Self Change
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Therapeutic Yoga for Trauma Recovery
- Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
- Auteur(s): Arielle Schwartz PhD CCTP-11 E-RYT, Stephen W. Porges - foreword, Tiffany Cruikshank Lac MAOM E-RYT - foreword
- Narrateur(s): Petrea Burchard
- Durée: 7 h et 24 min
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Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease.
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Therapeutic Yoga for Trauma Recovery
- Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
- Narrateur(s): Petrea Burchard
- Durée: 7 h et 24 min
- Date de publication: 2023-03-28
- Langue: Anglais
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Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind....
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Prix courant: 22,26$ ou 1 crédit
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Hello, Goodbye
- 75 Rituals for Times of Loss, Celebration, and Change
- Auteur(s): Day Schildkret
- Narrateur(s): Day Schildkret
- Durée: 15 h et 42 min
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Life has many transitions: A baby is born. A child leaves for college. A marriage. A divorce. A death. We all experience moments of profound change, but what do we do to mark those moments? How do we become mindful of these events and imbue them with purpose and meaning? Could our lives be better, richer, and more resilient if we had more practical resources and rituals to honor, sanctify, and make sense of these transitions? Day Schildkret, artist and author behind the international Morning Altars movement, believes that what we need is ritual.
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Hello, Goodbye
- 75 Rituals for Times of Loss, Celebration, and Change
- Narrateur(s): Day Schildkret
- Durée: 15 h et 42 min
- Date de publication: 2022-01-25
- Langue: Anglais
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Embrace the power of ritual with simple practices that slow us down to honor and mark the real moments in our lives—from the loss of a parent to the birth of a child, from grieving a pet to celebrating coming out of the closet....
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Prix courant: 29,31$ ou 1 crédit
Prix réduit: 29,31$ ou 1 crédit
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Destination Happiness: 12 Simple Principles That Will Change Your Life
- Change Your Habits, Change Your Life, Book 3
- Auteur(s): Marc Reklau
- Narrateur(s): Kevin Theis
- Durée: 5 h et 5 min
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Become happier doing a couple of simple exercises every day. Do you want to overcome anxiety and stress? Are you constantly feeling overwhelmed and frustrated? Or do you just want to increase your happiness? In his newest audiobook, best-selling author, Marc Reklau, shows you scientifically proven exercises and habits that help you to achieve a successful, meaningful, and happy life. Learn the best scientifically proven methods to improve your life now and find out how huge the impact of happiness and optimism is at your job as well as in your personal life.
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Destination Happiness: 12 Simple Principles That Will Change Your Life
- Change Your Habits, Change Your Life, Book 3
- Narrateur(s): Kevin Theis
- Durée: 5 h et 5 min
- Date de publication: 2020-01-30
- Langue: Anglais
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Become happier doing a couple of simple exercises every day. Do you want to overcome anxiety and stress? Are you constantly feeling overwhelmed and frustrated? Or do you just want to increase your happiness? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
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Will to Wild
- Adventures Great and Small to Change Your Life
- Auteur(s): Shelby Stanger
- Narrateur(s): Shelby Stanger
- Durée: 9 h et 15 min
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Will to Wild is an instruction manual to adventure. Your guide: enthusiastic outdoorswoman Shelby Stanger. Shelby has been teaching folks how to leap into the unknown since she taught her first surf class over twenty years ago. Over the years, she watched many of her students quit their jobs, end dysfunctional relationships, and move across the country for a healthier work-life balance—all after spending a bit of time in nature. Shelby marveled at the phenomenon. Being outside was changing the lives of her students, her peers, and herself.
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Enjoyable read
- Écrit par alan le 2023-11-04
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Will to Wild
- Adventures Great and Small to Change Your Life
- Narrateur(s): Shelby Stanger
- Durée: 9 h et 15 min
- Date de publication: 2023-06-06
- Langue: Anglais
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Embrace adventures both big and small and pursue your wild ideas with this “profoundly inspiring and laugh-out-loud funny” (Jaimal Yogis, author of The Fear Project) guidebook from seasoned adventurer and podcaster Shelby Stanger.
