Self Child

The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children - who are under more pressure than ever before - can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children.

In Life Skills for Teens with Autism, you will find precise, practical, effective strategies for sharing vital life skills and making your teen aware of how life-changing they can be.

Meet Elbow Grease, a little monster truck with a big problem! He's smaller than his four brothers, but wants to prove that he has the guts and the grit to do big things. He decides that entering the Demolition Derby is the perfect way to show everyone that what he lacks in horsepower he makes up for in gumption. From multi-talented mega celebrity John Cena comes this exciting story about the importance of believing in yourself and never giving up. With a new character kids will cheer for, this fun and fast-paced book proves that a little Elbow Grease...can go a long way!

As a parent, you can use certain strategies to help your elementary-aged daughter when she struggles with worry and anxiety. But it is also important that she learn how to work through her emotions on her own.

Whether you are having a natural birth, a C-section, an epidural, or a VBAC, this complete method prepares both you and your partner mentally, physically, and emotionally. The highly successful Hypnobirthing Leclaire Method - the childbirth program for the 21st century that incorporates hypnosis - helps you experience labor and childbirth calmly, joyously, and painlessly! Developed by Michelle Leclaire O’Neill, a medical professional and mother, this holistic method draws on both modern science and ancient wisdom to present pregnancy as the glorious, instinctive event it should be.

Finally! A male survivor speaks out about male childhood sexual abuse. Randy offers survivors and their families answers to their questions of why victims act out the way they do, and strategies to start living with greater purpose and happiness. Unlike books based on academic theories and abstract philosophies, Randy Boyd talks candidly about what it takes for men, women, and their families to heal from the pain of childhood sexual abuse. Randy tells his story in a way that the lay-person can absolutely relate to.

Building on their work at Chaddock, a nonprofit organization that has worked with some of the most challenging kids in the nation for more than 150 years, the authors empower frustrated parents with practical tips and real-life examples on how to minimize behavioral meltdowns, reduce conflict, increase cooperation, promote healthy attachment, and improve family relationships. The strategies they share work both for the child who is going through a difficult phase brought on by life disruption or trauma, and for the child who faces chronic struggles.

Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.

Relax, heal, and nurture your inner child. A truly beautiful and powerful work of art, perhaps the most relaxing imagery of all. Because it is designed to reach the most vulnerable, innocent part of you, there are no challenges in this audiobook. It is a pure invitation to chill and be taken care of, a chance for that child within (who may have had its share of abuse in the past) to be cuddled, honored, and loved, as it deserves to be.

Jamie Grimm has finally accomplished his dream of proving himself the Planet's Funniest Kid Comic, and the sky's the limit from there. Enter a couple of TV executives with a huge plan for Jamie: a new show about Jamie and his oddball friends! But when Jamie struggles to learn the acting ropes, will it be an early curtain call for the biggest show of the decade?

It’s 1950, and as the French Quarter of New Orleans simmers with secrets, 17-year-old Josie Moraine is silently stirring a pot of her own. Known among locals as the daughter of a brothel prostitute, Josie wants more out of life than the Big Easy has to offer. She devises a plan get out, but a mysterious death in the Quarter leaves Josie tangled in an investigation that will challenge her allegiance to her mother, her conscience, and Willie Woodley, the brusque madam on Conti Street.

Through our guidance, you will explore and reintegrate aspects of your mind that have been shamed and repressed. Shadow Work teaches us to stop hiding from our true selves. By owning the truth of your feelings, regardless of how "bad" or "wrong" you judge them, you reclaim your power. Shadow Work is about confronting the truth and nothing but the truth.

The Story of Ferdinand has enchanted readers since it was first published in 1936. All the other bulls would run and jump and butt their heads together. But Ferdinand would rather sit and smell the flowers. And he does just that until the day a bumblebee and some men from the Madrid bullfights give gentle Ferdinand a chance to be the most ferocious star of the corrida - and the most unexpected comic hero.

Welcome to my world. I'm Amal Abdel-Hakim, a 17-year-old Australian-Palestinian-Muslim still trying to come to grips with my various identity hyphens. It's hard enough being cool as a teenager when being one issue behind the latest Cosmo is enough to disqualify you from the in-group. Try wearing a veil on your head and practicing the bum's up position at lunchtime and you know you're in for a tough time at school.

Unlock the path to healing, emotional balance, and lasting well-being in this transformative journey of self-discovery. Keep reading to learn more! In just 12 weeks, you’ll break out of your toxic cycles and build a healthy relationship with yourself and others. You will learn everything you need to overcome childhood trauma and PTSD with this focused behavior therapy workbook.

Evie is happiest when she is healing people, diagnosing symptoms and prescribing medications, with the help of her devoted friend Wormy. So when Wormy unexpectedly proposes to her, she kindly turns him down; she has far too much to do to be marrying anyone. And besides, she simply isn’t in love with him. But a certain meddling fairy named Lucinda has been listening in, and she doesn’t approve of Evie’s rejection. Suddenly, Evie finds herself transformed from a girl into a hideous, hungry ogre! Evie now has only 62 days to accept another proposal - or else be stuck as an ogre forever.

Express Your Big Emotions with No Hitting is a book with a difference: It’s not a children’s book, and it’s not a parenting book.... It's a book designed for both you and your child to help you navigate this challenging time together. Your child will be made aware of their behavior. Through a simple, relatable story, your child will learn everything they need to know about why they sometimes hit people and what they can do instead.

In this powerful collection of short stories, children around the world turn eleven and take a step into their futures. Each one is changed in ways both big and small. Annoyed at having to walk his sister’s dog on his birthday, Connor heads into an undeveloped subdivision, where he comes across chilling evidence of a stranger’s unhappiness. A girl sneaks away from her class camping trip to a local conservation area and experiences, for the first time, the terror and joy of fending for herself for the first time.

The wildebeest, warthog, vulture, hyena and marabou stork swagger proudly across the savannah, rejoicing in their ugliness - and delighting their babies, who think they're perfect just the way they are. Inspired by the real-life ugly five safari animals, Julia Donaldson and Axel Scheffler's brand-new book is a jubilant celebration of animals who are often rather unloved.

Is something missing from your life—like an unknown part of yourself needs to be unearthed and nurtured? Or maybe you feel like you’re stuck in a cycle of negative thinking and can’t seem to break free. If so, then inner child work may be the answer.