Self Child

Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.

Far from the owls of Ga’Hoole, a war is brewing. A bear cub has been snatched by a wolf - an unthinkable betrayal of the peace that has long existed between the wolves and grizzly bears of the Beyond. The bears are massing, roaring for revenge. The wolves claim to be innocent, but they must either fight back or face total annihilation. For Faolan, a young wolf raised by a grizzly bear mother, the threat of war starts a terrible race. Somewhere in the honorable wolf clans hides a traitor, and Faolan must stop him and rescue the lost bear cub before it’s too late.

Two choices, two storylines—one surprise ending! Will Sarah be brave enough to ask out her crush or will she lose her nerve? Both stories play out in this funny and heartfelt seventh book in the New York Times bestselling Emmie & Friends series.

Fifth grader Patrick Lowe loves to draw. While he fills sheet after sheet with beautiful drawings, he imagines he is the indomitable White Knight, far removed from the problem that haunts him at school: he can't read. When he tries, the words blur, and he feels like he's suffocating. As a result, many of Patrick's classmates think he's stupid - and Patrick believes them.

Cody Lee Carson leaves his old self behind as he starts at a new school for his fifth-grade year. The new Cody is a brilliant author who keeps a journal to record this stunning transformation, but changing is not easy. Has Cody really left his old self behind?

Alice is ready for eighth grade, but she isn’t ready for this summer. All her friends are spending their days swimming in the neighborhood pool - all of them except Alice. Somehow neither curiosity about her widowed father’s new girlfriend nor the thrill of reading a forbidden book can distract her from her greatest fear: the deep end of the pool. Brimming with high spirits and courage, Alice the Brave tackles some of the biggest problems of growing up: conformity, popularity, and independence.

In the number one New York Times best seller, The World Needs Who You Were Made to Be, Joanna Gaines celebrates how creativity and acceptance can come together to make for a bright and beautiful adventure. The book, illustrated by Julianna Swaney, follows a group of children as they each build their very own hot-air balloons. As the kids work together, leaning into their own skills and processes, we discover that the same is true for life — it's more beautiful and vibrant when our differences are celebrated.

After scoring big on national TV in the semifinals contest, everyone back home is jumping on the Jamie Grimm bandwagon, and all the attention might be going to his head. Not only are his friendships starting to suffer, but the pressure of coming up with his best material ever for the ultimate standup act to snag the final win in Hollywood is pushing Jamie to the brink. Suddenly, life isn't looking very funny anymore. Can Jamie take the grand prize without pushing away his fans, friends, and family?

This profoundly moving memoir is the remarkable and inspiring true story of Sandra Uwiringiyimana, a girl from the Democratic Republic of the Congo who tells the tale of how she survived a massacre, immigrated to America, and overcame her trauma through art and activism. Sandra was just 10 years old when she found herself with a gun pointed at her head. She had watched as rebels gunned down her mother and six-year-old sister in a refugee camp.

Who can benefit from art therapy? The best thing about art therapy is that it doesn’t ask for you to have the mad skills of Leonardo da Vinci or Picasso to to reap its benefits. Discover the benefits of music therapy, dance therapy, drawing therapy, coloring, art therapy, and neuroscience to improve your life.

Join Lioness Leah Williamson, Arsenal and England women’s football player, as she shows girls that they can be a leader at any age, and that huge things can happen when they believe in themselves!

Vashti thinks she can draw, but her journey of self discovery and expression is an enchanting invitation to everyone to explore his or her own creative spirit.

One morning, deep in the forest, a beautiful baby panda was born. The panda was different to all the others, as he had dazzling orange fur. Meet Marmalade, the little panda who goes on a big adventure as he sets off to explore the forest one day to find where he belongs. Along the way, he meets all sorts of animals...until he sees he has come full circle and is back home with his mum, which is where he always did belong, of course!

From the critically acclaimed author of the ALA Notable and Charlotte Huck Honor Book Forever, or a Long, Long Time comes a moving own-voices story that shines a light on how one girl’s learning differences are neither right nor wrong...just perfectly individual.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, from the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.

In this story based on the author's childhood, a young Black boy confronts his first experience of overt racism. In recounting the events to his grandfather, the young narrator asks: “How can she hate me when she doesn’t know me?” Grandpa offers wisdom and encouragement to the child, reminding him that another person’s hate does not change the fact that he is loved and that he matters. Tyler Merritt presents a message of love and acceptance that will resonate with young listeners and offer a starting point for conversations about racial equality between parent and child.

Roxy the Rhino doesn't mean to interrupt or cut in line or take things without asking. Sometimes her excitement just takes over. Roxy has a problem with impulse control. Thankfully Roxy meets a new friend who teaches her to stop, think, and wink.

This is the sequel to Freckles - the moving story of a young girl whose kindness and wholesome philosophy brightens the lives of everyone she meets.

Mindfulness is currently on everyone's lips, and many people are undergoing a shift away from fast-paced life toward deceleration and awareness. Adults are beginning to meditate and to experience their everyday lives more consciously and to be more mindful of themselves, their bodies and their fellow human beings. That's good. But mindfulness can also be a meaningful lifestyle for children and bring many positive effects for them. In this book, you will therefore first learn some general information about mindfulness, what it means, where it comes from and what inner attitude is helpful for it.

Luckily, you can heal your inner child, set yourself free, cleanse the unresolved wounds and finally move forward to THE best version of yourself. You’ll discover a practical journey within that inner child, so you can actually get to the root of the pain & the traumas and finally start your road to full recovery.