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Prix courant: 25,40$ ou 1 crédit
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How to Find Your Passion
- 23 Questions that Can Change Your Entire Life
- Auteur(s): Michelle Kulp
- Narrateur(s): Caroline Turner Cole
- Durée: 1 h et 30 min
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Imagine being able to finally find your passion and have complete clarity about what you were meant to do. There is a short-cut to finding your passion and that is asking the right questions. Einstein once said, “If I had an hour to solve a problem and my life depended on the solution, I would spend the first 55 minutes determining the proper question to ask; for once I know the proper question, I could solve the problem in less than five minutes."
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How to Find Your Passion
- 23 Questions that Can Change Your Entire Life
- Narrateur(s): Caroline Turner Cole
- Durée: 1 h et 30 min
- Date de publication: 2020-12-11
- Langue: Anglais
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Imagine being able to finally find your passion and have complete clarity about what you were meant to do. There is a short-cut to finding your passion and that is asking the right questions....
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Prix courant: 6,31$ ou 1 crédit
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Change Anything
- The New Science of Personal Success
- Auteur(s): Kerry Patterson, Joseph Grenny, David Maxfield, Autres
- Narrateur(s): Joseph Grenny
- Durée: 6 h et 32 min
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A stunning new approach to how individuals can not only change their lives for the better in the workplace, but also their lives away from the office, including (but not limited to) finding ways to improve one's working relationship with others, one's overall health, outlook on life, and so on. For example, why is it that 95% of all diet attempts fail? Why do New Year's Resolutions last no more than a few days? Why can't people with good intentions seem to make consistent and positive strides in the way they want to improve their careers, financial fitness, physical fitness, and so on?
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Change Anything
- The New Science of Personal Success
- Narrateur(s): Joseph Grenny
- Durée: 6 h et 32 min
- Date de publication: 2011-04-11
- Langue: Anglais
- A stunning new approach to how individuals can not only change their lives for the better in the workplace, but also their lives away from the office....
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Prix courant: 25,24$ ou 1 crédit
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Making Habits, Breaking Habits
- Why We Do Things, Why We Don't, and How to Make Any Change Stick
- Auteur(s): Jeremy Dean
- Narrateur(s): Sean Pratt
- Durée: 6 h et 31 min
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Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
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Making Habits, Breaking Habits
- Why We Do Things, Why We Don't, and How to Make Any Change Stick
- Narrateur(s): Sean Pratt
- Durée: 6 h et 31 min
- Date de publication: 2013-01-15
- Langue: Anglais
- Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically....
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Prix courant: 32,41$ ou 1 crédit
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Have a New You by Friday
- How to Accept Yourself, Boost Your Confidence & Change Your Life in 5 Days
- Auteur(s): Kevin Leman
- Narrateur(s): Wayne Shepherd
- Durée: 6 h et 15 min
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How many times have you tried to change your own habits, only to find that changing yourself is even harder than trying to change someone else? With his signature wit and commonsense psychology, Dr. Kevin Leman walks you through your own personal five-day action plan. You will come to accept the truth about yourself, boost your confidence by identifying the lies you’re telling yourself (and putting them to rest for good), and change your life by concentrating on becoming who you really want to be.
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Loved it!!
- Écrit par Darren le 2021-03-06
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Have a New You by Friday
- How to Accept Yourself, Boost Your Confidence & Change Your Life in 5 Days
- Narrateur(s): Wayne Shepherd
- Durée: 6 h et 15 min
- Date de publication: 2010-09-01
- Langue: Anglais
- How many times have you tried to change your own habits, only to find that changing yourself is even harder than trying to change someone else?
