Self Change

Where once a courage to grow thrived, now a fear blooms as they find themselves dealing with uncertainty and struggling to embrace change. Dena Jansen has been there: knocked down by life’s changes and feeling hopeless, until a crisis forced her to find clarity and personal growth—with the help of an unexpected teacher.

Habits make up the majority of the way you live, and there are times when your way of living does not match who you are anymore. Often, that habit was born out of a need to cope with some sort of stress/overwhelm or life challenge, however you now know that those coping skills have gone awry, and they are no longer serving you.

Change begins with the ability to gradually enhance your mental strength. Our daily thoughts eventually create our reality. Therefore, it is crucial what we allow inside of our mind. It is easy to make the mistake of feeling sorry for oneself when things occur, even when it was impossible to control what happened.

What if you could finally make key life decisions with poise and confidence - unburdened by worry and self-doubt? Do you find yourself stuck in mediocrity even after years of telling yourself "this year is going to be different"? Why does that always happen? In this audiobook, Mr. Beckley unveils the secret: six small strategic steps, that when combined together, produce a dramatic transformation far greater than the sum of its parts.

Ten principles to help you build well-being from within and permanently change your life for the better. Do you often feel anxious, overwhelmed, or angry? Do you frequently feel stuck and that you are living a life that doesn’t mean enough to you? Are you more attached to behaviors and substances than you know is really good for you? Taking you gently on an expansive journey, starting with where it all begins - yourself - through to relationships with others, this practical guide introduces 10 key principles intended to cultivate more contentment, purpose, and even joy, in your life.

This program is read by the author. Tiffany Pham, founder and CEO of Mogul, created one of the most successful platforms for girls worldwide, reaching millions of people to enact true change in their lives, after receiving thousands of emails asking for advice. In Girl Mogul, she speaks directly to teens and young adults, sharing insights from her own life as well as from the lives of the most incredible and inspiring women on Mogul. Tiffany has proven that with the right attitude, the right people, and the right vision, there’s nothing girls can’t do.

When we can live our lives first guided by what we believe and by who in our essence we are, it is much easier to know how to live and what to do. Riveted explores the importance of understanding your unique core values, and through 44 stories about real-life individuals who have embodied timeless values in exceptional ways, it helps you deepen your understanding of these essential values. In this way, you can solidify your own core values and lead a riveted life - one that is held together by purpose, passion, and principle.

Whether you want to reset your career, strike out on your own, or just ignite more joy in what you do, this Illuminating book shows you how to create a working life that reveals meaning while rewriting our collective future. When we connect with something larger than ourselves, we enjoy the fruits of our labour as well as the journey - the sweat and the struggle. It's the unyielding commitment to a purpose that gives shapers their shimmer. The benefits of this shine are plentiful: enhanced well-being, more community engagement, a healthier economy, and better work for all.

Marcus uses the power of his voice to shine a light on the injustices that he cares passionately about, and now he wants to help you find the power in yours! From surrounding yourself with the right team, to showing kindness to those around you, to celebrating and championing difference, You Can Do It shows you that your voice really does matter and that you can do anything you put your mind to. You don't have to be an international footballer to make a difference—even the smallest changes can have the biggest impact.

Möchten Sie lernen, wie man Menschen anspricht? Möchten Sie glücklicher, gesünder und freier werden? Das Buch "Wie man Menschen dazu bringt, das zu tun, was man will" wird Sie auf diesem wunderbaren Weg begleiten. Das moderne Leben lenkt uns von dem ab, was wirklich wichtig ist, und lässt uns vergessen, wer wir wirklich sind. Keiner von uns ist mit Ängsten, Depressionen oder Nervosität geboren, nein, irgendetwas in unserem Leben treibt uns in eine Abwärtsspirale, die uns links und rechts in Probleme stürzt.

Un viaje de mil millas comienza con un solo paso. Todo el mundo quiere crecer, pero no todo el mundo sabe cómo hacerlo. Esta es una guía meticulosa sobre cómo puedes aprender a desarrollar tu mente y mejorar, y tal vez tener una mejor autoestima. A través de una investigación rigurosa a partir de informes y datos médicos, este es un libro en el que profundizas en cosas como la neuro plasticidad, los conceptos básicos de las neuronas en tu cerebro, la meditación, la ayuda para vencer el TDAH, la mentalidad de crecimiento frente a la mentalidad fija, el poder del sueño significativo, y más.

Stop change from being a bad thing. With The Adapting to Life Changes Sleep Learning System, embrace new possibilities and room for development! Learn how to adapt to change and handle life's significant changes more easily with this guided hypnosis and relaxation program from certified hypnotherapist Joel Thielke.

Men have it easier than women. There, I’ve said it. Women’s bodies go through so many hormonal changes and that just being over the course of a month. These hormonal changes take their toll on women’s mental and physical health. Did you know that a 2016 scientific research proves that obesity was five percent more common in women than men? This is partly because women are emotional eaters.

Will I ever feel like "me" again? Am I on the right track? How will I reach my dreams and find happiness? Based on her comprehensive qualitative research, Suzy Ross identifies 13 phases of personal transformation - processes that form an upright figure eight - to guide you along your path toward wholeness. Listeners will learn the map by entering into the stories of two ordinary individuals who face life-changing experiences that bring them into and through the depths of crisis to emerge transformed and whole.

Eine tausend Meilen lange Reise beginnt mit einem einzigen Schritt. Jeder möchte sich weiterentwickeln, aber nicht jeder weiß, wie man das macht. Dies ist ein ausführlicher Anleitung, wie Sie lernen können, Ihren Geist zu entwickeln und sich selbst zu verbessern - und vielleicht ein besseres Selbstwertgefühl zu bekommen.

We're all dealt certain 'cards' in life, the daily challenges we need to overcome in order to thrive. Tackling the problems and challenges of everyday life begins with our thinking. Our thoughts and behaviours can propel us forward or sabotage our goals and relationships. This practical, eye-opening book draws on the philosophy of the ancient Stoics and the ground-breaking therapy of Dr Albert Ellis to help you achieve your goals. Is That Your Card? will help you change your mindset for the better, putting you in position to propel yourself to greater success.

I make a promise to you on this day. If you will change, everything will change for you. The next five years of your life will be totally different from the previous five years, if you change. If you will get better, everything will get better for you. If you don't change then nothing will change. Allow me to help you make the needed changes so you can have a truly happy and fulfilled life.

In this presentation, we will take a look at the origins of happiness, and you'll discover some fascinating reasoning behind mankind's obsession with this seemingly elusive emotion and it's role in early man's survival. We'll uncover the reasons why happiness is so hard to identify in today's culture and how you can make the conscious choice to be happy at any time you want.

Just as seismic shifts in the natural world have radical and far-reaching effects, there are seismic shifts in our personal lives that can transform our hearts, relationships, physical health, faith, and every aspect of our lives. These are the little changes that can make the big difference!

This book focuses on the increasing need to be less technical and tactical and to be more relationship focused. It begins with knowing yourself, and your willingness to really invest in knowing your employees and teams. It is evident, now more than ever, as we face both an increasingly emotionally disconnected and physically disconnected work environment and world, that our ability to create human connection is our most powerful tool as a leader. Time and time again, it is the “soft stuff” that makes the “hard stuff” work.