simple, enjoyable, and effective methods that will help you deal with past traumas so that you can finally embrace the future with confidence? If you’ve answered yes to any of these questions, then you’ve got to listen to this book!
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A Good Woman's Mental Health Journey to Escape Her Own Mind
- A Guide to Gain Confidence, Overcome Anxiety and Trauma, Discover Your True Inner Self, and Embrace Changes in Your Life
- Narrateur(s): Emily Paige
- Durée: 3 h et 38 min
- Date de publication: 2023-03-21
- Langue: Anglais
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Are you a woman who is constantly worried about not being good enough? Are you yearning to live your life on your terms, not worrying about what other people have to say? If you’ve answered yes to any of these questions, then you’ve got to listen to this book....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Holy Sh!t Moment
- How Lasting Change Can Happen in an Instant
- Auteur(s): James Fell
- Narrateur(s): James Fell
- Durée: 10 h et 4 min
- Version intégrale
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Au global
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Performance
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Histoire
After years of helping people change, James Fell had a sudden insight about sudden insight: significant life change doesn’t often come from just putting one foot in front of the other, carefully observing and altering habits, slogging through baby steps toward new behavior. Rather, the research reveals that serious life turnaround usually happens in a moment, with a flash of inspiration. Epiphany arrives like a lightning strike, rapidly shifting the recipient of such enlightenment onto a new path that creates a better life.
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Well worth it!
- Écrit par Utilisateur anonyme le 2022-01-04
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The Holy Sh!t Moment
- How Lasting Change Can Happen in an Instant
- Narrateur(s): James Fell
- Durée: 10 h et 4 min
- Date de publication: 2019-01-22
- Langue: Anglais
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After years of helping people change, James Fell had a sudden insight about sudden insight: significant life change doesn’t often come from just putting one foot in front of the other, carefully observing and altering habits, slogging through baby step....
Échec de l'ajout au panier.
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Ne plus suivre le balado a échoué
Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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