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Pause, Rest, Be
- Stillness Practices for Courage in Times of Change
- Auteur(s): Octavia F. Raheem
- Narrateur(s): Octavia F. Raheem
- Durée: 2 h et 59 min
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If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change.
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Pause, Rest, Be
- Stillness Practices for Courage in Times of Change
- Narrateur(s): Octavia F. Raheem
- Durée: 2 h et 59 min
- Date de publication: 2022-02-01
- Langue: Anglais
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If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you....
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Prix courant: 16,66$ ou 1 crédit
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Becoming a Changemaker
- An Actionable, Inclusive Guide to Leading Positive Change at Any Level
- Auteur(s): Alex Budak
- Narrateur(s): Alex Budak
- Durée: 8 h et 16 min
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A faculty member at UC Berkeley’s Haas School of Business, Budak created and teaches the wildly popular course “Becoming a Changemaker,” which has quickly grown into one of the most highly rated courses anywhere on campus. It’s regularly heralded by students as “transformative” and “life changing” but to date has only been accessible to students attending UC Berkeley. Budak is driven by the belief that anyone—regardless of title, personality, race, gender, age, or class—can be a changemaker.
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Becoming a Changemaker
- An Actionable, Inclusive Guide to Leading Positive Change at Any Level
- Narrateur(s): Alex Budak
- Durée: 8 h et 16 min
- Date de publication: 2022-09-13
- Langue: Anglais
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Becoming a Changemaker is a radically inclusive playbook for leading positive change. It’s a fresh, inspiring, and research-backed guide to developing the mindsets and leadership skills needed to navigate, shape, and lead change and to thrive amidst uncertainty....
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The First 30 Days
- Your Guide to Making Any Change Easier
- Auteur(s): Ariane de Bonvoisin
- Narrateur(s): Ariane de Bonvoisin
- Durée: 5 h et 48 min
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The First 30 Days reveals the nine principles of change that will revolutionize how you face transition times. With real-life stories, practical exercises, and inspiring action points, this book teaches the skills you need to face or make any change in your life.
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The First 30 Days
- Your Guide to Making Any Change Easier
- Narrateur(s): Ariane de Bonvoisin
- Durée: 5 h et 48 min
- Date de publication: 2013-11-12
- Langue: Anglais
- The First 30 Days reveals the nine principles of change that will revolutionize how you face transition times....
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Prix courant: 22,13$ ou 1 crédit
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Max's Magic Change: A Cooperation Story
- My Spectacular Self
- Auteur(s): Bryan Patrick Avery, Román Díaz - illustrator
- Narrateur(s): uncredited
- Durée: 5 min
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Max the fox and his siblings are ready for their big magic show. Max is the main act, and he doesn’t want any help. He is the best magician, and he’s in charge. When his bossy ways put the show at risk, Max must change his ways and learn to cooperate. After all, cooperation is the real magic!
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Max's Magic Change: A Cooperation Story
- My Spectacular Self
- Narrateur(s): uncredited
- Durée: 5 min
- Date de publication: 2024-04-17
- Langue: Anglais
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Max the fox and his siblings are ready for their big magic show. Max is the main act, and he doesn’t want any help. He is the best magician, and he’s in charge.
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Prix courant: 9,08$ ou 1 crédit
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Real Change from the Inside Out
- Auteur(s): Humble the Poet
- Narrateur(s): Humble the Poet
- Durée: 32 min
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Track 1 How Self Awareness is the Most Important Thing in Your Wallet. Track 2 Paying Tuition for the School of Life With A Smile. Track 3 Self Pity is Expensive. Track 4 Guided Meditation To Grow Patience
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Real Change from the Inside Out
- Narrateur(s): Humble the Poet
- Durée: 32 min
- Date de publication: 2022-09-20
- Langue: Anglais
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Track 1 How Self Awareness is the Most Important Thing in Your Wallet. Track 2 Paying Tuition for the School of Life With A Smile. Track 3 Self Pity is Expensive. Track 4 Guided Meditation To Grow Patience
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Prix courant: 6,98$ ou 1 crédit
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Dear Work
- Something Has to Change
- Auteur(s): Sara Ross
- Narrateur(s): Sara Ross
- Durée: 6 h et 55 min
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Dear Work transforms traditional advice by using the power of brain science to show you how to boost your Work Vitality Quotient so you stand out, bringing your best, most energized self—without burning out.
