Self Change

Do you want more? More hope, more joy, more fun and more fulfillment? Change is the essence of life; the biggest, most meaningful, and dramatic differences in our lives-and in our world-are really just the result of a series of small, seemingly insignificant changes. "Amazing changes can occur in the most surprisingly small amounts of time," says Allyson Lewis, author and senior executive at a major financial services firm.

The new approach and topics discussed in this journey go beyond the normal fitness book and can benefit and help people with advanced levels of knowledge in health and fitness, as well as people with no fitness backgrounds. The message is that fitness and exercise go beyond more than challenging the body; they must challenge the mind and inner dimensions, as well. Fitness is spiritual. And if exercise is capable of changing your mind, mood, and attitude, then it can potentially change your life.

Sound interesting? The author thinks so too! Listen to Feeling Good and learn about how to change your mood, including chapters on understanding your inner state, releasing guilt, sadness and depression, how to start reinventing yourself, and why we seek approval.

Three audiobooks in one! For the mind and the soul! Book one, Mindfulness: Beginners Guide on How to Shut Off Your Brain and Stay in the Moment, is a practical guide on mindfulness that you can use to start using this powerful practice in your life right away. Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you. It also can assist you in relieving stress, balancing your emotions, and experiencing better health, happiness, and joy overall.

Reminder: You were made to change the world. So what would it feel like to see the impact you can make and know you are making a difference - right here, right now? You: The Sting Operative is the essential guidebook for superheroes of all ages. As a ninja-next-door, you'll be equipped with 100 different Sting Ops Missions to make the world a better place starting today - with little to no cost, and right from your own neighborhive!

Men have it easier than women. There, I’ve said it. Women’s bodies go through so many hormonal changes and that just being over the course of a month. These hormonal changes take their toll on women’s mental and physical health. Did you know that a 2016 scientific research proves that obesity was five percent more common in women than men? This is partly because women are emotional eaters.

Will I ever feel like "me" again? Am I on the right track? How will I reach my dreams and find happiness? Based on her comprehensive qualitative research, Suzy Ross identifies 13 phases of personal transformation - processes that form an upright figure eight - to guide you along your path toward wholeness. Listeners will learn the map by entering into the stories of two ordinary individuals who face life-changing experiences that bring them into and through the depths of crisis to emerge transformed and whole.

In Innovating Innovation, David Morey, one of America’s leading strategic consultants, will teach, coach, and guide you across 11 concrete and pragmatic steps that unlock and drive day-to-day innovation in your business and help you gain a long-term competitive advantage in your marketplace.

Deal with change easier, learn how to see the positive side of major life changes, and created positive thinking with this guided meditation and relaxation program from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep!

En çok satan kitabında Covey, liderlik, zaman yönetimi ve takım çalışmasından başarıya, sevgiye ve hayatınızın kontrolünü ele geçirmeye kadar her konuda hayat değiştiren tavsiyeler sunar.

The 8 Simple Habits for Mental Change takes you on a discovery to understanding why most people only live out a tiny fraction of their true potential. The training is expertly designed to help you learn mind-enhancing techniques in a step-by-step, easy-to-follow manner. It doesn't matter whether you've been studying mind power techniques for years or if you're brand new to the idea of harnessing your mind's true power.

Mental models are powerful and effective tools for our brains to process information. With them, we solve everyday problems as we experience the wider world. They’re the very foundation for how we formulate ideas and handle situations. And with the knowledge in this book they can be completely under your control. By following along with the lessons in this book you will be able to rewire your mental models into working for you so that you can live a happier more fulfilling life. It’s time for you to take control of your mental models.

Rules of Change for the Better is a practical guide of real stories to tune up your mood and transform your life to reach your biggest dreams. It aims to show you how to initiate your transformational journey by finding your change motives, tuning up your mood, adapting to changes, growing, learning, and creating the stable and permanent changes you so deserve.

This book is a compilation of powerful stories and experiences from different people that have battled addiction, pessimism, and self-doubt. It offers encouragement, hope, and advice for anyone that wants to get rid of addiction and become a better person. It offers listeners guidance and help to become better in life.

Immergetevi nell'affascinante mondo dello stoicismo attraverso questo libro chiaro, diretto e semplice. Un libro che vi permetterà di comprendere la filosofia stoica, i suoi insegnamenti più importanti e come metterli in pratica. Attraverso 150 frasi, sarete in grado, in modo facile e accessibile, di sperimentare la trasformazione della vostra vita che ogni stoico realizza.

This book focuses on the increasing need to be less technical and tactical and to be more relationship focused. It begins with knowing yourself, and your willingness to really invest in knowing your employees and teams. It is evident, now more than ever, as we face both an increasingly emotionally disconnected and physically disconnected work environment and world, that our ability to create human connection is our most powerful tool as a leader. Time and time again, it is the “soft stuff” that makes the “hard stuff” work.

Radio and television host Glenn Beck has experienced the rollercoaster of life like few others. From the suicide of his mother when he was just 13, to his eventual alcoholism, depression, divorce, unemployment, and health scares - Glenn has weathered life’s darkest storms. Any one of those struggles could’ve ruined him, yet Glenn was able to keep moving forward. He saw past the darkness into the light; past his grief and addictions and into what his life could be.

Allen Klein, master of the right quote at the right moment, has gathered his favorite, most inspiring words of wisdom into this treasury of moving and meaningful sayings from around the world that incite readers to live life to the fullest. Listeners can take this book on the go to get a quick shot of inspiration at any time, or they can select one quote every day for in-depth thought and meditation. The audio features a foreword by Jack Canfield, cocreator of the best-selling Chicken Soup for the Soul series.

A journey of self-discovery to set and achieve dreams in your life that are totally in line with what you want to do. These nine steps will guide you to a place deep inside, allowing you to change your life forever. Find out the secrets to turn your life inside out and achieve those big results that you have always wanted.

When we can live our lives first guided by what we believe and by who in our essence we are, it is much easier to know how to live and what to do. Riveted explores the importance of understanding your unique core values, and through 44 stories about real-life individuals who have embodied timeless values in exceptional ways, it helps you deepen your understanding of these essential values. In this way, you can solidify your own core values and lead a riveted life - one that is held together by purpose, passion, and principle.