Self Change

Inside these chapters, you will learn a powerful range of proven techniques that allow you to feel better right from the moment you apply them. Many of them can be applied in less than five minutes.

In this book bundle, we presented what we have learned from the famous Dutch fitness guru and his method. Here we are going to refer to it as the homo arcticus method, the way he often calls himself. It's a very simple method that lies on three pillars: breathing, cold therapy, and commitment. It takes only 15-20 minutes a day and brings significant positive changes in our mental and physical health. It's a method that has changed many lives and is becoming more and more popular every day. So, we encourage you to try it. There is nothing you can lose, but you can gain a lot.

In this book, the author really takes you into the details of the relationship between the mind, body, and soul, and mostly how they relate to the subtle energies that surround them. Fixated on the body, most of us always like to believe there's nothing else there. In this book, you're going to learn how you and I are much more than we could ever imagine. Most of the concepts of the book may appear to be familiar to you in some way because they just gonna remind you of your true potential, who you truly are.

Let us make a change in movement to fulfill our divine purposes and usher in the new generation with information that’ll serve them for many years to come. Everyone deserves some type of road map—a practical life guide covering forbidden subjects and know-how data regarding our commonly shared human experiences. More things connect us vs. separate us. I didn’t make mistakes in my 20s to keep them all to myself. My 20s mistakes will be your 20-plus lessons!

This book focuses on the increasing need to be less technical and tactical and to be more relationship focused. It begins with knowing yourself, and your willingness to really invest in knowing your employees and teams. It is evident, now more than ever, as we face both an increasingly emotionally disconnected and physically disconnected work environment and world, that our ability to create human connection is our most powerful tool as a leader. Time and time again, it is the “soft stuff” that makes the “hard stuff” work.

There are plenty of good, beneficial habits out there, but not all of them will help you take control of your life and impact the world around you. For example, practicing good hygiene will be greatly appreciated by everyone you come across, but that won’t single-handedly change your life. If you want to change the world for the better, there are eight essential habits you must adopt into your way of thinking.

You are magic. Your life experiences - your body, your career, your home, your possessions, your freedom - contain the blueprint of your personal transformational power. This power gives you the ability to change anything at any time...if you know how to use it. Have you struggled to create what you desire for years? Have you leaned into your willpower and followed all the law of attraction guides you can manage...and yet nothing has worked? You are not broken. You are, in fact, wilder and stronger than you realize.

If living a happy and enjoyable life appeals to you, then this book, Tiny Habits = Happy Life, will be a welcome addition in your life.

Dealing with loss is one of our most difficult challenges. The loss of possessions, social status, a loved one, or even the imminent loss of your own life can be difficult to deal with. Until we change our self image and our image of the world, our emotions and ego defense mechanisms can burden us and prevent us from what we really need to do.

A través de un proceso de ejercicios, en los que iremos descubriendo y resolviendo juntos, ciertos conflictos que afectan de forma negativa tu amor propio, podrás transformar tu vida y cambiar la perspectiva de tu entorno, encontrando oportunidades donde antes solo veías dificultades y frustraciones.

Posi-Thots was put together to help us look at life and its moments, with all being for our positive good. Nothing in life is meant to give us fear, but to help us to look at people, situations, and experiences with a more positive broader view than just looking at their surface. Our souls will show us ways to be different than what we were taught and that it's "OK" to be anyway, anything, or anyone that you want to be as long as we don't cause anyone harm. My wish for all that hear Posi-Thots is that you really listen to the message behind each story, phrase, or poem.

Before moving to the States, Aliette enjoyed an idyllic childhood in the Bahamas. But life changed abruptly when she became pregnant at 12 and married at 13. Written off as a teenage mom and high school dropout, Aliette made a discovery that would change her life again: faith. With God - along with the power of prayer - Aliette surmounted obstacles that would have imprisoned her in poverty and ignorance. She worked hard for an education, ultimately building a successful career in medicine.

haBITS provides you with an opportunity to be in control of your habits. In the same way that bits are the basic unit of computer memory, haBITS are regular practices or routines that are not only small and easy to do, but are also the basic unit of logical power. Habits are a component of the system that is based on compound growth. Most software codes involve sequence, selection, and repetition.

Mental models are powerful and effective tools for our brains to process information. With them, we solve everyday problems as we experience the wider world. They’re the very foundation for how we formulate ideas and handle situations. And with the knowledge in this book they can be completely under your control. By following along with the lessons in this book you will be able to rewire your mental models into working for you so that you can live a happier more fulfilling life. It’s time for you to take control of your mental models.

The new approach and topics discussed in this journey go beyond the normal fitness book and can benefit and help people with advanced levels of knowledge in health and fitness, as well as people with no fitness backgrounds. The message is that fitness and exercise go beyond more than challenging the body; they must challenge the mind and inner dimensions, as well. Fitness is spiritual. And if exercise is capable of changing your mind, mood, and attitude, then it can potentially change your life.

Breaking the cycle of bad habits, instilling habits that create a better life, becoming the best you can be. Author Jean-Claude Martín takes his listeners on a journey to discovering the mysteries of everyday life. So many people, especially in the younger generations, struggle with developing and maintaining healthy daily routines. And after you’ve seen the difference even just one good habit can make in your life...well, you’ll never want to go back.

Do you feel trapped in a career or life that makes you miserable? Are things not turning out quite as you always dreamed they would? Do you dread Monday morning and long for Friday night? If so, this book can help tear down the walls of the imaginary prison you have built around yourself, escape the fear holding you back and show you how to charge head first into an exhilarating and fulfilling new career and life.

"Something needs to change!" Does this sound familiar? We all think it at some point, but how do we actually put change into motion or react when it blindsides us? Let me show you how to embrace change and create a better version of yourself that will improve your life and show you what you are truly capable of.

Do you want to improve your mood and don't know how to start? Are you tired of feeling negative, having bad experiences or problems with anxiety, stress, or depression? In You Have the Power to Change Your Life: Guide to Live Better: Mind we have compiled nine of the most powerful knowledge, habits, and tested techniques to educate your mind and learn to master it. Our mind is a very powerful tool, but because our education, thoughts and habits can turn against us. If we are aware of its behaviour and reeducate it, our quality of life and happiness will improve.

Do you want to be able to achieve your goals? Would you like to have more determination or be more positive? Do you want to learn to enjoy changes and use them to your advantage? Or do you notice that you are unhappy, even though you don't need anything necessary? In You Have the Power to Change Your Life: Guide to Live Better: Soul you will find nine of the most powerful habits, techniques, or concepts to feed and care for your soul and remind it of its immense creative power.