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Dear Work
- Something Has to Change
- Narrateur(s): Sara Ross
- Durée: 6 h et 55 min
- Date de publication: 2023-03-07
- Langue: Anglais
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Dear Work transforms traditional advice by using the power of brain science to show you how to boost your Work Vitality Quotient so you stand out, bringing your best, most energized self—without burning out....
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Prix courant: 27,51$ ou 1 crédit
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Master Your Emotions & Mind: 4 Books in 1
- The Complete Guide to Stop Overthinking, Eliminate Negative Thoughts, Change Your Patterns, Care Less & Find Inner Peace (Self Mastery, Book 5)
- Auteur(s): Alexander Clarke
- Narrateur(s): Derik Hendrickson
- Durée: 10 h et 59 min
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Master Your Emotions & Mind will give you the best tools to deal with stress, anxiety, and negative emotions, so you’ll get clarity and peace of mind.
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Master Your Emotions & Mind: 4 Books in 1
- The Complete Guide to Stop Overthinking, Eliminate Negative Thoughts, Change Your Patterns, Care Less & Find Inner Peace (Self Mastery, Book 5)
- Narrateur(s): Derik Hendrickson
- Durée: 10 h et 59 min
- Date de publication: 2022-12-12
- Langue: Anglais
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Master Your Emotions & Mind will give you the best tools to deal with stress, anxiety, and negative emotions, so you’ll get clarity and peace of mind....
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Prix courant: 31,26$ ou 1 crédit
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Mega Manifestation Bundle
- 21 Guided Meditations & Creative Visualizations for Manifesting Your Desires Quickly. Learn Breakthrough Techniques to Conquer Change & Manifest Personal Success
- Auteur(s): Shakti Ravel, Scott Cannon
- Narrateur(s): Cass Merry
- Durée: 10 h et 10 min
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If you’re not achieving everything you’d always hoped to, it’s time to make a change: Live the life you really want. Employee surveys have found that 23 percent of workers feel burned out more often than they don’t. This reflects a culture in which we must overwork ourselves to achieve our goals. Not only is this unnecessary, but it distracts us from understanding what our desires are in the first place.
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Mega Manifestation Bundle
- 21 Guided Meditations & Creative Visualizations for Manifesting Your Desires Quickly. Learn Breakthrough Techniques to Conquer Change & Manifest Personal Success
- Narrateur(s): Cass Merry
- Durée: 10 h et 10 min
- Date de publication: 2021-07-13
- Langue: Anglais
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In this Mega Manifestation Bundle, you’ll begin your journey to overcoming the obstacles that are getting in the way of your true path....
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Prix courant: 31,26$ ou 1 crédit
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A Good Woman's Mental Health Journey to Escape Her Own Mind
- A Guide to Gain Confidence, Overcome Anxiety and Trauma, Discover Your True Inner Self, and Embrace Changes in Your Life
- Auteur(s): Das Mater
- Narrateur(s): Emily Paige
- Durée: 3 h et 38 min
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Are you a woman who is constantly worried about not being good enough? Are you yearning to live your life on your terms, not worrying about what other people have to say? Do you want to find simple, enjoyable, and effective methods that will help you deal with past traumas so that you can finally embrace the future with confidence? If you’ve answered yes to any of these questions, then you’ve got to listen to this book!
