Self Control

Apprenez à utiliser les techniques d'autohypnose pour maigrir de manière saine, gérer le stress et l'anxiété, et améliorer votre sommeil.

Searching for a roadmap to raise a successful child who makes a positive difference in this world? Neuroscientist and mother Erin Clabough teaches that to thrive as adults, children need to learn self-regulation, a master life skill founded in empathy, creativity, and self-control. The lack of even one of these intertwined skills underlies nearly all of the parenting problems we face.

Do you struggle with overthinking, negative thought patterns or overwhelming emotions? Are you sick and tired of seeing the same habits and patterns repeating in your life, yet unclear on how to actually stop perpetuating them? Maybe you’re just plain exhausted and burnt out from trying to be and do all of the things for everyone else and you still just don’t feel seen or supported.

Life is full of ups and downs. For the most part, people are resilient and move on after adversity. Unfortunately for many others, small diversions, deviations from our well-laid plans, or the ebbs and flows of normal life can throw us for a loop. How we respond to those disruptions is telling. Sure, it’s fine to blow off a little steam, but if your coping mechanisms lead you in the wrong direction and ramp up your stress levels, it may be time to try something new.

As with all kids, ADHD children experience behavioral problems from time to time but do so for more prolonged periods, which can have a negative impact on their social and academic skills. When they become excited, it can lead to a breakdown in their ability to focus and in turn causes frustration for parents as well. There are, however, some simple solutions to this problem.

Are you tired of struggling in a world that just doesn’t seem to ‘get’ you? Have you felt like your ADHD is a constant battle, and you’re running out of coping strategies? Are you prepared to learn how to transform ADHD into a formidable ally that drives your success? If you answered ‘yes’ to any of these questions, the solution is Mind Mapping for Men with Adult ADHD.

The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain - which is different from the male brain - her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks.

The extraordinary principles of Stoicism instructed through the narrative of its most acclaimed defender.

Overthinking can be hugely damaging to your mental and physical wellbeing. An endless cycle of thoughts, especially worrying and alarming ones, deprives you of sleep. This causes stress, fatigue, and anxiety, which often manifest physiologically. This makes mornings tough. It feels like a lot of effort is needed to force yourself out of bed, before dragging yourself around your home as you go about your morning routine to try and prepare for the day ahead.

The answers to healing your overeating habit have been within you all along. In fact, you might be surprised to learn that the drive you feel to overeat is actually your body’s way of trying to get your attention and let you know you are now, and always have been, entirely whole. (Surprise!) There is a revolution happening in our psychological awareness about how being human works. This new understanding points us away from focusing on what we believe is wrong with us and instead reminds us that we always have all that we need.

This audio guide will give you a comprehensive idea of what ADHD is and how you can deal with children who suffer from it. It will provide you with simple tips and techniques on how ADHD, despite being a serious and complicated disorder, can be dealt with efficiently and properly.

Overcoming anxiety and depression is difficult, but not impossible, often even without resorting to psychotropic drugs; this book will help you regain self-esteem, your health and improve the quality of your life.

Are you ready to let go of your past and shape your future? Your transformation starts here. How would it feel to never worry about dieting again? How would it feel to get into the shape of your life, and stay there forever? How would it feel to be in control, confident and focused in everything you do? There's no better feeling. This audiobook gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey.

We all want our children to excel and succeed in life. Unfortunately, with very young children, it can sometimes feel like an uphill battle when you are trying to communicate, and they simply don’t listen. It can make us feel like we are failing as a parent when this happens, but that isn’t usually the case. Now you can learn the secrets and tips that will help your children to grow and flourish with the Montessori educational method, a time-tested way to encourage independent learning in children and help them grow into responsible adults.

Almost every person will suffer some form of manipulative behavior at some stage in their life, it's unavoidable. Whether it's an overt form of intimidation and bullying in the workplace or more subtle covert manipulation within a relationship. It's much more prevalent than you think. But most people aren't equipped with the right observation strategies to pick-up on it, or the right mental make-up to deal with it....

Most people traditionally train only the conventional aspects of their abilities, they focus on the technical skills of a task. However there is another layer, an emotional and behavioral set of factors which can really make the biggest impact on the results you can achieve. That is where neuro-linguistic programming comes in. NLP techniques are designed to help you tap into those top level mindsets when required. But most people aren't equipped with the right strategies or outlook on NLP to really make it work.

This audiobook harnesses the power of hypnosis to help you make lasting changes. Designed to target the mind, behavior, and body holistically, it guides you through tailored hypnosis sessions to instill healthy habits, overcome challenges like binge eating and sugar cravings, and build a mindset for long-term success.

The Million Dollar Secret Hidden in Your Mind is one of the most extraordinary books of mental mastery ever written - yet it has been largely forgotten since it first appeared in 1963. Now, acclaimed historian and New Thought writer Mitch Horowitz brings this powerful guidebook to a new generation. This special condensed edition includes Mitch’s new introduction, which directs you to the book’s most powerful secrets.

An empath should learn self-healing first before healing others and stop being an emotional sponge. An empath should cut connections from all negative thought-forms and be in the presence of like-minded, uplifting, positive people. Also, learn to meditate and control your mind and body. Another suggestive method is a sea-salt bath and use of protective stones.

ستستمع في كتاب "قوّة التحكم في الذات" إلى جميع ما تريد معرفته عن أسباب السّلوك البشري وأنماطه فهو يتحدَّث بشكلٍ موسَّع عن السلوكات البشرية الأربع: (التحدُّث مع الذات، الاعتقاد، وجهة النظر، العواطف ) عن طريق إفراد فصل لكلِّ سلوكٍ منها.