Self Development Family

The stress-free guide to anger management for parents: Master your triggers, achieve self-growth, and use effective communication strategies to improve the parent-child relationship. Feel overwhelmed by parenting stress and anger toward your children? Transform your frustration into positive, effective communication with this essential guide. Parenting can provoke daily anger, but it’s natural. Gain control with effective, calm strategies and transform these challenges into positive outcomes.

Pretty much every parent has been reactive at some point. Reactive parenting encompasses the negative behaviors that stem from frustration, like yelling, threatening, screaming, and over-rewarding or bribing. It's difficult not to snap when you're overworked, overtired, and faced with a child experiencing extremely high emotions. That's where this book comes in. Break Free from Reactive Parenting offers up a new approach toward self-regulation and child expression, focusing on the family as a whole to create a calmer, more equitable home environment.

In this audiobook, you’ll discover just how central your role as a parent is when it comes to your child’s confidence. You’ll learn what you can do (as well as what you definitely shouldn’t do) in order to help your kids naturally develop self-esteem and self-confidence. Raising Confident Kids passes on all the information you need to raise not only confident children, but confident adults.

If you want to learn the best ways to parent your daughter in the age of social media while maintaining a healthy and strong relationship with her, then Building Self Esteem for Girls is the book you need.

Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty!

Since 1994, New York Times best seller The Oz Principle has been the bible of business accountability, helping countless companies build dynamic, creative workplaces. Now Roger Connors and Tom Smith show readers how to use accountability to strengthen personal relationships, inspire and motivate their children, increase their value on the job, improve their health and financial well-being, and attain every other major goal.

Let’s face it: when it comes to mothers and their daughters, things can get a little... complicated. Momplicated, you might say. Whether your relationship with your mom has been wonderful or stressful, redeemed or broken, close or nonexistent, it’s one of your life’s most important and defining connections. Its effects have probably followed you into adulthood. If you have conflicting feelings toward mom - or if you wish you could get past some of the baggage that holds you back - this is your audiobook.

Vous êtes parfois épuisés, dépassés par les conflits avec vos enfants, par l'incompréhension qui s'installe entre vous et eux ? Voici une invitation à changer votre regard sur l'éducation, à remettre en question l'héritage de vos parents. Soyez authentiques, écoutez-vous, connectez-vous à ce qui se passe au plus profond de votre être, et vous serez plus à même de les écouter, de les responsabiliser et de les accepter tels qu'ils sont. Aidez-les à grandir, et vous allez grandir avec eux !

In this latest mommy audiobook from the popular blogger, author, and TV personality, Stefanie will share her secrets for achieving a balance in motherhood between being protective and caring and downright bats--t crazy. She'll debunk some of the looniest parenting myths and reinforce others; she'll describe how, through as simple a process as good old trial and error, she's learned to pick and choose what works for her and her family, and tune out the rest.

Why are more American adolescent girls prey to depression, eating disorders, addictions, and suicide attempts than ever before? According to Dr. Mary Pipher, a clinical psychologist who has treated girls for more than twenty years, we live in a look-obsessed, media-saturated, "girl-poisoning" culture. Despite the advances of feminism, escalating levels of sexism and violence - from undervalued intelligence to sexual harassment in elementary school - cause girls to stifle their creative spirit and natural impulses, which, ultimately, destroys their self-esteem.

This audio guide will give you a comprehensive idea of what ADHD is and how you can deal with children who suffer from it. It will provide you with simple tips and techniques on how ADHD, despite being a serious and complicated disorder, can be dealt with efficiently and properly.

Has it ever happened with you, that before you enter a big interview or presentation you had been preparing for months now, you hear a voice telling you to just call it quits? You look for the source of it and it turns out that it is coming from within you? People, it is time to meet your inner critic. It tells you to run to some far-off land, dump your phone in the water, and be free from the shackles of worldly chaos and worries!

Dealing with the extra concerns that come with ADHD can be challenging. As a mother, you may be putting your self-care on the back burner. I would know. I’ve been there, and I understand. There will be times when worry takes over and you find yourself drowning in self-doubt and overwhelm. You’ll feel judged by others and bombarded with parenting advice. Your relationships will become strained, leaving you feeling isolated and alone.

Teaching kids self-confidence is one of the most important things a parent can do for their child. It will help them in every area of their lives--from school to relationships. Self-Confidence Kids Book is a process that will help your kids boost their self-esteem and confidence and combat negative thoughts. This is important because discipline is one of the crucial and critical components of success in life.

Women seek time, peace, happiness, and fulfillment but often cannot find it because they don’t think it’s possible, don’t believe they deserve it, or don’t know how to make it happen. Emerging from the other-focused world of raising young children, now struggling to figure out what they want to do and how they can actually make it happen, mothers are busier, more stressed, and less healthy than ever and many are seeking realistic answers they can implement into their frenetic lives.

Nothing beats a good connection, whether it's romantic, familial, or self-care. A relationship is a tight bond between two people that can be favorable or bad. There are different kinds of connections, each with its own set of features. Trust, mutual respect, honesty, open communication, and affection are characteristics of healthy partnerships. According to Sternberg's triangle theory of love, depending on which of these three aspects is present, we can find ourselves in one or more of these seven types of relationships.

Motherhood is demanding (to say the least), but when all of your mental and physical energy is directed towards a tiny human, you are neglecting yourself. And when you are neglected, you don’t have the energy or strength to take care of your completely dependent newborn. But you’re probably thinking how can I possibly put my needs above those of my baby? The truth of the matter is, your baby needs you to be at your best, and this is achieved through self-care. Self-care has many misconceptions, and due to the prefix, it’s all too often associated with selfishness.

Do you struggle with your childhood trauma? Are you feeling lost in life and believe the future is bleak? You always believe you’re not good enough and you don’t deserve nice things or good people in your life. This isn’t your fault. You've been in survival mode for too long. This can be trauma inflicted on you from your childhood and you haven’t given yourself chance to heal. Until now. How to Heal from Toxic Parents is the first step forward. The time has come to now understand your thoughts and behavior patterns so as to move forward with a positive outlook.

Wish you could make fear your friend, develop boundless courage, and do it all in a way that elevates your state of mind? Searching for a way to build granite mental toughness that you can turn to no matter what happens in life? To turn on your internal switch you need to embrace a new way of thinking. The problem is how do you change the entire way your brain and mind work when everything else in life still keeps coming at you?

In answer to the crisis in girls' mental health, the UK's best-selling parenting author, Steve Biddulph, brings a guide rich in content and interactive elements to help parents be prepared and self-aware in providing for their daughters. In his groundbreaking new book, Steve Biddulph, million-copy best-selling author of Raising Girls, psychologist and parent educator, offers an interactive experience for parents to explore the relationship with their girls from the cradle to the teenager.