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A Good Woman's Mental Health Journey to Escape Her Own Mind
- A Guide to Gain Confidence, Overcome Anxiety and Trauma, Discover Your True Inner Self, and Embrace Changes in Your Life
- Narrateur(s): Emily Paige
- Durée: 3 h et 38 min
- Date de publication: 2023-03-21
- Langue: Anglais
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Are you a woman who is constantly worried about not being good enough? Are you yearning to live your life on your terms, not worrying about what other people have to say? If you’ve answered yes to any of these questions, then you’ve got to listen to this book....
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Prix courant: 18,74$ ou 1 crédit
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The Ultimate You
- Change Your Mind, Transform Your Life
- Auteur(s): Andy Anderson
- Narrateur(s): Matthew Lloyd Davies
- Durée: 4 h et 8 min
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From Andy Anderson, founder & CEO of Ultimate You - the innovative fitness, nutrition, and coaching franchise that is transforming lives and minds Down Under - comes a clear, actionable, step-by-step process that will help anyone make dramatic changes in life and health. Anderson himself is a true embodiment of transformation: After years of excessive drinking and wallowing in self-doubt, he found the strength to dramatically improve his health, defeat depression, become a professional athlete, and build a seven-figure business with over sixty staff members and thousands of clients.
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The Ultimate You
- Change Your Mind, Transform Your Life
- Narrateur(s): Matthew Lloyd Davies
- Durée: 4 h et 8 min
- Date de publication: 2019-09-17
- Langue: Anglais
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From Andy Anderson, founder & CEO of Ultimate You - the innovative fitness, nutrition, and coaching franchise that is transforming lives and minds Down Under - comes a clear, actionable, step-by-step process that will help anyone make dramatic changes in life and health....
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Prix courant: 22,26$ ou 1 crédit
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Mastering the Challenges of Leading Change
- Inspire the People and Succeed Where Others Fail
- Auteur(s): H. James Dallas
- Narrateur(s): Steven Menasche
- Durée: 6 h et 50 min
- Version intégrale
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Histoire
James Dallas' Mastering the Challenges of Leading Change is an informative, insightful guide to effectively leading the transition through change. While most change management books present case studies about what happened at other companies, this audiobook is based on the author's own experiences managing over 10 transformational and turnaround initiatives, 15 acquisition integrations, and five operations/quality shared services centers of excellence.
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Mastering the Challenges of Leading Change
- Inspire the People and Succeed Where Others Fail
- Narrateur(s): Steven Menasche
- Durée: 6 h et 50 min
- Date de publication: 2017-02-24
- Langue: Anglais
- James Dallas' Mastering the Challenges of Leading Change is an informative, insightful guide to effectively leading the transition through change....
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Prix courant: 32,28$ ou 1 crédit
Prix réduit: 32,28$ ou 1 crédit
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Winning the War in Your Mind for Teens
- Change Your Thinking, Change Your Life
- Auteur(s): Craig Groeschel, Josh Mosey - contributor
- Narrateur(s): Van Tracy
- Durée: 4 h et 56 min
- Version intégrale
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Performance
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Histoire
As teens, it can feel difficult to find a way out of our bad habits and unhealthy thought patterns, too often feeling like our thoughts are running out of control and finding ourselves off-track from where we want to be. Pastor and bestselling author Craig Groeschel deeply understands this daily battle against self-doubt and negative thinking, and in this book adapted from his bestselling Winning the War in Your Mind, Groeschel explains how you too can challenge your thinking and change the course of your life for the better, revealing the strategies he’s found that help.
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Loved it!
- Écrit par Melo le 2023-04-13
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Winning the War in Your Mind for Teens
- Change Your Thinking, Change Your Life
- Narrateur(s): Van Tracy
- Durée: 4 h et 56 min
- Date de publication: 2023-04-04
- Langue: Anglais
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Pastor and bestselling author Craig Groeschel provides teens practical, life-changing strategies for breaking free from destructive thinking and for living the life God intends for you. This timely book aims to be the leading faith-based resource addressing mental health for teens....
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Prix courant: 22,13$ ou 1 crédit
Prix réduit: 22,13$ ou 1 crédit
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